here starts my log on the new stack.
A sort of "body, you need to shut up and do what I tell you to do!"
Odd combination maybe but you know I'm not new at
running somewhat odd stacks and/or supplements in a weird way.
So, I'm putting together two of the products that increased my strength more than any other:
(prewo) and (adaptogen/ ) and a nutrient partitioner (finally I got it)
Now recompadrol will be in my hands in a coupla days, meantime we start with the first two
to see how they work together, I'll add Recompadrol as soon as I get it.
Lit-Up has a great forumla, sodium DAA based prewo,
E-bol ecdy based sup with also a killer formula.
Recompadrol, nutrient partitioner that a lot of people point out
as the best, this is the first time for me with this one.
I found nutrient partitioners to work very well on me
despite I'm a low carber, my previous combo with
simply gave me I think my best shape ever, vascularity is crazy
and strength was still up (vascularity on the last E-bol run was
crazy too, so this is gonna be fun..)
Lit-Up will be run at 2 scoops a day, prewo
for E-bol I'll follow the blueprint timing and take 2cps 1hour prewo with , and 2cps
pwo with my whey shaker.
Other sups: whey, fish oil, , creapure, multivit, BCAA
Hardcore low carber (30gr a day on days on, traces on days off).
I do IF, stop eating at midnight, workout fasted (just BCAA + prewo, details later)
and my first meal is around 5 or 6 pm.
I'll start Recompadrol 1cps a day with my first or my last meal
it depends in which one I have the carbs, most likely the first one.
Cals are about 1500/1700 a day, lower on day off, higher on refeed day.
I usually don't carb up for the refeed (just a mixed meal to boost cals),
but I will try to once I have recompadrol
I eat *clean*, no cheats, ever, as clean as it gets.
age 34, weight 171lbs, 4/5% BF, high 174cm
6 days on, 1 day off, sessions are very long, and *very* high intensity
The week looks approximately like this:
Day1: Deadlift, Squats (light), Abs
Day2: Chest, tri
Day4: usually arms and abs, but I use this day to train the muscle group I feel it needs it
Day7: Rest (we'll call this *sh#t day)
keeping BF as low as it is while increasing strength and hopefully do lil lean gains.
Pictures before the stack can be found here (up to date, just few days ago)
Yesterday was chest day, my fav, DOMS are crazy good today,
about to get the goodies and hit the gym in 30min.
Let's see what happens