COMPOUND 20 SOLO Log - Clemenza

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  1. Quote Originally Posted by ax1 View Post
    I really miss the old one...but have you been to the new one yet? Once your in, although the feeling changed (not the same turn the legends played on), that thing is an absolute paradise.

    Girardi is the closest thing to being gay without being gay (unless he is, lol) If it wasnt for baseball I can picture him as a hair stylist for a fashion designer.

    HAHAHA!!

    Yeah man I was at the new one Saturday. Been there a bunch of times. It really is beautiful. But it's just not the same as the old one. The old one was like a museum. Knocking it down was a sin. When the old one packed out and everyone was in their seats and someone would homer in a big spot or in a playoff game, you'd feel the stadium shaking. Sacred ground.

    LOL@ Girardi. Honestly I really like Girardi. I'm rooting for him, I like him as a person and a player. Hard nosed, jacked, doesn't let the players eat garbage in the club house... but I don't like his over managing. Righty-lefty, lefty-righty, changing the line up every day, giving guys half days off. It's fricken annoying, just let the guys play.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html


  2. Quote Originally Posted by Clemenza View Post
    HAHAHA!!

    Yeah man I was at the new one Saturday. Been there a bunch of times. It really is beautiful. But it's just not the same as the old one. The old one was like a museum. Knocking it down was a sin. When the old one packed out and everyone was in their seats and someone would homer in a big spot or in a playoff game, you'd feel the stadium shaking. Sacred ground.

    LOL@ Girardi. Honestly I really like Girardi. I'm rooting for him, I like him as a person and a player. Hard nosed, jacked, doesn't let the players eat garbage in the club house... but I don't like his over managing. Righty-lefty, lefty-righty, changing the line up every day, giving guys half days off. It's fricken annoying, just let the guys play.
    Dont get me wrong, I do like Girardi he is a good manager. Sometimes he just acts so girly when he talks, and his micro managing is annoying.

    Look what micro managing did for phil hughes and joba chamberlan? Its hilarious.
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  3. Quote Originally Posted by ax1 View Post
    Dont get me wrong, I do like Girardi he is a good manager. Sometimes he just acts so girly when he talks, and his micro managing is annoying.

    Look what micro managing did for phil hughes and joba chamberlan? Its hilarious.
    Great point!! They baby these young pitchers with these ridiculous pitch counts.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  4. Day 14:

    Woke up 4:15 am, got to the gym at 5:00.

    Had a solid back workout. Endurance and strength were very good for an early am lift. Vascularity in my firearms has been intense.

    Diet was good today. 250g protein and kept carbs to 140g.

    Was really bloated today from all the crap food I ate this weekend.

    Still feeling hard.

    Chest and Cardio tomorrow afternoon.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  5. Quote Originally Posted by dbone1026
    Only been on AM a few times (I am one of those bb.com bums ). I have some C20 I picked up with the Erase Pro combo to use later this summer, was searching around and saw this log. Once I saw that loser Neddo posting, but more importantly the GDA (used SS for a while and using SLINTropin now with great success) and protein talk, I figured it was time to sign up here and subscribe to a log. So congrats Clemenza, you have popped my AM cherry... Also figured this appears to be where the banned bb.com guys go, so odds are at some point I will be making my way here anyhow lol

    EDIT - fyi, no clue what to expect with C20, I simply got it because I was interested in Erase Pro and the pricepoint on the combo made sense versus buying solo. Only ever used Super Cissus, so no love or hate for USPLabs (yet I guess)!!!

    I know, I know, strong 1st post...
    Nice to have you here man. I lurked on some of ur Bioforge logs at bb.com... I picked some up needless to say lol
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

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  6. Day 15:

    Today is the half way point of my 30 day Compound 20 cycle.

    I weighed in this morning at 187.5 lbs. So I've dropped about 5 pounds in the past week, and about 7 pounds in the past two weeks.. I will do my BF% at the end of this log, which will really tell me where I'm at. Right now, I do feel as if I've lost fat, while my muscles have felt tighter and more full. Somewhat of a recomping effect.

    I'm still trying to shed some water/bloat from the crap food I ate this weekend, so I'm eating very clean and lower on the carbs the past two days.

    Today's Meals...

