Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

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  1. Quote Originally Posted by Bulkypinoy61 View Post
    lol exactly
    never ceases to amaze me what our bodies are capable of


  2. Me either, i'm upping my food intake a little bit though because i gained 1 rep on db press flat today. Progress is progress but i want more out of this bulk!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Quote Originally Posted by thetinyguy View Post
    Me either, i'm upping my food intake a little bit though because i gained 1 rep on db press flat today. Progress is progress but i want more out of this bulk!
    food intake up... mmmm

  4. Did legs today and got 365 x 8,6,3 for a total of 17 reps on Romanian Deads. Going to compare how my progress is with multiple sets and more overall volume vs 1 high intensity set. In all honesty i think i could get 10 maybe 11 reps with 365. Form felt really solid and these were very slow reps, one thing i am learning is the heavier the weight the slower you want to do reps to be safe. First set the weight really felt good, 2nd set still pretty good and the 3rd set my lower back was really pumped up so after 3 reps i decided i was good. Still at 239Lbs despite eating everything in sight, My body seems to respond very well to this heavy training now. Definitely can see more overall size especially in my chest/delts
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Quote Originally Posted by thetinyguy View Post
    Did legs today and got 365 x 8,6,3 for a total of 17 reps on Romanian Deads. Going to compare how my progress is with multiple sets and more overall volume vs 1 high intensity set. In all honesty i think i could get 10 maybe 11 reps with 365. Form felt really solid and these were very slow reps, one thing i am learning is the heavier the weight the slower you want to do reps to be safe. First set the weight really felt good, 2nd set still pretty good and the 3rd set my lower back was really pumped up so after 3 reps i decided i was good. Still at 239Lbs despite eating everything in sight, My body seems to respond very well to this heavy training now. Definitely can see more overall size especially in my chest/delts
    beast mode!
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  6. for the guy who has his nutrition down and knows how to get big, getting big and strong is easy just eat and train heavy (back off if needed for injury prevention) kudos to you for this

    The real challenge is getting lean staying lean and keeping strength up while joints stay healthy
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  7. Quote Originally Posted by John Smeton View Post
    for the guy who has his nutrition down and knows how to get big, getting big and strong is easy just eat and train heavy (back off if needed for injury prevention) kudos to you for this

    The real challenge is getting lean staying lean and keeping strength up while joints stay healthy

    getting lean while maintaining fullness... tough, but doable

  8. Decided to take the rest of the week off, i'm showing so many signs that i need a rest. Joints flared up a little bit, motivation down, feel aggrivated and anxious. Just time for a break! Stopped gaining weight too. Small strength increase increments like 50% of what i was doing.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy View Post
    Decided to take the rest of the week off, i'm showing so many signs that i need a rest. Joints flared up a little bit, motivation down, feel aggrivated and anxious. Just time for a break! Stopped gaining weight too. Small strength increase increments like 50% of what i was doing.

    Recover and come back even stronger!

  10. Quote Originally Posted by jiggamanbill View Post
    Recover and come back even stronger!
    That's the plan! Gonna aim for 2 rep increases per week or more if i can. The heavy dead lift i did last friday really took a lot out of me that's for sure.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Quote Originally Posted by thetinyguy View Post
    That's the plan! Gonna aim for 2 rep increases per week or more if i can. The heavy dead lift i did last friday really took a lot out of me that's for sure.
    Set your mind to it and do it

  12. Quote Originally Posted by thetinyguy View Post
    Decided to take the rest of the week off, i'm showing so many signs that i need a rest. Joints flared up a little bit, motivation down, feel aggrivated and anxious. Just time for a break! Stopped gaining weight too. Small strength increase increments like 50% of what i was doing.

    Rest is a good thing!!

    you'll feel a lot better and more fresh next week. maybe even some PR's

  13. Quote Originally Posted by Bulkypinoy61

    Rest is a good thing!!

    you'll feel a lot better and more fresh next week. maybe even some PR's
    I agree, I'm always surprised when I break a PR after a week off.
    But sometimes it's hard to convince myself to take a break in the first place.

  14. How many cals you eating now TG?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by ozHarris View Post
    I agree, I'm always surprised when I break a PR after a week off.
    But sometimes it's hard to convince myself to take a break in the first place.


    def have to be mentally strong to make yourself take that day off... I need to do better at this lol

  16. Quote Originally Posted by jiggamanbill View Post
    Set your mind to it and do it
    It's done. Don't even have to think about it.

