TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)

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  1. What happened to your finger Bri guess I missed it. My thumb is still healing from the dislocation but a good tape job is your friend.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Quote Originally Posted by CountryLiftin View Post
    What happened to your finger Bri guess I missed it. My thumb is still healing from the dislocation but a good tape job is your friend.
    Just a big gash on it but i'm training around it.

    So far i've noticed HUGEEE progress from doing more volume and training every body part every 3 days, Im seeing changes every workout and my recovery is improving drastically. I do heavy sets but i limit them to 1 set and 3-4 sets of higher reps with an emphasis on pump/burn. I think high reps DEFINITELY have a place in muscle growth, For the first time i'm seeing my shoulders cap out and my arms getting bigger. Frequency may be my bread and butter. A lot of guys may think training 2 hours every 2 days same bodyparts may be overtraining and they may be right but that will take a few months when i will take a break or when it is needed. Funny thing is i'm eating maintenance too so goes to show you training has a gigantic impact on how you grow. Glycobol is treating me very well still and i am thoroughly enjoying it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Quote Originally Posted by thetinyguy

    Just a big gash on it but i'm training around it.

    So far i've noticed HUGEEE progress from doing more volume and training every body part every 3 days, Im seeing changes every workout and my recovery is improving drastically. I do heavy sets but i limit them to 1 set and 3-4 sets of higher reps with an emphasis on pump/burn. I think high reps DEFINITELY have a place in muscle growth, For the first time i'm seeing my shoulders cap out and my arms getting bigger. Frequency may be my bread and butter. A lot of guys may think training 2 hours every 2 days same bodyparts may be overtraining and they may be right but that will take a few months when i will take a break or when it is needed. Funny thing is i'm eating maintenance too so goes to show you training has a gigantic impact on how you grow. Glycobol is treating me very well still and i am thoroughly enjoying it!
    Ouch that sucks. And sounds good. Very similar to the type of training I have been on. Glad you like it so much ! And no doubt that glycobal is helping ! I bet your cutting slowly too with eating at maintainence. I finally cutting diet down. Found out yesterday tho that j have a bulged disc and a small fracture near the base of my spine. I guess from football and dislocating my si joints. Idk. But I have to take time off now. Get a brace. And back to therapy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Quote Originally Posted by thetinyguy

    Just a big gash on it but i'm training around it.

    So far i've noticed HUGEEE progress from doing more volume and training every body part every 3 days, Im seeing changes every workout and my recovery is improving drastically. I do heavy sets but i limit them to 1 set and 3-4 sets of higher reps with an emphasis on pump/burn. I think high reps DEFINITELY have a place in muscle growth, For the first time i'm seeing my shoulders cap out and my arms getting bigger. Frequency may be my bread and butter. A lot of guys may think training 2 hours every 2 days same bodyparts may be overtraining and they may be right but that will take a few months when i will take a break or when it is needed. Funny thing is i'm eating maintenance too so goes to show you training has a gigantic impact on how you grow. Glycobol is treating me very well still and i am thoroughly enjoying it!
    Bro what exactly is your maintenance calorie intake lol? 5000?
    RecoverBro ELITE

  5. Quote Originally Posted by mattrag

    Bro what exactly is your maintenance calorie intake lol? 5000?
    Probably at least twice that... Hahaha
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by mattrag View Post
    Bro what exactly is your maintenance calorie intake lol? 5000?
    I wouldn't doubt that haha it could be close xD, I'm pretty sure I've been getting around 3k though now i'm all out of mass gainer. I can't wait for some turkey and stuffing today! Happy Turkey Day!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Quote Originally Posted by thetinyguy

    I wouldn't doubt that haha it could be close xD, I'm pretty sure I've been getting around 3k though now i'm all out of mass gainer. I can't wait for some turkey and stuffing today! Happy Turkey Day!
    Nice dude. And I was too full to get on here but happy thanksgiving.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by CountryLiftin View Post
    Nice dude. And I was too full to get on here but happy thanksgiving.
    It's all good i love turkey man, same to you!

