The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)

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    How is erase working for you? It's precisely what I wanted to ask Rosie about.

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    It's only my 2nd day on 3 caps. I'm doin a clen cycle too so we'll see!!
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    Clen? Yikes. I've read that it works really well but it's quite dangerous. My knowledge is by no means extensive so here's to hoping you get awesome results.
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    I will help since Rosie is a bit busy at the moment. Rosie has ALWAYS had very good luck with AI's you can simply go and look up threads started by her and find TONS of reviews, many of them of various types of testosterone boosters that main function was to lower estrogen. When a woman lowers her estrogen several things tend to happen, one they are able to lose fat faster, 2 they tend to be able to build lean body mass more quickly, and 3 the libido tends to surge quite a bit, 4 lower estrogen tends to reduce water retention quite a bit so most of the subcutaneous water tends to fall off.

    Possible hazards to this are masculinization, however unless you have a hormone imbalance already it is not likely that you will have enough androgens naturally to experience that. Joints may become dry and sensitive to over use injuries due to a lack of synnovial fluid in the joints.

    As far as Rosie goes, as she mentions just a page or so back she considers ERASE a staple as in she doesn't like to be without it. If I remember some of her favorites correctly they would be ERASE, T911, and I think she did really well with Formadrol too, but ERASE has been the main one for a little while now. Once again I would take the time to go find her review of these products and educate yourself on them. I can tell you other than referring you to her already written reviews she is not going to spell much out here. In my experience, she does not waste time rewriting her words. So your best bet is to go look up her logs and read the final reviews where she summarizes her entire experience. If you have never read one of her reviews they are some of the best and most thorough you will find. Take the time to read her body of work then ask her specific questions instead of asking things she probably already wrote in a review.

    If you are not familiar with how to do that search, go to her profile and click "Find all threads started by" it will show you every thread or review that Rosie has started here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Oh my gosh THANK YOU!!!
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    Quote Originally Posted by amyfigs View Post
    Ok so I wish I had a teraxatone stash too!! Would u recommend hydrotherm over lasix?
    I use hydrotherm it works well, Lasix...isn't that the prescription diuretic?
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    Quote Originally Posted by truthornothin
    I use hydrotherm it works well, Lasix...isn't that the prescription diuretic?
    Correct
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    Yeah it is a script
  9. The Female Terminator
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    Quote Originally Posted by MrKleen73 View Post
    Excellent, and always a good thing to learn some new tricks for the modeling. I can't wait to see some of the pics. I am happy you were pleased with the pics too, it is always an exquisite feeling when you finally get the satisfaction from something you have been anticipating.
    It is I still see all the flaws, even if the pics are great and I need to get past that.


    Quote Originally Posted by NeoHippie View Post
    Hello there! I'm new to the boards and as a woman it has been difficult to get supplement recommendations for me. I was told by a few helpful members to seek out the famous RosieChee! LOL!
    Hi, Chris covered a lot in his response (thank you, Chris), and he is right. I have ALREADY covered this topic well and truly multiple times on this board (particularly in the Female Fitness subforum - I have covered a lot of things here, actually). What I would recommend are based on so many things, primarily training experience, supplementation usage and knowledge, goals and needs, etc. Anyways, all you really need are the BASIC STAPLES of creatine (if weight training), multivitamin, good fats, protein powder, and BCAAs (the last four are really optional, and you can get enough of everything through your nutrition if it is right, and they're more for convenience). See my article The 5 Basic Staple Supplements: The Only Supplements that are Essential to your Regime in the eBook here (ignore the topic of the book, since the same supplements apply regardless of looking for fat loss or muscle gains).


    Quote Originally Posted by amyfigs View Post
    Ok so I wish I had a teraxatone stash too!! Would u recommend hydrotherm over lasix?
    I have not used either of the last two products - as I mentioned, I use what works for me and when I find something that works WITH my body, I stick to it! Again, as Chris said, I do not like to repeat myself.


