The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)

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  1. I won't turn around, can't be afraid...Innocence gone, can't be the same...


    MOTIVATIONAL QUOTE OF THE DAY

    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson, A Return To Love


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 30 x 20 sec sprint/10 sec easy
    c. 4 x 50 sec sprint/10 sec easy
    d. 4 min jogging

    Shoulders/Arms/Abs (30 sec recovery between quadset):
    QuadSet A -
    1. Rope Crunches 3 x 20
    2. Ab Rollout 3 x 20
    3. Pikes (on bench) 3 x 20
    4. Skip 3 x 100 revolutions
    QuadSet B -
    5. DB Zottoman Curls 3 x 10
    6. V-Bar Tricep Push-Downs 3 x 10
    7. Alternate DB Hammer Bicep Curls 3 x 15 per side
    8. Skip 3 x 100 revolutions
    QuadSet C -
    9. Rear Flyes 3 x 10
    10. Plate Hammer Raises 3 x 10
    11. Alternate Plate Single-Arm Lateral Raises 3 x 10 per side
    12. Skip 3 x 100 revolutions

    Post-Weights Cardio:
    Run 4 miles @ 5 min/mile pace

    Stretch 20 min

    Bed at 0108, waking at 0330 and 0430, finally getting up just after 0500, giving me just over three hours sleep overall. Fresh though...Headed to the gym in reasonable spirits. Got there and went out on the road for my HIIT Run. Sprints were not fast-fast, but they were ok. Did a few more and added in several longer ones as well, just to ensure intensity and volume...Then to the weights. Using quadsets again, making sure it was non-stop go-go-go. Surprisingly didn't really feel my abs too much on Rope Crunches or the Ab Rollout, but feeling my left hip pop and "resonate" in my left lower back during Pikes. Skipping rapid. Sheen of sweat on my face during and after QuadSet A, vascularity popping, and ready for the roadmap that appeared on my arms during QuadSet B. DB Zottoman Curls were a grit of teeth, my left wrist starting to ache on the last set, but pushing through. Used the same weight as yesterday re V-Bar Tricep Push-Down and fared better, enjoying the definition (left side definitely stronger than my right here). Same weight as yesterday re Alternate DB Hammer Bicep Curls and forced out more reps with as well, loving the definition and pump from them. Skipping still fast. Went five pounds lighter than yesterday re Rear Flyes and did a lot better. Just a single large plate in front of me today for Hammer Raises, surprised that it almost felt light, but not towards the end, and certainly not on the last set. Again, Alternate Plate Single-Arm Lateral Raises - these hurt me the most and on the tenth rep of the second set my right shoulder cracked/popped loudly and I was in pain from then on, close to tears at one point during my third set, determined to keep going no matter what. Skipping frustrated, annoyed at myself, light-headed after the first set, having to "catch myself" on a bench from falling over at the sudden spinning...Finished off with a 4-mile Run outside (since the Recline Bike was in use when I was done with my weights), enjoying it...Back to the hotel to stretch. Then into the sauna for 25 minutes, before heading out to the spa for my last "leg massage". Afterwards, stayed in the spa and held myself under the water, the roar of the jets through the water pounding in my head. It was actually EASIER to hold myself under here than in the pool, and I was able to hold my breath a lot longer, staying under for FIVE minutes! Felt refreshed and calm afterwards...Which is good, because I have ~18 hours of traveling ahead of me today/tomorrow...


    OTHER NOTES

    Body Composition

    8.5% bodyfat - a loss of 0.7% in FOUR days! Which is AWESOME (even though it doesn't feel like it to me, not completely, especially when I scrutinize myself in the mirror)! Now to lose 0.7% bodyfat more over the next 5-6 days and I will be sweet (and very pleased). Girths today are not a lot different than a few days ago, albeit there is a little change - that said, last night was my "refeed/cheat" meal (yes, MEAL - and within the Lean Gains 16-hour fast/8-hour feeding window too), so could have some effect on this. I still want to lose >1.2 inches from each my waist, hips, and both thighs though (and I will - hopefully by the time I work with Walt)!

    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. Good luck in your endeavours. Did you change your name?
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  3. You are the definition of determination incarnate. I am always floored by your work, intensity and performance. Nice swing on the bodyfat dropping .7% in a week that is awesome at your already low bodyfat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by ABNRanger View Post
    Good luck in your endeavours. Did you change your name?
    No, my name is the same as it has always been.


