Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

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    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)




    FLAWED'S FIGHTING THE FAT WITH FAT FREE!

    First off I'd like to take a second to thank FW Friedel and Applied Nutriceuticals for the opportunity to log fat free along with my current stack. I'm definitely looking forward to it and hoping that I get the results from this supplement which has potential!

    Alright I wont go too in to detail on my but I will give you a short overview. I've been training off and off for about 10 years. I usually go hard for 1-3 months and end up getting sick or something that requires me to miss a few days. A few days turn in to a few weeks, and a few weeks turns in to a few months. I'm sure plenty of you know what I'm talking about. Not only that in the last 2 years I've been a full time student and during the busy months of work I am working 45-60 hours a week doing landscaping. Now you would think landscaping should keep me in pretty good shape.... think again, I get laid off every winter except for snow plowing and I have gone through this yo-yo of getting lean during summer (almost too lean because I lose muscle) and then getting chunk while sitting around all winter.

    Well this winter that changed, I hit the gym ferociously and I am happy to say that as of this friday I will have hit my short term goal. My short term goal is to be consistent in the gym for 12 weeks. So in 5 days I will have hit the gym 5-6 days a week, sometimes twice a day for 12 weeks. Which is also change for me over the last few years because since about 2007, even when I was doing consistent workouts I never lifted more than 3 days a week with either two body parts a day or full body workouts. I am back to one body part a day for the first time in 2005 and I am actually loving it. I understand that hitting the body parts multiple times a week like full body workouts is more stimulation throughout the year... but for some reason my body responds much better to one body part a day, I feel like my muscle mass on my upper body is reaching areas that I have't seen since 2005 when I was hitting up the m1t haha. So I am going to keep at this awhile.

    Ok so I am ranting... on to two last points. My two best physiques ever were 1) when I was in the Marines, but I was too skinny. Lost almost all my muscle in boot camp thanks to all endurance work. 2) Post Marines when I was on m1t I got put on about 15 lb of muscle up to 215 and got down to apporixmately 12% bodyfat.

    This brings me to my last and final goal. I want to surpass my best physique every which would be the last one. I just passed my 10 year mark of knowing about fitness and working out. I am tired of looking at myself in the mirror and not being pleased with the way I look... I've been at this 10 fxcking years... I should at least be looking good! It's sad that I research everything about bodybuilding and lifting and I know a shxtload about nutrition... people I know come to me constantly with questions. How can the guy who has a encyclopedia of fitness knowledge in his noggin not apply everything he knows?

    So my challenge to myself... and my challenge to you... help me break through this barrier I've set up in my mind. Help me fight the fat!


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    Ok.... Time for the good stuff!

    My training regime is a mix of what I was doing a couple weeks ago and a workout plan based on a text released by Scivation a couple years ago for a preshowtime cut. Which reminds me a lot HST but its not full body workouts.

    Schedule:
    Sunday: Complete Rest Day
    Monday: Back
    Tuesday: Chest and Core
    Wednesday: Legs
    Thursday: Off and Core
    Friday: Shoulders
    Saturday: Bi's, Tri's, and Core

    Since this a 30 day run of Fat Free you will probably only see 4 weeks of my training run... unless I buy another bottle due to the results! But during the next four weeks I will have 3 weeks of 12-15 reps and 1 week of 6-12 reps.

    However my entire program is a 13 weeks program which was (last week) one week of 2-3 sets, 20-25 reps 60 seconds rest.
    Then 3 weeks of 3-4 sets 12-15 reps 60 seconds rest.
    Four weeks of 4-5 sets 6-12 reps 90 seconds rest.
    Three weeks of 5-6 sets of 5 reps 120 seconds rest.
    One-Two weeks of 203 sets of 15-25 reps 50 seconds rest

    Once per month I am going to take each body part to complete failure. I will accomplish this with what my buddy calls Power partials and traditional drop sets. It consists of 3 sets of 10 reps near failure then adding 30% of the wight on and only doing partial reps through the power range. 30 seconds of rest and then as many full reps as you can do (usually about 3-4), then go in to a full triple drop set by dropping 20% and doing as many full reps, and then dropping 20%... ect... I got some pretty decent size gains doing this everyday for 4 weeks.... but failure everyday for 4 weeks caught up fast so that is why I am only doing it once per month per muscle group now.

