The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)

[bean5er]

Very nice Rosie you are a trooper, wishing you the best! Keep it up!

[Rosie Chee]

Very nice Rosie you are a trooper, wishing you the best! Keep it up!

Thanks heaps, bud Still feeling like sh*t and only slept about an hour, but, albeit a little late, I'm going to go out in a few minutes for my HIIT regardless (weights might have to wait until after work again today, sigh). Time for more beatings!

~Rosie~

[truthornothin]

Thanks heaps, bud Still feeling like sh*t and only slept about an hour, but, albeit a little late, I'm going to go out in a few minutes for my HIIT regardless (weights might have to wait until after work again today, sigh). Time for more beatings!

~Rosie~

You go Rosie! sorry you still feel poorly. Glad your chin is still up and you are still going for it. That being said go for it carefully Wishing you a full and speedy recovery, and a pain free day....well you know the bad kind of pain free, that good, muscle burning, I know I am doing something pain, that you can have all you want...me... I want lots!

[Rosie Chee]

You go Rosie! sorry you still feel poorly. Glad your chin is still up and you are still going for it. That being said go for it carefully Wishing you a full and speedy recovery, and a pain free day....well you know the bad kind of pain free, that good, muscle burning, I know I am doing something pain, that you can have all you want...me... I want lots!

Thanks, David...It was raining when I headed outside, and since I didn't want to make myself worse (I decided to stop going out in ALL weather last year after the preparation for my shoot with Walt), I just went and did my HIIT on the treadmill in the Fitness Room of the hotel. Head still feels like someone is playing a deep, pounding bass in it, and I heated up very quickly, my heart rate through the roof (nice to know that even at my age, I can still get it up to 200 bpm when I go all out!), breathing shallow, so I made it a brief 12-minute session with only eight efforts...Right now I welcome physical pain, if it helps take my mind off other things (albeit not being very successful at it, since feeling like sh*t just makes me want something else to bring comfort and I don't know if I will ever be able to have that). Anyways, enough random ramblings. Hope your day is everything you want and need it to be

~Rosie~

[ssbackwards]

loving all the intensity rosie!!!!

i myself am taking some recompadrol and ALA and gearing up for my run. Then to do legs!!!!

keep up the super awesomeness!!!

Ill try and use your log as motivation since the past week or 2 ive kinda gotten lost in it.

[mattrag]

thanks for posting rosie! Definitely making it worth checking here. Awesome update.

I think I may have to do some carb cycling/IF soon as my PCT went kinda bad and I need to lean up whilst not losing too much mass... hehe. Thanks again!

[Rosie Chee]

loving all the intensity rosie!!!!

i myself am taking some recompadrol and ALA and gearing up for my run. Then to do legs!!!!

keep up the super awesomeness!!!

Ill try and use your log as motivation since the past week or 2 ive kinda gotten lost in it.

I should probably get some ALA to stack with Recompadrol, but it's working great for me without it, so until it doesn't...

Have fun doing Legs, Zach - I do not miss doing them, LOL

Gotten lost in training? or with finding a way to fit it in? Anything I can do to help with motivation, let me know

thanks for posting rosie! Definitely making it worth checking here. Awesome update.

I think I may have to do some carb cycling/IF soon as my PCT went kinda bad and I need to lean up whilst not losing too much mass... hehe. Thanks again!

No worries, bud - you're welcome (it helps me as well)

Carbohydrate cycling and/or incorporating intermittent fasting into your nutritional regime can definitely help re leaning - it has for me, and although the last week had its ups and downs as far as my 16-hour fast/8-hour feeding window (i.e. not sticking quite to it), it's definitely a protocol that works for me, and is, I believe, one that can be used as a LIFESTYLE nutrition plan.

~Rosie~

[ssbackwards]

yea just lost some motivation. i always have time to fit it in. but just havent been feeling it. i think i need to change up to cross fit for a little bit, or super heavy training.

my main issue is i look good, just dont feel that i do which is killing me motivationally speaking.

[stopstalking]

Combat Protein is good - it was one of few protein powders I used back when I still used them (I haven't used them for nearly two years now, since they no longer agree with my body, and MuscleGel Shots are my only source of supplemented protein, along with RecoverPRO). MyoFusion is the best though, in the US, IMO.

