FLAWED'S FIGHTING THE FAT WITH FAT FREE!
First off I'd like to take a second to thank FW Friedel and Applied Nutriceuticals for the opportunity to log fat free along with my current stack. I'm definitely looking forward to it and hoping that I get the results from this supplement which has potential!
Alright I wont go too in to detail on my but I will give you a short overview. I've been training off and off for about 10 years. I usually go hard for 1-3 months and end up getting sick or something that requires me to miss a few days. A few days turn in to a few weeks, and a few weeks turns in to a few months. I'm sure plenty of you know what I'm talking about. Not only that in the last 2 years I've been a full time student and during the busy months of work I am working 45-60 hours a week doing landscaping. Now you would think landscaping should keep me in pretty good shape.... think again, I get laid off every winter except for snow plowing and I have gone through this yo-yo of getting lean during summer (almost too lean because I lose muscle) and then getting chunk while sitting around all winter.
Well this winter that changed, I hit the gym ferociously and I am happy to say that as of this friday I will have hit my short term goal. My short term goal is to be consistent in the gym for 12 weeks. So in 5 days I will have hit the gym 5-6 days a week, sometimes twice a day for 12 weeks. Which is also change for me over the last few years because since about 2007, even when I was doing consistent workouts I never lifted more than 3 days a week with either two body parts a day or full body workouts. I am back to one body part a day for the first time in 2005 and I am actually loving it. I understand that hitting the body parts multiple times a week like full body workouts is more stimulation throughout the year... but for some reason my body responds much better to one body part a day, I feel like my muscle mass on my upper body is reaching areas that I have't seen since 2005 when I was hitting up the m1t haha. So I am going to keep at this awhile.
Ok so I am ranting... on to two last points. My two best physiques ever were 1) when I was in the Marines, but I was too skinny. Lost almost all my muscle in boot camp thanks to all endurance work. 2) Post Marines when I was on m1t I got put on about 15 lb of muscle up to 215 and got down to apporixmately 12% bodyfat.
This brings me to my last and final goal. I want to surpass my best physique every which would be the last one. I just passed my 10 year mark of knowing about fitness and working out. I am tired of looking at myself in the mirror and not being pleased with the way I look... I've been at this 10 fxcking years... I should at least be looking good! It's sad that I research everything about bodybuilding and lifting and I know a shxtload about nutrition... people I know come to me constantly with questions. How can the guy who has a encyclopedia of fitness knowledge in his noggin not apply everything he knows?
So my challenge to myself... and my challenge to you... help me break through this barrier I've set up in my mind. Help me fight the fat!