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  1. i do that kind of stuff with a muscle trac its like a personal little foam roller thing with spikes on it to break up the knots, good stuff!


  2. Quote Originally Posted by mkretz View Post
    i do that kind of stuff with a muscle trac its like a personal little foam roller thing with spikes on it to break up the knots, good stuff!
    I might need to get one of those i need something more intense than the tennis ball now haha.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Is there a particular reason behind doing different types of cardio in one session? Is it just to break up the monotony?
    RcB Since 09-06-2011 20:55 EST, Post 49

  4. Quote Originally Posted by stxnas View Post
    Is there a particular reason behind doing different types of cardio in one session? Is it just to break up the monotony?
    Yeah pretty much, it makes it feel like it goes by faster too I am a big fan of high intensity but i like to back off since i'm not trying to be a marathon runner haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Quote Originally Posted by thetinyguy View Post
    Just did about 20 minutes of cardio 10 stair stepper higher intensity and 10 treadmill moderate intensity. Burned about 250-300 calories, tomorrow training Shoulders heavy! Feeling awesome right now.

    Also figured out a technique to break up my traps and any knots/adhesions in them. You lay on the floor on your back with your feet flat on the floor to keep your back against the ground, Take a tennis ball and put it under you trap and lay on it (may hurt a little at first) now slowly lift your arm over your head and breath out while trying to touch the floor behind your head with your arm straight. After doing that a few times put more of your body weight on the tennis ball so there's more pressure on your trap and repeat lifting your arm and breathing. Breathing helps a TON to relax any knotted up fibers. I used to had mid back pain because of all the tension in my neck/traps. So far i feel amazing after doing this, i don't really have the money to go get ART so i try to improvise with a tennis ball. Did this for my rotator cuff and even my lat. There are some areas that are very hard to do but as i figure them out i will let you all know
    injury prevenetion is huge in this game. Its worth the time to take care of your body. Trust me, I made this mistake for about 6-8 or so years

    5lbs is a lot. Its common to lose a lot at first for some, when starting their diet. My body almost works the opposite. do you have a machine at dbc that measures how much muscle and fat you have ?

    Luckly, where I go there is a $$7000.00 machine that I can use every week to see exactly where I stand.
    Facebook Great Physique Fitness
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  6. Quote Originally Posted by John Smeton View Post
    injury prevenetion is huge in this game. Its worth the time to take care of your body. Trust me, I made this mistake for about 6-8 or so years

    5lbs is a lot. Its common to loose a lot at first for some. My body almost works the opposite. do you have a machine at dbc that measures how much muscle and fat you have ?

    Luckly where I go theres a $$7000.00 machine that I can use every week to see exactly where I stand.
    It could of been some water too but i'm busting my butt so hopefully it's mostly fat. I wish we had a machine for that, place is pretty basic. Been getting a lot of compliments so i guess i'm doing it right, I want to stay consistent though. Did great today that's for sure!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Kicked soo much ass today, Trained shoulders went heavier and was no problem INSANE pumps. Did 15 minutes of high intensity cardio on stair stepper. Then went back about 3 hours later and did 30 minutes of high intensity cardio with a friend. THEN after that i went and saw RAMMSTEIN which i'm going to say was the best show I've ever and will ever see. Every song they used different effects like shooting 15-20 foot flames from masks ATTACHED TO THEIR FACES. Every one was different, if they come to your state GO FOR THE LOVE OF GOD, they haven't performed in the USA in like 10+ years.

    Delts 5/6/12
    Started with Side delts/middle delts whatever their called, been changing exercise position and it allows me to hit different muscles when i'm fresh and ready.

    Standing Laterals 30 x 20, 35 x 20 + Drops, Seated 25 x ? + Drops. Improved!
    1 Arm Leaning Laterals 15 x 18 (First time doing these i like them)
    Rear Delt Fly 15 x 10 (Didn't do much of these cause of the next exercise, It is AMAZING for rear delts)
    Lat Machine Rear Delt Row 80 x 10, 90 x 12 + Drops. These are done in a squat position OFF the seat about 1 foot back, You squat down and round your back while pushing your scapula forward, then focus on JUST pulling with your rear delts, the ROM is very small so you have to really focus and use a mirror to make sure your form is good. I had the absolute most insane pump with this exercise and it's a lot easier than having to bend over with a barbell where your lower back is strained and takes away from your focus.
    Upright Row 1 Arm w/DB 50 x 10. Improved! These are done for overall shoulder development but i focus on side delt more than anything.
    DB overhead press seated 60 x 8 + Drop + Front raises. Improved!
    EzBar Upright Row 70 x 12. Improved!
    Seated 1 Arm DB Shrug 110 x 21 Drop to 90 x 12, 120 x 12. Improved! Went up 20Lbs on this exercise with no problem at all.

