TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

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  1. i love the way u train man....F**K overtraining haha


  2. Up your mass tastes good but I'm on the fence over the soy protein
    Always willing to learn :D
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  3. Quote Originally Posted by mkretz View Post
    i love the way u train man....F**K overtraining haha
    Seriously i mean it's so over complicated, this is how it works. You train as frequently and as intensely as you can. If you start feeling run down it is more than likely you aren't getting sufficient calories and if you ARE getting enough just take an extra day off. Easy as pie! My strength is increasing at least 3x faster now. 2 days ago i had 315 x 5 for decline bench and tonight i hit 335 x 6. ONLY difference was i took an extra day off because i was WAY too low on my calories. A quick tweak fixed it and i'm continuing to progress injury/pain free. I'll probably have light workouts at least every month for a week but i'm hitting every bodypart 3x a week and progressing at a rate that makes me realize why the golden era bodybuilders trained this way..IT WORKS, it's extremely tough but of course it's going to take some willpower and determination! Arms are LOVING the increased frequency and new movements, my bi's are actually beginning to peak!! I can't wait to see how i look after another month or so
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. Quote Originally Posted by BigRigg View Post
    Up your mass tastes good but I'm on the fence over the soy protein
    Yeah I've heard soy raises estrogen levels? (not sure)
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. PLUS the bigger benefits to this style of training is that you burn wayy more calories training, the workout itself is a HIT cardio session! That's why i can get away with 4-5k calories and still be burning fat. I know this way is good now but i will always strive to improve my workouts into something that boggles other's mind's. The harder i train the better i feel!

    For anyone unaware:

    -Emphasis is on mostly isolation BUT with SOME (Meaning 1-2 per workout) core compounds such as Squats,Dips,Bench,Pull-Ups,Deadlifts
    -Make sure you feel the muscle working and SQUEEZE on exercises that allow you to.
    -Emphasis on heavier weights with pump sets to finish
    -All rep ranges (5-6,8-10,10+)
    -Train body-parts 2-4x a week
    -Training sessions are full body OR maybe upper/lower depending on energy levels.
    -1 Day rest between sessions (2 if you need it)
    -Sessions last up to 3 hours
    -Every exercise is super-setted with a totally different muscle
    ex. Squats super-setted with pushdowns.
    -Take the least amount of rest possible you need to recover between super-sets
    -Eat sufficient calories which may be way higher than normal due to the high energy expenditure of the sessions.
    -Bring 1 gallon or more of water mixed with 2-4 scoops of any BCAA
    -*thinking about trying some sort of carbohydrate/Amino blend to sip on while training for MAXIMUM Anabolic response/Least catabolic.

    So far that's what i have
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. If you are training intensely for 3 hours I imagine some carbohydrates during training could be beneficial.

  7. Quote Originally Posted by bigdavid View Post
    If you are training intensely for 3 hours I imagine some carbohydrates during training could be beneficial.
    Yeah definitely, i take 1-2 scoops of WaxiMaize pre workout and it definitely helped. I think i may just man up and mix it in with the Aminos, tastes so weird but whatever. It's unflavored Glycomaize by Optimum, it has this weird corn like taste haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. I should probably pick up some kind of bulk cheap carbohydrate powder, i bet that'll make my workouts EPIC and increase growth by ALOT considering i'm pounding away for a few hours. Any recommendations on a good bulk carbohydrate powder??
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy View Post
    Yeah definitely, i take 1-2 scoops of WaxiMaize pre workout and it definitely helped. I think i may just man up and mix it in with the Aminos, tastes so weird but whatever. It's unflavored Glycomaize by Optimum, it has this weird corn like taste haha
    lol just take the waxy pre and buy some malto and mix 1/2 cup to a cup of that in your shake its tasteless though you might need a good amount of water to avoid clumping

  10. I buy NOW maltodextrin 12 lbs is pretty cheap online.. thats really all weight gainers are malto mixed with some protein lol

  11. Quote Originally Posted by bigdavid View Post
    lol just take the waxy pre and buy some malto and mix 1/2 cup to a cup of that in your shake its tasteless though you might need a good amount of water to avoid clumping
    I'll definitely try that man thanks for the quick reply!