    Core Schedule:
    Tuesday: Chest and Core
    -Weighted Core Work: Usually heavy decline crunches with weight overhead and weighted leg raises
    Thursday: Off and Core
    -Core class at my gym... brutal sets of circuit training.
    Saturday: Bi's, Tri's, and Core
    -Ab Roller, Medicine Ball Pikes, and Yoga/Pilates class

    I hate to admit it but I did that yoga pilates class with my gf for the first time 2 weekends ago... and I actually really liked it. Awesome stretching and its the first time my abs have been sore in like 10 weeks.

    Supplements:
    App Nut's Fat Free: 2 in the AM, 1 Afternoon
    PES Erase: 1 Am, 1 Pm
    D-Aspartic Acid: 3g daily
    L-Carnitine L-Tartrate: 2-3g daily
    Citrulline Malate: 2-6g daily
    Agmatine: 1g only on high carb days
    Driven Sports Craze: 1 Scoop pre lifting days
    Scivation Xtend: 1-5 scoops daily
    Vitamin C
    Fish Oil
    Vitamin D

    Diet:
    Alright... So as some of you know Lean Gains / Intermittent Fasting has recently become a pretty big thing on this board. Some love it, some dont... personally I'm in the love it group. It's definitely helped me to eat better choices and really it seems to have been leaning me up. Also it completely corrected some blood sugar issues I was having. The below post is from the LG/IF thread about my blood sugar.

    Back in August I think it was... when I decided to first start a Lean Gains style diet... I went and got my blood tests done. My doctor did not like when I told him how I was eating... hes the traditional 5-6 times a day no more than 500 cals plus snacks kind of guy... (im going to see if I can find my chart quick with my numbers). Anyways I went in 2010 because as a 25 year old male I figured I should start getting my blood tests just to stay on top of any potential problems. My glucose came back at 100 which he told me was pre-diabetic and he wanted to potentially put my on some meds to keep that in check. My response was that I didn't want to be dependent on meds and that I would lose weight and come back. So I came back this august (not really any lighter but a bit leaner from doing lean gains for a month or so)

    08/2010 Numbers - 08/2011 Numbers
    Glucose: 100 - 77 (-23 points!)
    Cholesterol: 152 - 139
    Triglyceride: 56 - 26 (Apparently this number is very low most likely to my use of fish oil)
    HDL: 55 - 61
    Calc LDL: 86 - 72
    Calc Non HDL: 97 - 78

    So as you can see... While it might not be all Lean Gains helping me... it definitely was a large part of dropping my blood sugar not only in to normal numbers but dropping 23 fxcking points! Not to mention all of my numbers went down with the exception of HDL which went up 6 points. And the doc said I have "beautiful" Cholesterol haha


    So my diet is going to me high and low carb. Only eating from noon to 8pm everyday.

    Sunday: Low Carb/High Protein - 1600-2000 Cals (50g Carb, 200-250g Protein, 50-100g Fat)
    Monday: High Carb/High Protein - 2500-3000 Cals (250-300g carb, 200-250g Protein, 50-100g Fat)
    Tuesday: Low Carb/High Protein - 1600-2000 Cals (50g Carb, 200-250g Protein, 50-100g Fat)
    Wednesday: High Carb/High Protein - 2500-3000 Cals (250-300g carb, 200-250g Protein, 50-100g Fat)
    Thursday: Low Carb/High Protein - 1600-2000 Cals (50g Carb, 200-250g Protein, 50-100g Fat)
    Friday: High Carb/High Protein - 2500-3000 Cals (250-300g carb, 200-250g Protein, 50-100g Fat)
    Saturday: High Carb/High Protein - 2500-3000 Cals (250-300g carb, 200-250g Protein, 50-100g Fat)

    Per the advice of MrKleen I went ahead and made sure my high carb days were on big muscle groups like back and legs.

