AE and Licogenix....time to recomp (Sponsored)

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  1. Very much so. Specifically for an older guy, I find this to be a huge plus


  2. Sounds good, any comparism to any other ais?
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  3. Quote Originally Posted by miniarnold View Post
    Sounds good, any comparism to any other ais?
    My thoughts of comparison:

    My best strength came from Inhibit E, although it destroyed my joints.

    Erase pro was the best leaning out of all of them, but also joint concerns.

    Lico compares quite well with the first Erase, as the strength and recomp effect is similar. What sets Lico apart is the lack of joint discomfort. I always have joint discomfort in certain exercises. It is a product of age, however, it is decreased on this. Not monumental mind you, but noticeable.

    From a strength perspective, I have not noticed anything monumental with either erase or lico.

  4. Hit quads and calves today. Went a little overboard as usual.

    15 sets of box squats. Rep range varied from 3 (275lbs) to 5 all the way to 10 (weight dependent)

    5 sets of standing calf raises 225lbs sets of 12

    Felt great, considering I was doing this at 4:20 after some treadmill time. I did lower my time on the treadmill a bit to compensate.

  5. Quote Originally Posted by AE14 View Post
    My thoughts of comparison:

    My best strength came from Inhibit E, although it destroyed my joints.

    Erase pro was the best leaning out of all of them, but also joint concerns.

    Lico compares quite well with the first Erase, as the strength and recomp effect is similar. What sets Lico apart is the lack of joint discomfort. I always have joint discomfort in certain exercises. It is a product of age, however, it is decreased on this. Not monumental mind you, but noticeable.

    From a strength perspective, I have not noticed anything monumental with either erase or lico.

    So lico is very similar to the 1st erase with a leaning and any drying effect about the same?
    cant take erase due to its banned but i can take lico and have always wanted comparims of lico to erase from users of both

    glad it seems to be effective hope its effects improve in time
    keep the body comp updates coming
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  6. Will do....thanks for the input

  7. Quote Originally Posted by JudgementDay View Post
    hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    when are you trying the goods jd

  8. Quote Originally Posted by miniarnold View Post
    when are you trying the goods jd
    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay View Post
    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    with the goal for pct being keep t rasied some / back to natty levels and estrogen down?

  10. For the first time in a while, had a bad workout today. My dog woke me up at 2, and I was up for way too long. I was dragging badly.

    I put in a hell of an effort, but the strength was not there.

    Seated GM (4 sets) 95lbs sets of 8
    Rack pulls (6 sets) up to 405lbs....my grip was completely nonexistent.
    Wide chins (4 sets) sets of 8
    BB ROws (4 sets) sets at 185 for 6-8

    Need major sleep, as I have been swamped in meetings all day today and almost passed out in one, which because of the other audience members would have been real bad

  11. Feeling the same this week, lack of sleep has killed my last couple workouts. That would have sucked if you fell asleep during the meeting
    Core Nutritionals Representative

  12. Quote Originally Posted by JudgementDay View Post
    Feeling the same this week, lack of sleep has killed my last couple workouts. That would have sucked if you fell asleep during the meeting
    It was close, and the worst part was, there was a state official there. SO I would have been in deep doodoo

    Well...this am was far better. TBH, I had a lot of energy, as I hit 36 today, so I was really focused on not being a 36 year old lifting weights.

    Floor Press (7 sets) 3 sets @ 275 2 reps per
    Flat bp (5 sets) 2 sets @ 315 1 rep per (fatigued slightly as this was not first exercise)

    JM Press (6 sets) 3 sets @ 225 for 5 reps
    French press (3 sets) not sure about weight, never know what the z-bar weighs but add a 35 to each side and sets of 8

    Felt great, energy was through the roof as I slept straight through the night from 9pm to 3:45.

  13. Happy Birthday!

    Great birthday workout
    Core Nutritionals Representative

  14. Quote Originally Posted by JudgementDay
    Happy Birthday!

    Great birthday workout
    Thank you my friend. Much appreciated.

  15. Heyoooo AE turned 21! Happy birthday.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  16. thank you for the birthday wishes


    This morning went well considering the lack of sleep. THe damn dog loves to wake me up

    Seated bb press (7 sets) 3 sets at 185 4 reps
    Seasted DB Press (4 sets) 75lbs sets of 12
    BB Shrugs (5 sets) sets at 405 8 reps

  17. Just finished my early am cardio. 45 minutes on the treadmill, highest incline, with some ab work thrown in. Today will be my first run of a leg/deads day. Excited to see how that goes.

  18. Quick ? For JD. What would you think of going to 6 a day with 3 am 3 pm?

  19. Quote Originally Posted by AE14 View Post
    Quick ? For JD. What would you think of going to 6 a day with 3 am 3 pm?
    I'm all for it if thats what you would like to try, there is 2 other guys running 6 caps and loving it right now.
    Core Nutritionals Representative

  20. Awesome. I will start it tonight.

  21. Quote Originally Posted by JudgementDay

    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    Should be nice having that increased insulin resistance on cycle.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  22. Quote Originally Posted by FL3X MAGNUM

    Should be nice having that increased insulin resistance on cycle.
    Sensitivity. Lol.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. I was trying to figure out a new box to use for squats. The attached picture was what I came up with. Not a pleasant experience. I seem to have a mental block on going below parallel, which this definitely helped with.

    I ended up losing count on sets and went to 225lbs. I am sitting in my living room, on my couch, and absolutely exhausted. I will not be walking well tomorrow. Thank goodness I am off this whole week

    I did hit back afterwards

    Rack pulls (5 sets) 455lbs sets of 3
    DB Rows (4 sets) 75lbs sets of 12
    BTN pull ups (4 sets)

    I am shot....which is good, but to be honest, not overly pleased with the way the squats turned out. My lack of flexibility is astounding.

  24. gotta love a workout that causes you to be humbled. I really thought I was going to explode today, and I did well considering...however, sometimes the ego gets ahead of onesself.

    Incline BP warmup
    4 sets 185 sets of 5

    Flat BP (7 sets) 315lbs an easy 2 So I got a little ahead of myself and through a 10 and 2.5 on each side for a total of 340. Not close
    Flat Push press (5 sets) 300lbs for 1 a little redemption

    JM Press (5 sets) each set at 225lbs for 5 per
    2 arm db extension (4 sets) 75lbs sets of 12

    Felt great, a little disappointed in the 340, but live and learn. Overall, I am on day 2 of 6 per.

    As a brief summary of lico, it has 2 major strengths for me.
    1. Joints....every other AI has had a negative impact on my joints. At 36, that is a no no for me. This is not the case here. My joints feel great
    2. Vascularity....Even on days where my diet lagged (specifically my birthday) never wavers. Very impressive
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