    Quote Originally Posted by MrKleen73 View Post
    You are the definition of determination incarnate. I am always floored by your work, intensity and performance. Nice swing on the bodyfat dropping .7% in a week that is awesome at your already low bodyfat.
    Thank you, Chris - that is a real compliment coming from you I'm back following my 16-hour fast/8-hour feeding window (re Lean Gains - the only thing I use from it), and, like the first time I used it, it definitely makes a DIFFERENCE (not 1.1% bodyfat loss like what happened over five days the the very first time I used it, but pretty damn good, and the second best fat loss progress I have ever had!) Only thing is I don't FEEL like I am there, or that the loss has been that much, and still feel like I am closer to 9%, but maybe that's just from all the food last night, LOL, since I was feeling pretty good (and confident) after training last night. But, thank YOU - since you're the one who put me onto Lean Gains (and Lyle) in the first place.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Oh, I ask cause I thought you had Scott in your name at one point in time or another, sorry for the mistake. Keep up the good work. I always enjoy reading your articles.
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  6. Quote Originally Posted by ABNRanger View Post
    Oh, I ask cause I thought you had Scott in your name at one point in time or another, sorry for the mistake. Keep up the good work. I always enjoy reading your articles.
    It was an addition for a while re "penname", but was not a change in name...I will...Thank you

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Quote Originally Posted by Rosie Chee View Post
    It was an addition for a while re "penname", but was not a change in name...I will...Thank you

    ~Rosie~
    A Rosie by any other name, would still kick ass?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. Quote Originally Posted by taman6886 View Post
    A Rosie by any other name, would still kick ass?
    Only if it was me, LOL, since there is NO individual like me in the world. Nor was or will there ever be

    On that note, I started DCP [again] today (changes reflected in post #1). I also had to give my body a day OFF training due to the circumstances, and tomorrow's training is likely to be very late, and even run into Sunday. The next five days are going to interesting - EVERY minute from now on is of the utmost importance and I have to do what I can to make them count as much as possible!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by Rosie Chee View Post
    Only if it was me, LOL, since there is NO individual like me in the world. Nor was or will there ever be

    ~Rosie~
    Preachit Sista!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  10. Quote Originally Posted by Rosie Chee View Post
    Only if it was me, LOL, since there is NO individual like me in the world. Nor was or will there ever be

    On that note, I started DCP [again] today (changes reflected in post #1). I also had to give my body a day OFF training due to the circumstances, and tomorrow's training is likely to be very late, and even run into Sunday. The next five days are going to interesting - EVERY minute from now on is of the utmost importance and I have to do what I can to make them count as much as possible!

    ~Rosie~
    You can do it, I am a big fan of DCP, Matt makes some good stuff. Hang in there
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  11. Quote Originally Posted by taman6886 View Post
    Preachit Sista!



    Quote Originally Posted by truthornothin View Post
    You can do it, I am a big fan of DCP, Matt makes some good stuff. Hang in there
    Yes, Matt does - he has been very good to me and I'm truly grateful for his support

    Thanks, David - I HOPE so! Of all the times for it to happen as well - and you guys may not want to know, LOL - but on top of everything (and seriously had me pissed) and of all the INopportune times for it to happen, I got my period late on Thursday, which means that it will be done the day before or on the day I work with Walt, which is so very far from funny, and I am hoping like hell that I can get rid of ANY water weight I might have from it!

    Everything - and I literally mean EVERYthing (after the accident on Thursday night, I am still in transition and training has not been able to happen, and won't be able to until I get back to Wisconsin - praying no later than tomorrow morning!) - seems AGAINST me right now, but I canNOT let it bring me down! I CANNOT! I'm truly being tested right now - the next week will see how strong I really am, the end of April whether or not I've got what it takes, because even though I get a chance to breathe for a few days at the start of May, life has NO intention of "settling" down, and it's GO-time until I don't know when

    I am keeping these verses close right now: "'For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'" - Jeremiah 29:11-13

    ~Rosie~
    Last edited by Rosie Chee; 04-21-2012 at 05:34 PM. Reason: Corrected typo - sorry, all the days are running together at the moment...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by Rosie Chee View Post





    Yes, Matt does - he has been very good to me and I'm truly grateful for his support

    Thanks, David - I HOPE so! Of all the times for it to happen as well - and you guys may not want to know, LOL - but on top of everything (and seriously had me pissed) and of all the INopportune times for it to happen, I got my period late on Thursday, which means that it will be done the day before or on the day I work with Walt, which is so very far from funny, and I am hoping like hell that I can get rid of ANY water weight I might have from it!