    Quote Originally Posted by amyfigs View Post
    I'm also tryin out erase... Rosie uses it!!! I have stubborn hip fat! Booooo!!! Help!! 3 1/2 weeks out
    I will also reiterate something that I mention on my website and have multiple times across the board: Just because I use something does not mean that every female should, or that I would recommend it. If you check out my Supplement Reviews, you WILL see this note at the bottom of the page: "If you read my reviews, keep in mind that this is MY experience with that product. EVERYone is different and therefore NO one is going to have the exact same experience with or effects from any given product - just because I experienced something does NOT mean that you will (and likely, because of my my body being the anomaly that it is, it usually responds OPPOSITE than expected, so it is an extreme example of individual differences). You may or may not experience any, some, or all of the "listed" claims and effects of any given product - be aware that if you do not, it does NOT mean that the product is not working. You cannot use my experience with any given product as "this is what I am going to see if I use it", and as with everything, I recommend that you do your OWN personal research and learn as much as you can about ANY product that you are considering using - know all the ins and outs of it, its mechanism of action, look at others' feedback and read through any logs on it, and use all that information to make your own informed decision on whether or not that product is one that would be beneficial to you re YOUR goals and needs!"


    Quote Originally Posted by NeoHippie View Post
    How is erase working for you? It's precisely what I wanted to ask Rosie about.
    As Chris said, check out my logs and review on it, as well as look over the PES subforum for more information. If you cannot find an answer to a specific question, by all means, ask, but do your own personal research and look FIRST, please.


    Quote Originally Posted by amyfigs View Post
    It's only my 2nd day on 3 caps. I'm doin a clen cycle too so we'll see!!
    Clen - well, not something I have used.


    Quote Originally Posted by MrKleen73 View Post
    I will help since Rosie is a bit busy at the moment. Rosie has ALWAYS had very good luck with AI's you can simply go and look up threads started by her and find TONS of reviews, many of them of various types of testosterone boosters that main function was to lower estrogen. When a woman lowers her estrogen several things tend to happen, one they are able to lose fat faster, 2 they tend to be able to build lean body mass more quickly, and 3 the libido tends to surge quite a bit, 4 lower estrogen tends to reduce water retention quite a bit so most of the subcutaneous water tends to fall off.

    Possible hazards to this are masculinization, however unless you have a hormone imbalance already it is not likely that you will have enough androgens naturally to experience that. Joints may become dry and sensitive to over use injuries due to a lack of synnovial fluid in the joints.

    As far as Rosie goes, as she mentions just a page or so back she considers ERASE a staple as in she doesn't like to be without it. If I remember some of her favorites correctly they would be ERASE, T911, and I think she did really well with Formadrol too, but ERASE has been the main one for a little while now. Once again I would take the time to go find her review of these products and educate yourself on them. I can tell you other than referring you to her already written reviews she is not going to spell much out here. In my experience, she does not waste time rewriting her words. So your best bet is to go look up her logs and read the final reviews where she summarizes her entire experience. If you have never read one of her reviews they are some of the best and most thorough you will find. Take the time to read her body of work then ask her specific questions instead of asking things she probably already wrote in a review.

    If you are not familiar with how to do that search, go to her profile and click "Find all threads started by" it will show you every thread or review that Rosie has started here.
    THANK YOU, Chris!

    Just one thing - I have never used Formadrol, but I have used T-911.

    If you ever want to see my staples amyfigs or NeoHippie, please refer to post #1 of this log (and bear in mind what I mentioned earlier about the products I use).

    For more information and articles, etc., that I have written on such topics, please see my website for it, as I have a lot of links and things there. Look under Supplements for the majority of things supplement related.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. The Female Terminator
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    If a star could light the way that could take me back to you...


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    TRAINING

    Session 1

    HIIT Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Stretch 16 min

    Session 2

    Skip x 300 revolutions

    Shoulders/Arms/Abs (30 sec recovery between quadset):
    QuadSet A -
    1. Seated Bent Over DB Rear Raises 3 x 10
    2. DB Hammer Raises (each hand with individual DB) 3 x 10
    3. DB Lateral Raises 3 x 10 per side
    4. Skip 3 x 100 revolutions
    QuadSet B -
    5. DB Bicep Curls 3 x 10
    6. DB Hammer Curls 3 x 10
    7. Alternate DB Hammer Bicep Curls 3 x 10 per side
    8. Skip 3 x 100 revolutions
    QuadSet C -
    9. Weighted Crunches (on bench, knees at 90 degree angle) 3 x 10
    10. Reverse Curls (on bench) 3 x 10
    11. Pikes (on bench) 3 x 10
    12. Skip 3 x 100 revolutions

