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loving all the intensity rosie!!!!
i myself am taking some and ALA and gearing up for my run. Then to do legs!!!!
keep up the super awesomeness!!!
Ill try and use your log as motivation since the past week or 2 ive kinda gotten lost in it.
thanks for posting rosie! Definitely making it worth checking here. Awesome update.
I think I may have to do some carb cycling/IF soon as my PCT went kinda bad and I need to whilst not losing too much mass... hehe. Thanks again!
Have fun doing Legs, Zach - I do not miss doing them, LOL
Gotten lost in training? or with finding a way to fit it in? Anything I can do to help with motivation, let me know
Carbohydrate cycling and/or incorporating intermittent fasting into your nutritional regime can definitely help re leaning - it has for me, and although the last week had its ups and downs as far as my 16-hour fast/8-hour feeding window (i.e. not sticking quite to it), it's definitely a that works for me, and is, I believe, one that can be used as a LIFESTYLE nutrition plan.
yea just lost some motivation. i always have time to fit it in. but just havent been feeling it. i think i need to change up to cross fit for a little bit, or super heavy training.
my main issue is i look good, just dont feel that i do which is killing me motivationally speaking.
Have you tried gear from **** ?Originally Posted by Rosie Chee Scott
I feel you on sleep!! I stop taking those loracets plus they gave me from surgery. It leaves a metalic taste in mouth that sucks. Anyway I didn't know I was supose to wing off of it cause I've never had to take pain pills. Last two days I thought I was on Meth and body was like being plug into the worlds biggest vibrator lol Hope you get some good sleep tonight killer routines you got.
OG Avenger-HULK SMASHING TIME!
Sorry if I came across as invasive. I have read you ate anywhere between 3k-5k cals a day and I just thought it would be interesting what you found worked for you. Not as advice or anything, just out of curiosity sake. If you don't really keep track and such then don't worry, it's okay
I mean I used to eat like 1200 cals a day not dropping a pound. I eat around 3.5k now w/o gaining so... the human body is diverse as it is individual.
Welcome back Rosie! I'm in for another epic read. Best of luck in your 2012 goals.
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My God I would suck at this lol. I have such a fast pace, 90-0 life that the hard part for me is counting calories. But I have learned portion control for me is key.
OG Avenger-HULK SMASHING TIME!
As far as "dieting", NOT happening and my body is THANKING me for it, even with everything I ate last night - yes, right before bed, throwing away the "don't eat before bed or later at night, especially carbs" nonsense - I woke up the SAME body mass that I did yesterday, with my abs more visible, so...) So, just finished shovelling down another massive amount of chocolate (with ~200 grams of almonds), and about to have my main post-training meal...
mattrag, just to give you an idea of what a "typical" meal looks like for me (pretty "clean" aside from the chocolate - last night's post-training meal was more "dirty"), this is my post-training meal from tonight (two meals previously consumed already today)...
Finished Training at 2136 (took 2 caps Recompadrol + 1 cap AnaBeta + 1 gram Vitamin C)
320 grams Willy Wonka Chocolate Fantabulous Fudge Bar (1,600 calories, 168g carbs, 16g protein, 96g fat) with
200 grams Blue Diamond Whole Natural Almonds (1,142 calories, 43g carbs, 43g protein, 100g fat)
1 cup Tazo Zen Green Tea (with 2 caps of AnaBeta)
1 cup Royal Basmati Rice (600 calories, 140g carbs, 12g protein, 0g fat) with
85 grams Oscar Mayer Real Bacon Bits, hickory smoke flavour (300 calories, 0g carbs, 36g protein, 18g fat) with
1 tablespoon 5th Season Parsley Flakes (all negligible) with
1 pinch McCormick Oregano Leaves (all negligible)
1 large granny smith apple (62 calories, 14g carbs, 1g protein, 0g fat)
440 grams Chobani Greek Yoghurt Non-Fat, vanilla flavour (340 calories, 36g carbs, 44g protein, 0g fat)
Finished eating at 2259
Approximate total calorie and macronutrient breakdown from that single meal post-training:
4,044 calories (going from food labels, but if calculating from grams re macronutrients, comes out at 4,138 calories)
401 grams carbohydrates
152 grams protein
214 grams fat
...And this was last night's post-training meal (after two meals already that day):
Finished training at 2047 (took 2 caps Recompadrol + 1 cap AnaBeta + 1 gram Vitamin C)
2 Twix Caramel Milk Chocolate Cookie Bars
8 ounces Dark Chocolate Raspberry M&M's
200 grams Blue Diamond Whole Natural Almonds
5 Jimmy Dean Turkey Sausage Links
1 large Domino's pizza with philly steak, pineapple, cheddar cheese, mozzarella cheese, and extra marinara sauce (added on parsley flakes and oregano)
16 Domino's parmesan bread bites
1 cup Tazo Zen Green Tea
Finished eating at 2300
Last edited by Rosie Chee; 02-14-2012 at 11:30 PM. Reason: Added in post-training meals' breakdown for mattrag.
impressive food intake.
I like where your head is with that chocolate.... i got some im bout to consume pre workout tomorrow.... ahh the joys of higher calorie days.
Nice Rosie. Thanks. I just think you are amazing. That's all haha.