    Sticking with these weights for about 2-3 weeks and then will add slightly more weight, i think this way i can adapt to the weight and form to feel what's going on and then move up.

    My libido is getting pretty nuts with Stoked + DAA xD
    No dry joints yet.
    Leaning out at a rate i would consider is the fastest so far i've ever done, Even when i did insanity it didn't come this fast. Everything seems to be in the right place!
    Cut in leg is slowly getting more pronounced.
    Traps becoming more visible.

    Gonna take pic's after week 2, Then another set after week 4.

    ..Would really like to log this for 8 weeks, If the pic's are worthy maybe we could make that happen?? I'll let you all be the judge the pic's won't lie!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. Quote Originally Posted by thetinyguy View Post
    Dude that stack would be awesome, thanks for joining

    So just did about another 30 minutes of moderate-high intensity cardio. Today I've trained and done about an hour of cardio i'm wiped out right now! Well worth it though.
    make sure you get your rest to repair / recover!

  9. Quote Originally Posted by jiggamanbill View Post
    make sure you get your rest to repair / recover!
    Definitely! I plan on having a complete off day this week along with a few higher calorie days still under maintenance though. Did 2 sessions of moderate intensity cardio today 30 minutes each. Ate a little more today which is fine with me. Back up to 240Lbs Hmmm..is this a recomp i am smelling?!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. Quote Originally Posted by thetinyguy View Post
    Weight fasted this morning: 236Lbs

    Think i'm doing it right I may even up my calories a little bit considering i'm doing cardio almost every day and some days even 2x a day.
    In my opinion that is totally fine since your burning calories

    Quote Originally Posted by thetinyguy View Post
    Definitely! I plan on having a complete off day this week along with a few higher calorie days still under maintenance though. Did 2 sessions of moderate intensity cardio today 30 minutes each. Ate a little more today which is fine with me. Back up to 240Lbs Hmmm..is this a recomp i am smelling?!
    hopefully your smelling right =) most likely the glycogen in the muscles making them swell. When I go low carb for a few days , then add in two or three moderate carb days , that machine I do my readings say i gained 4 lbs of muscle. All it is is the carbs swelling the muscles up, making them bigger. on them carb days are great days to take in extra creatine
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  11. Quote Originally Posted by John Smeton View Post
    In my opinion that is totally fine since your burning calories



    hopefully your smelling right =) most likely the glycogen in the muscles making them swell. When I go low carb for a few days , then add in two or three moderate carb days , that machine I do my readings say i gained 4 lbs of muscle. All it is is the carbs swelling the muscles up, making them bigger. on them carb days are great days to take in extra creatine
    Agreed, today i'm gonna move up to 3k calories. I'm doing 2x a day cardio almost every day plus training so if anything it'll help! I was starting to get "tired" yesterday though while my appetite was rising. I plan on getting the biggest Lamb pita from Mr. Pita i can find today!

    Thanks for that tip for the carbs + creatine i'll be adding 2 caps of kre-alkalyn today to see what happens Weight is 241Lbs today, was kind of like wtf? Doing cardio 2x today too so i think today will be a perfect day to increase the cals.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Omfg i will be stiff leg dead-lifting 400lbs for reps no problem by the end of this year.... Maybe even 500 regular stance off the floor!!!!! Details on workout will be up soon!!!!!!

    Oh yeah and i do 4 second negative to maximize TUT and keep myself as safe as possible to avoid injury. Had a guy help me on my form which i picked up VERY quick and it helps by leaps and bounds!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Annnd here it is! Used 2 scoops of the Pre workout Craze, i'll be using it for Legs every session it gives me the most insane focus not even joking.
    I think i may have used the heavy bar today too so these weights might be 5-10lbs lighter which would only make me feel even more accomplished!
    Stiff Leg Deads (1" Deficit) 345 x 6, 355 x 2 *Both PR's* Just straps no belt!!
    Leg Ext 295 x 12 R/P *PR*
    Hack Squats (Quad emphasized no lockout going down to about parallel) 5 Plates x 10, 8. 3 Plates x 40 R/P *Both PR's*
    Standing Calve Raise 120 x 4 minute extended set x 2 + 30 second stretch at end. HOLY SH*T OUCH OUCH OUCH BURNIN AND PUMP'D!

    Even though my diet a calorie deficit i keep my form very strict so i do not risk injury, If i go heavy, i make sure 100% everything is right and feels good. IF not i rack it!

    Pretty basic layout but my legs are already a strong point so i'm just focusing on getting them stronger at this point.