    Alright that is all I can think of for now! I'll add more if I think I forgot anything! Let me know if you guys want to know anything else!
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    Starting Stats:
    Age: 27
    Height: 6'
    Weight: 225 lbs (Bloated from the weekend definitely)
    Width at widest point (love handle to love handle): 40"

    Week 2 Starting Stats:
    Weight: 220.4 lbs (-4.6lbs)
    Width at widest point (love handle to love handle): 39.75" (-.25 inches)

    Week 3 Starting Stats:
    Weight: 213.6lbs (-6.8lbs) (Total of -11.4lbs thus far)


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    *SAVED FOR FINAL REVIEW
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    Subbed, I'm curious to see how this works.
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    Day 1:
    I definitely have a high tolerance for stimulant fat burners... so Imagine my surprise right now 30-40 min after taking my Fat Free that I feel like a stimmed out crackhead! About to leave for the gym soon so we will see how that goes. I will be reporting back later!

    Also I saw one other user on this forum of bb.com say they had to poop after taking the Fat Free. I went number two before I took Fat Free this morning and about 30 minutes after taking Fat Free I hit the john again... a little less solid this time. I used to get this with Ephedrine as well. Chance are I'm not 225 lbs anymore! hahahahaha







    Wake Up:
    4 Scoops Xtend
    2 Caps Fat Free
    1 Cap Erase
    1 Vitamin C (feeling a little run down and sick)

    Pre Workout:
    1 Scoop Craze
    3g D-Aspartic Acid
    1g LCLT

    Intra Workout:
    1 Scoop Xtend
    1 Scoop Evolution X10
    -10g BCAA, 5g Creatine, a few other goodies in there


    Workout:
    Bent Over Barbell Rows: 105 x 15, 105 x 15, 105 x 15, 115 x 10
    1 Arm DB Row: 35 x 15, 40 x 15, 50 x 15, 55 x 15
    Cable Straight Arm Pull Down: 36 x 15, 36 x 15, 41 x 15
    Wide Grip Lat Pull Down: 84 x 15, 84 x 15, 84 x 15
    DB Shrugs: 60 x 15, 60 x 15, 60 x 15
    Seated Underhand Straight Bar Row: 96 x 15, 96 x 15, 108 x 15
    Back Extension: Bodyweight x 15, 10 x 15

    I definitely do not enjoy high reps or low weight... however I am trying to keep the reps clean and good form which contracting the muscles. I can't wait to get back in the 5-12 rep range though!

    Post Workout:(Fast Break as well 12:30pm)
    1 Scoop Dymatize Protein
    1 Scoop Monster Maize
    500mg Agmatine

    220 Calories - 45g Carbs - 21g Protein - 2g Fat

    Meal 1:(45 min after Fast Break)
    2 Cups of Brown Rice
    1 Chicken Breast (Roughly 6 Oz)
    1 Cup Cottage Cheese

    780 Calories - 110g Carbs - 68g Protein - 12g Fat

    2pm:
    1 Cap Fat Free
    1 Cap Erase

    Meal 2:(4:30 PM)
    1 Packet Quaker Instant Oatmeal Bananas and Cream
    1/2 Cup Raw Oats
    1.5 Cups 1% Milk
    2 Tbsp Natty Pb
    1 Scoop Dymatize Strawberries and Cream Protein
    Ice

    765 Calories - 84g Carbs - 48g Protein - 27g Fat

    Meal 3:(7:30-8pm)
    2 Medium Red Potatoes
    1 Chicken Breast (Roughly 6 Oz)
    1 Cup Cottage Cheese
    1/4 Cup Milk
    1.5 Tbsp Butter
    1.3 Tbsp Light Sour Cream
    1 Scoop Dymatize Protein
    2 Nutraplanet Omega 3's

    819 Calories - 69g Carbs - 89g Protein - 22g

    Other: (Morning and Intraworkout)
    5 Scoops of Xtend
    1 Scoop Evolution X10

    140 Calories - 4g Carbs - 41g Protein

    Total For The Day:
    2784 Calories - 312g Carbs - 267g Protein - 63g Fat



    Some people don't count the protein from BCAA's. I however don't see a problem with it since they are pretty much broken down protein blocks and used like protein. So for my own record I will count them.


