TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

[thetinyguy]

lol just take the waxy pre and buy some malto and mix 1/2 cup to a cup of that in your shake its tasteless though you might need a good amount of water to avoid clumping

I'll definitely try that man thanks for the quick reply!

Found something that might be EXACTLY what i want

http://www.endfatigue.com/health_art...energizer.html

[bigdavid]

Yeah Ive used ribose before but from what I recall its pretty expensive compared to bulk malto or other sugars and you only take like 5 - 10 grams preworkout. But it should be good for energy if I recall a lot of people said to stack it with creatine preworkout for synergism.

[thetinyguy]

Yeah Ive used ribose before but from what I recall its pretty expensive compared to bulk malto or other sugars and you only take like 5 - 10 grams preworkout. But it should be good for energy if I recall a lot of people said to stack it with creatine preworkout for synergism.

Alrighty well i'll just start with bulk malto definitely, i want to see how my workouts change with it added. I really think it'll be a HUGE impact

[thetinyguy]

Do you think there's a local place i could pick it up at? Does just a Kroger or grocery store sell it?

[bigdavid]

hmm I doubt a grocery store has it. I think if you go on the NOW website they have a list of suppliers. I know vitamin shoppe has it but its cheaper to buy it online I think the price of the 12 lb bag online is the same as the 8 lb bin in the store.

[thetinyguy]

hmm I doubt a grocery store has it. I think if you go on the NOW website they have a list of suppliers. I know vitamin shoppe has it but its cheaper to buy it online I think the price of the 12 lb bag online is the same as the 8 lb bin in the store.

Awesome thanks man i just looked that up, Carbo-Gain right? sounds like the perfect thing it doesn't look too expensive either

[bigdavid]

Awesome thanks man i just looked that up, Carbo-Gain right? sounds like the perfect thing it doesn't look too expensive either

yeah carbo-gain its just pure maltodextrin so yeah its pretty affordable they better not jack up the price of carb powder lol

[thetinyguy]

yeah carbo-gain its just pure maltodextrin so yeah its pretty affordable they better not jack up the price of carb powder lol

That'd be a bunch of bs if they did, it's stupid how prices keep going up on everything x.x

[AaronJP1]

Up your mass tastes good but I'm on the fence over the soy protein

For negative effects you probably have drink 10 shakes a day lol

[thetinyguy]

So today with the carb/amino drink i made i had sustained pumps and more endurance to train harder and LONGER. Also tried out some techniques to keep tension on the muscle being worked and made a HUGE difference, for tri's i think this will be that technique that will blow them up. Pretty much for tri's i did pushdowns with a rope but kept the rope pulled apart through the entire movement giving me super intense contractions that lasted the entire set instead of the traditional contract/relax basis. I only trained legs/ shoulders heavy today and everything else i went for constant tension and huge pumps which worked phenomenally! I'm almost done with glycobol but i love how it still keeps me full looking even after these insane training sessions. Also popped up 4-5lbs over yesterday with only 500 or so calories over maintenance. Might be taking the next few days off to recover but this training style is absolutely awesome. My cardio conditioning is continuing to improve and i keep SHATTERING plateaus that I've been at. I do believe you can replicate the noob gains once had but it is going to take a TON of focus and determination!

[mattrag]

So today with the carb/amino drink i made i had sustained pumps and more endurance to train harder and LONGER. Also tried out some techniques to keep tension on the muscle being worked and made a HUGE difference, for tri's i think this will be that technique that will blow them up. Pretty much for tri's i did pushdowns with a rope but kept the rope pulled apart through the entire movement giving me super intense contractions that lasted the entire set instead of the traditional contract/relax basis. I only trained legs/ shoulders heavy today and everything else i went for constant tension and huge pumps which worked phenomenally! I'm almost done with glycobol but i love how it still keeps me full looking even after these insane training sessions. Also popped up 4-5lbs over yesterday with only 500 or so calories over maintenance. Might be taking the next few days off to recover but this training style is absolutely awesome. My cardio conditioning is continuing to improve and i keep SHATTERING plateaus that I've been at. I do believe you can replicate the noob gains once had but it is going to take a TON of focus and determination!

