TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

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  1. Quote Originally Posted by mkretz View Post
    how many carbs u usually take in PWO with ur glycobol?
    Anywhere from 100-150+, I usually have it with my mass gainer shake.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. Quote Originally Posted by thetinyguy

    Anywhere from 100-150+, I usually have it with my mass gainer shake.
    U make your own shake?
    What's the deal with the mass intentions program what's the main idea? Light weight high reps?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    U make your own shake?
    What's the deal with the mass intentions program what's the main idea? Light weight high reps?
    It's muscle juice mass gainer + a bunch of other stuff i throw in.

    Mass intentions is pretty much when you use a barbell, you either try to squeeze the bar together to keep constant tension on the chest or push your hands out to keep tension on your lats. You don't need as much weight because your flexing the muscle through the entire range of movement. For squats when you push your feet apart with a small amount of force it hits your outer quad sweep of your leg and when you pull them together it hits your inner thigh/hamstring. It works really well for me for hamstrings, You use weights that still are challenging but not as heavy as you would normally do so you can focus on pulling/squeezing the bar apart.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. thats ome interesting stuff, might have to try that out, thanks agian tiny!!!

  5. Quote Originally Posted by mkretz View Post
    thats ome interesting stuff, might have to try that out, thanks agian tiny!!!
    No prob man i was skeptical at first but it works like a charm. My long head of my triceps is FINALLY getting the attention it deserves, i use a rope for pushdowns and just hold the rope apart through the movement.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. So i came across this mind blowing picture of Ed Corney i'm still shocked how much he's standing out in this pose.

    Name:  Ed Corney.jpg
Views: 107
Size:  139.0 KB
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Man you have been going crazy lately! Nice.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by CountryLiftin View Post
    Man you have been going crazy lately! Nice.
    Hellllz yeah! Right now i'm taking a few days off to grow/rest
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy View Post
    Hellllz yeah! Right now i'm taking a few days off to grow/rest
    I can't blame you thats insane work. Similar to what I like to do I just break it down a little different. Sounds like a killer though. If I had more time to lift I would think about it. But with cutting now its hard to have energy. I miss doing compounds like cleans squats bent rows dead lifts clean press etc. But your def making some crazy progress my friend.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Quote Originally Posted by CountryLiftin View Post
    I can't blame you thats insane work. Similar to what I like to do I just break it down a little different. Sounds like a killer though. If I had more time to lift I would think about it. But with cutting now its hard to have energy. I miss doing compounds like cleans squats bent rows dead lifts clean press etc. But your def making some crazy progress my friend.
    One thing to keep in mind is you HAVE to listen to your body training like this, Example today after 2 days off i trained and the first part of the workout about 1 hour in was epic but after that it sucked so i'm not 100% recovered yet. I'll be taking a full week off when i visit my dad in wisconsin for the holidays and ill let you all know how i feel right after i get back.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Quote Originally Posted by thetinyguy View Post
    So i came across this mind blowing picture of Ed Corney i'm still shocked how much he's standing out in this pose.

    Name:  Ed Corney.jpg
Views: 107
Size:  139.0 KB
    he was only around 190 , just goes to show the watcher, that when a person has a nice amount of size, and conditioning, it can make one appear simply spectacular

    Quote Originally Posted by thetinyguy View Post
    Hellllz yeah! Right now i'm taking a few days off to grow/rest
    That always works well for helping the cns repair and keeps one fresh for the gym.

    Quote Originally Posted by thetinyguy View Post
    One thing to keep in mind is you HAVE to listen to your body training like this, Example today after 2 days off i trained and the first part of the workout about 1 hour in was epic but after that it sucked so i'm not 100% recovered yet. I'll be taking a full week off when i visit my dad in wisconsin for the holidays and ill let you all know how i feel right after i get back.
    I find going on vacatioons training in a new state/place/city helps a bit as well due to new atomsphere, equipment, and different feel of things

    Happy holidays Nick

    are you going to be training over the holidays whilst pounding all the holiday food?

    Holidays are soome of the best days to train,if you can, in my opinion
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  12. Quote Originally Posted by John Smeton View Post
    he was only around 190 , just goes to show the watcher, that when a person has a nice amount of size, and conditioning, it can make one appear simply spectacular



    That always works well for helping the cns repair and keeps one fresh for the gym.



    I find going on vacatioons training in a new state/place/city helps a bit as well due to new atomsphere, equipment, and different feel of things

    Happy holidays Nick

    are you going to be training over the holidays whilst pounding all the holiday food?

