AE and Licogenix....time to recomp (Sponsored)

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  1. hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    Core Nutritionals Representative


  2. Had another good workout this am, although a surprise on the scale.

    Weighed in at 205lbs. Started to think about what I ate yesterday, to see if I was holding extra water, and it did not seem so. The other interesting aspect, is again, my pants are much looser than they have been. My wife is calling them the sh!t your pants look

    Did my normal 40+ minutes on the treadmill.

    Back
    multi grip chins 3 sets each with underhand, wide grip and behind the neck
    DB Rows (4 sets) 75lbs sets of 10

    Bis
    Hammer curls (6 sets) went a little over the top 45-50lbs
    Concentration curls (3 sets) 30lbs sets of 8

    Again the 2 most notable things to me where the weight and vascularity. I have never tried a product that provided this look this noticeably.
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  3. Wow a lot of these Licogenix logs looks very promising. If it helps lean out Lean people, I bet it could knock some weight off my phat azz lol

  4. Damn! Just everyone has been noticing a fast leaning transformation, vascularity + leaning= don't get better than that
    Core Nutritionals Representative

  5. Another good workout this am. Hit chest hard after the treadmill

    Incline BP (8 sets) sets at 250 sets of 5
    Superset flys/incline db press (4 sets per) 55lbs sets of 8 (this was a killer)
    Cross bench pullovers (3 sets) 75lbs

    Had a solid pump and felt that for the time of day, strength was good

    Also.....I am going to be changing the routine a bit. The reason is that I did some research into my nerve issue, and much of what I was told was that if I loosened my hamstring it should help with the pain and lack of stability. So since that point, I have been stretched out to the point of severe pain by my wife every night. I think I am ready to start squatting again on a regular basis.

    Once I compile a new routine I will update it here

  6. Here is what I came up with:

    Sun: Chest/Tris
    Mon: Quads/Hams/Calves
    Tue: Off
    Wed: Back/Bis
    Thu: Chest
    Fri: Shoulders
    Sat: Back

    Bear in mind, I really wanted to do legs on friday, however I typically hit deads or rack pulls on saturday, and sore legs would be a killer

  7. Good luck on the leg workout, I got back into my leg workouts again but tried to increase the weight a little too much over a couple weeks and I paid the price for it and won't be doing weighted squats for awhile again.

    Injuries suck!
    Core Nutritionals Representative
  8. Oy


    does the male ego suck sometime

    Decided, against my original plan to hit legs (with shoulders). after 40 minutes of box squats, I am completely jello legged.

    My shoulder routine was obviously abbreviated. Major focus was on giant sets for lateral raises
    Front, side, rear laterals (5 sets each in succession) 30lbs

    Box squats (15 sets) went as high as 225lbs for explosive reps then would do sets of higher reps.

    Needless to say, getting down to the toilet is not going to be fun for a few days

  9. ahaha I feel your pain today lol
    Core Nutritionals Representative

  10. really killed it again today, even though my legs a f'n dead. Changed it around a bit and truly just focused on back.

    Seated BB good mornings (5 sets) 75lbs sets of 10
    Deads (6 sets) up to 405lbs 3 reps focused on form a lot more than normal
    Rack pulls (2 sets) 455lbs sets of 3 (will explain this after)
    TBar rows (5 sets) 4 45's sets of 8
    Chins (4 sets) sets of 8-10

    The reason the rack pulls ended abruptly was that I moved too quick to them right after deads. I was spent for a bit after deads, but decided to try any way. Thought I might fall over.

    Good workout overall. Tomorrow will be a heavy chest day, as I will transfer my tri work to Thursdays on the other chest day

    Still tinkering with my schedule
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  11. Quote Originally Posted by JudgementDay View Post
    hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    So excited I start Monday cant wait
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  12. excellent chest and tris (I wasnt supposed to, but the moment got me) and a slight alteration to the schedule yet again

    Chest:
    Incline BP Warm Up (5 sets) nothing higher than 185 5 reps
    Flat BP (8 sets) 330lbs 1 rep
    Push BP (5 sets) 285lbs for 1 very much a struggling rep

    Tris:
    JM Press (6 sets) 255lbs 3 reps (so thrilled)
    CG BP (4 sets) 2 sets at 225lbs 6 reps

    The change is that I will make Tuesday squat day instead of Monday. I will take Mondays off, and start my week on Tuesdays. I figure that will provide enough time between squats and deads.

    My wife is also buying me a pair of Chucks for my birthday

    On top of that, since I have had 3 shoulder operations thus far, and that is another squatting issue for me, I am thinking of purchasing a top squat by dave draper. Anyone have any thoughts on that?