    Glycobol Update:

    Today i had some absolutely ridiculous pumps almost cramp like! Anyways, i trained old school today and decided to start off the session with HAMMERING my shoulders set after set. I got around 20 sets of laterals and 10 sets for overhead presses. I had such a pump that i'm SURE their going to grow. Did the same with bi's and got the same result, Also attempted to do squats for 4 sets with the same weight instead of 1 heavy set and man this was TOUGH, i hammered my back as well with a super set of lat pulldowns and lat "flyes" which got my back to inflate up. Overall extremely good session very satisfied with the pumps. Only weird thing was today i tried a 2 serving sample of superpump MAX and after my workout my dump was green :S I looked it up and it seems i'm not the only one who's experienced this but i just hope it isn't my new protein (MHP Probolic-SR) Anyways glycobol is definitely working well, i HIGHLY recommend you take it in the middle of your meal because i got heart burn if i took it AFTER eating which was strange but annoying. As soon as i dosed it in the middle of my meals i would be fine.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Glycobol made my dumps turn green too. It also caused some frequent turning of my GI tract. I found the best remedy to balance it is a probiotic. Love glycobol - highly recommended.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  10. Quote Originally Posted by OrganicShadow
    Glycobol made my dumps turn green too. It also caused some frequent turning of my GI tract. I found the best remedy to balance it is a probiotic. Love glycobol - highly recommended.
    I had no issues lol.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Not to be an ass but if you read that right i said Superpump gave me the green ****s haha xD
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Yeah I read where you said you took the glycobol after a meal?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. In for this I just bought some glycobol. woot. good luck

  14. Quote Originally Posted by AaronJP1 View Post
    Yeah I read where you said you took the glycobol after a meal?
    Yeah for the heartburn, or some acid feeling in the back of my throat.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. Quote Originally Posted by thetinyguy View Post
    It's getting there, i'd say it's about 70% healed or so if that makes any sense. Training again today after work will update after i get home.
    makes perfect sense. Keep up the great work

    I guess you have the training bug for life. once it hits you its hard to stop. of course deloads and maybe a week off here or there but I personally love being in the gym
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  16. Quote Originally Posted by thetinyguy

    Yeah for the heartburn, or some acid feeling in the back of my throat.
    So before a meal you had no green poop or heart burn?
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag

    So before a meal you had no green poop or heart burn?
    Hahaha.

    I thought it was supposed to be green. That's what happens when the hulk takes a dump.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. BTW how you liking the taste of your new MHP protein?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by John Smeton View Post
    makes perfect sense. Keep up the great work

    I guess you have the training bug for life. once it hits you its hard to stop. of course deloads and maybe a week off here or there but I personally love being in the gym
    Yeah i agree, lately i haven't been going too heavy and i still feel really good, Haven't lost any size if anything i've gained alittle bit. I was reading Arnold's encyclopedia and i was motivated to train old school it was awesome!

    Quote Originally Posted by mattrag View Post
    So before a meal you had no green poop or heart burn?
    Yeah, but the heart burn thing has happened a few times when i don't drink like 10oz's of water immediately upon taking glycobol. The green poo happened after i took some SuperPump MAX and trained.

    Quote Originally Posted by CountryLiftin View Post
    Hahaha.

    I thought it was supposed to be green. That's what happens when the hulk takes a dump.
    good one my friend xD

    Quote Originally Posted by AaronJP1 View Post
    BTW how you liking the taste of your new MHP protein?
    It's pretty good, it's strawberry and isn't really sweet but you can taste strawberry very well. There's a TON of glutamine in it though it makes the shake a little thicker but i know from taking glutamine that it thickens the water pretty good. Gonna try some more today
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Dang it ...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. how many days a week do u usually take of from the gym? im jsut askin cuz ive been so motivated lately i elayl dotnw anna take a rest day lol