    1) Dymatize Elite / 8 oz. OJ / 2 Slices Ezekial Bread (40g P / 60g C) (2 caps Compound 20)
    2) 5 Eggs (35g P / 25g F)
    3) 5 Eggs (35g P / 25g F)
    4) Dymatize Elite / Watermellon (25g P / 30g C) (Pre Workout) (2 caps Compound 20)
    5) Gatorade Powder / 15g BCAA / 10g Glutamine Peptides (20g C) (Intra Workout)
    6) Dymatize Elite / Mixed Granola w/Sugar (50g P / 60g C) (Post Workout)
    7) 6 oz. Turkey Burger / 1/2 cup Brown Rice / 1 cup Green Beans (40g P / 60g C / 8g F)
    8) 6 oz. Turkey Burger / 1/2 cup Brown Rice / 1 cup Green Beans (40g P / 60g C / 8g F)

    Totals: 265g P / 290g C / 66g F = 2814 kcal


    Abs/Chest/Legs:

    Crunches/Planks

    Incline DB Press- 160x15 / 200x12 / 200x10
    BB Flat Bench- 225x10 / 275x6 / 275x4
    Cable Flies - 3xReps

    BB Squat - 225 3x10
    Reverse Leg Curl -110 3x10
    Seated Calf Raise - 70 3xReps

    20 Minutes Stair Master

    Back and neck felt good today. But endurance and strength wasn't really there. Still ended up with a good workout though.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  7. Quote Originally Posted by Clemenza
    Day 15:

    Today is the half way point of my 30 day Compound 20 cycle.

    I weighed in this morning at 187.5 lbs. So I've dropped about 5 pounds in the past week, and about 7 pounds in the past two weeks.. I will do my BF% at the end of this log, which will really tell me where I'm at. Right now, I do feel as if I've lost fat, while my muscles have felt tighter and more full. Somewhat of a recomping effect.

    I'm still trying to shed some water/bloat from the crap food I ate this weekend, so I'm eating very clean and lower on the carbs the past two days.

    Today's Meals...

    1) Dymatize Elite / 8 oz. OJ / 2 Slices Ezekial Bread (40g P / 60g C) (2 caps Compound 20)
    2) 5 Eggs (35g P / 25g F)
    3) 5 Eggs (35g P / 25g F)
    4) Dymatize Elite / Watermellon (25g P / 30g C) (Pre Workout) (2 caps Compound 20)
    5) Gatorade Powder / 15g BCAA / 10g Glutamine Peptides (20g C) (Intra Workout)
    6) Dymatize Elite / Mixed Granola w/Sugar (50g P / 60g C) (Post Workout)
    7) 6 oz. Turkey Burger / 1/2 cup Brown Rice / 1 cup Green Beans (40g P / 60g C / 8g F)
    8) 6 oz. Turkey Burger / 1/2 cup Brown Rice / 1 cup Green Beans (40g P / 60g C / 8g F)

    Totals: 265g P / 290g C / 66g F = 2814 kcal

    Abs/Chest/Legs:

    Crunches/Planks

    Incline DB Press- 160x15 / 200x12 / 200x10
    BB Flat Bench- 225x10 / 275x6 / 275x4
    Cable Flies - 3xReps

    BB Squat - 225 3x10
    Reverse Leg Curl -110 3x10
    Seated Calf Raise - 70 3xReps

    20 Minutes Stair Master

    Back and neck felt good today. But endurance and strength wasn't really there. Still ended up with a good workout though.
    Glad you're still up and at it brother!!
    Hopefully ill get to log tonight, sh!ts been rough lately

  8. Day 16:

    Cardio only day. Off from the weights.

    Hit 5 miles on my bike for 25 minutes.

    Protein at 200g and Carbs at 120g. Fat was up around 100g.

    Finally losing the bloat from the weekend.

    Weighed in this morning at 189 lbs. Up a pound and a half from yesterday. Which is weird because I'm holding less water. Not going to look too much into it.

    Arms tomorrow. Expecting some very good pumps and strength tomorrow.

    Got my Super Cissus today. Took two caps with dinner tonight. Upper back, neck, knee, elbow, and wrist are all acting up. Unbelievable. I'm 27, I can't imagine how I'm going to feel at 40+.

    Also ordered a bottle of OG E-Pharm AMP and got it with my Cissus today. Absolutely used to LOVE this stuff, brings back memories. Definitely the best DMAA product I've used. Maybe I'll throw down a two caps pre workout tomorrow for a little fun.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  9. Quote Originally Posted by rome32 View Post
    Glad you're still up and at it brother!!
    Hopefully ill get to log tonight, sh!ts been rough lately
    Thanks Rome. Been following your log too. Hope things start looking on the up and up for you my man.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  10. Quote Originally Posted by Clemenza

    Thanks Rome. Been following your log too. Hope things start looking on the up and up for you my man.
    I think I found myself again man.