    Stretch 5 min

    Woke up an hour later than planned, but went for my HIIT regardless. Body VERY sore from yesterday (for all those who think that posing and/or modeling is easy, believe me, it hurts almost MORE than an intense resistance session the day after!), feeling every pound on the pavement...Finally settled into the hotel at Hollywood Beach, starting my training session an hour later than I wanted to. But, did it - in the hotel Fitness Center, using what they had. Session was ok, my body sore. During QuadSet B left wrist was aching badly, then the pump in my left bicep became painful, but it was all made up for by seeing the definition in my delts and arms strongly throughout training, vascularity just popping - this is what I want for photoshoots! Abs coming out nicely, and I posed for a little after the session - I look the best I ever have from the waist up, IMO, which gave me a smile (I am still 8% bodyfat, but my girths are a little smaller than yesterday, - albeit overall body mass more - and FINALLY BOTH my arms and legs are back to being SYMMETRICAL, so definitely pleased with that, and hoping for 7.8% bodyfat - or a little less - tomorrow!)...Didn't do any post-weights cardio, since I will practice a little more posing tonight before bed...Now going to go and walk along the beach - I have missed it so much, and for it to be practically on my "doorstep" right now, is truly wonderful...


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    Quote Originally Posted by Rosie Chee View Post
    It is I still see all the flaws, even if the pics are great and I need to get past that.

    THANK YOU, Chris!

    Just one thing - I have never used Formadrol, but I have used T-911.



    For more information and articles, etc., that I have written on such topics, please see my website for it, as I have a lot of links and things there. Look under Supplements for the majority of things supplement related.

    ~Rosie~
    Okay, for some reason I was thinking Formadrol, maybe there was just a reference between the 2 versions of T911 or something? I could swear there was something regarding you and 2 of the LG AI's. If not it wouldn't be the first time I was wrong.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Wow Rosie! Thanks do much for taking the time to respond & Chris too I'm new here too! Looking forward to reading
  13. The Female Terminator
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    Quote Originally Posted by MrKleen73 View Post
    Okay, for some reason I was thinking Formadrol, maybe there was just a reference between the 2 versions of T911 or something? I could swear there was something regarding you and 2 of the LG AI's. If not it wouldn't be the first time I was wrong.
    Not sure why, LOL Only used the latest version of T-911. However, I HAVE used both Anadraulic State and Anadraulic State GT - both have AI properties, so maybe that was what you were thinking of, Chris (and that would make two of LG's products that have AI properties)?


    Quote Originally Posted by amyfigs View Post
    Wow Rosie! Thanks do much for taking the time to respond & Chris too I'm new here too! Looking forward to reading
    No worries

    ~Rosie~
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    do you feel a difference on testosterone boosters?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  15. The Female Terminator
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    Quote Originally Posted by John Smeton View Post
    do you feel a difference on testosterone boosters?
    Me? It depends on what "difference" you mean, John - please be more specific.

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post
    Not sure why, LOL Only used the latest version of T-911. However, I HAVE used both Anadraulic State and Anadraulic State GT - both have AI properties, so maybe that was what you were thinking of, Chris (and that would make two of LG's products that have AI properties)?




    No worries

    ~Rosie~
    That would make sense. I could just be off my rocker too.
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    Quote Originally Posted by MrKleen73 View Post
    That would make sense. I could just be off my rocker too.
    You can be anything you want, Chris - you mean just as much to us all the same

    ~Rosie~
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    The Erase Pro bottle says not to be used by women. Why is this? My girlfriend bought a bottle and now shes not sure if she should take it.
    Let me know, Thank you!

    Jon
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    I read that online, it doesn't say the on the PES site tho. It says "people".
    Rosie tried it, if it's OTC I'm thinking... Well hoping, one round won't hurt
  20. The Female Terminator
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    Quote Originally Posted by JWest0926 View Post
    The Erase Pro bottle says not to be used by women. Why is this? My girlfriend bought a bottle and now shes not sure if she should take it.
    Let me know, Thank you!

