gotta love a workout that causes you to be humbled. I really thought I was going to explode today, and I did well considering...however, sometimes the ego gets ahead of onesself.
Incline BP warmup
4 sets 185 sets of 5
Flat BP (7 sets) 315lbs an easy 2 So I got a little ahead of myself and through a 10 and 2.5 on each side for a total of 340. Not close
Flat Push press (5 sets) 300lbs for 1 a little redemption
JM Press (5 sets) each set at 225lbs for 5 per
2 arm db extension (4 sets) 75lbs sets of 12
Felt great, a little disappointed in the 340, but live and learn. Overall, I am on day 2 of 6 per.
As a brief summary of lico, it has 2 major strengths for me.
1. Joints....every other AI has had a negative impact on my joints. At 36, that is a no no for me. This is not the case here. My joints feel great
2. Vascularity....Even on days where my diet lagged (specifically my birthday) never wavers. Very impressive
Still a heck of a workout! Whats your PR on bench?