    Quote Originally Posted by Bulkypinoy61 View Post
    Rest is a good thing!!

    you'll feel a lot better and more fresh next week. maybe even some PR's
    Oh mark my words i will kill some records on monday!! ARGGHHHH

    Quote Originally Posted by ozHarris View Post
    I agree, I'm always surprised when I break a PR after a week off.
    But sometimes it's hard to convince myself to take a break in the first place.
    Couldn't agree more, it's so weird that it happens and the soreness usually sucks afterwards too but it's all worth it.

    Quote Originally Posted by AaronJP1 View Post
    How many cals you eating now TG?
    I'd say i am right around 4-5k, more so at 4k. I've been taking R-ALA to minimize fat gain and it works pretty well!

    Quote Originally Posted by jiggamanbill View Post
    def have to be mentally strong to make yourself take that day off... I need to do better at this lol
    I swear today i feel completely different and like my old self again. I feel motivated and focused after the 3rd day off, I'm up almost 1lb as well. I think the improvement in my attitude and focus/motivation is the sign that i am almost 100% again. I think i'm seeing a re-occurance of when to take a break. The weights are starting to get a lot heavier which will tax me initially but i think the better i get at moving heavier weights the faster i will recover.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Quote Originally Posted by thetinyguy View Post
    It's done. Don't even have to think about it.



    Oh mark my words i will kill some records on monday!! ARGGHHHH



    Couldn't agree more, it's so weird that it happens and the soreness usually sucks afterwards too but it's all worth it.



    I'd say i am right around 4-5k, more so at 4k. I've been taking R-ALA to minimize fat gain and it works pretty well!



    I swear today i feel completely different and like my old self again. I feel motivated and focused after the 3rd day off, I'm up almost 1lb as well. I think the improvement in my attitude and focus/motivation is the sign that i am almost 100% again. I think i'm seeing a re-occurance of when to take a break. The weights are starting to get a lot heavier which will tax me initially but i think the better i get at moving heavier weights the faster i will recover.

    Sounds like things are on the up and up!

  18. Ok so today was goofy, i was feeling a ton stronger on dumbbell shoulder press but for some reason i could not clean the 85's up but the 70's felt really really easy. SO after a set of 70's i did 65's for a really slow (and agonizing) set of 8 reps. Had a great pump too, i am down to 237 and noticeably leaner but i have lost some strength. I blame myself for not keeping up on my eating for the recovery week. I'm going to change my exercises around and start with Hammer Strength behind the neck press as my base pressing movement and use dumbbell for higher reps 12-20. Cleaning the db's is my most difficult issue so i'll work around it. I'll be starting a new log this week gonna be trying out Forerunner Labs Alpha Mass/Alpha Bulk for 8 weeks!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. thats gonna be an epic log my friend onna get swole! keep up the intensity and focus and ull see some amazing things happen i think

  20. Quote Originally Posted by mkretz View Post
    thats gonna be an epic log my friend onna get swole! keep up the intensity and focus and ull see some amazing things happen i think
    Hell yeah i'm doing it to promote Forerunner and the supp store i work at since we will be carrying their products. I will be using AI sports DAA with my PCT as well.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  21. Wonder why AI left?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. tiny is gettin too big i guess haha

  23. Quote Originally Posted by AaronJP1 View Post
    Wonder why AI left?
    Sounds like they are going to try something new and different. Since I left I'm not up on the 4-1-1 fully.
    **G D I** --Bruce the Destroyer--

  24. Quote Originally Posted by AaronJP1 View Post
    Wonder why AI left?
    I didn't even notice that! That sucks But they are smart so there has got to be a good game plan in effect!
    Quote Originally Posted by mkretz View Post
    tiny is gettin too big i guess haha
    LOL Marty
    Quote Originally Posted by D2footballjrc View Post
    Sounds like they are going to try something new and different. Since I left I'm not up on the 4-1-1 fully.
    OOoooh well i guess we just gotta all wait and see the surprise
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Quote Originally Posted by thetinyguy View Post
    Hell yeah i'm doing it to promote Forerunner and the supp store i work at since we will be carrying their products. I will be using AI sports DAA with my PCT as well.


    Love the DAA Choice!

  26. Quote Originally Posted by AaronJP1 View Post
    Wonder why AI left?
    We decided to not renew our sponsorship, and as such, they removed all our promos and loggers as part of their rules. I'm going to still participate on the forum and help out when I can / offer promo codes for our products if you message me... you can also look us up on Facebook where we do daily giveaways... look me up as well... Bill Prudden :-)

  27. friend request sent :-)

  28. Here comes my reign of terror over the...DEAD-LIFT.DOMINATION.TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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