    Everything - and I literally mean EVERYthing (after the accident on Friday night, I am still in transition and training has not been able to happen, and won't be able to until I get back to Wisconsin - praying no later than tomorrow morning!) - seems AGAINST me right now, but I canNOT let it bring me down! I CANNOT! I'm truly being tested right now - the next week will see how strong I really am, the end of April whether or not I've got what it takes, because even though I get a chance to breathe for a few days at the start of May, life has NO intention of "settling" down, and it's GO-time until I don't know when

    I am keeping these verses close right now: "'For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'" - Jeremiah 29:11-13

    ~Rosie~
    Yeah, I hate it when I get mine right before a big event lol. Sorry, I know I cannot understand, but I can sympathize, I singlehandedly raised my daughter through Highschool and witnessed the things that time of the month does to a woman, emotionally and physically. Hope the symptoms are minimal. Accident? I missed that, I've been busy and have been experiencing some personal turmoil of my own this week. Are you ok? I am at work and cannot go back to review. Hope everything is ok. Keep the faith, you have a lot of people pulling for you.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  13. Quote Originally Posted by truthornothin View Post
    Yeah, I hate it when I get mine right before a big event lol. Sorry, I know I cannot understand, but I can sympathize, I singlehandedly raised my daughter through Highschool and witnessed the things that time of the month does to a woman, emotionally and physically. Hope the symptoms are minimal. Accident? I missed that, I've been busy and have been experiencing some personal turmoil of my own this week. Are you ok? I am at work and cannot go back to review. Hope everything is ok. Keep the faith, you have a lot of people pulling for you.
    Very funny Yes, well, I never really used to get it - I had the symptoms, but rarely bled. Oddly enough - and just another example of how screwed up my body is - ever since I've been in the US and been using products with AI properties, it's almost like clockwork, and I seriously HATE it and wish it was the way it was before!

    Yes, there was a freak incident. As I mentioned on Facebook (and it's all I will say): "...simply, I was told afterwards that the smallest difference in speed - any faster... - was the difference between life and death. If THAT doesn't make one believe in God, I don't know what does, but I DO know that a flicker of faith has been born in another because of this - sometimes it takes the most drastic measures for God to get one's attention and I hate that it happened this way, but for the seed of faith that has been planted, my soul smiles. Anyways, after this - as if I haven't done enough of it ALREADY over the last month or so - I am stepping even FURTHER back to reevaluate my life and take time out to truly and COMPLETELY process everything. God is NOT done with me yet and I want to do the BEST I can with EVERY chance and opportunity He has given - and will give - me. Thank you all of you who He has placed in my life - God Bless...Life is a PRECIOUS gift. DON'T waste it!!!"

    I have to believe I am going through all of this for a reason, even though for the life of me I cannot see the bigger picture and haven't the faintest clue as to even remotely WHY right now.

    I hope you have a good weekend, David, and thank you for everything.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Rosie Chee View Post
    Very funny Yes, well, I never really used to get it - I had the symptoms, but rarely bled. Oddly enough - and just another example of how screwed up my body is - ever since I've been in the US and been using products with AI properties, it's almost like clockwork, and I seriously HATE it and wish it was the way it was before!

    Yes, there was a freak incident. As I mentioned on Facebook (and it's all I will say): "...simply, I was told afterwards that the smallest difference in speed - any faster... - was the difference between life and death. If THAT doesn't make one believe in God, I don't know what does, but I DO know that a flicker of faith has been born in another because of this - sometimes it takes the most drastic measures for God to get one's attention and I hate that it happened this way, but for the seed of faith that has been planted, my soul smiles. Anyways, after this - as if I haven't done enough of it ALREADY over the last month or so - I am stepping even FURTHER back to reevaluate my life and take time out to truly and COMPLETELY process everything. God is NOT done with me yet and I want to do the BEST I can with EVERY chance and opportunity He has given - and will give - me. Thank you all of you who He has placed in my life - God Bless...Life is a PRECIOUS gift. DON'T waste it!!!"