    Jon
    Erase Pro contains 3,7-keto, which has AI properties. It is not recommended that women use products with AI properties in them.

    Re your girlfriend, Jon, if she's not knowledgeable about supplements and is not an experienced/advanced trainee or someone who "needs" something to help them alongside the "perfect" training and nutrition for THEM, then I don't recommend that she use anything but the basic staples, and perhaps a preworkout if she wants, as there is no need for it.

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Oh! and I'm not saying I'm trying just because Rosie did, I'd decided beforehand & then found this thread.
  22. The Female Terminator
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    Quote Originally Posted by amyfigs View Post
    I read that online, it doesn't say the on the PES site tho. It says "people".
    Rosie tried it, if it's OTC I'm thinking... Well hoping, one round won't hurt
    It mentions it for both Erase and Erase Pro, since both contain the same active.

    Yes, I tried it, but like I said earlier, I do a lot of things I would not recommend to others (males or female) because I do what works for my body.

    That said, if you want to try it no one is stopping you - they are just making recommendations. Make sure you're well versed in what the product is and does before you use it, and ensure that it has a PURPOSE in your supplementation regime.

    ~Rosie~
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    Rosie,
    Thank you for taking the enormous amounts of time to post such detailed information. Its helpful & informative!
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    Btw... Day 3 of erase
    I feel harder if that makes any sense
  25. The Female Terminator
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    Quote Originally Posted by amyfigs View Post
    Rosie,
    Thank you for taking the enormous amounts of time to post such detailed information. Its helpful & informative!
    No worries


    Quote Originally Posted by amyfigs View Post
    Btw... Day 3 of erase
    I feel harder if that makes any sense
    Harder because you could be losing water and therefore look and/or feel drier.

    ~Rosie~
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    ...see the flames burn bright...


    MOTIVATIONAL QUOTE OF THE DAY

    "♥ It is not by chance that those who “PROVIDE” the most to others “COINCIDE” with the most “GRATIFIED” people on the planet ♥ There is a direct “parallel” between the BLESSINGS that you GIVE and the “BLISSFULNESS” that you LIVE. By always "OPENING DOORS" for others to live the BEST lives that they CAN, your “THRESHOLD” for THRILL increases again and again! ♥ Simply, the more that you DO to bring another “GLEE”, the HAPPIER it is that YOU will be! You will never “HOLD BACK” your own “EXUBERANCE” when you manage to “UNLEASH” another's JUBILANCE! ♥ Adding “PEP” to another's “step” will “ELEVATE” you to "WALK ON AIR"…In causing another to feel #1, Y-O-U will float "ON CLOUD #9"! ♥" - Lauren Christine Frahn


    TRAINING

    Sunday

    Day OFF

    So, adapted my training this week based on how my body was feeling and what was going on - not doing the post-weights cardio of 20 minutes on Wednesday or Friday, and making today a day off (since I haven't had one this week) - which turned out ok, and probably helped me get my body composition down by giving my body more recovery time (since I DID push it pretty hard this week, Monday through Wednesday especially).


    OTHER NOTES

    Body Composition

    7.8% bodyfat - a loss of 0.7% bodyfat over 10 days (although really -0.5% bodyfat in 8 days, because I was 8% bodyfat Thursday and Friday). I hit my goal body composition for this week (so the three days re Monday to Wednesday of "helter-skelter of hellacious training...an entire week's worth of training crammed into THREE days, with those days also using EXTREME dieting" - with a "cheat" meal after shooting with Walt on Thursday night - certainly worked)! Also 2.6 pounds HEAVIER than I was last time I was this body composition (November/December 2011), so I definitely have more lean mass, muscle in my delts and arms, and a little more in my lower body (GRRRR to that). My girths are now back to being SYMMETRICAL re both arms and legs, so that is another pleasing factor. Now I just have to MAINTAIN this body composition and get even leanER - it will be slow from here on out no doubt, but I am determined to progress and not step backwards (although fluctuating between this, lower, and 8% bodyfat will be ok), improving from here on out in EVERY way!!!