  13. Nice bench!

    I tried it before at the gym, it's better on the shoulders, but for me it felt awkward using it.
    Core Nutritionals Representative

  14. thanks JD, I am always interested in giving something different a shot and only because of previous injuries. It is supposed to help keep your chest up, which should in principle help the lower back (another ailing spot)

    Weighed in this am at 203 after cardio and bathroom time. Weight is consistent, and body composition is showing slightly leaner and more vascular. Also, the most impressive to me is the joints. All AI's I have used in the past have left some twinge (minor or major) on my joints. Not so this go around

  15. Good to hear, the anti-inflammatory effect seems to be strong enough for most to counter act the anti-estrogen stiffness.
    Core Nutritionals Representative

  16. Very much so. Specifically for an older guy, I find this to be a huge plus

  17. Sounds good, any comparism to any other ais?

  18. Quote Originally Posted by miniarnold View Post
    Sounds good, any comparism to any other ais?
    My thoughts of comparison:

    My best strength came from Inhibit E, although it destroyed my joints.

    Erase pro was the best leaning out of all of them, but also joint concerns.

    Lico compares quite well with the first Erase, as the strength and recomp effect is similar. What sets Lico apart is the lack of joint discomfort. I always have joint discomfort in certain exercises. It is a product of age, however, it is decreased on this. Not monumental mind you, but noticeable.

    From a strength perspective, I have not noticed anything monumental with either erase or lico.

  19. Hit quads and calves today. Went a little overboard as usual.

    15 sets of box squats. Rep range varied from 3 (275lbs) to 5 all the way to 10 (weight dependent)

    5 sets of standing calf raises 225lbs sets of 12

    Felt great, considering I was doing this at 4:20 after some treadmill time. I did lower my time on the treadmill a bit to compensate.

  20. Quote Originally Posted by AE14 View Post
    My thoughts of comparison:

    My best strength came from Inhibit E, although it destroyed my joints.

    Erase pro was the best leaning out of all of them, but also joint concerns.

    Lico compares quite well with the first Erase, as the strength and recomp effect is similar. What sets Lico apart is the lack of joint discomfort. I always have joint discomfort in certain exercises. It is a product of age, however, it is decreased on this. Not monumental mind you, but noticeable.

    From a strength perspective, I have not noticed anything monumental with either erase or lico.

    So lico is very similar to the 1st erase with a leaning and any drying effect about the same?
    cant take erase due to its banned but i can take lico and have always wanted comparims of lico to erase from users of both

    glad it seems to be effective hope its effects improve in time
    keep the body comp updates coming

  21. Will do....thanks for the input

  22. Quote Originally Posted by JudgementDay View Post
    hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    when are you trying the goods jd

  23. Quote Originally Posted by miniarnold View Post
    when are you trying the goods jd
    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    Core Nutritionals Representative

  24. Quote Originally Posted by JudgementDay View Post
    I'll be using it for my pct for my upcoming androseries stack I plan on trying.
    with the goal for pct being keep t rasied some / back to natty levels and estrogen down?

  25. For the first time in a while, had a bad workout today. My dog woke me up at 2, and I was up for way too long. I was dragging badly.

    I put in a hell of an effort, but the strength was not there.

    Seated GM (4 sets) 95lbs sets of 8
    Rack pulls (6 sets) up to 405lbs....my grip was completely nonexistent.
    Wide chins (4 sets) sets of 8
    BB ROws (4 sets) sets at 185 for 6-8

    Need major sleep, as I have been swamped in meetings all day today and almost passed out in one, which because of the other audience members would have been real bad

  26. Feeling the same this week, lack of sleep has killed my last couple workouts. That would have sucked if you fell asleep during the meeting
    Core Nutritionals Representative

  27. Quote Originally Posted by JudgementDay View Post
    Feeling the same this week, lack of sleep has killed my last couple workouts. That would have sucked if you fell asleep during the meeting
    It was close, and the worst part was, there was a state official there. SO I would have been in deep doodoo

    Well...this am was far better. TBH, I had a lot of energy, as I hit 36 today, so I was really focused on not being a 36 year old lifting weights.

    Floor Press (7 sets) 3 sets @ 275 2 reps per
    Flat bp (5 sets) 2 sets @ 315 1 rep per (fatigued slightly as this was not first exercise)

    JM Press (6 sets) 3 sets @ 225 for 5 reps
    French press (3 sets) not sure about weight, never know what the z-bar weighs but add a 35 to each side and sets of 8

    Felt great, energy was through the roof as I slept straight through the night from 9pm to 3:45.

  28. Happy Birthday!

    Great birthday workout
    Core Nutritionals Representative

  29. Quote Originally Posted by JudgementDay
    Happy Birthday!

    Great birthday workout
    Thank you my friend. Much appreciated.

  30. Heyoooo AE turned 21! Happy birthday.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
  

  
 

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