    I'm gonna ride the Anger-Train and see where it takes me. Ha

  11. Subbed!

    I started my compound20 cycle today. Felt a really strange pump and extra strength while training, must have been placebo

    By the way.. Congrats for all your achievements

  12. Quote Originally Posted by Clemenza View Post
    Yeah man big Yankee fan. It's inherently in my blood. Although I'm not going to lie, I'm not thrilled with a lot of what they've done the passed few years... knocking down the old stadium, resigned ARod to such a gross contract, ****ting all over Posada last year, benching Gardner vs. lefties, Girardi's micromanaging, etc. etc. etc.

    I find myself starting to root for Texas and some of the lower salary teams with good young talent like Tampa Bay.
    Oh geez... I was going to follow your log but not sure I can do now (big Mets fan here ).

    Keep up the good work on the log. Later this summer I will be doing a BioForge/ErasePro/C20 stack, so should be fun.

  13. Quote Originally Posted by dbone1026 View Post
    I will be doing a BioForge/ErasePro/C20 stack,.
    Which version of BioForge.. I have 2 bottles of v2 that I got a while ago.. looks like a good stack.

    Would BioForge/ErasePro/C20 stack + Anabeta Elite be redundant (not sure if BF and AE do the same thing)
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  14. Quote Originally Posted by wasme View Post
    Which version of BioForge.. I have 2 bottles of v2 that I got a while ago.. looks like a good stack.

    Would BioForge/ErasePro/C20 stack + Anabeta Elite be redundant (not sure if BF and AE do the same thing)
    It is BioForge v3 (which is now v2, just to confuse you). Original Bioforge v2 is now just BioForge ProMax.

    I have actually run Bioforge v3 two separate times (stacked with X Factor the first time and XF/TZ the second time) and had great results (I think you have the links to my log). Just wrapped up BioForge ProMax last week. My BF/EP/C20 stack I will log on bb.com but I may also log it here as well

    Not too familiar with AE. Looking at the profile if you are using BioForge ProMax I would not stack with AE (both have forskolin which combined won't be nice on your GI).

  15. You felt that after just one day? WOW - AWESOME --CONGRATS - must be more of that ONE POST MAGIC going on around here

    Seems like every time someone has ONE post, they get KILLER results on C-20

    Seriously people, does anyone really evenbuy these posts anymore?

    Ahhhhhhhh LOL

    Quote Originally Posted by RicardoTorres View Post
    Subbed!

    I started my compound20 cycle today. Felt a really strange pump and extra strength while training
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
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  16. Would be great to leave Clemenza's log drama-free.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  17. Quote Originally Posted by dbone1026

    It is BioForge v3 (which is now v2, just to confuse you). Original Bioforge v2 is now just BioForge ProMax.

    I have actually run Bioforge v3 two separate times (stacked with X Factor the first time and XF/TZ the second time) and had great results (I think you have the links to my log). Just wrapped up BioForge ProMax last week. My BF/EP/C20 stack I will log on bb.com but I may also log it here as well

    Not too familiar with AE. Looking at the profile if you are using BioForge ProMax I would not stack with AE (both have forskolin which combined won't be nice on your GI).
    Echo all this. Don't stack the two.

    Btw, yanks and bosox will encompass the last two slits of the ALeast, similarly to their crosstown *****s alongside the Marlins for the NLeast. Come at me daboner

    Edit: rivals is censored...? wtf
    GENOMYX ~ Where Evolution Begins
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  18. Quote Originally Posted by Whacked View Post
    You felt that after just one day? WOW - AWESOME --CONGRATS - must be more of that ONE POST MAGIC going on around here

    Seems like every time someone has ONE post, they get KILLER results on C-20

    Seriously people, does anyone really evenbuy these posts anymore?

    Ahhhhhhhh LOL
    I don't think this is anyone affiliated with USPlabs. I doubt they think people are dumb enough to believe the "1st Post Pimp". Maybe an amateur company would use these tactics, but USPlabs has been on the forums too long to think people wouldn't see right through it.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  19. Quote Originally Posted by neddo View Post
    Echo all this. Don't stack the two.

    Btw, yanks and bosox will encompass the last two slits of the ALeast, similarly to their crosstown *****s alongside the Marlins for the NLeast. Come at me daboner

    Edit: rivals is censored...? wtf
    Yanks are looking terrible. And old.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  20. Quote Originally Posted by neddo View Post
    Echo all this. Don't stack the two.
    Thanks for your input..

    Great log thus far Clem!
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by wasme View Post
    Thanks for your input..

    Great log thus far Clem!
    Thanks man, pretty good results so far.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  22. Day 17:


    Felt a little flat to start the day.

