AE and Licogenix....time to recomp (Sponsored)

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  1. thank you for the birthday wishes


    This morning went well considering the lack of sleep. THe damn dog loves to wake me up

    Seated bb press (7 sets) 3 sets at 185 4 reps
    Seasted DB Press (4 sets) 75lbs sets of 12
    BB Shrugs (5 sets) sets at 405 8 reps


  2. Just finished my early am cardio. 45 minutes on the treadmill, highest incline, with some ab work thrown in. Today will be my first run of a leg/deads day. Excited to see how that goes.
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  3. Quick ? For JD. What would you think of going to 6 a day with 3 am 3 pm?

  4. Quote Originally Posted by AE14 View Post
    Quick ? For JD. What would you think of going to 6 a day with 3 am 3 pm?
    I'm all for it if thats what you would like to try, there is 2 other guys running 6 caps and loving it right now.
    Core Nutritionals Representative

  5. Awesome. I will start it tonight.
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  6. Quote Originally Posted by JudgementDay

    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    Should be nice having that increased insulin resistance on cycle.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  7. Quote Originally Posted by FL3X MAGNUM

    Should be nice having that increased insulin resistance on cycle.
    Sensitivity. Lol.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  8. I was trying to figure out a new box to use for squats. The attached picture was what I came up with. Not a pleasant experience. I seem to have a mental block on going below parallel, which this definitely helped with.

    I ended up losing count on sets and went to 225lbs. I am sitting in my living room, on my couch, and absolutely exhausted. I will not be walking well tomorrow. Thank goodness I am off this whole week

    I did hit back afterwards

    Rack pulls (5 sets) 455lbs sets of 3
    DB Rows (4 sets) 75lbs sets of 12
    BTN pull ups (4 sets)

    I am shot....which is good, but to be honest, not overly pleased with the way the squats turned out. My lack of flexibility is astounding.

  9. gotta love a workout that causes you to be humbled. I really thought I was going to explode today, and I did well considering...however, sometimes the ego gets ahead of onesself.

    Incline BP warmup
    4 sets 185 sets of 5

    Flat BP (7 sets) 315lbs an easy 2 So I got a little ahead of myself and through a 10 and 2.5 on each side for a total of 340. Not close
    Flat Push press (5 sets) 300lbs for 1 a little redemption

    JM Press (5 sets) each set at 225lbs for 5 per
    2 arm db extension (4 sets) 75lbs sets of 12

    Felt great, a little disappointed in the 340, but live and learn. Overall, I am on day 2 of 6 per.

    As a brief summary of lico, it has 2 major strengths for me.
    1. Joints....every other AI has had a negative impact on my joints. At 36, that is a no no for me. This is not the case here. My joints feel great
    2. Vascularity....Even on days where my diet lagged (specifically my birthday) never wavers. Very impressive

  10. Quote Originally Posted by AE14 View Post
    gotta love a workout that causes you to be humbled. I really thought I was going to explode today, and I did well considering...however, sometimes the ego gets ahead of onesself.

    Incline BP warmup
    4 sets 185 sets of 5

    Flat BP (7 sets) 315lbs an easy 2 So I got a little ahead of myself and through a 10 and 2.5 on each side for a total of 340. Not close
    Flat Push press (5 sets) 300lbs for 1 a little redemption

    JM Press (5 sets) each set at 225lbs for 5 per
    2 arm db extension (4 sets) 75lbs sets of 12

    Felt great, a little disappointed in the 340, but live and learn. Overall, I am on day 2 of 6 per.

    As a brief summary of lico, it has 2 major strengths for me.
    1. Joints....every other AI has had a negative impact on my joints. At 36, that is a no no for me. This is not the case here. My joints feel great
    2. Vascularity....Even on days where my diet lagged (specifically my birthday) never wavers. Very impressive

    Still a heck of a workout! Whats your PR on bench?
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay

    Still a heck of a workout! Whats your PR on bench?
    I was well over 400 when I was ,much younger I also weighed 250 back then as well.

  12. Quote Originally Posted by AE14 View Post
    I was well over 400 when I was ,much younger I also weighed 250 back then as well.
    Big numbers!

    If your hitting 315 for 2, im sure you can get at least 330 next time around.
    Core Nutritionals Representative

  13. I ordered Licogenix following your log. Thanks for all the feedback. I can't wait to start mine in 2 weeks. (FYI - original plan was to be in Erase Pro which I like very much.)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney View Post
    I ordered Licogenix following your log. Thanks for all the feedback. I can't wait to start mine in 2 weeks. (FYI - original plan was to be in Erase Pro which I like very much.)
    Thanks! Let us know if you end up logging it
    Core Nutritionals Representative

  15. Quote Originally Posted by JudgementDay

    Big numbers!