    Florida & Photoshoots & Fun

    After all the upsets of the week prior, and my life being turned upside down multiple times in the several months before that, this last week went rather well. BETTER than well - it didn't happen for Thursday (8% bodyfat was close enough though), but by Saturday I was the body composition I wanted (and looked the best I ever have re leanness, definition and vascularity), my body in a condition I was "happy" with (but want to and will improve on); and all my photoshoots went great, with the best shots ever being taken at the end of each one (some real stunning ones - among the top shots I have ever taken); and having the week I have needed for so long away from everything to clear my head and get some new perspective and focus. It was a truly awesome week, spent with some amazing and inspiring people, and I have come away from it with fresh determination, ready to give everything I have to making my dreams REALITY!

    For the Month of May

    I have the honour of shooting with Tony Mitchell again AND Jerry Beck for Iron Asylum at the end of May - coinciding with my birthday, which shall mean another few days of fun-filled work, smiles and laughter, relaxing and enjoying the company of more amazing and inspiring people! Today is a last chance to chill out and relax before starting back into heavy training tomorrow in preparation for this shoot - I plan on and WILL be the leanest I have EVER been for it, in the BEST shape of my life to date! Very excited...And because he is also awesome, I have the privilege of being the first to use Matt Pearson's latest version of Abliderate Advanced - something he kindly "created" for me based on my needs (THANK YOU, MATT!) so I'll be able to see how that goes...


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    Hmm someone's birthday is comming up!!! Rosie good to hear the past week was better, and having time to clear your mind is always a good thing. Let us know how the shoots goes!!
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    Awesome, sounds like a great experience Rosie! Abliderate Advanced huh sounds awesome is this something he is actually going to release or just this batch for you??
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by packers6211 View Post
    Hmm someone's birthday is comming up!!! Rosie good to hear the past week was better, and having time to clear your mind is always a good thing. Let us know how the shoots goes!!
    Yes It is indeed, Tommy...The shoots this week went awesome, and I'm sure the ones in a month will go just as well! I am excited - it's nice to be excited about something again...


    Quote Originally Posted by MrKleen73 View Post
    Awesome, sounds like a great experience Rosie! Abliderate Advanced huh sounds awesome is this something he is actually going to release or just this batch for you??
    It was, Chris - I am truly grateful for the amazing people in my life that give me the opportunity and to whom I can give the opportunity to do such things

    Re Abliderate Advanced, Matt made this up specially for me, but if all goes well, it may be released as a new SKU.

    ~Rosie~
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  30. The Female Terminator
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    I'd trade my soul for a wish...I wasn't looking for this...


    MOTIVATIONAL QUOTE OF THE DAY

    "It's not about how much you can get out of life, but about how much you can GIVE TO it!" - Rosie Chee

    For the complete Motivational, review What You GIVE TO Life | Rosie's MuscleRevolution.


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 28 x 20 sec sprint/10 sec easy
    c. 2 x 50 sec sprint/10 sec easy
    d. 4 min jogging

    Shoulders/Hamstrings (1 min recovery between sets):
    1. Behind-the-neck BB Military Press 6 x 15, 12, 10, 8, 8, 8
    2. BB Military Press 6 x 8
    3. Single-Arm Plate Lateral Raises 6 x 12, 12, 12, 10, 10, 8 per arm
    4. Stiff-Legged BB Deadlifts (BB to touch ground) 6 x 10

