AE and Licogenix....time to recomp (Sponsored)

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  1. JM press?


  2. Killer workout!
    Core Nutritionals Representative
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  3. Thanks JD

    Mini, it's a tricep exercise with a close grip and a bb. Then you bring it toward your head in a similar manner to a skull crusher. It's a killer.
    Mr. Supps Board Rep

  4. Day 8 started off nicely. 40+ minutes on the treadmill at the highest incline.

    Calves:
    Standing bb raises (8 sets) 225lbs sets of 12
    *decided to go a little higher as I felt good. My lower back will certainly let me know later

    Shoulders
    BTN Press (5 sets) 135 sets of 12
    Side and rear laterals (5 double sets) 35lbs sets of 8

    Notes:
    had a good pump, vascularity is still quite prominent. Strength is also at status quo. Did not weigh in this am, want to wait a few days to see if there is more to the leaning out.
    Mr. Supps Board Rep

  5. What are libido effects if any?

    Just asking cause I've just read Erase Pro review on this forum and guy that logged it after 8 weeks - today in his review said that libido boost was incredible.
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  6. Libido has been good, nothing out of the ordinary. However, that is one area I have always been a tad over the top. My poor wife
    Mr. Supps Board Rep

  7. Quote Originally Posted by AE14 View Post
    Libido has been good, nothing out of the ordinary. However, that is one area I have always been a tad over the top. My poor wife
    never a bad thing!
    Core Nutritionals Representative

  8. today was an off day, although I did some ab work and cardio.

    I will say, the vascularity is quite impressive. I am just sitting here, and my forearms look like a road map. Very cool indeed
    Mr. Supps Board Rep

  9. Quote Originally Posted by AE14 View Post
    today was an off day, although I did some ab work and cardio.

    I will say, the vascularity is quite impressive. I am just sitting here, and my forearms look like a road map. Very cool indeed
    Vasularity increase seems to be a huge effect of Licogenix
    Core Nutritionals Representative

  10. It is very pronounced. I just got back to my office, and sat down...looked at my forearm and POP
    Mr. Supps Board Rep

  11. hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    Core Nutritionals Representative

  12. Had another good workout this am, although a surprise on the scale.

    Weighed in at 205lbs. Started to think about what I ate yesterday, to see if I was holding extra water, and it did not seem so. The other interesting aspect, is again, my pants are much looser than they have been. My wife is calling them the sh!t your pants look

    Did my normal 40+ minutes on the treadmill.

    Back
    multi grip chins 3 sets each with underhand, wide grip and behind the neck
    DB Rows (4 sets) 75lbs sets of 10

    Bis
    Hammer curls (6 sets) went a little over the top 45-50lbs
    Concentration curls (3 sets) 30lbs sets of 8

    Again the 2 most notable things to me where the weight and vascularity. I have never tried a product that provided this look this noticeably.
    Mr. Supps Board Rep

  13. Wow a lot of these Licogenix logs looks very promising. If it helps lean out Lean people, I bet it could knock some weight off my phat azz lol

  14. Damn! Just everyone has been noticing a fast leaning transformation, vascularity + leaning= don't get better than that
    Core Nutritionals Representative

  15. Another good workout this am. Hit chest hard after the treadmill

    Incline BP (8 sets) sets at 250 sets of 5
    Superset flys/incline db press (4 sets per) 55lbs sets of 8 (this was a killer)
    Cross bench pullovers (3 sets) 75lbs

    Had a solid pump and felt that for the time of day, strength was good

    Also.....I am going to be changing the routine a bit. The reason is that I did some research into my nerve issue, and much of what I was told was that if I loosened my hamstring it should help with the pain and lack of stability. So since that point, I have been stretched out to the point of severe pain by my wife every night. I think I am ready to start squatting again on a regular basis.