    Holidays are soome of the best days to train,if you can, in my opinion
    Not sure if i'll be able to train i was planning on just training really hard before i leave to leave that week off to completely recover/grow. I might put on some weight fat wise but i know i'll bounce back as soon as i get back.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Im loving this log!

    YEAH BUDDY! Keep it up!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  14. Quote Originally Posted by GoHardOrGoHme View Post
    Im loving this log!

    YEAH BUDDY! Keep it up!
    Glad your enjoying it!! Today i set the bar HIGHER than ever!! Session lasted 4 hours and i set PR's ALL OVER THE PLACE. I pre-loaded witha protein shake and 60 grams of waxi maize which gave me absolutely insane pumps combined with maximize/hemavol. I drank 1.5 gallons of water intra workout with 50 grams maltodextrin and Amino's. I left the gym with energy as well, the impossible is possible and anyone who sets limits is just limiting their progress. Never settle for anything less then what you believe in even if others don't believe in it. I now understand how the guys in the 70's trained, this is hands down the best training style ever for me. I can eat 4-5k calories and promote growth and fat loss which was thought impossible also. Raising the bar...one workout at a time. NEVER give up and strive to be the best!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. goo stuff man.....do it while u can and got the time@!! btw, new log up hope ya'll can follow along and give any tips u got LETS GET IT!!! MKRETZ's winter bulk..........o yea, trie those rope ext wit the rope pulle apart the whoel time, u werent gkiding sick pump!

  16. Quote Originally Posted by thetinyguy View Post
    Glad your enjoying it!! Today i set the bar HIGHER than ever!! Session lasted 4 hours and i set PR's ALL OVER THE PLACE. I pre-loaded witha protein shake and 60 grams of waxi maize which gave me absolutely insane pumps combined with maximize/hemavol. I drank 1.5 gallons of water intra workout with 50 grams maltodextrin and Amino's. I left the gym with energy as well, the impossible is possible and anyone who sets limits is just limiting their progress. Never settle for anything less then what you believe in even if others don't believe in it. I now understand how the guys in the 70's trained, this is hands down the best training style ever for me. I can eat 4-5k calories and promote growth and fat loss which was thought impossible also. Raising the bar...one workout at a time. NEVER give up and strive to be the best!
    wow I like it Nick esp anyone who sets limits is just limiting their progress.

    omg 4 hours is what Arnold and Robbie and the boys trained back in the day. Keep trying different stuff- you are finding what works for you
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  17. Quote Originally Posted by thetinyguy View Post
    Glad your enjoying it!! Today i set the bar HIGHER than ever!! Session lasted 4 hours and i set PR's ALL OVER THE PLACE. I pre-loaded witha protein shake and 60 grams of waxi maize which gave me absolutely insane pumps combined with maximize/hemavol. I drank 1.5 gallons of water intra workout with 50 grams maltodextrin and Amino's. I left the gym with energy as well, the impossible is possible and anyone who sets limits is just limiting their progress. Never settle for anything less then what you believe in even if others don't believe in it. I now understand how the guys in the 70's trained, this is hands down the best training style ever for me. I can eat 4-5k calories and promote growth and fat loss which was thought impossible also. Raising the bar...one workout at a time. NEVER give up and strive to be the best!
    Great attitude!

  18. Quote Originally Posted by John Smeton View Post
    wow I like it Nick esp anyone who sets limits is just limiting their progress.

    omg 4 hours is what Arnold and Robbie and the boys trained back in the day. Keep trying different stuff- you are finding what works for you
    Man it is TOUGH but it's all dependent on how you feel that day, i happened to feel really good so i just kept going. This week off sucks i can't wait to get back home and train again.