~Rosie~

Have you tried gear from **** ?

[Rosie Chee]

yea just lost some motivation. i always have time to fit it in. but just havent been feeling it. i think i need to change up to cross fit for a little bit, or super heavy training.

my main issue is i look good, just dont feel that i do which is killing me motivationally speaking.

I know what you mean on both fronts, Zach. Don't worry about it though - we all have those times, but thankfully they pass. We just need to get to the point where we are happy with ourselves, regardless of what anyone else thinks of us.

Have you tried gear from **** ?

No, I haven't. I don't use protein anymore though - as I said, and have not for a long time now.

~Rosie~

[mattrag]

I know what you mean on both fronts, Zach. Don't worry about it though - we all have those times, but thankfully they pass. We just need to get to the point where we are happy with ourselves, regardless of what anyone else thinks of us.




No, I haven't. I don't use protein anymore though - as I said, and have not for a long time now.

~Rosie~

Be interesting to see what you actually ate. Not to judge, but just be in awe at what you can eat while still maintaining a nice physique once you have it and know how to train and diet for it.

[packers6211]

I feel you on sleep!! I stop taking those loracets plus they gave me from surgery. It leaves a metalic taste in mouth that sucks. Anyway I didn't know I was supose to wing off of it cause I've never had to take pain pills. Last two days I thought I was on Meth and body was like being plug into the worlds biggest vibrator lol Hope you get some good sleep tonight killer routines you got.

Thanks heaps, bud Still feeling like sh*t and only slept about an hour, but, albeit a little late, I'm going to go out in a few minutes for my HIIT regardless (weights might have to wait until after work again today, sigh). Time for more beatings!

~Rosie~

[Rosie Chee]

Be interesting to see what you actually ate. Not to judge, but just be in awe at what you can eat while still maintaining a nice physique once you have it and know how to train and diet for it.

What do you mean? Sean and a few of the guys here can attest to what I eat, LOL (yes, even they were surprised and didn't believe it until they saw it). I train and eat for ME and no one else. My body does not work the way it should, and believe me, I have had enough experience to know what does, and when I find that, I stick to it. Diet has never really mattered to me and I don't "diet" - there have been the odd weeks here and there in the last few years, but that is all: A week here and there. My TRAINING is what determines my leanness.

I feel you on sleep!! I stop taking those loracets plus they gave me from surgery. It leaves a metalic taste in mouth that sucks. Anyway I didn't know I was supose to wing off of it cause I've never had to take pain pills. Last two days I thought I was on Meth and body was like being plug into the worlds biggest vibrator lol Hope you get some good sleep tonight killer routines you got.

Yeah, tell me about it. I'm not going to sleep much tonight either, after having done my resistance training after work (I don't really "wake up" until I have trained). Thanks - I don't feel like I'm doing much these days, but doing what I can. Anyways, time to catch up on a few episodes, like The Walking Dead (whilst finishing ~250 grams of chocolate, large pizza, and parmesan bread bites - I know, supposed to be starting the "diet" today, but training after work, and going to be up all night means HUNGER and the machine needs to be fed, LOL)

~Rosie~

[mattrag]

Sorry if I came across as invasive. I have read you ate anywhere between 3k-5k cals a day and I just thought it would be interesting what you found worked for you. Not as advice or anything, just out of curiosity sake. If you don't really keep track and such then don't worry, it's okay
I mean I used to eat like 1200 cals a day not dropping a pound. I eat around 3.5k now w/o gaining so... the human body is diverse as it is individual.

[CopyCat]

Welcome back Rosie! I'm in for another epic read. Best of luck in your 2012 goals.

[Rosie Chee]

Sorry if I came across as invasive. I have read you ate anywhere between 3k-5k cals a day and I just thought it would be interesting what you found worked for you. Not as advice or anything, just out of curiosity sake. If you don't really keep track and such then don't worry, it's okay
I mean I used to eat like 1200 cals a day not dropping a pound. I eat around 3.5k now w/o gaining so... the human body is diverse as it is individual.