    I have to believe I am going through all of this for a reason, even though for the life of me I cannot see the bigger picture and haven't the faintest clue as to even remotely WHY right now.

    I hope you have a good weekend, David, and thank you for everything.

    ~Rosie~
    God is never done with us, and there is a reason for everything. He has given us license to choose what path we should take but reminds us which is the right one. The purpose in life...? To grow stronger spiritually so we can be closer to him. How to do that ...? Well life has trials, avoid vices and instant gratification that promise short term comfort but long term pain. Take on obstacles that have short term discomfort but long term gain. It's tough and nobody's perfect at it, but I know in my heart it's the right answer.

    I like the way you're thinking Rosie and the discomfort you feel now will pay off as time goes by and life does get easier when we take the right path.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    God is never done with us, and there is a reason for everything. He has given us license to choose what path we should take but reminds us which is the right one. The purpose in life...? To grow stronger spiritually so we can be closer to him. How to do that ...? Well life has trials, avoid vices and instant gratification that promise short term comfort but long term pain. Take on obstacles that have short term discomfort but long term gain. It's tough and nobody's perfect at it, but I know in my heart it's the right answer.

    I like the way you're thinking Rosie and the discomfort you feel now will pay off as time goes by and life does get easier when we take the right path.
    Thank you for the words of encouragement and affirmation of my heart's thoughts, Doug. Yes, God is NOT done with me yet, I definitely believe that. And I am slowly learning more and more that it's OK to share my struggles, instead of hiding them away, because I know that sometimes what you see me having done is in conflict with how I'm feeling and what I might say, even though they are all me as I am.

    On another note, this on top of the last few weeks (and that "red" visit, GRRR) has seriously messed with my preparation for Florida and I now have only THREE days to do the best I can to get as lean as I can - I may not get as lean as I want, but I lost 0.7% bodyfat in four days last week, so I NEED to do that AGAIN over the NEXT four days! Going to go as HARD as I can and HOPE like hell that I can pull this OFF!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  16. Will the world still feel the same even if you're gone?


    MOTIVATIONAL QUOTE OF THE DAY

    "The enemy fights you the hardest when he knows that God has something great in store for you." - Jamie Eason

    For the complete Motivational, review When You Come Close To Dying | Rosie's MuscleRevolution.


    TRAINING

    Friday

    Day OFF

    Saturday

    HIIT Run:
    a. 4 min jogging
    b. 12 x 50 sec sprint/10 sec easy
    c. 4 min jogging

    Stretch 20 min

    Sunday

    HIIT Run:
    a. 4 min jogging
    b. 30 x 20 sec sprint/10 sec easy
    c. 4 min jogging

    Stretch 33 min

    Training has not gone as planned because of "complications" during my travel this week (which was supposed to be ONLY Thursday, but ended up not ending until earlier today), and by all rights I should NOT still be alive after what happened on Thursday night, but by the Grace of God I AM, and thankful for it. So, the next three days are going to be a helter-skelter of hellacious training to "make up" (pretty much almost an entire week's worth of training crammed into THREE days, with those days also using EXTREME dieting) for the last three days (see below), hoping that my stress DEcreases and I will be ok come THIS Thursday when I work with Walt...


    OTHER NOTES

    If I was the body composition and measurements I was a month ago (yes, before I started G8 - not that it is entirely the cause, since I am the one who ultimately controls my discipline and I did not, so it is my own fault) I would not have to "last minute" hope and pray that I'd be "ok" for next week's shoots (which yes, are all very important). The plan is to ALWAYS be have BETTER conditioning for each consecutive shoot than the one before - at least I know I will have MORE muscle mass in my delts and arms than I did last year, even if I do not end up being as lean as I want (which I am still aiming for). If I can do what I did last week and lose 0.7% bodyfat in four days, I'll be fine...

    Next Week's Training Schedule

    Monday:
    am - HIIT Cardio + Shoulders/Hamstrings + Post-Weights Cardio 20 min
    pm - Cardio 20 min + Arms/Abs + Post-Weights Cardio 20 min

    Tuesday:
    am - Cardio 20 min + Full-Body + Post-Weights Cardio 20 min
    pm - Cardio 20 min

    Wednesday:
    am - HIIT Cardio
    CHICAGO TO STUART
    pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min

    Thursday::
    Photoshoot with Walt [and Gina] Ostarly

    Friday
    am - HIIT Cardio
    STUART TO DANIA BEACH
    pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min

    Saturday:
    Photoshoot with Brent Allen
    Photoshoot with Gary Miller

    Sunday:
    am - HIIT Cardio
    DANIA BEACH TO CHICAGO

    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Wow Rosie close call indeed. So glad your ok, and yes GOD is Real! To many live their lives thinking God has left us or doesn't care, but it us that has left his side. I truthfully believe his around us every second grasping us with his arms. The world itself has lost respect for God and life itself. Hope your workouts kick butt, but don't kill yourself!!
    OG Avenger-HULK SMASHING TIME!