  22. Quote Originally Posted by mkretz View Post
    how many days a week do u usually take of from the gym? im jsut askin cuz ive been so motivated lately i elayl dotnw anna take a rest day lol
    Usually like 3 or so, day on then day off. No problem with that man keep hitting it hard unless something doesn't feel right.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. yea, feel alright as of right now, suprisingly....i always wonder how much time people take off from the gym cuz sometiems i relaly jsut dont feel liek i need a day off....sometimes i do but someitmes i feel liek i an go weeks without a break

  24. Tiny... man you kill it! Soon Ill post up the vids on my page. I gotta do some cleaning then some family/wife time first though so it might not be till later tonight in Japan... (7 hours)
    RecoverBro ELITE

  25. Quote Originally Posted by mkretz View Post
    yea, feel alright as of right now, suprisingly....i always wonder how much time people take off from the gym cuz sometiems i relaly jsut dont feel liek i need a day off....sometimes i do but someitmes i feel liek i an go weeks without a break
    Same for me haha, just how it is though sometimes you gotta blast everything and then sometimes you gotta give it a break

    Quote Originally Posted by mattrag View Post
    Tiny... man you kill it! Soon Ill post up the vids on my page. I gotta do some cleaning then some family/wife time first though so it might not be till later tonight in Japan... (7 hours)
    Awesome man looking forward to it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  26. So i found something out that is absolutely awesome, When i was super lean back at 155lbs i had a 31" waist and i could probably have shaved maybe another inch off it. The fact that i'm 6 foot 4 inches makes this really important to how i want to look. Arnold had a 33" waist and MASSIVE upper body so i know for a fact that my taper when i get lean will be REALLY good which makes me really intrigued to diet down. I mean i barely had any mass back then and the thought of how i'd look really excites me
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  27. Quote Originally Posted by thetinyguy View Post
    So i found something out that is absolutely awesome, When i was super lean back at 155lbs i had a 31" waist and i could probably have shaved maybe another inch off it. The fact that i'm 6 foot 4 inches makes this really important to how i want to look. Arnold had a 33" waist and MASSIVE upper body so i know for a fact that my taper when i get lean will be REALLY good which makes me really intrigued to diet down. I mean i barely had any mass back then and the thought of how i'd look really excites me
    Are we going to see a cut soon??!?!! I DONT BELIEVE IT!!!
    RecoverBro ELITE

  28. Quote Originally Posted by mattrag View Post
    Are we going to see a cut soon??!?!! I DONT BELIEVE IT!!!
    I'll still probably cut in February but as of right now i've been eating at maintenance or a little below so i've been dropping little amounts of fat but today was still at 241Lbs. I started taking a volume approach or more sets with heavy weight and this seems like the best training for my problem areas ironically. Workouts are back to around 2 hours but i train everything every 2 days. Also found an epic upper chest movement for me i literally am happy to found something that works for my upper chest as i was losing hope a little bit.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  29. Quote Originally Posted by thetinyguy View Post
    I'll still probably cut in February but as of right now i've been eating at maintenance or a little below so i've been dropping little amounts of fat but today was still at 241Lbs. I started taking a volume approach or more sets with heavy weight and this seems like the best training for my problem areas ironically. Workouts are back to around 2 hours but i train everything every 2 days. Also found an epic upper chest movement for me i literally am happy to found something that works for my upper chest as i was losing hope a little bit.
    What exercise would that be? LOL. I can't do anythign but flat bench and my upper chest has shrunk... I had a MEAN upper pec... now it's just normal...
    RecoverBro ELITE

  30. Quote Originally Posted by mattrag View Post
    What exercise would that be? LOL. I can't do anythign but flat bench and my upper chest has shrunk... I had a MEAN upper pec... now it's just normal...
    High pulley cable crossovers with shrugged shoulders moderate weight 10-12 reps 5 sets or so squeezing. Lots of people use low pulley but for me it just feels like a front delt exercise, with the high pulley it puts me at a perfect angle and i feel it ALOT. DB's i don't get that same feel because i lose that tension at the absolute most critical point which is at the fully flexed part hands together in front. Next workout i'm going to do chest first and do dips first then like 10 or more sets of JUST that crossover for upper chest. make it BURNNNN
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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