Aaron is Getting Jack3d thx to PES & USPLabs!

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    So USP Labs and PES were nice enough to drop me a gift consisting of:

    Erase Pro
    Compound 20
    Prime
    The Modern BCAA
    Jack3d

    along with a XL USP T-Shirt and a cinch bag.

    I want to thank PES & USPLabs along with Natty Disaster and BDCC and Stratigic Move (along w/anyone else I may have forgotten) it is very much appreciated.





    In all honesty I'm not a huge fan of the 1,3 in Jack3d so I probably won't be using too often unless I really need a big pick me up before a work out.

    I'm a busy guy and I'm not a huge fan of logs to begin with, but I'm going to make damn sure I try & do my best here.
    I will changing to a split routine that includes 4 days a week, it's a program that focuses on size and strength with reps in the 8-12 rep range and a handful of sets. I will mainly be focusing on controlling my weight and negatives so I will probably be using a light weight, not sure if I'll post #'s cause it won't seem to be of any benefit for anyone but I will point out any changes or PRs or if I feel stronger than before, along with other changes in lifting and body comp, anyhow you get the point.

    See you guys in a few days or so...

    Thx, -Aaron.
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    First, what'd I win?? Dildo in pink packaging?!

    The shirts an xl?! Fock it might fit when I'm a fat old man
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    you lucky son of a .......
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    Quote Originally Posted by chedapalooza
    First, what'd I win?? Dildo in pink packaging?!

    The shirts an xl?! Fock it might fit when I'm a fat old man


    Quote Originally Posted by hvactech
    you lucky son of a .......
    He is cause he got that dildo... U enjoying it Cheeda?

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    Been smacking fools w it all day
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    What I am atempting to do in this log is lose some body fat. Cardio will play an important factor and I will also be slowing down my carbs in the P.M....

    The good thing about muscle is it doesn't care how it's being stressed it grows either way...

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    Quote Originally Posted by LiveToLift
    You know I'm in...
    Thx for joining bud!
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    Day 1:

    So dosed my c20, prime and had erase pro last night b4 bed.
    Tried the BCAAs last night as well, first thing I'd say about that is no chemical taste, it was refreshing and was not too grainy.

    Weight this morning was 192.2

    I may be dosing my erase pro on M/W/F because I've used it before and it's pretty damn strong... We will also see if prime stays in the mix as well...

    Currently @ work but when I get off, I have plans for back and calves.

    My mood right now is that I'm thirsty as hell!
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    sub'd for avatar
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    Quote Originally Posted by SXIPro
    sub'd for avatar
    Then you'll enjoy
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    Day 2:

    Was a little low in the calorie department today along with being pretty exhausted.
    Hit the back along with calves today...

    Front barbell shrugs: max weight 225
    Rear barbell shrugs: max weight 185
    Barbell rows: max weight was 205
    Dumbbell Rows: max weight was 70lbs
    Isolated row machine: 2 45s-both sides
    Seated low row: max weight was 105
    -All of these were 3 sets with 8-10 reps each set.

    Calves: seat & standing 8 sets starting at 30 reps dropping down all the way to 8 reps.

    Next time I'll try and get some T-Bar rows in and more food.

    This work out I focused on controlling my weight not so much negative work unless it was exercise dependent.

    Haven't noticed anything yet from the pills, the Modern BCAA was supposed to make it work with me but didn't... and jack3d is still sealed cuz of the 1,3.

    Going to make the BCAA concoction now and set it in the fridge so I'll have it to sip on @ work.
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    Looks good so far A. Great that you are only showing your 1RM for exercises. Not a lot of bs I like that. You and I feel the same way about logs.
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    Quote Originally Posted by T-Bone
    Looks good so far A. Great that you are only showing your 1RM for exercises. Not a lot of bs I like that. You and I feel the same way about logs.
    Damn str8...
    Is your log going to be apart of PCT log or sperate?
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    Quote Originally Posted by AaronJP1 View Post
    Damn str8...
    Is your log going to be apart of PCT log or sperate?

    One and the same.
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    Wow nice stack
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    Quote Originally Posted by bigdavid
    Wow nice stack
    What's up Big D!!!
    Still in PCT?