    Found something that might be EXACTLY what i want

    http://www.endfatigue.com/health_art...energizer.html
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Yeah Ive used ribose before but from what I recall its pretty expensive compared to bulk malto or other sugars and you only take like 5 - 10 grams preworkout. But it should be good for energy if I recall a lot of people said to stack it with creatine preworkout for synergism.

  13. Quote Originally Posted by bigdavid View Post
    Yeah Ive used ribose before but from what I recall its pretty expensive compared to bulk malto or other sugars and you only take like 5 - 10 grams preworkout. But it should be good for energy if I recall a lot of people said to stack it with creatine preworkout for synergism.
    Alrighty well i'll just start with bulk malto definitely, i want to see how my workouts change with it added. I really think it'll be a HUGE impact
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Do you think there's a local place i could pick it up at? Does just a Kroger or grocery store sell it?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. hmm I doubt a grocery store has it. I think if you go on the NOW website they have a list of suppliers. I know vitamin shoppe has it but its cheaper to buy it online I think the price of the 12 lb bag online is the same as the 8 lb bin in the store.

  16. Quote Originally Posted by bigdavid View Post
    hmm I doubt a grocery store has it. I think if you go on the NOW website they have a list of suppliers. I know vitamin shoppe has it but its cheaper to buy it online I think the price of the 12 lb bag online is the same as the 8 lb bin in the store.
    Awesome thanks man i just looked that up, Carbo-Gain right? sounds like the perfect thing it doesn't look too expensive either
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Quote Originally Posted by thetinyguy View Post
    Awesome thanks man i just looked that up, Carbo-Gain right? sounds like the perfect thing it doesn't look too expensive either
    yeah carbo-gain its just pure maltodextrin so yeah its pretty affordable they better not jack up the price of carb powder lol

  18. Quote Originally Posted by bigdavid View Post
    yeah carbo-gain its just pure maltodextrin so yeah its pretty affordable they better not jack up the price of carb powder lol
    That'd be a bunch of bs if they did, it's stupid how prices keep going up on everything x.x
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Quote Originally Posted by BigRigg
    Up your mass tastes good but I'm on the fence over the soy protein
    For negative effects you probably have drink 10 shakes a day lol
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. So today with the carb/amino drink i made i had sustained pumps and more endurance to train harder and LONGER. Also tried out some techniques to keep tension on the muscle being worked and made a HUGE difference, for tri's i think this will be that technique that will blow them up. Pretty much for tri's i did pushdowns with a rope but kept the rope pulled apart through the entire movement giving me super intense contractions that lasted the entire set instead of the traditional contract/relax basis. I only trained legs/ shoulders heavy today and everything else i went for constant tension and huge pumps which worked phenomenally! I'm almost done with glycobol but i love how it still keeps me full looking even after these insane training sessions. Also popped up 4-5lbs over yesterday with only 500 or so calories over maintenance. Might be taking the next few days off to recover but this training style is absolutely awesome. My cardio conditioning is continuing to improve and i keep SHATTERING plateaus that I've been at. I do believe you can replicate the noob gains once had but it is going to take a TON of focus and determination!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  21. Quote Originally Posted by thetinyguy View Post
    So today with the carb/amino drink i made i had sustained pumps and more endurance to train harder and LONGER. Also tried out some techniques to keep tension on the muscle being worked and made a HUGE difference, for tri's i think this will be that technique that will blow them up. Pretty much for tri's i did pushdowns with a rope but kept the rope pulled apart through the entire movement giving me super intense contractions that lasted the entire set instead of the traditional contract/relax basis. I only trained legs/ shoulders heavy today and everything else i went for constant tension and huge pumps which worked phenomenally! I'm almost done with glycobol but i love how it still keeps me full looking even after these insane training sessions. Also popped up 4-5lbs over yesterday with only 500 or so calories over maintenance. Might be taking the next few days off to recover but this training style is absolutely awesome. My cardio conditioning is continuing to improve and i keep SHATTERING plateaus that I've been at. I do believe you can replicate the noob gains once had but it is going to take a TON of focus and determination!
    Just listened to a radio show and they touched on this. Well somewhat on this hehe. They said that muscle fatigue comes from the brain. There was a study that was just published that showed this. Your brain somewhat tells your muscles that it is enough and you stop the rep/set/workout. You can go past it if you push extra hard though.
    I'm sure you're pushing EXTRA hard already but man you are definitely hitting it HARDER haha!
    RecoverBro ELITE