  18. Glad to hear your ok Rosie. Things can change and happen so fast in life its unreal. My prayers are with you.
    E-Pharm Rep... PM me with any questions or concerns

  19. Wow don't know what happened but glad you are ok..
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by packers6211 View Post
    Wow Rosie close call indeed. So glad your ok, and yes GOD is Real! To many live their lives thinking God has left us or doesn't care, but it us that has left his side. I truthfully believe his around us every second grasping us with his arms. The world itself has lost respect for God and life itself. Hope your workouts kick butt, but don't kill yourself!!
    Yes, it was - I was told on Friday morning that I should have been dead and it was a miracle I was alive, let alone unharmed. Yes, He is definitely real - I have grown up with Him, so have always had that faith, but not everyone has and does. Even when I feel completely alone I know He is always there - sometimes it doesn't feel like it though and I have to remind myself that even if He appears distant, there is a reason for that as well. I know He wants me to be strongER - the last few years, especially the last few months, have shown that, and I HAVE been SO close to my breaking point this year, but...

    I HAVE to make them hard. I am 8.5% bodyfat and I want to be 7.8% by first thing Thursday (I know - talk about stressing myself out)...AND holding water terribly - now need to lose AT LEAST TWO inches from each my waist, hips, each thigh (and chest) before then as well...PLUS ~15 pounds (water REALLY needs to go - and a LOT of fat as well)...


    Quote Originally Posted by 3clipseGT View Post
    Glad to hear your ok Rosie. Things can change and happen so fast in life its unreal. My prayers are with you.
    Yes, they can, and it certainly makes you give serious evaluation of your life in a moment. If anything, I know more than ever what I want now, and it has only made me more determined to have it, do it, and be it!


    Quote Originally Posted by DreamWeaver View Post
    Wow don't know what happened but glad you are ok..
    It was a freak car accident, Doug. In the past now. Moving on...

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. You have your work cut out for you as far as getting water off do you have any water tricks you plan on employing to help out? Lots of asparagus will help get rid of some of the water. You could also do the hot bath with epson salts to pull some of the sub-q water off your body too.

    I am actually surprised with you being under 10% that you are even still having your cycle. I often read about women sub 10% saying they don't have their menstrual cycles anymore. Several times I wanted to ask but didn't want to seem intrusive.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    You have your work cut out for you as far as getting water off do you have any water tricks you plan on employing to help out? Lots of asparagus will help get rid of some of the water. You could also do the hot bath with epson salts to pull some of the sub-q water off your body too.

    I am actually surprised with you being under 10% that you are even still having your cycle. I often read about women sub 10% saying they don't have their menstrual cycles anymore. Several times I wanted to ask but didn't want to seem intrusive.
    I'm using Taraxatone at 9 caps daily - that usually helps me a lot (although I generally use 6 caps daily for five days and not 9 caps for three days). Cutting out the carbohydrates from now on as well - all I will get is what is the minimal amount from my almonds and MuscleGels.

    You can always ask anything you want to, Chris - anyone can, and I will or will not answer it. As far as my cycle, I've had it regularly since I've been in the US (and started using products with AI properties, to be more precise - even more screwed up) - just another thing that indicates the anomaly my body is. I know, I've read the same thing many times and heard it said that, and also the fact that if a female misses it she has the Female Athlete Triad, etc., which I know in my case could not be further from the truth, because UNDEeating has never been an issue with me. That said, there are always exceptions to the "norm", and everything should ALWAYS be taken on an individual basis.