    If your hitting 315 for 2, im sure you can get at least 330 next time around.
    Going to shoot for 335ish. Would love to get above 350 at some point

  16. Quote Originally Posted by AE14 View Post
    Going to shoot for 335ish. Would love to get above 350 at some point
    That would be awesome! I want to hit 315 by the end of the summer, 350 would be pretty amazing.
    Core Nutritionals Representative

  17. good start to the day. typical 40+ minutes of cardio.

    will probably hit some shoulders today. I am stuck in the house as we have work being done in the kitchen

  18. do you feel that your estrogen has reduced AE?

  19. Quote Originally Posted by miniarnold View Post
    do you feel that your estrogen has reduced AE?
    I am noticeably leaner, but at the same time, up a few lbs. So, based on that, I would say yes. It is difficult to make a judgement to be honest, as this is the only AI that I have had such a pleasant feeling in my joints. Usually that is the tell tale sign for me, achy joints. Not the case this time.

    Hit shoulders and traps a little while ago

    Seated BB press: 1 set of a very easy 185, although I missed 205 badly
    Seated DB press (5 sets) 75lbs sets of 8
    BB Shrugs (5 sets) sets at 405lbs 8-10 reps

    Feel very good, and felt strong. I think the program change has worked well thus far.

    Now I sit and wait for the counter tops to be delivered. Note to anyone looking to do work in the house....when you ask for a recommendation from more than 1 person, if even 1 is negative dont use them.

    2 neighbors used this co. 1 had a great review and the other terrible. We decided to use them.....awful experience thus far. Cant wait till this is all over. Thank goodness I found a good plumber in the process

  20. thats good up in weight and a tad leaner, in terms of effects is it as good as the other ais you have used?
    is your strength up any also?

  21. Quote Originally Posted by miniarnold View Post
    thats good up in weight and a tad leaner, in terms of effects is it as good as the other ais you have used?
    is your strength up any also?
    my strength has always been a tad odd. I go one stretches where I am gaining almost weekly...then I fall off the cliff and cant gain for anything.

    In terms of ranking, I felt a little leaner on Erase Pro, and similar to Erase. However, and I cant stress this enough, the joint benefits are outrageous. I am 36, have had several operations, have a bone spur in my neck, arthritis in my neck/upper back, and in all honesty I feel great.

  22. The stress of the work in the house is over. $600 more than advised....gotta love estimates. Certainly changes my budget. I wanted to go and buy a squat box (the EliteFTS one) and top squat, but it looks like that is going to have to wait


    Speaking of squats:
    Bench squats: went as high as 295 for 1. I changed back from the make shift box, as my fear was it would not hold well. Legs are nothing but jello again

    Standing calf raises (5 sets) used squats weights for sets of 8

    Only a few lico days left

  23. Its good that you can compare it to the original erase in terms of effects as that what was i was most interested in lico vs other ais mainly triazole and erase
    good job with the log and glad its worked for you and been v helpful to your joints

  24. Logs have went by fast, only a couple logging 8 weekers, glad to see 1 bottle has treated you good
    Core Nutritionals Representative

  25. Thanks guys. Sad to see it end, but I have been pleasantly surprised.

  26. a little update. Did a final pill count, and at 3 per I am done with tomorrows afternoon dose

    Will continue with workout thoughts through tomorrow, when I will post a final review and pic

    Thanks again to Athletix and JD

  27. Over did it a bit today with deads. Evidently, I strained my left hip a bit, as the heavier I went up, the worse it felt.

    Deads (8 sets) up to 405 for 2....hip was killing me
    Pull ups (9 sets) 3 sets per alternating grips
    Seated GM (4 sets) 75lbs sets of 8-10

    At that point I was fried and in pain.

  28. Quote Originally Posted by AE14 View Post
    a little update. Did a final pill count, and at 3 per I am done with tomorrows afternoon dose

    Will continue with workout thoughts through tomorrow, when I will post a final review and pic

    Thanks again to Athletix and JD
    Thank you for taking the time out of your day to log for us!

    This has been a great log to follow.
    Core Nutritionals Representative

  29. Thanks JD. It was my pleasure and I greatly appreciate the Opportunity and trust you guys gave me.
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