    Notes on todays dose of Fat Free:

    Overall today went very well. I still feel like I have some energy and it's slowly dying down. I do feel like I will be getting some good sleep tonight! Feeling like I will be drained pretty soon here. Overall the energy from Fat Free was off the hook! I felt like a stimmed out crack head this morning and I am not even sure if I should have taken my craze pre workout. Definitely glad I am not mixing this with my Alpha T2 at the moment. It is odd that I feel so stimmed out since I am normally not very sensitive to stims and I didn't see anything on the ingredient label that was high in stims.

    The appetite suppression is really good it seems. I had a hard time eating my first meal and when I went to make the second meal I was dreading downing the shake. We will see how the last meal of the day goes. Tomorrow being low carb low cal should be a hell of a lot easier.

    My mood was so so, I felt a bit cranky and blah this afternoon. But I attribute that more to I just wanted something to do and was bored out of my mind. Especially with my gym visits being short the next couple weeks due to decreased reps between sets. I feel like I get to the gym and leave right away wishing I could stay longer ha.

    I'll report back on sleep tomorrow!
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    Subbed and congrats on your progress so far! Especially the positive changes in your lab work!

    Was it the tri-phase book you were referring to?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    in!
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    Quote Originally Posted by JudoJosh View Post
    Subbed and congrats on your progress so far! Especially the positive changes in your lab work!

    Was it the tri-phase book you were referring to?
    Its called "Game Over: The Last Showtime Cut Diet You'll Ever Need"

    Im obviously not following the diet protocol but just the workout. We'll see how it goes. Right now I am in the 15 rep ranger and I hate having my reps higher than 10-12 because I feel like I am doing pansy weight but gotta stay adamant about it!
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    Holy **** guys... I figured out my heavy carb day and I am still only at about 2100 calories with 238g carbs, 226g Protein, and 31g Fat. I want to get some more calories in without eating a **** load more of Brown rice haha... suggestions? Bring i some healthy fat on my off days or try to cram down more carbs?
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    Im in.
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    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Quote Originally Posted by FlawedGrunt View Post
    Holy **** guys... I figured out my heavy carb day and I am still only at about 2100 calories with 238g carbs, 226g Protein, and 31g Fat. I want to get some more calories in without eating a **** load more of Brown rice haha... suggestions? Bring i some healthy fat on my off days or try to cram down more carbs?
    31g fat seems really low to me..

    Add in some avocado/guacamole
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    i'd add more fat personally, or even consider some junk calorie carbs. Throw in a donut postworkout
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    Quote Originally Posted by EasyEJL View Post
    i'd add more fat personally, or even consider some junk calorie carbs. Throw in a donut postworkout
    Thanks for the suggestions guys! I am going to do my best to avoid junk calorie carbs for now. I am going to run this set up for about 2 weeks without cardio and see what happens... I think I am going to be hitting 2500-2800 calories on high carb days. That first meal ended up being an entire fxcking plate of brown rice, chicken, and then cottage cheese... I had to take breaks because I didnt think I'd make it through the whole thing.
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    Quote Originally Posted by JudoJosh View Post
    31g fat seems really low to me..

    Add in some avocado/guacamole
    I think this is the best Im going to get it for now for lifting days.

    2600 Calories - 296g Carb - 239g Protein - 63g Fat

    Still feel like my calories could use a sprucing up but I have a hard time believe that at getting that amount of Carbs and Protein a day... that I would be underselling myself
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    Quote Originally Posted by FlawedGrunt View Post
    Holy **** guys... I figured out my heavy carb day and I am still only at about 2100 calories with 238g carbs, 226g Protein, and 31g Fat. I want to get some more calories in without eating a **** load more of Brown rice haha... suggestions? Bring i some healthy fat on my off days or try to cram down more carbs?
    Fats, maybe protein a tad.

    Quote Originally Posted by FlawedGrunt View Post
    I think this is the best Im going to get it for now for lifting days.

