Rjeezie
New member
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AI helped me to get back on my feet after having knee surgery.
My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats:
Height - 5'11
Weight - 237
Body Fat - Upper 20's (guess)
Maxes:
Bench - 335
Shoulder Press - 225
Leg Press - 12x270 (Can't do 1 rep maxes cuz of my knee, and still starting off light)
Mixed Grip Pull Ups - 14
Incline - Haven't maxed
My Goals:
1. Drop down to 225 or lower
2. Lower body fat to under 20
3. Increase strength
Supplements:
Orange Triad
AI's DAA
I will be working out 4-5 times a week twice a day. 1 workout will be weights and the other will be a light cardio session (mostly walking on treadmill). Hopefully with some motivation and the help from DAA, I will be able to reach my goals. Let's get it!
Here are my first progress pictures:
My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats:
Height - 5'11
Weight - 237
Body Fat - Upper 20's (guess)
Maxes:
Bench - 335
Shoulder Press - 225
Leg Press - 12x270 (Can't do 1 rep maxes cuz of my knee, and still starting off light)
Mixed Grip Pull Ups - 14
Incline - Haven't maxed
My Goals:
1. Drop down to 225 or lower
2. Lower body fat to under 20
3. Increase strength
Supplements:
Orange Triad
AI's DAA
I will be working out 4-5 times a week twice a day. 1 workout will be weights and the other will be a light cardio session (mostly walking on treadmill). Hopefully with some motivation and the help from DAA, I will be able to reach my goals. Let's get it!
Here are my first progress pictures: