TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

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  1. I have the option of going to three gyms around my hometown and there are five of them. Thank you God.

    Different gyms has different things going for them.

    Keep up the good work. t bar rows work great for my back and Im a tall guy, I seem to get more out of them than barbell rows.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Facebook Great Physique Fitness


  2. Quote Originally Posted by John Smeton
    I have the option of going to three gyms around my hometown and there are five of them. Thank you God.

    Different gyms has different things going for them.

    Keep up the good work. t bar rows work great for my back and Im a tall guy, I seem to get more out of them than barbell rows.
    Tbars are my number 1 as well. Too bad I can't do them anymore
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by John Smeton View Post
    I have the option of going to three gyms around my hometown and there are five of them. Thank you God.

    Different gyms has different things going for them.

    Keep up the good work. t bar rows work great for my back and Im a tall guy, I seem to get more out of them than barbell rows.
    I like both, as long as i get that back contraction for the movement hell anything works haha. I can even flex my lats from the stretched position with no weight if that counts for anything. My middle upper back trap area is a different story it's really stubborn. I might have to do slow reps to hit it better (you can see that my traps are kind of washed out in my back shots) It could be from not being lean enough but i feel like i'm lacking there. I think i'll try deadlifts with my shoulder squeezed back the entire time and see how it feels. Finger is so close to healed up i might try something light for deadlifts maybe.

    Quote Originally Posted by CountryLiftin View Post
    Tbars are my number 1 as well. Too bad I can't do them anymore
    That sucks, i love pull downs and pull ups probably my fav exercises for back
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. I can still do pull ups and pull downs. in fact I have an epic back day planned for today, you can check the log later
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by CountryLiftin View Post
    I can still do pull ups and pull downs. in fact I have an epic back day planned for today, you can check the log later
    Shweet man sure will, so today i started doing volume deadlifts with 185 for 6 sets around 10 reps. These are soooo awesome, i like heavy but i like the satisfaction of getting a bunch of solid sets in and destroying the slow twitch fibers
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. Quote Originally Posted by thetinyguy

    Shweet man sure will, so today i started doing volume deadlifts with 185 for 6 sets around 10 reps. These are soooo awesome, i like heavy but i like the satisfaction of getting a bunch of solid sets in and destroying the slow twitch fibers
    Heck yeah dude. Everything has its place. I did volume today for back because I couldn't do anything else. Haha. It sucked.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by thetinyguy

    Shweet man sure will, so today i started doing volume deadlifts with 185 for 6 sets around 10 reps. These are soooo awesome, i like heavy but i like the satisfaction of getting a bunch of solid sets in and destroying the slow twitch fibers
    Everything works...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. 6 sets of 185... damn haha.

    Well volume phase for me has come in. Im going a high volume high weight regime. kinda like FST7 program in its entirety.... imma big like JAY!
    RecoverBro ELITE

  9. ugh volume deadlifts are killer! nice! What dose of carbs is optimal in your opinion when dosing this product? 50 g?...100 g? higher?

  10. Quote Originally Posted by CountryLiftin View Post
    Heck yeah dude. Everything has its place. I did volume today for back because I couldn't do anything else. Haha. It sucked.
    The other funny thing is i am drained the rest of the day but next day i'm barely sore, Guess my recovery is matching up to the volume pretty quickly.

    Quote Originally Posted by AaronJP1 View Post
    Everything works...
    Funny thing is i always lifted heavy and now i'm lifting lighter and making progress it's awesome though.

    Quote Originally Posted by mattrag View Post
    6 sets of 185... damn haha.

    Well volume phase for me has come in. Im going a high volume high weight regime. kinda like FST7 program in its entirety.... imma big like JAY!
    Helll yeah man let's do it, i plan to increase the weight little by little to see how my body reacts. Recently with less rest intervals i've been running out of steam around 2-2.5 hours but i think it's mostly because i deplete so much glycogen, if i brought something to eat at this point and take a 5 minute break i bet i could keep training who knows though.

    Quote Originally Posted by bigdavid View Post
    ugh volume deadlifts are killer! nice! What dose of carbs is optimal in your opinion when dosing this product? 50 g?...100 g? higher?
    Thanks! Well I've tried around 100 maybe a little more and i do get more of a full feeling throughout the day as apposed to say 25-50 carbs. I want to try something really high like 150-200 before i finish the bottle to test it out.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Quote Originally Posted by thetinyguy

    The other funny thing is i am drained the rest of the day but next day i'm barely sore, Guess my recovery is matching up to the volume pretty quickly.

    Funny thing is i always lifted heavy and now i'm lifting lighter and making progress it's awesome though.

    Helll yeah man let's do it, i plan to increase the weight little by little to see how my body reacts. Recently with less rest intervals i've been running out of steam around 2-2.5 hours but i think it's mostly because i deplete so much glycogen, if i brought something to eat at this point and take a 5 minute break i bet i could keep training who knows though.