    2600 Calories - 296g Carb - 239g Protein - 63g Fat

    Still feel like my calories could use a sprucing up but I have a hard time believe that at getting that amount of Carbs and Protein a day... that I would be underselling myself
    I think these numbers would be stellar with a couple scoops of whey protein added in. 2 scoops on average should bring you up about 200 calories depending on the brand of protein which would get you around 2800.
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    Thanks for the replies fellas! I updated the Day 1 post above with my diet info for today and overall first initial feelings on Fat Free
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    Day 2:


    Day Number Dos is not starting so well. Only slept about 4-4.5 hours last night. Just couldn't get comfortable and my mind was racing.
    Lets hope this was just a last night thing. I may take my 2nd dose around 1pm today instead of 2pm and hope that it wasn't from the stims in the Fat Free. Everything else is great so far otherwise.

    I can definitely tell I was bloated after the weekend. I dropped 3.4 lbs since yesterday morning on an empty stomach.

    I am going to try and pass back out for a bit and see if I can rest up. Don't really feel like trying to stay awake all day and I hate taking naps during the day because then I wont sleep again tonight.

    Edit: Fell back asleep and when I woke up I was down another pound... down to 220.6 this morning on a empty stomach




    Wake Up:
    4 Scoops Xtend
    2 Caps Fat Free
    1 Cap Erase
    1 Vitamin C (feeling a little run down and sick)

    Pre Workout:
    1 Scoop Craze
    3g D-Aspartic Acid
    1g LCLT

    Intra Workout:
    1 Scoop Xtend
    1 Scoop Evolution X10 (Contains the below)
    -10g BCAA, 5g Creatine, a few other goodies in there

    Workout:
    Warm Up On Flat Bench: 135 x 12, 135 x 10, 185 x 5, 205 x 3, 225 x 1
    Flat Bench:295 x 1, 315 x 1
    Incline BB: 135 x 15, 135 x 15, 135 x 8 (60 second rest between sets)
    Flat Bench: 135 x 15, 135 x 15, 135 x 15
    (60 second rest between sets)
    Pec Dec: 105 x 15, 120 x 15, 135 x 15 (60 second rest between sets)
    Incline Flyes: 25 x 15, 25 x 15, 25 x 15 (60 second rest between sets)

    Decline Sit Ups With 10lb Overhead: 10, 10, 10
    Elevated Leg Raises: 15, 15, 15
    Weighted Crunch Machine: 45 x 15, 80 x 15, 80 x 15
    Ab Wheel: 10, 10

    I am extremely pleased with todays workout. Ohhhhhh yeah! I am like 7 weeks away from doing any heavy lifts for low reps but I had to see if my strength has gone up. So even though I was supposed to do 15 reps of chest today... After talking to a friend last night about maxes... I couldn't help but to see if I am stronger than before... Hit then flat bench right away... got 295 x 1 no problem... then hit 315 x 1 for no problem! Probably could have added about 10 lbs... but I am satisfied for now. Been about 2 years since I did 315 for bench and I only did it once back then... this time is went up easier so I know thats pretty much a new PR for me! Wooooo! Can't wait till about 7-9 weeks from now to see how my strength is then!

    1pm:

    1 Cap Fat Free

    Post Workout:
    (Fast Break as well 3:30pm... 20 hour fast!)
    17oz Ground Turkey
    1/2 Cup Taco Cheese
    1 Can Ro Tel Diced Tomatoes and Chillis
    1/4 Cup Salsa
    1/4 Cup Sliced Jalapenos
    3 Tbsp Sour Cream
    2 Caps Nutraplanet Omegas
    1g LCLT

    1098 Calories - 20g Carbs - 113g Protein - 62g Fat

    6pm:
    1 Cap Erase

    Meal 2:(7:30pm)
    1 Cup Cottage Cheese
    6.4oz Tuna Pouch
    2 Tbsp Light Miracle Whip
    1.5 Scoops Dymatize Protein

    580 Calories - 20g Carbs - 100g Protein - 10g Fat

    Other: (Morning and Intraworkout)
    5 Scoops of Xtend
    1 Scoop Evolution X10

    140 Calories - 4g Carbs - 41g Protein

    Total For The Day:

    1818 Calories - 44g Carbs - 254g Protein - 72g Fat




    Notes on todays dose of Fat Free:

    Energy and appetite suppression were still very good! Hoping I can sleep better tonight

    Could be something else I am taking... but since adding in Fat Free.. my shxt has turned green!