    Right, time for my first resistance session of the day - doing Arms/Abs first, Shoulders/Hamstrings later this evening.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Sounds like you have a good plan. That taraxatone is no joke, if you are holding water it should take care of it for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Sounds like you have a good plan. That taraxatone is no joke, if you are holding water it should take care of it for sure.
    Chris wait and see how you look after the EPI-V, I never got that much drying using the quick methods like I did with the slow method epi-v afforded me. Yah taraxatone is strong but it can leave you flat, I had some luck recovering some extra carbs and potassium the first time I tried it....
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by MrKleen73 View Post
    Sounds like you have a good plan. That taraxatone is no joke, if you are holding water it should take care of it for sure.
    Indeed it is not, and it is the ONLY diuretic product that I have used (and yes, I tried several - just to see if they did the same when one I used when I couldn't get Taraxatone caused me to HOLD water) that works WITH my body, so I treat it like gold, especially now that it has been discontinued. I hope it helps!


    Quote Originally Posted by DreamWeaver View Post
    Chris wait and see how you look after the EPI-V, I never got that much drying using the quick methods like I did with the slow method epi-v afforded me. Yah taraxatone is strong but it can leave you flat, I had some luck recovering some extra carbs and potassium the first time I tried it....
    Chris will be ok, Doug, but I need that "quick fix" (as much as I hate to say it) this week, and besides, I'm not going to go the hormonal route to get dry. Once this week is over though, I'm going to just make sure I DO GET LEANER, and hope that helps me dry out more (should, with the help of Erase - which I have gone back to using 2/2/1 this week instead of Erase Pro in the morning and Erase 2/1 pm).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Quote Originally Posted by Rosie Chee View Post
    Indeed it is not, and it is the ONLY diuretic product that I have used (and yes, I tried several - just to see if they did the same when one I used when I couldn't get Taraxatone caused me to HOLD water) that works WITH my body, so I treat it like gold, especially now that it has been discontinued. I hope it helps!




    Chris will be ok, Doug, but I need that "quick fix" (as much as I hate to say it) this week, and besides, I'm not going to go the hormonal route to get dry. Once this week is over though, I'm going to just make sure I DO GET LEANER, and hope that helps me dry out more (should, with the help of Erase - which I have gone back to using 2/2/1 this week instead of Erase Pro in the morning and Erase 2/1 pm).

    ~Rosie~
    Oh yah I know, I used a quick hitter last year as I waited too long after finishing EPI-V to peak.. to tell you the truth it never occurred to me to try a slower method. I would live to know how much dandelion root they are using in EPI-V to cause this slower effect. Mght be a combination of the DHT precursor and herb though. Later when I compared my Epi-V peak to my contest peak it was obvious that I was drier with the Epi-v but you know what they say about hindsight. This year I wll peak for pics at the right time. Live and learn. I don't know if these products that work faster really work for me anyway. They seem to work better for others than they do for me. Fuggin water management in the body drives me batty..
    Unremarkable is no way to go through life... Doug

  27. Rosie I saw your twitter, you know Kim Wathen?!?!?

    PM me!
    Serious Nutrition Solutions Representative
  28. Got my sights locked in...


    MOTIVATIONAL QUOTE OF THE DAY

    "I'm training until I fall apart." - Kim Wathen

    For the complete Motivational, review Until I Fall Apart| Rosie's MuscleRevolution.


    TRAINING

    Session 1

    Run 3 miles

    Arms/Abs (30 sec recovery between trisets):
    TriSet A -
    1. Close-Grip BB Bicep Curls 5 x 6
    2. Dips 5 x 8
    3. Skip 5 x 100 revolutions
    TriSet B -
    4. Incline Alternate DB Bicep Curls 5 x 10, 10, 10, 9, 8 per side
    5. Rope Tricep Push-Down 5 x 8, 8, 8, 8, 6
    6. Skip 5 x 100 revolutions
    TriSet C -
    7. DB Zottoman Curls 5 x 8
    8. Standing DB French Press 5 x 8, 6, 6, 6, 6
    9. Skip 5 x 100 revolutions
    TriSet D -
    10. Weighted DB Crunch (on bench, knees at 90 degrees) 5 x 15
    11. Pikes (on bench) 5 x 15
    12. Skip 5 x 100 revolutions
    QuadSet -
    13. Standing Alternate DB Hammer Bicep Curls 1 x 30
    14. Push-Ups (feet on floor, hands on fists under chest) 1 x 8
    15. Plank x 1 min
    16. Skip x 100 revolutions