    Thanks! Well I've tried around 100 maybe a little more and i do get more of a full feeling throughout the day as apposed to say 25-50 carbs. I want to try something really high like 150-200 before i finish the bottle to test it out.
    I don't think volume does as much wear and tear on your body as power does.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by CountryLiftin View Post
    I don't think volume does as much wear and tear on your body as power does.
    Well like i said it's like comparing apples to oranges. Slow twitch fibers are a lot stronger in a sense to resisting fatigue so training them requires a lot more sets and lest rest but considering there are so many more of them they can provide a good increase in size. They aren't subjected to the high loads that fast twitch fibers get which cause way more damage to a smaller amount of fibers. High reps + more volume definitely don't leave me as drained as heavy workouts do but i have an aching feeling the whole day from all the lactic acid and such which feels just as crappy. Who knows though because whether it's heavy or higher reps i still barely get sore at all anymore.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Quote Originally Posted by thetinyguy View Post
    Well like i said it's like comparing apples to oranges. Slow twitch fibers are a lot stronger in a sense to resisting fatigue so training them requires a lot more sets and lest rest but considering there are so many more of them they can provide a good increase in size. They aren't subjected to the high loads that fast twitch fibers get which cause way more damage to a smaller amount of fibers. High reps + more volume definitely don't leave me as drained as heavy workouts do but i have an aching feeling the whole day from all the lactic acid and such which feels just as crappy. Who knows though because whether it's heavy or higher reps i still barely get sore at all anymore.
    when was your last deload?

    ever superset arms? omg talk about not being able to move them and being sore! add some glycobol to this so the pwo carbs get stored better and bam weve got a winner.

    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Facebook Great Physique Fitness

  14. Quote Originally Posted by John Smeton View Post
    when was your last deload?

    ever superset arms? omg talk about not being able to move them and being sore! add some glycobol to this so the pwo carbs get stored better and bam weve got a winner.

    Ironically i've just started doing those it's so awesome i love the intense pump i get and overall arm full-ness. Tomorrow i'm gonna hammer/destroy legs and try to get in an epic workout.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. i really wanna try me some glycobol!!!! esp witht eh amt of carbs im ain it...around 200g at once sometimes!!! if only this poor college boy had some cash lol...keep it up tiny!

  16. Quote Originally Posted by thetinyguy View Post
    Ironically i've just started doing those it's so awesome i love the intense pump i get and overall arm full-ness. Tomorrow i'm gonna hammer/destroy legs and try to get in an epic workout.
    time for some 20 set widow makers!
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    time for some 20 set widow makers!
    Haha some of those too! I plan to do super heavy half squats to shock my quads for 3 sets, then move to full range of motion high reps 20 or so. All in all i'm going to superset each leg exercise with some kind of upper body exercise like for back or chest. It's gon' be CRAZYYYY
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  18. I am doing legs tomorrow as well.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Facebook Great Physique Fitness

  19. Quote Originally Posted by thetinyguy View Post
    Haha some of those too! I plan to do super heavy half squats to shock my quads for 3 sets, then move to full range of motion high reps 20 or so. All in all i'm going to superset each leg exercise with some kind of upper body exercise like for back or chest. It's gon' be CRAZYYYY
    http://www.youtube.com/watch?v=L1kOu5kG-lk

  20. AND TOMORROW IS ALSO MY LEG DAY WOOO

  21. Quote Originally Posted by John Smeton View Post
    I am doing legs tomorrow as well.
    Oh yeah *high five* I'm gonna go all over the place, low reps,half reps, high reps, slow reps, fast reps, cheat reps oh boy
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. Quote Originally Posted by thetinyguy View Post
    Haha some of those too! I plan to do super heavy half squats to shock my quads for 3 sets, then move to full range of motion high reps 20 or so. All in all i'm going to superset each leg exercise with some kind of upper body exercise like for back or chest. It's gon' be CRAZYYYY
    No super sets for me with the tabata squats though lol.

    Might super sets my pull ups though. and my heavy squat will be SS with one arm rows. MIGHT do cleans too. Wanted to do um yesterday but workout partners came earlier than expected.
    RecoverBro ELITE

  23. Quote Originally Posted by thetinyguy View Post
    Oh yeah *high five* I'm gonna go all over the place, low reps,half reps, high reps, slow reps, fast reps, cheat reps oh boy
    Tiny.. we are going to over train into oblivion....

    LETS GO!
    LIGHT WEIGHT!!!
    RecoverBro ELITE

  24. Quote Originally Posted by John Smeton View Post
    I am doing legs tomorrow as well.

    I'm doing legs TONIGHT!!!! hahah!
    RecoverBro ELITE

  25. I need one of you two to be my training partner lol
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