Just listened to a radio show and they touched on this. Well somewhat on this hehe. They said that muscle fatigue comes from the brain. There was a study that was just published that showed this. Your brain somewhat tells your muscles that it is enough and you stop the rep/set/workout. You can go past it if you push extra hard though.
I'm sure you're pushing EXTRA hard already but man you are definitely hitting it HARDER haha!

[thetinyguy]

Just listened to a radio show and they touched on this. Well somewhat on this hehe. They said that muscle fatigue comes from the brain. There was a study that was just published that showed this. Your brain somewhat tells your muscles that it is enough and you stop the rep/set/workout. You can go past it if you push extra hard though.
I'm sure you're pushing EXTRA hard already but man you are definitely hitting it HARDER haha!

Yeah it's without a doubt more mental than anything, luckily for me i've trained my mind to push through and only at a certain point i feel like something is completely done i won't stop till i get there. I'm so thrashed today, i might go for 4-5k calories. STARVING!

[John Smeton]

Yeah it's without a doubt more mental than anything, luckily for me i've trained my mind to push through and only at a certain point i feel like something is completely done i won't stop till i get there. I'm so thrashed today, i might go for 4-5k calories. STARVING!

you have to eat likee that when you train with that kind of intensity. That said, I trained like that all the time for two years, like right now I do a lighter more volume week, and the next a more intensity heavier week. When i was trainign balls out to failure and not taking breaks is when i got my two major injuries that took a lot fo time and money to get over. I highly recommend to take it from me and back off on intensity after 6-8weeks or so and do volume workouts for 6-8 weeeks, it shucks the body and prevents injuries.

what dosing of glycobol are you doing?

and what are you noticing from it ?

[thetinyguy]

you have to eat likee that when you train with that kind of intensity. That said, I trained like that all the time for two years, like right now I do a lighter more volume week, and the next a more intensity heavier week. When i was trainign balls out to failure and not taking breaks is when i got my two major injuries that took a lot fo time and money to get over. I highly recommend to take it from me and back off on intensity after 6-8weeks or so and do volume workouts for 6-8 weeeks, it shucks the body and prevents injuries.

what dosing of glycobol are you doing?

and what are you noticing from it ?

Definitely man! I started doing the Ben Pakulski "Mass Intentions" it's like a technique for mind muscle to hit areas better off with lighter weight it's awesome so far.

Doing 2 Glycobol 2x a day still,

Pumps in the gym are fuarkin ridiculous and when i take glycobol post workout with all my carbs i get ANOTHER pump that lasts for a good 3 hours or so. Epic fascia stretching!

[mkretz]

how many carbs u usually take in PWO with ur glycobol?

[thetinyguy]

how many carbs u usually take in PWO with ur glycobol?

Anywhere from 100-150+, I usually have it with my mass gainer shake.

[AaronJP1]

Anywhere from 100-150+, I usually have it with my mass gainer shake.

U make your own shake?
What's the deal with the mass intentions program what's the main idea? Light weight high reps?

[thetinyguy]

U make your own shake?
What's the deal with the mass intentions program what's the main idea? Light weight high reps?

It's muscle juice mass gainer + a bunch of other stuff i throw in.

Mass intentions is pretty much when you use a barbell, you either try to squeeze the bar together to keep constant tension on the chest or push your hands out to keep tension on your lats. You don't need as much weight because your flexing the muscle through the entire range of movement. For squats when you push your feet apart with a small amount of force it hits your outer quad sweep of your leg and when you pull them together it hits your inner thigh/hamstring. It works really well for me for hamstrings, You use weights that still are challenging but not as heavy as you would normally do so you can focus on pulling/squeezing the bar apart.

[mkretz]

thats ome interesting stuff, might have to try that out, thanks agian tiny!!!

[thetinyguy]

thats ome interesting stuff, might have to try that out, thanks agian tiny!!!

No prob man i was skeptical at first but it works like a charm. My long head of my triceps is FINALLY getting the attention it deserves, i use a rope for pushdowns and just hold the rope apart through the movement.