    Post-Weights Cardio:
    Rollers 20 min in 39x18 @ 118-120 rpm

    Stretch 20 min

    Yesterday was BAD: Day OFF training, only just over half a galleon of water drunk, and close to 1,000 grams of carbohydrates consumed (yes, I completely let go yesterday - although half of that was from clean sources)! No wonder I woke feeling like crap today, my face looking like a puffer fish, highly uncomfortable with the additional 10-pound weight gain (although, yes, I know, food and water weight - doesn't make me feel any different though). Anyways...Took me a little bit to get myself together for training. Headed out for my run, surprised that my knees weren't hurting from all the extra weight, but not surprised that I felt more energetic than I did last week. Did more sprints than usual, with two longer ones at the end...Took my Assault on returning, getting myself ready for the weights. Downstairs to the basement. It was a sudden decision to make this week a "deload" week after I had finished my first set of Behind-the-neck BB Military Presses, but I made it - given that it's been ~3 weeks since my last deload, and I have four weeks until my next photoshoot/s, it's the perfect time to have one this week. No skipping after shoulders' exercises today, single sets only. Slight twinges in right delt from the second set of Behind-the-neck BB Military Presses. Left wrist aching a little during BB Military Presses, but nothing unmanageable. Left delt/bi tendon in agony from the third set of Single-Arm Plate Lateral Raises - hence the lower reps from that set on. Huge pump in delts and arms though. Fine during Stiff-Legged BB Deadlifts...Enjoyed being able to sit on my rollers, even though legs felt heavy and thick (not just feeling either - look it too - from all the water retention after yesterday). Spinning and the hurt in my quads did not start until almost a third of the way in, but pushing through it...Glad to be able to stretch...I was SO thirsty this morning that I guzzled almost a galleon of water during resistance training and post-weights cardio alone...


    OTHER NOTES

    Supplements

    Started using Erase Pro again today (didn't use it last week). Started back on Assault again as well (none used last week). First official day of Abliderate Advanced too.

    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  31. The Female Terminator
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    Rosie Chee Fitness Newsletter :: May 2012


    THE LIFESTYLE EDITION

    Fitness should not be a "quick fix" or temporary "solution" in your life, but a LIFESTYLE. YOUR lifestyle. Something that you live and breathe and simply DO EVERY day. Fitness is NOT about looking good. It is about HEALTH and making your body the BEST it can be. It is about creating the optimal environment for your soul to live in, aiding in the prolonging of your life.

    This month in the 'Training' section, I have explained how to go about making fitness a part of your daily routine, and no, it does NOT have to be hours of exercise every day.

    In this month's 'Nutrition' section, I have outlined what "lifestyle nutrition" is and should be, and how you can CHANGE your diet up at any time to achieve a specific goal for that phase or period of your life.

    Check out this edition of the Rosie Chee Fitness Newsletter HERE.

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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Yeah those carb madness days are good for the soul sometimes but just like you I hold a ton of water and my face swells up. I feel rough the following day too. It is just one of those things but also the reason I won't do the UD2 diet again. The weekend carb ups became too much for me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Nicely done on the latest edition there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  34. The Female Terminator
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    Quote Originally Posted by MrKleen73 View Post
    Yeah those carb madness days are good for the soul sometimes but just like you I hold a ton of water and my face swells up. I feel rough the following day too. It is just one of those things but also the reason I won't do the UD2 diet again. The weekend carb ups became too much for me.
    Yeah - after dropping water all last week though, it had an even more pronounced effect than usual. Not enjoying the feeling, and yet yesterday I was still craving (and ate - albeit nowhere near as much) them! Truly feeling crappy today - wisdom teeth also coming up, which is never fun either. Going to let myself have a day to recover and my body to settle down methinks and hit it extra hard tomorrow...


    Quote Originally Posted by MrKleen73 View Post
    Nicely done on the latest edition there.
    Thank you, Chris I'm trying to speak to a wider audience with my monthly newsletter - hence the "different" topics the last three months.

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post
    Yeah - after dropping water all last week though, it had an even more pronounced effect than usual. Not enjoying the feeling, and yet yesterday I was still craving (and ate - albeit nowhere near as much) them! Truly feeling crappy today - wisdom teeth also coming up, which is never fun either. Going to let myself have a day to recover and my body to settle down methinks and hit it extra hard tomorrow...




    Thank you, Chris I'm trying to speak to a wider audience with my monthly newsletter - hence the "different" topics the last three months.