  22. Quote Originally Posted by mattrag View Post
    Just listened to a radio show and they touched on this. Well somewhat on this hehe. They said that muscle fatigue comes from the brain. There was a study that was just published that showed this. Your brain somewhat tells your muscles that it is enough and you stop the rep/set/workout. You can go past it if you push extra hard though.
    I'm sure you're pushing EXTRA hard already but man you are definitely hitting it HARDER haha!
    Yeah it's without a doubt more mental than anything, luckily for me i've trained my mind to push through and only at a certain point i feel like something is completely done i won't stop till i get there. I'm so thrashed today, i might go for 4-5k calories. STARVING!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy View Post
    Yeah it's without a doubt more mental than anything, luckily for me i've trained my mind to push through and only at a certain point i feel like something is completely done i won't stop till i get there. I'm so thrashed today, i might go for 4-5k calories. STARVING!
    you have to eat likee that when you train with that kind of intensity. That said, I trained like that all the time for two years, like right now I do a lighter more volume week, and the next a more intensity heavier week. When i was trainign balls out to failure and not taking breaks is when i got my two major injuries that took a lot fo time and money to get over. I highly recommend to take it from me and back off on intensity after 6-8weeks or so and do volume workouts for 6-8 weeeks, it shucks the body and prevents injuries.

    what dosing of glycobol are you doing?

    and what are you noticing from it ?
    Facebook John Smeton Fitness
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  24. Quote Originally Posted by John Smeton View Post
    you have to eat likee that when you train with that kind of intensity. That said, I trained like that all the time for two years, like right now I do a lighter more volume week, and the next a more intensity heavier week. When i was trainign balls out to failure and not taking breaks is when i got my two major injuries that took a lot fo time and money to get over. I highly recommend to take it from me and back off on intensity after 6-8weeks or so and do volume workouts for 6-8 weeeks, it shucks the body and prevents injuries.

    what dosing of glycobol are you doing?

    and what are you noticing from it ?
    Definitely man! I started doing the Ben Pakulski "Mass Intentions" it's like a technique for mind muscle to hit areas better off with lighter weight it's awesome so far.

    Doing 2 Glycobol 2x a day still,

    Pumps in the gym are fuarkin ridiculous and when i take glycobol post workout with all my carbs i get ANOTHER pump that lasts for a good 3 hours or so. Epic fascia stretching!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. how many carbs u usually take in PWO with ur glycobol?

  26. Quote Originally Posted by mkretz View Post
    how many carbs u usually take in PWO with ur glycobol?
    Anywhere from 100-150+, I usually have it with my mass gainer shake.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  27. Quote Originally Posted by thetinyguy

    Anywhere from 100-150+, I usually have it with my mass gainer shake.
    U make your own shake?
    What's the deal with the mass intentions program what's the main idea? Light weight high reps?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1 View Post
    U make your own shake?
    What's the deal with the mass intentions program what's the main idea? Light weight high reps?
    It's muscle juice mass gainer + a bunch of other stuff i throw in.

    Mass intentions is pretty much when you use a barbell, you either try to squeeze the bar together to keep constant tension on the chest or push your hands out to keep tension on your lats. You don't need as much weight because your flexing the muscle through the entire range of movement. For squats when you push your feet apart with a small amount of force it hits your outer quad sweep of your leg and when you pull them together it hits your inner thigh/hamstring. It works really well for me for hamstrings, You use weights that still are challenging but not as heavy as you would normally do so you can focus on pulling/squeezing the bar apart.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  29. thats ome interesting stuff, might have to try that out, thanks agian tiny!!!

  30. Quote Originally Posted by mkretz View Post
    thats ome interesting stuff, might have to try that out, thanks agian tiny!!!
    No prob man i was skeptical at first but it works like a charm. My long head of my triceps is FINALLY getting the attention it deserves, i use a rope for pushdowns and just hold the rope apart through the movement.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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