    Had a great arm workout. A lot of supersetting. Threw down a great lineup of supps pre workout:

    4g Cit Malate
    2g Taurine
    1g Agmatine
    1g ALCAR
    1g PLCAR
    2g Beta Alanine
    2 E-Pharm Amp caps

    =

    Recipe for great workout and great pump!

    First time I took AMP in a few years. I've also been off DMAA for quite sometime so I was hoping to get a nice kick from it today. Unfortunately I didn't get that zoned in killer feeling I used to get from DMAA. It was much more suddle but the energy was amazing during the workout. AMP is still my favorite DMAA supp. Still works great. Makes me sweat like a mother as well.

    After my lift I rode my bike 10 miles keeping my heart rate at 120.

    Diet was great today. Bumped up carbs to 380.

    Unfortunately my neck started giving out towards the end of my workout. I feel it about to go out completely so I'm walking around like a pencil all night. Supposed to do shoulders tomorrow, but thinking I may take the day off from weights to see how I feel. I can't get hurt at this point.

    Hope the Cissus kicks in quick.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  23. Quote Originally Posted by Clemenza
    Day 17:

    Felt a little flat to start the day.

    Had a great arm workout. A lot of supersetting. Threw down a great lineup of supps pre workout:

    4g Cit Malate
    2g Taurine
    1g Agmatine
    1g ALCAR
    1g PLCAR
    2g Beta Alanine
    2 E-Pharm Amp caps

    =

    Recipe for great workout and great pump!

    First time I took AMP in a few years. I've also been off DMAA for quite sometime so I was hoping to get a nice kick from it today. Unfortunately I didn't get that zoned in killer feeling I used to get from DMAA. It was much more suddle but the energy was amazing during the workout. AMP is still my favorite DMAA supp. Still works great. Makes me sweat like a mother as well.

    After my lift I rode my bike 10 miles keeping my heart rate at 120.

    Diet was great today. Bumped up carbs to 380.

    Unfortunately my neck started giving out towards the end of my workout. I feel it about to go out completely so I'm walking around like a pencil all night. Supposed to do shoulders tomorrow, but thinking I may take the day off from weights to see how I feel. I can't get hurt at this point.

    Hope the Cissus kicks in quick.
    Keep pressing on man, good job listening to your body...that's the key.

    Chest is still slightly tender from Mondays slaughter session so I lay off chest today.

    Btw did you get my pm?

  24. Quote Originally Posted by rome32

    Keep pressing on man, good job listening to your body...that's the key.

    Chest is still slightly tender from Mondays slaughter session so I lay off chest today.

    Btw did you get my pm?
    Yeah just got it and replied. what you noticing from c20 so far?
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  25. Quote Originally Posted by Clemenza

    Yeah just got it and replied. what you noticing from c20 so far?
    Mostly water loss. And a lot of sweating.

    What about you?

  26. Quote Originally Posted by Whacked View Post
    You felt that after just one day? WOW - AWESOME --CONGRATS - must be more of that ONE POST MAGIC going on around here

    Seems like every time someone has ONE post, they get KILLER results on C-20

    Seriously people, does anyone really evenbuy these posts anymore?

    Ahhhhhhhh LOL
    why didn't you quote the whole sentence?
    anyway.. i think i should just ignore that since your posts are always filled with drama, sarcasm and irony

  27. Interesting how you know me so well with only 2 posts

    Might want to read all 3,700 posts of mine,
    as nothing could be further from the truth Mr USP....ooops, I mean....'Ricardo'

    I've got no beef anth anyone and get along with just about everyone on the board. I simply refuse to keep my mouth shut about blatantly dubious pimping goes on patronizing all members like we're naive mindless suckers who can't read between the lines. Just not my thang.

    Be well USP-Ricardo

    Quote Originally Posted by RicardoTorres View Post
    i think i should just ignore that since your posts are always filled with drama, sarcasm and irony
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  28. Subbed!

  29. Glad to see things are going well Clem. You mentioned some water loss. Lowering carbs (which you did) will do that as well.

    PS: Nice well-kept log!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  30. Quote Originally Posted by Whacked View Post
    Interesting how you know me so well with only 2 posts

    Might want to read all 3,700 posts of mine,
    as nothing could be further from the truth Mr USP....ooops, I mean....'Ricardo'

    I've got no beef anth anyone and get along with just about everyone on the board. I simply refuse to keep my mouth shut about blatantly dubious pimping goes on patronizing all members like we're naive mindless suckers who can't read between the lines. Just not my thang.

    Be well USP-Ricardo
    i was talking about your posts regarding c20

    just to end this misunderstanding
    hipertrofia.org/forum/topic/81532-relato-compound-20-com-fotos/

    this is my log, in portuguese. just use google translator if don't understand pt-br
    have a good one
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