    Post-Weights Cardio:
    Recline Bike 20 min @ 110-112 rpm

    Stretch 27 min

    Actually went to bed EARLY (well, early for me) last night and didn't take me long to fall asleep either - guess the stress is at the point where my mind just wants to shut down, but can't, although it will now allow for some hibernation. Woke a couple of times in the morning, but eventually got ~8 hours sleep and woke feeling slightly refreshed. Took me a while to get going, but once I did...Familiar route was ran on this morning. Weather is a good ~30 degrees Fahrenheit LESS here than in Texas, which suits me just fine (doesn't make running outside hard on my breathing), and run was ok. Not the fastest, given that I gained ~10 pounds from yesterday to this morning - a lot of it food and water weight though - and was feeling sluggish...Then to the gym, oh so ready to hit the weights (three days without a resistance session is almost like torture)! Did Arms/Abs instead of Shoulders/Hamstrings (relegated to pm training), making sure it was non-stop-on-the-go time. After last week I was shocked to find that my strength re Close-Grip BB Bicep Curls has gone down again, barely managing the six reps I did for each set, having to do the last couple of reps on the last couple of sets as half-reps, left wrist aching. Dips were fine, and given my increase in overall body mass, showing strength is fine here. Skipping was a little bit of an effort and my trackies kept "catching" the rope, which did not make for a good mood with it. Incline Alternate DB Bicep Curls were fine - seeing the double-veins in my biceps here and enjoying the pump. There was no V-Bar at the gym, so used the rope instead re Tricep Push-Downs. Skipping was frustrating and I had to go slower. DB Zottoman Curls were fine - strength up from last week. DB French Press was ok - right rear delt started pinching sharply from the third set though. Skipping finally falling into a rhythm here. Abs were all fine - not really feeling it too much today, which was a bit odd. Added in a quadset to complete my session, making sure I could feel the burn and pain - definitely felt on the Plank re delt/biceps' tendons in BOTH arms...Because I have to, 20 minutes on the Recline Bike - burning my legs and dripping sweat like tears - ended Training Session 1...

    Session 2

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec sprint/10 sec easy
    c. 4 min jogging

    Shoulders/Hamstrings (30 sec recovery between supersets):
    SuperSet A -
    1. Behind-the-neck BB Military Press 6 x 10, 10, 10, 10, 8, 8
    2. Skip 6 x 100 revolutions
    SuperSet B -
    3. BB Military Press 6 x 8
    4. Skip 6 x 100 revolutions
    SuperSet C -
    5. Plate Lateral Raises 6 x 10
    6. Skip 6 x 100 revolutions
    SuperSet D -
    7. Stiff-Legged BB Deadlifts (BB to touch floor) 6 x 10
    8. Skip 6 x 100 revolutions

    Post-Weights Cardio:
    Rollers 20 min in 39x18 @ 120 rpm

    Wasn't really feeling it when I headed out to start off my Training Session 2. HIIT was ok - short today, since I DID do two HIIT Runs on the weekend...Then down to the basement to hit the weights. Behind-the-neck BB Military Press was ok until the third set, when my right rear delt started stinging sharply - managed to force out another set of 10 reps before the pain limited the last two sets on reps. BB Military Press was ok, although less reps than last week, feeling in my right anterior delt a grinding, albeit without pain. Right delt was starting to be an overall hassle by the time it came to Plate Lateral Raises and I just wanted them over and done with. I was tempted to not even do the Stiff-Legged BB Deadlifts, but did them because I have to. Lightheaded during most of my skipping, definitely noticing the difference in not having used Assault pre-training (noticed this morning as well - especially re energy and alertness) - although could also have something to do with the fact that it was my SECOND resistance session for today...Finished off on the rollers - how happy I am be able to use MY bike again (completely different to using a Recline Bike or Spin Bike or any other kind of bike a fitness facility might have - NOTHING comes close). Spun away at a reasonable pace, heated and dripping by the end...

    Last edited by Rosie Chee; 04-23-2012 at 11:52 PM. Reason: Updated Training re Session 2.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  29. Quote Originally Posted by Distilled Water View Post
    Rosie I saw your twitter, you know Kim Wathen?!?!?

    PM me!
    No, I don't know her personally. Why?

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  30. Quote Originally Posted by Rosie Chee

    No, I don't know her personally. Why?

    ~Rosie~
    She was a trainer at a gym I was at a few years back. She's also dating one of my good friends
    Serious Nutrition Solutions Representative
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