Not invasive, but I DO know my body's reactions to anything down to the slightest change in anything. It's not about what "works for me", but because it's what my body NEEDS. My MAINTENANCE is ~4,300 calories a day, and this was done through a comprehensive weekly account of every activity, length, and energy calculation. That said, it's nothing on what I ate when I was cycling - in excess of 10,000 calories a day. Like I said, my TRAINING is what determines my leanness - if you've followed any of my other logs, I've noted this throughout at random intervals, and in many of my latest posts in my Fitness Journal (links in post #1), I noted without a doubt confirmation of this. If you think I don't keep track you'd be sorely mistaken: I LITERALLY track EVERYthing - from what I eat, how much, when I eat, supplement times, training, waking, sleeping, etc.

Welcome back Rosie! I'm in for another epic read. Best of luck in your 2012 goals.

Thanks, and

~Rosie~

[packers6211]

My God I would suck at this lol. I have such a fast pace, 90-0 life that the hard part for me is counting calories. But I have learned portion control for me is key.

[Rosie Chee]

My God I would suck at this lol. I have such a fast pace, 90-0 life that the hard part for me is counting calories. But I have learned portion control for me is key.

Suck at what, Tommy? Counting calories? You don't have to do it so much - I just know how much is in about everything I eat, or can make a swift and fairly close assessment. Each to their own and you do what works for you and that you can be consistent with (consistency is definitely key).

As far as "dieting", NOT happening and my body is THANKING me for it, even with everything I ate last night - yes, right before bed, throwing away the "don't eat before bed or later at night, especially carbs" nonsense - I woke up the SAME body mass that I did yesterday, with my abs more visible, so...) So, just finished shovelling down another massive amount of chocolate (with ~200 grams of almonds), and about to have my main post-training meal...

***

mattrag, just to give you an idea of what a "typical" meal looks like for me (pretty "clean" aside from the chocolate - last night's post-training meal was more "dirty"), this is my post-training meal from tonight (two meals previously consumed already today)...

Finished Training at 2136 (took 2 caps Recompadrol + 1 cap AnaBeta + 1 gram Vitamin C)

At 2156:
320 grams Willy Wonka Chocolate Fantabulous Fudge Bar (1,600 calories, 168g carbs, 16g protein, 96g fat) with
200 grams Blue Diamond Whole Natural Almonds (1,142 calories, 43g carbs, 43g protein, 100g fat)

At 2225:
1 cup Tazo Zen Green Tea (with 2 caps of AnaBeta)

At 2236:
1 cup Royal Basmati Rice (600 calories, 140g carbs, 12g protein, 0g fat) with
85 grams Oscar Mayer Real Bacon Bits, hickory smoke flavour (300 calories, 0g carbs, 36g protein, 18g fat) with
1 tablespoon 5th Season Parsley Flakes (all negligible) with
1 pinch McCormick Oregano Leaves (all negligible)
...followed by
1 large granny smith apple (62 calories, 14g carbs, 1g protein, 0g fat)
...followed by
440 grams Chobani Greek Yoghurt Non-Fat, vanilla flavour (340 calories, 36g carbs, 44g protein, 0g fat)

Finished eating at 2259

Approximate total calorie and macronutrient breakdown from that single meal post-training:
4,044 calories (going from food labels, but if calculating from grams re macronutrients, comes out at 4,138 calories)
401 grams carbohydrates
152 grams protein
214 grams fat

...And this was last night's post-training meal (after two meals already that day):

Finished training at 2047 (took 2 caps Recompadrol + 1 cap AnaBeta + 1 gram Vitamin C)

At 2158:
2 Twix Caramel Milk Chocolate Cookie Bars
8 ounces Dark Chocolate Raspberry M&M's
200 grams Blue Diamond Whole Natural Almonds
5 Jimmy Dean Turkey Sausage Links
1 large Domino's pizza with philly steak, pineapple, cheddar cheese, mozzarella cheese, and extra marinara sauce (added on parsley flakes and oregano)
16 Domino's parmesan bread bites
1 cup Tazo Zen Green Tea

Finished eating at 2300

~Rosie~

[ssbackwards]

impressive food intake.

I like where your head is with that chocolate.... i got some im bout to consume pre workout tomorrow.... ahh the joys of higher calorie days.

[mattrag]

Nice Rosie. Thanks. I just think you are amazing. That's all haha.