    Quote Originally Posted by punjabimunde
    Subbed bro!!! Kill it...I'm gonna join you next month...
    & I know you'll put in work.... Maybe this summer I'll try some EPI, who knows


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    Quote Originally Posted by AaronJP1 View Post
    What's up Big D!!!
    Still in PCT?
    Yep almost done.. only a few days I think Im looking at epi to run next...
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    Trying to shed some more bodyfat to get the veins to pop in my forearms like they did in my early 20s... & slowly but surely they are coming through...

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    In......pretty gloves Aaron
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    Quote Originally Posted by BPjohn123
    In......pretty gloves Aaron
    What's up!!
    Yeah those are Nike, paid like $20 and went back there this past week and they had some other ones all black joints, I like those.
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    Quote Originally Posted by AaronJP1 View Post
    What's up!!
    Yeah those are Nike, paid like $20 and went back there this past week and they had some other ones all black joints, I like those.
    I know bro, just razzin ya
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    I'm going to tag along for this one.

    I'll be starting mine up in like a week and a half. Super excited.
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    Im in bro
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    Quote Originally Posted by ginge205
    Im in bro
    Thx 4 joining.
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    So I have my 4 day split now with about 3-5 sets for each muscle/exercise with about 8-10 reps.

    I came across this routine which looks to be a fat burning routine with a lot of volume...
    http://www.menshealth.com/fitness/resistance-training

    Can any1 give me some feedback on the pros or cons of that set up?
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    Day 3

    My weight started this morning at 191.8, by the after noon I was 195. I'd love to stay around this weight an loose a couple % points of my bodyfat number.
    Think I did pretty decent in the calories but I didn't get much sleep last night maybe like 5 hours or so.
    Had a good amount of calories during the day today. Sipped on the BCAA during work and during my work out, so that's equivalent to 4 servings. The taste like I said is not chemical at all and I use a good amount of water and it's not an over-bearing fruit punch taste. Hate to admit it, but I think it taste better than my Universal watermelon BCAAs I've been using before this.
    All pills have been used since I started.
    Today I went in with the plan to hit shoulders and TRIs but my energy was low. That slowed me down a bit but didn't stop me. I switched the routine up when I got in too...

    Military Press: max weight 155lbs
    4 sets with 6-8 reps.
    Front Delt Raise: Max weight 25lbs.
    3 sets of 8-10.
    --> Then I switched it up:
    Hit 5 sets of 12 reps on-
    Barbell curls: 45lbs
    Incline Press: 135lbs (explosive style)
    Shrugs: 60lbs
    Seated Low Row Resistance: Roughly 100lbs or so.
    Under Hand TRI Pull Downs: Started at around 100lbs.
    Seated Calve Raises: 45lbs 2 sets of 12.

    So I'm tired right about now... I'm not sure if I'll be hitting this volume routine on-going in the log, but it's supposed to be legit for a pump, definition, & a lean look which is a winner but it may not show-case the best strength... I'll make my decision up soon.
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    Same here
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    Pumped to see this stack being used and not sold in the supp auction....=)
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    Quote Originally Posted by BPjohn123
    Pumped to see this stack being used and not sold in the supp auction....=)
    Of course not lol!
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    Quote Originally Posted by BPjohn123
    Pumped to see this stack being used and not sold in the supp auction....=)
    Not selling.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    Not selling.
    I actually wasn't referring to you bud, someone else tried to sell their entire stack
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    Quote Originally Posted by BPjohn123
    I actually wasn't referring to you bud, someone else tried to sell their entire stack
    Yea that was pathetic! Yet I looked at mars previous threads and he did the same thing a few months back so I guess shame on no background work done! :-(
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    Quote Originally Posted by LiveToLift

    Yea that was pathetic! Yet I looked at mars previous threads and he did the same thing a few months back so I guess shame on no background work done! :-(
    Yeah I saw that.
    Was a bit surprised, but to each his own ya know....?
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    shrugs.. what can you do?
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    So how come u dont really rate jack3d ? Ive been using it for 2 weeks pump is great. But energy side is a let down. But I really enjoy it. And the other products what do each of them do and what are they cheers bud
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