    Once I compile a new routine I will update it here
    Mr. Supps Board Rep

  16. Here is what I came up with:

    Sun: Chest/Tris
    Mon: Quads/Hams/Calves
    Tue: Off
    Wed: Back/Bis
    Thu: Chest
    Fri: Shoulders
    Sat: Back

    Bear in mind, I really wanted to do legs on friday, however I typically hit deads or rack pulls on saturday, and sore legs would be a killer
    Mr. Supps Board Rep

  17. Good luck on the leg workout, I got back into my leg workouts again but tried to increase the weight a little too much over a couple weeks and I paid the price for it and won't be doing weighted squats for awhile again.

    Injuries suck!
    Core Nutritionals Representative
  18. Oy


    does the male ego suck sometime

    Decided, against my original plan to hit legs (with shoulders). after 40 minutes of box squats, I am completely jello legged.

    My shoulder routine was obviously abbreviated. Major focus was on giant sets for lateral raises
    Front, side, rear laterals (5 sets each in succession) 30lbs

    Box squats (15 sets) went as high as 225lbs for explosive reps then would do sets of higher reps.

    Needless to say, getting down to the toilet is not going to be fun for a few days
    Mr. Supps Board Rep

  19. ahaha I feel your pain today lol
    Core Nutritionals Representative

  20. really killed it again today, even though my legs a f'n dead. Changed it around a bit and truly just focused on back.

    Seated BB good mornings (5 sets) 75lbs sets of 10
    Deads (6 sets) up to 405lbs 3 reps focused on form a lot more than normal
    Rack pulls (2 sets) 455lbs sets of 3 (will explain this after)
    TBar rows (5 sets) 4 45's sets of 8
    Chins (4 sets) sets of 8-10

    The reason the rack pulls ended abruptly was that I moved too quick to them right after deads. I was spent for a bit after deads, but decided to try any way. Thought I might fall over.

    Good workout overall. Tomorrow will be a heavy chest day, as I will transfer my tri work to Thursdays on the other chest day

    Still tinkering with my schedule
    Mr. Supps Board Rep

  21. Quote Originally Posted by JudgementDay View Post
    hahaha nice, I've had a couple emails from guys telling me they LOVE Licogenix and it's the best natty product they have used to date, also commenting on vascularity, I can't wait to try this stuff
    So excited I start Monday cant wait
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. excellent chest and tris (I wasnt supposed to, but the moment got me) and a slight alteration to the schedule yet again

    Chest:
    Incline BP Warm Up (5 sets) nothing higher than 185 5 reps
    Flat BP (8 sets) 330lbs 1 rep
    Push BP (5 sets) 285lbs for 1 very much a struggling rep

    Tris:
    JM Press (6 sets) 255lbs 3 reps (so thrilled)
    CG BP (4 sets) 2 sets at 225lbs 6 reps

    The change is that I will make Tuesday squat day instead of Monday. I will take Mondays off, and start my week on Tuesdays. I figure that will provide enough time between squats and deads.

    My wife is also buying me a pair of Chucks for my birthday

    On top of that, since I have had 3 shoulder operations thus far, and that is another squatting issue for me, I am thinking of purchasing a top squat by dave draper. Anyone have any thoughts on that?
    Mr. Supps Board Rep

  23. Nice bench!

    I tried it before at the gym, it's better on the shoulders, but for me it felt awkward using it.
    Core Nutritionals Representative

  24. thanks JD, I am always interested in giving something different a shot and only because of previous injuries. It is supposed to help keep your chest up, which should in principle help the lower back (another ailing spot)

    Weighed in this am at 203 after cardio and bathroom time. Weight is consistent, and body composition is showing slightly leaner and more vascular. Also, the most impressive to me is the joints. All AI's I have used in the past have left some twinge (minor or major) on my joints. Not so this go around
    Mr. Supps Board Rep

  25. Good to hear, the anti-inflammatory effect seems to be strong enough for most to counter act the anti-estrogen stiffness.
    Core Nutritionals Representative
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