    ~Rosie~
    I just committed carbocide all day holding water like crazy but man was my pump extreme today, it was actually painful.. but I looked HUGE!! shame its only temporary. Hang in there Rosie the flood waters will run off
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    Quote Originally Posted by truthornothin View Post
    I just committed carbocide all day holding water like crazy but man was my pump extreme today, it was actually painful.. but I looked HUGE!! shame its only temporary. Hang in there Rosie the flood waters will run off
    I'm hoping so - it's been three days now of being 11 pounds more than usual and my body is hating me for it. My head feels like it's about to explode, my ears are blocked, my mouth hurts when I eat, my limbs feel heavy, and training is the last thing I feel like doing. Good thing I decided to make it a "deload" week. I can't afford to get sick - seems like I always do when I have an "easy" week - or have this last for long - I know my body will feel better when I start hammering it again in the gym and eating re Lean Gains 16-hour fast/8-hour feeding window (been doing 12-hour fast/12-hour feeding window last four days) with food that AGREES with my body (too many of the wrong carbohydrates the last couple of days and not enough protein) and need to do it ALL the time! For HEALTH reasons, I can't even do this "temporarily" any more - it takes too much toll on my body. Anyways, hope the rest of your day goes well, David

    ~Rosie~
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    Al's [Fallen Silver] Angel


    MOTIVATIONAL QUOTE OF THE DAY

    "The universe is change; our life is what our thoughts make it." - Marcus Aurelius

    For the complete Motivational, review Our Thoughts | Rosie's MuscleRevolution.


    TRAINING

    Tuesday

    Day OFF

    Wednesday

    HIIT Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 12 min jogging

    Stretch 12 min

    Arms/Abs (1 min recovery between supersets):
    SuperSet A -
    1. Close-Grip BB Bicep Curls 4 x 12, 10, 8, 8
    2. Incline Dips 4 x 8
    SuperSet B -
    3. Incline Bicep Curls 4 x 12, 10, 10, 10
    4. DB French Press 4 x 8
    SuperSet C -
    5. Alternate Hammer Bicep Curls 4 x 15 per side
    6. Hammer Curls 4 x 8
    SuperSet D -
    7. Crunches (on floor, hips at 90 degree angle, legs straight, to touch toes) 4 x 25
    8. Plank 4 x 1 min

    Post-Weights Cardio:
    Rollers 20 min in 39x18 @ 110-120 rpm

    Stretch 12 min

    Slept a little longer than usual - allowing myself to, waking and going back to bed, since it IS a "deload" week (and also not had a week "off" in a long time, and my "easy"/"deload" weeks ARE my weeks "off"). Not feeling the best, still holding an extra 11 pounds than usual, which makes a HUGE difference in how I look AND feel...HIIT Run felt slow, but surprisingly knees were ok until towards the end, where right one started getting tight. Left rear delt had an ache/pull in it during the entire run...Resistance training I wasn't looking forward to, which doesn't happen very often to me. Started out and was surprised that I was able to go as high with reps on my first set of Close-Grip BB Bicep Curls. Since I have no Dips' bars in the basement, I did Incline Dips instead, going low, feeling every one. It's been a LONG time since I had a minute's recovery [on any session other than Shoulders/Hamstrings], but I did today, no matter how weird it felt - my body REALLY needs the SHORTER recovery periods for best function, but given the way I was feeling, it was ok. Left wrist started aching badly during Incline Bicep Curls, and pump in arms was MASSIVE by the time I was done with my first set of the DB French Press. Left wrist continued to ache and pump continued to get "more", becoming very painful, but SuperSet C was managed, recovery a relief. Finished off the session with a different kind of crunch, feeling the stretch in my hamstrings during it, my core feeling highly UNcomfortable...Even though I didn't feel like it, I did 20 minutes on my rollers, cadence rather varied at times. I got off my bike with legs that felt so heavy - I definitely HATE this feeling, and the sooner I can rid my body of all this excess water weight (especially since it has bloated me from my waist to knees, causing even SITTING to be uncomfortable) the better...NOT very happy with myself right now...


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    Ouch girl, hope you get the bloating axed out. I kept bloating after using fiber supp and had enough of it lol. I've been feeling slightly more bloated this week then last couple months, and I'm trying to figure out what it is causing it.
    OG Avenger-HULK SMASHING TIME!
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    I am a carbocided nightmare ugh
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    Hope that water drops of quickly. That feeling is precisely why I don't run the Ultimate Diet 2.0 any more.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  

  
 

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