    ---------------------------------------------------------------------------------------------------
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    Day 2 Updated
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    Haha. I haven't had the green poop like you, man. Workout program looks good. I actually did the same Scivation workout program/diet when I prepped for my first bodybuilding contest back in 2010. It really does work as long as you are consistent! That's the key. Now, I'm doing Intermittent Fasting and LOVE it!!!!

    I have yet to try 2 pills of FF, and am kind of interested to see how I respond to it. Hopefully, you will sleep better this evening, as it appears that you are taking the pills early enough in the day that they shouldn't impact your rest.
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    if you are having trouble sleeping still, i would take 1 cap of fat free in the morning then 1 cap around 1PM
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    Quote Originally Posted by drooks10 View Post
    Haha. I haven't had the green poop like you, man. Workout program looks good. I actually did the same Scivation workout program/diet when I prepped for my first bodybuilding contest back in 2010. It really does work as long as you are consistent! That's the key. Now, I'm doing Intermittent Fasting and LOVE it!!!!

    I have yet to try 2 pills of FF, and am kind of interested to see how I respond to it. Hopefully, you will sleep better this evening, as it appears that you are taking the pills early enough in the day that they shouldn't impact your rest.
    I slept like utter crap again last night! I'm giving it one more night to see how I do tonight because I am exhausted. I always have a level of sleep anxiety where I often wake up and end up laying there for hours. I am pretty exhausted today so hopefully if I can put off going to sleep till bed time I will make it! I might take a double dose of Muscle Pharms Bullet Proof (phenibut, gaba, bcaa's and stuff) to knock me out tonight since I worked a big muscle group today and can use the recovery.

    I like the Scivation plan so far! Except I always want to do high weight low reps so some days I dont feel like I am doing much but I've gotten some hella pumps on the high reps so far... we'll see how it goes!

    Thanks for checking out the log!

    PS - Green poop is now a thing of the past lol... today its not green... just no solidity! hahahahahaha... I always have to go about 30 min after doing fat free as well... even if its directly after already going poo

    Quote Originally Posted by R1balla View Post
    if you are having trouble sleeping still, i would take 1 cap of fat free in the morning then 1 cap around 1PM
    Thanks for shooting over to the log R1! I am going to give it one more night before I drop the dose back.
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    Day 3:

    Exercise Wt Reps Wt Reps Wt Reps
    Squats 135 15 135 15 135 15
    Stiff Leg Dead Lifts 115 15 115 15 X X
    Leg Extensions 135 15 150 15 150 15
    Standing Calf Raises 175 15 187.5 15 200 15
    Had to cut the workout a bit short today because I had some running around to do. Overall a pretty decent workout thought, great leg pump from doing reps of 15.

    Time Intake Macros
    Wake Up 2 Scoops Xtend
    2 Caps Fat Free
    1 Cap Erase
    40 Calories -10g Pro
    Pre WO 1/2 Scoop Craze
    3g DAA
    1g LCLT
    Intra WO 1 Scoop Xtend
    1 Scoop Evo X10
    50 Calories - 21g Pro - 4g Carbs
    Post WO 1 Scoop Protein
    1 Scoop Monster Maize
    6oz Chicken Breast
    2 Cups Brown Rice
    3 Cups 1% Milk
    778 Calories - 65g Pro - 107g Carbs -13g Fat
    Meal 2 Foot Long Subway Turkey
    9 Grain Wheat
    American Cheese
    Light Mayo
    Bacon
    798 Calories - 48g Pro - 95g Carbs - 24g Fat
    Meal 3 8oz Black Angus Chucks Roast
    2 Russet Potatoes
    1/2 Cup Carrots
    1 Cup 2% Cottage Cheese
    1020 Calories - 72g Pro - 60g Carbs - 55g Fat
    TOTAL ---------------------- 2976 Calories - 237g Pro - 311g Carbs - 94g Fat



    Fat intake was a bit higher today then I would have preferred but since its a heavy calorie day I'm not too worried about it. Just glad I got my carbs and protein in! Also the food choices weren't all the same I would usually have but once again I was running around and forced to make some on the spot decisions.

