In......pretty gloves Aaron
What's up!!Originally Posted by BPjohn123
Yeah those are Nike, paid like $20 and went back there this past week and they had some other ones all black joints, I like those.
I'm going to tag along for this one.
I'll be starting mine up in like a week and a half. Super excited.
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Im in bro
Thx 4 joining.Originally Posted by ginge205
So I have my 4 day split now with about 3-5 sets for each muscle/exercise with about 8-10 reps.
I came across this routine which looks to be a fat burning routine with a lot of volume...
Can any1 give me some feedback on the pros or cons of that set up?
My weight started this morning at 191.8, by the after noon I was 195. I'd love to stay around this weight an loose a couple % points of my bodyfat number.
Think I did pretty decent in the calories but I didn't get much sleep last night maybe like 5 hours or so.
Had a good amount of calories during the day today. Sipped on the BCAA during work and during my work out, so that's equivalent to 4 servings. The taste like I said is not chemical at all and I use a good amount of water and it's not an over-bearing fruit punch taste. Hate to admit it, but I think it taste better than my Universal watermelon BCAAs I've been using before this.
All pills have been used since I started.
Today I went in with the plan to hit shoulders and TRIs but my energy was low. That slowed me down a bit but didn't stop me. I switched the routine up when I got in too...
Military Press: max weight 155lbs
4 sets with 6-8 reps.
Front Delt Raise: Max weight 25lbs.
3 sets of 8-10.
--> Then I switched it up:
Hit 5 sets of 12 reps on-
Barbell curls: 45lbs
Incline Press: 135lbs (explosive style)
Seated Low Row Resistance: Roughly 100lbs or so.
Under Hand TRI Pull Downs: Started at around 100lbs.
Seated Calve Raises: 45lbs 2 sets of 12.
So I'm tired right about now... I'm not sure if I'll be hitting this volume routine on-going in the log, but it's supposed to be legit for a pump, definition, & a lean look which is a winner but it may not show-case the best strength... I'll make my decision up soon.
Subbed bro kill that fat man!!!
Email me for free prodigy samples
I'm subbed brah
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali
USPlabs | Ultra-Premium Sports Supplements
Pumped to see this stack being used and not sold in the supp auction....=)
Of course not lol!Originally Posted by BPjohn123
Not selling.Originally Posted by BPjohn123
"no failure is final, nor is any success"
follow my vanillean log!- http://anabolicminds.com/forum/supplement-reviews-logs/221028-bps-vanillean-teams-4.html#post3788244
Yea that was pathetic! Yet I looked at mars previous threads and he did the same thing a few months back so I guess shame on no background work done! :-(Originally Posted by BPjohn123
Yeah I saw that.Originally Posted by LiveToLift
Was a bit surprised, but to each his own ya know....?
shrugs.. what can you do?
So how come u dont really rate jack3d ? Ive been using it for 2 weeks pump is great. But energy side is a let down. But I really enjoy it. And the other products what do each of them do and what are they cheers bud