    10 Minutes Stair Stepper Cardio

    1 more session of cardio tonight, eating kind of whatever today to replenish. Had a PB&J post workout for dem carbs!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Subbed! Awesome stack, looking forward to see how it goes!

  15. Quote Originally Posted by BaDgErFaN View Post
    Subbed! Awesome stack, looking forward to see how it goes!
    Thanks! I'm busting my ass right now so i won't disappoint you
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Quote Originally Posted by thetinyguy View Post
    Annnd here it is! Used 2 scoops of the Pre workout Craze, i'll be using it for Legs every session it gives me the most insane focus not even joking.
    I think i may have used the heavy bar today too so these weights might be 5-10lbs lighter which would only make me feel even more accomplished!
    Stiff Leg Deads (1" Deficit) 345 x 6, 355 x 2 *Both PR's* Just straps no belt!!
    Leg Ext 295 x 12 R/P *PR*
    Hack Squats (Quad emphasized no lockout going down to about parallel) 5 Plates x 10, 8. 3 Plates x 40 R/P *Both PR's*
    Standing Calve Raise 120 x 4 minute extended set x 2 + 30 second stretch at end. HOLY SH*T OUCH OUCH OUCH BURNIN AND PUMP'D!

    Even though my diet a calorie deficit i keep my form very strict so i do not risk injury, If i go heavy, i make sure 100% everything is right and feels good. IF not i rack it!

    Pretty basic layout but my legs are already a strong point so i'm just focusing on getting them stronger at this point.

    10 Minutes Stair Stepper Cardio

    1 more session of cardio tonight, eating kind of whatever today to replenish. Had a PB&J post workout for dem carbs!
    Mmmm Carbs, I'm low carbing it. The mention of PB&J made my mouth water. Have you tried the PB2 powder?
    **G D I** --Bruce the Destroyer--

  17. Quote Originally Posted by D2footballjrc View Post
    Mmmm Carbs, I'm low carbing it. The mention of PB&J made my mouth water. Have you tried the PB2 powder?

    Haha sorry man, Never heard of PB2 is that a natural peanut butter or something?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  18. Quote Originally Posted by thetinyguy

    Thanks! I'm busting my ass right now so i won't disappoint you
    You always bust ya azz man, usually have some great logs going.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1 View Post
    You always bust ya azz man, usually have some great logs going.
    I do the best i can that's for sure, Today is gonna be an entire day off and cheat meal. I had a few slices of chicken pizza and i woke up at 236 again this morning even holding some water from the salt. I forget to up my calories when adding in 2x a day cardio. Aiming for 3k calories per day now which should be a LOT better for me.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Hate being late to the party, but Im in!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Quote Originally Posted by TurningGreen View Post
    Hate being late to the party, but Im in!
    Glad to have you man, i just finished my 1 cheat day i probably won't have another one i feel bloated as hell. Bunch of BBQ stuff!

    3K calories per day starting tomorrow! Training chest/tri's hopefully if i have enough time!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. damn today i got hit with all that cardio / insufficient calories / that heavy SLDL from a few days ago. Chest workout went ok, had an insane pump which was good but i felt really weak. Did the very best i could but man i need to cram some food down right now! My entire back besides my spinal erectors are sore (lats/romboids/traps) Think the deadlifts kicked my ass harder than i thought!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy View Post
    damn today i got hit with all that cardio / insufficient calories / that heavy SLDL from a few days ago. Chest workout went ok, had an insane pump which was good but i felt really weak. Did the very best i could but man i need to cram some food down right now! My entire back besides my spinal erectors are sore (lats/romboids/traps) Think the deadlifts kicked my ass harder than i thought!
    I know exactly what you mean brotha!!

    thats a great workout

  24. Quote Originally Posted by Bulkypinoy61 View Post
    I know exactly what you mean brotha!!

    thats a great workout


    I'm going to say incline barbell is just not for me, Every time it's inconsistent and feels different on my shoulder and elbow. However i can go grab dumbbells and get way more isolation of the chest and even do mini partials to annihilate my chest. A friend told me "don't let it discourage you, jesus christ look at you man you know what your doing!" made me feel pretty good. I looked a lot bigger today just didn't feel like i was in the zone like usual. Oh well guess i'll see how i do tomorrow and the next day! The biggest gratification i had today was hitting a front double bi and actually being happy with it. My bi's/tri's look like they peak more due to me leaning out so far. Gotta keep pushing it! My plan right now is 5-10 reps with my slow good form i want to see what it will do for me. Legs are going to be high reps still!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Incline db is a staple chest exercise

    once in a great while Ill do incline barbell , generally though incline db is much easier on the joints imo. I know how you feel, I am contest prep and have to keep calories lower , cardio and lift at least somewhat heavy-I choose it though and love it!
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1
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