    NOTES FOR TODAY:
    Appetite suppression is REALLY on point with Fat Free. I can be at the end of a 18 hour fast and eating a plate of brown rice and chicken... which my body is probably aching for... is a really difficult task. Almost makes me sick to my stomach just thinking about it! Hahaha I have had no cravings.

    Energy has been great considering the lack of sleep I am getting. Definitely was sweating like a pig doing legs today.

    Once again I didn't sleep well last night. I am giving it one more shot before I lower the dose. I have sleep anxiety to some level... its only been self diagnosed hahahaa... but every since finishing up being in the Marines I don't sleep well anymore. Once or twice a week usually I will wake up in the middle of the night and lay there wide awake for hours. If my girlfriend rolls too close to me or I get to warm I start getting the craziest feelings of extreme agitation. Last night I finally left the bed to go sleep on the couch at 5am. Maybe one of the ingredients intensifies my sleep anxiety?

    Like my post before I am going to double dose my sleep and recovery supplement tonight to see how that helps.


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    I mean, three caps each day plus pre workout.... That's alot of stims IMO
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    Quote Originally Posted by R1balla View Post
    I mean, three caps each day plus pre workout.... That's alot of stims IMO
    You wouldnt think taking it in the morning would affect too much. I barely took a half scoop of my pre today though cause Fat Free does a pretty damn good job of providing energy itself.
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    -------------------------------------------------------------------------------------

    Day 4
    Workout:
    Off Day!


    Food Intake:
    1735 Calories - 206g Pro - 35g Carbs - 81g Fat




    NOTES FOR TODAY:
    Slept MUCH MUCH MUCH Better! Seems to be getting better as the days go on. Hopefully this will keep up and I can take my dose back up to 2 in the morning and one in the afternoon because I am doing 1am and 1pm right now




    -------------------------------------------------------------------------------------
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    Day 5

    Workout:
    Exercise Wt Reps Wt Reps Wt Reps
    BB Military 105 15 105 10 95 12
    BB Front Raise 25 15 25 15 25 15
    DB Press 30 15 30 15 30 15
    DB Back Flies 25 15 25 15 25 15
    Rope Face Pull 36 15 36 15 36 15
    Upright Row 45 15 45 15 -- --
    BB Shrugs 205 15 205 15 205 15

    Workout felt very strong. Going from having 2 minutes between sets to 60 seconds sure as hell is difficult thought

    TOTAL FOOD INTAKE 3425 Calories - 263g Pro - 298g Carbs - 135g Fat (whoops!)



    Ohhhhhh yeah today was a food slam! Also my cheat day.

    NOTES FOR TODAY:
    The sleep the last two nights has been 100 times better! Energy is still really good and appetite suppression has decreased a little bit for 1 dose AM and 1 dose PM. We will have to see if it steps back up when i go back to 2am. Other than that nothing too crazy on leaning up yet but I do something to report come monday




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    I would wait to jump to two caps in the morning. Wait until you build some tolerance. Sleep is really important. Sounds like two caps a day is the sweet spot for most
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    Quote Originally Posted by R1balla View Post
    I would wait to jump to two caps in the morning. Wait until you build some tolerance. Sleep is really important. Sounds like two caps a day is the sweet spot for most
    Yeah im holding off... just saying we will see what happens when i do go back eventually
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    Quote Originally Posted by FlawedGrunt View Post
    NOTES FOR TODAY:
    The sleep the last two nights has been 100 times better! Energy is still really good and appetite suppression has decreased a little bit for 1 dose AM and 1 dose PM. We will have to see if it steps back up when i go back to 2am. Other than that nothing too crazy on leaning up yet but I do something to report come monday
    Ya My sleep has been a heck alot better too. Still sticking with 2 caps total. Until maybe around the 3 week?
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    damn, nice log, fg!!! what the hell is in this stuff that makes it such a potent stim??? i think need to get some!!! wonder how it compares to dexaprine?
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    Quote Originally Posted by thebigt View Post
    damn, nice log, fg!!! what the hell is in this stuff that makes it such a potent stim??? i think need to get some!!! wonder how it compares to dexaprine?