    Quote Originally Posted by UNCnate View Post
    Great attitude!
    Gotta have it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Alright guys, i am still alive i'm just away for 1 week with family for holidays so not getting any training but since my diet i'm getting less calories i'm leaning up a little bit and recovering 100% for when i get back on Tuesday. Once i get back i'll be right back on Glycobol, i'm pretty close to the end of the bottle and i'll give a full/detailed review with final pic's once i get back home!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Quote Originally Posted by thetinyguy
    Alright guys, i am still alive i'm just away for 1 week with family for holidays so not getting any training but since my diet i'm getting less calories i'm leaning up a little bit and recovering 100% for when i get back on Tuesday. Once i get back i'll be right back on Glycobol, i'm pretty close to the end of the bottle and i'll give a full/detailed review with final pic's once i get back home!
    Nice man we will be here waiting on your return.
    I have a $100 to spend at AI and I'm not sure what I want to get as of yet
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. bcaa's, daa, hghpro , lclt are some of my favorites.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  22. Alright guys so i am back! Trained today and took glycobol post workout with about 240 grams of carbs. I'm gonna adjust my training to upper body/lower body split. I think every 2 days was just a tad bit too much because i didn't get to do as many exercises for certain body parts as i want. It works very well for just compound but i want to throw in some more isolation, today was INTENSE though i'm so worn out that i'm shaking still. Threw on an XL shirt and it's actually tight on me across the chest/back/shoulders/arms. I'm so thrilled i'm growing again, just took some more training for me to understand how my body works. I would DEFINITELY say full body 3x a week with compounds is EPIC for strength gains. Also noticed that i've been neglecting rear delts a little so i hammered them today and the pump WAS AWESOME. It seriously gave my shoulders this gigantic capped look that i was shocked. I was so focused on laterals that i forgot about the rear delt but after just 1 session with prioritizing them i do feel like they look bigger. Also trained traps and they just blew up like balloons, traps are the one bodypart i can train and they just grow like crazy, my only issue is that i tend to hit the trap part that is visible in most muscular but i miss the middle back which is really annoying. Anyways my split now will be:

    Week 1:
    Day 1: Upper
    Day 2: OFF
    Day 3: Lower
    Day 4: OFF
    Day 5: Upper
    Day 6: OFF
    Day 7: OFF if needed or Lower

    Week 2 will start with Lower

    Sessions will be tons more focus on movements, legs should explode from this considering i barely train them and they maintain/grow still. Half squats are AWESOME i want to say if you do them right their way better that full atg squats. MY OPINION though, reps have to be slow and controlled to avoid injury but i love them.

    I have a few more doses of Glycobol left and i'll get some After pic's up! Along with a detailed review!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. nice post man, gla to have u back! what did u have thats 240 grams of carbs lol

  24. Quote Originally Posted by thetinyguy
    Alright guys so i am back! Trained today and took glycobol post workout with about 240 grams of carbs. I'm gonna adjust my training to upper body/lower body split. I think every 2 days was just a tad bit too much because i didn't get to do as many exercises for certain body parts as i want. It works very well for just compound but i want to throw in some more isolation, today was INTENSE though i'm so worn out that i'm shaking still. Threw on an XL shirt and it's actually tight on me across the chest/back/shoulders/arms. I'm so thrilled i'm growing again, just took some more training for me to understand how my body works. I would DEFINITELY say full body 3x a week with compounds is EPIC for strength gains. Also noticed that i've been neglecting rear delts a little so i hammered them today and the pump WAS AWESOME. It seriously gave my shoulders this gigantic capped look that i was shocked. I was so focused on laterals that i forgot about the rear delt but after just 1 session with prioritizing them i do feel like they look bigger. Also trained traps and they just blew up like balloons, traps are the one bodypart i can train and they just grow like crazy, my only issue is that i tend to hit the trap part that is visible in most muscular but i miss the middle back which is really annoying. Anyways my split now will be:

    Week 1:
    Day 1: Upper
    Day 2: OFF
    Day 3: Lower
    Day 4: OFF
    Day 5: Upper
    Day 6: OFF
    Day 7: OFF if needed or Lower

    Week 2 will start with Lower

    Sessions will be tons more focus on movements, legs should explode from this considering i barely train them and they maintain/grow still. Half squats are AWESOME i want to say if you do them right their way better that full atg squats. MY OPINION though, reps have to be slow and controlled to avoid injury but i love them.

    I have a few more doses of Glycobol left and i'll get some After pic's up! Along with a detailed review!
    Yeah every1 says that traps grow very easily... I wonder why...
    How many glycobol were u dosing with that 240g carbs? 2? 3?

    Quote Originally Posted by mkretz
    nice post man, gla to have u back! what did u have thats 240 grams of carbs lol
    Maybe a gainer
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by mkretz View Post
    nice post man, gla to have u back! what did u have thats 240 grams of carbs lol
    See bold below haha

    Quote Originally Posted by AaronJP1 View Post
    Yeah every1 says that traps grow very easily... I wonder why...
    How many glycobol were u dosing with that 240g carbs? 2? 3?



    Maybe a gainer
    I only took 2, should i have taken 3? You think it would have been a better idea? Never thought about that haha i still have enough to give it a shot. All the carbs came from my gainer shake.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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