AE and Licogenix....time to recomp (Sponsored)
- 04-01-2012, 04:56 PM
- 04-01-2012, 05:03 PM
Originally Posted by JudgementDay
04-01-2012, 05:08 PM
04-01-2012, 05:44 PM
I ordered Licogenix following your log. Thanks for all the feedback. I can't wait to start mine in 2 weeks. (FYI - original plan was to be in Erase Pro which I like very much.)
I started a new log at:
04-01-2012, 06:04 PM
04-01-2012, 06:24 PM
Going to shoot for 335ish. Would love to get above 350 at some pointOriginally Posted by JudgementDay
04-01-2012, 07:25 PM
04-02-2012, 06:17 AM
good start to the day. typical 40+ minutes of cardio.
will probably hit some shoulders today. I am stuck in the house as we have work being done in the kitchen
04-02-2012, 08:21 AM
04-02-2012, 12:11 PM
Hit shoulders and traps a little while ago
Seated BB press: 1 set of a very easy 185, although I missed 205 badly
Seated DB press (5 sets) 75lbs sets of 8
BB Shrugs (5 sets) sets at 405lbs 8-10 reps
Feel very good, and felt strong. I think the program change has worked well thus far.
Now I sit and wait for the counter tops to be delivered. Note to anyone looking to do work in the house....when you ask for a recommendation from more than 1 person, if even 1 is negative dont use them.
2 neighbors used this co. 1 had a great review and the other terrible. We decided to use them.....awful experience thus far. Cant wait till this is all over. Thank goodness I found a good plumber in the process
04-03-2012, 08:07 AM
thats good up in weight and a tad leaner, in terms of effects is it as good as the other ais you have used?
is your strength up any also?
04-03-2012, 09:02 AM
In terms of ranking, I felt a little leaner on Erase Pro, and similar to Erase. However, and I cant stress this enough, the joint benefits are outrageous. I am 36, have had several operations, have a bone spur in my neck, arthritis in my neck/upper back, and in all honesty I feel great.
04-03-2012, 01:58 PM
The stress of the work in the house is over. $600 more than advised....gotta love estimates. Certainly changes my budget. I wanted to go and buy a squat box (the EliteFTS one) and top squat, but it looks like that is going to have to wait
Speaking of squats:
Bench squats: went as high as 295 for 1. I changed back from the make shift box, as my fear was it would not hold well. Legs are nothing but jello again
Standing calf raises (5 sets) used squats weights for sets of 8
Only a few lico days left
04-03-2012, 02:12 PM
Its good that you can compare it to the original erase in terms of effects as that what was i was most interested in lico vs other ais mainly triazole and erase
good job with the log and glad its worked for you and been v helpful to your joints
04-03-2012, 02:18 PM
Logs have went by fast, only a couple logging 8 weekers, glad to see 1 bottle has treated you good
Core Nutritionals Representative
04-03-2012, 02:44 PM
04-04-2012, 06:47 AM
a little update. Did a final pill count, and at 3 per I am done with tomorrows afternoon dose
Will continue with workout thoughts through tomorrow, when I will post a final review and pic
Thanks again to Athletix and JD
04-04-2012, 12:59 PM
Over did it a bit today with deads. Evidently, I strained my left hip a bit, as the heavier I went up, the worse it felt.
Deads (8 sets) up to 405 for 2....hip was killing me
Pull ups (9 sets) 3 sets per alternating grips
Seated GM (4 sets) 75lbs sets of 8-10
At that point I was fried and in pain.
04-04-2012, 02:35 PM
04-04-2012, 03:48 PM
04-05-2012, 02:19 PM
Good chest tri workout today on my final Lico day. I will post the final review and photo tomorrow
Floor press (5 sets) 4 sets at 225 5 reps
Flat BP (5 sets) 315lbs 1 rep sets @ 295 for 3 reps
Incline BP (6 sets) hit 295 for a struggling 1 have not gone up that high in a long time (as an aside, my incline has almost always been step by step with my flat, usually 10-20lbs difference only)
JM Press (5 sets) 4 sets @ 225lbs 4 reps
CG BP (5 sets) sets @ 225lbs 5 reps
Overall pleased, tris are pumped to hell right now.
Really sad to see Lico over
Will be back tomorrow with final review
04-05-2012, 09:52 PM
04-06-2012, 07:55 AM
04-06-2012, 02:31 PM
interesting review, what i find most interesting to me is that you say it is as good as original erase in terms of body comp, so it was on a par and made you as lean and as dry as erase?, any libido changes?
i always wanted to use erase but its banned here by my feds, if you say lico is as good as in terms of effects then sounds like good news for me
04-06-2012, 05:12 PM
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