TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

[AaronJP1]

Never used Muscle Juice before, how's the taste?

[thetinyguy]

Yeah I am trying to make my calories clean..brown rice, some good vegs just for fiber and health, lean meats..shakes with 2% milk, oats, whey....but i think all the fiber just makes it so hard to push down the cals. I think its time I added some peanut butter to my shakes like u suggest that should help get an extra 500 if i add that to two of my shakes... I guess things might have to get a little dirty if I hope to keep gaining weight.

Try and out and let me know how it works for you man it will definitely help you out.

[thetinyguy]

Never used Muscle Juice before, how's the taste?

Amazing, so far every flavor (chocolate, cookies & cream, banana) are all really good. I plan to try strawberry next, probably won't get vanilla i'm not a big fan of it.

[AaronJP1]

Amazing, so far every flavor (chocolate, cookies & cream, banana) are all really good. I plan to try strawberry next, probably won't get vanilla i'm not a big fan of it.

I hate vanilla anything.
I think there are 2 version of muscle juice a 2400 and a revolution in a black tub which 1 were you using?

Have u tries up your mass?

[thetinyguy]

I hate vanilla anything.
I think there are 2 version of muscle juice a 2400 and a revolution in a black tub which 1 were you using?

Have u tries up your mass?

This kind,
http://www.bodybuilding.com/store/un/mj.html

i haven't tried the revolution kind yet but i've heard a lot of good stuff about it.

Never tried up your mass yet but it's relatively cheap in my store so i might pick some up soon.

[thetinyguy]

Today i'm gonna go back on Muscle Juice, gonna try strawberry flavored. See how my workouts and physique respond to more food, if i get it right i should continue leaning up and increasing my strength. I've been slacking so hard on my diet so now it's time to get back on track. Main focus is getting enough carbs and protein. I plan to sip on a waxy maize/amino drink while i workout and see how it helps.

[AaronJP1]

Today i'm gonna go back on Muscle Juice, gonna try strawberry flavored. See how my workouts and physique respond to more food, if i get it right i should continue leaning up and increasing my strength. I've been slacking so hard on my diet so now it's time to get back on track. Main focus is getting enough carbs and protein. I plan to sip on a waxy maize/amino drink while i workout and see how it helps.

Sweet yeah Up Your Mass profile is nice!

[stxnas]

I don't think I could ever eat that much. It was such a chore the one time I was trying to eat 3500-4000 calories a day. I felt so bloated and just stuffed everyday before it was even lunch time, lol.

[AaronJP1]

I don't think I could ever eat that much. It was such a chore the one time I was trying to eat 3500-4000 calories a day. I felt so bloated and just stuffed everyday before it was even lunch time, lol.

What do your meals look like now a days

[thetinyguy]

I don't think I could ever eat that much. It was such a chore the one time I was trying to eat 3500-4000 calories a day. I felt so bloated and just stuffed everyday before it was even lunch time, lol.

It's definitely specific to every person that's for sure, everyone trains differently and has different metabolisms! SO i go my Strawberry Muscle Juice and it's pretty good it's more of a Strawberries & Cream then just strawberry. I was hoping it was like a super intense flavor but i still like it a lot. Just have 1500 calories with 2% milk and have minimal bloat, Skim is the best option because since the fat content is lower the digestion rate is higher there for you can eat more! Starting tomorrow i'm gonna pound down 2 shakes a day again and try and hit some high calorie marks and see how my workouts feel. I'm willing to be i'll be burning more fat and building more muscle this way considering i burn almost 2k+ calories per workout which even at 4-5k calories i'd still be in a big deficit but have optimum calories for maximum muscle growth! Anyways tomorrow i'm going to start with Deadlifts and see where i get to. Also gonna hit chest, back and pretty much everything else possibly squats if i feel up to it too!

[mkretz]

i love the way u train man....F**K overtraining haha

[BigRigg]

Up your mass tastes good but I'm on the fence over the soy protein

[thetinyguy]

i love the way u train man....F**K overtraining haha

Seriously i mean it's so over complicated, this is how it works. You train as frequently and as intensely as you can. If you start feeling run down it is more than likely you aren't getting sufficient calories and if you ARE getting enough just take an extra day off. Easy as pie! My strength is increasing at least 3x faster now. 2 days ago i had 315 x 5 for decline bench and tonight i hit 335 x 6. ONLY difference was i took an extra day off because i was WAY too low on my calories. A quick tweak fixed it and i'm continuing to progress injury/pain free. I'll probably have light workouts at least every month for a week but i'm hitting every bodypart 3x a week and progressing at a rate that makes me realize why the golden era bodybuilders trained this way..IT WORKS, it's extremely tough but of course it's going to take some willpower and determination! Arms are LOVING the increased frequency and new movements, my bi's are actually beginning to peak!! I can't wait to see how i look after another month or so

[thetinyguy]

Up your mass tastes good but I'm on the fence over the soy protein

Yeah I've heard soy raises estrogen levels? (not sure)

[thetinyguy]

PLUS the bigger benefits to this style of training is that you burn wayy more calories training, the workout itself is a HIT cardio session! That's why i can get away with 4-5k calories and still be burning fat. I know this way is good now but i will always strive to improve my workouts into something that boggles other's mind's. The harder i train the better i feel!

For anyone unaware:

-Emphasis is on mostly isolation BUT with SOME (Meaning 1-2 per workout) core compounds such as Squats,Dips,Bench,Pull-Ups,Deadlifts
-Make sure you feel the muscle working and SQUEEZE on exercises that allow you to.
-Emphasis on heavier weights with pump sets to finish
-All rep ranges (5-6,8-10,10+)
-Train body-parts 2-4x a week
-Training sessions are full body OR maybe upper/lower depending on energy levels.
-1 Day rest between sessions (2 if you need it)
-Sessions last up to 3 hours
-Every exercise is super-setted with a totally different muscle
ex. Squats super-setted with pushdowns.
-Take the least amount of rest possible you need to recover between super-sets
-Eat sufficient calories which may be way higher than normal due to the high energy expenditure of the sessions.
-Bring 1 gallon or more of water mixed with 2-4 scoops of any BCAA
-*thinking about trying some sort of carbohydrate/Amino blend to sip on while training for MAXIMUM Anabolic response/Least catabolic.

So far that's what i have

[bigdavid]

If you are training intensely for 3 hours I imagine some carbohydrates during training could be beneficial.

[thetinyguy]

If you are training intensely for 3 hours I imagine some carbohydrates during training could be beneficial.

Yeah definitely, i take 1-2 scoops of WaxiMaize pre workout and it definitely helped. I think i may just man up and mix it in with the Aminos, tastes so weird but whatever. It's unflavored Glycomaize by Optimum, it has this weird corn like taste haha

[thetinyguy]

I should probably pick up some kind of bulk cheap carbohydrate powder, i bet that'll make my workouts EPIC and increase growth by ALOT considering i'm pounding away for a few hours. Any recommendations on a good bulk carbohydrate powder??

[bigdavid]

Yeah definitely, i take 1-2 scoops of WaxiMaize pre workout and it definitely helped. I think i may just man up and mix it in with the Aminos, tastes so weird but whatever. It's unflavored Glycomaize by Optimum, it has this weird corn like taste haha

lol just take the waxy pre and buy some malto and mix 1/2 cup to a cup of that in your shake its tasteless though you might need a good amount of water to avoid clumping

[bigdavid]

I buy NOW maltodextrin 12 lbs is pretty cheap online.. thats really all weight gainers are malto mixed with some protein lol