    i was not expecting it to be as strong either
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    Quote Originally Posted by R1balla View Post
    i was not expecting it to be as strong either
    got any samples for an old stim junkie?
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    Quote Originally Posted by thebigt View Post
    got any samples for an old stim junkie?
    Want a bottle to log?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Want a bottle to log?
    hell yes, i want to.......but i can't, i have another logging obligation....but if you want to send me a few samples i will give a review, and if i like the samples i will buy a bottle.
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    Im not sure BigT but it sure as hell has something in it! Oh well i love me my stims anyways
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    -------------------------------------------------------------------------------------

    Day 6 - Saturday - 02/18/2012

    Workout:
    Exercise Wt Reps Wt Reps Wt Reps
    BB Curls 55 15 45 15 45 15
    Hammer Curls 20 15 25 15 25 15
    Ez Bar Preacher 35 15 45 15 45 15
    Cable Straight Bar 48 15 60 15 60 15
    Skull Crushers 75 15 75 15 -- --
    Dips BW 15 BW 15 BW 15
    Rope Extensions 60 15 72 15 72 15
    Cable Kick Backs 24 15 24 15 24 15

    15 reps with 60 seconds in between is one hell of a challenge. The cable kick backs were nice and controlled and hurt so good

    TOTAL FOOD INTAKE Dont Even Want to Know... hahahaha




    -------------------------------------------------------------------------------------
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    Day 7 - Sunday - 02/19/2012

    Workout:
    REST DAY!

    -------------------------------------------------------------------------------------
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    I am not sure if we have sample packets available.
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    -------------------------------------------------------------------------------------

    Day 8 - Monday - 20/20/2012

    Workout:
    Exercise Wt Reps Wt Reps Wt Reps Wt Reps
    Bent Over BB Row 105 12 105 12 105 12 115 12
    1 Arm DB Row 55 12 55 12 60 12 -- --
    Straight Arm Pull Down 41 12 48 12 48 12 -- --
    Wide Grip Lat Pull 84 12 84 12 96 12 96 12
    DB Shrugs 60 12 70 12 70 12 -- --
    Seated Cable Underhand Straight Row 108 12 108 12 108 12 -- --
    Hyper Extensions BW 12 10 12 25 12 -- --

    Workout felt very good. All my lifts are up in weight from last week as they should be and some of the ones I fell short on last week I used the same weight and got higher reps so I'll take it!

    TOTAL FOOD INTAKE 1295 Calories - 249g Pro - 22g Carbs - 27g Fat (whoops!)



    As you can probably see my calorie intake is in quite a defecit. After following and seeing Mr.Kleens progress on Lyle Mcdonald's Rapid Fat loss program I decided to give it a try myself. I have been hitting it hard now for about 12 weeks and I have for the first time in my life not cared about the scaled. I've leaned up a bit and definitely put on size but now I am getting closer to my vacation and what not i want to see what I can do about trimming up my love handles asap while retaining muscle. So since Fat Free is supposed to awesome at preventing catobolism I decided why the hell not. Now I have tried low carb diets in the past (CKD, KETO) and failed everytime. So after today I decided that I would go ahead and eat a **** load of veggies to keep my stomach full and not get so hungry. Wish me luck! 12 days of pure protein... low card... and probably pure hell!


    NOTES FOR TODAY:
    None so far. Energy is still off the hook. Appetite suppression is not nearly as strong on one cap in the morning and one in the afternoon as it was on 2 in the morning and 1 in the afternoon




    -------------------------------------------------------------------------------------
  

  
 

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