Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)

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  1. high rep squats really are killer. I want to use DC for my legs once I can lift lower body again, to gain as much as I can. I havce never really been able to target specific muscles in the legs.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. DC Training B1 10/6/11
    Duration: 1 Hour
    Mood: Focused
    Energy: Great
    Other notes: Need to up the weight a little on these exercises next time.
    Lifts
    DB Alt. Curls-
    30 x 33 R/P Adding weight next workout. *PR* These were strict form as well.
    DC Stretch 90 Seconds/7th Bolt on smith machine.
    EZ Bar Reverse Curls-
    50 x 22 *PR* Adding weight next workout.
    Stand Calve Raises DC Style- 5 second negative, 15 second stretch at bottom. SUCKS
    75 x 11, Might add weight next week.
    Barbell Back Squat-
    315 x 2 *PR* Staying at this weight for next workout.
    225 x 20 *PR* Adding weight next workout.
    Notes: Okay so i tried the DC stretch for quads and i literally didn't feel it. So instead i went to the squat rack and put 1 leg at a time up on the rails and sat down stretching as far as i could, 100x better. I did these all last year until it hurt so it could explain why the other one didn't work that well. Who knows i'll try it again next workout.
    Stiff-Legged Dead lifts-
    185 x 15 Straight set realized was too light.
    225 x 16 R/P *PR*
    DC Stretch with hyper extension chair for 90 seconds.

    6 Sets/5 PR's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Nice! I was shrugging 315 tonight felt good. I am sore and tired though. Then my friends came over, ended up playing ping pong, basketball, soccer, then a bunch sports on xbox kinect at my cousins. I am freakin beat lol. can you say cardio? I think I tore up my back too. lol.


    but nice dude. Numbers are lookin good.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Quote Originally Posted by CountryLiftin View Post
    Nice! I was shrugging 315 tonight felt good. I am sore and tired though. Then my friends came over, ended up playing ping pong, basketball, soccer, then a bunch sports on xbox kinect at my cousins. I am freakin beat lol. can you say cardio? I think I tore up my back too. lol.


    but nice dude. Numbers are lookin good.
    That's awesome man, i had to sell my xbox I used to love playing Forza, Halo and Call Of Duty back in the day. Nice on those shrugs keep up the good work and thanks excited to train tomorrow.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. My god that is one mean workout! 225x20 lol. That's insane. Good work man. Yea I'd add weight to those curls. You obviously are stronger than that
    RecoverBro ELITE
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  6. Quote Originally Posted by mattrag View Post
    My god that is one mean workout! 225x20 lol. That's insane. Good work man. Yea I'd add weight to those curls. You obviously are stronger than that
    Yeah those squats were sooo hard, my glutes/hams were pumped up after that. Quads seem like they'll start growing again once i get my hams/glutes built up a little more. The curls i initially was gonna start at 35Lbs but i wanted to make sure i didn't jump the gun. Next workout i might push for 40's considering that i'm going to do another week of another bi exercise that i can kill myself on. That's the cool thing about this, after next week i may be able to make a larger increase in weight due to other exercises. Guess well find out soon enough.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. my xbox is broken... lol so we were at my cousins. Shrugs were tough, hard on my hips because I was doing them from a bent over position lift deadlift style to the shrug position and then down. so got the top half of a deadlift in.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Diet Breakdown 10/7/11
    Calories: 4440
    Protein: 260 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. So today i did the DC training for back and holy crap those hangs from a pull-up bar are intense, i had a hard time breathing because my upper chest was tightening around my neck. One thing i don't understand is why they said hold the bar wide because dorian yates made it clear to hit the lats you need a close grip. I can't find the pic but theres one of the SM guy and from those wide grip stretches you can clearly see he stretched the crap out of the teres major/minor area and all of that which gives width up by the armpit but from that down it's not as drastic. I'm willing to put money on the fact that shoulder width or little closer than shoulder width with that stretch will make the lats round out and become more full all the way to the insertion point because it's just plain muscular function. Imagine alternating every 12 weeks. I have a feeling somebody could build lats that even dorian would be proud of with this technique. Just my opinion though, dorian didn't even use extreme stretching and he had an absolutely incredible back, imagine if he would have used it o.o''

    Found pic
    Dante stretching using wide grip


    Dorian Training Close Grip
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. Dorian is a beast!!

    Haha

    Anyway I guess I'd say to do both. Or maybe do one for a six week cycle then do the other for the next and see which one you like better.

    Anyway I understand your huge pec problem lol. You growing man!
    RecoverBro ELITE

  11. I agree I like the lat hands alot better with a close grip. plus it tears my shoulders up if I go wider.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by mattrag View Post
    Dorian is a beast!!

    Haha

    Anyway I guess I'd say to do both. Or maybe do one for a six week cycle then do the other for the next and see which one you like better.

    Anyway I understand your huge pec problem lol. You growing man!
    This will sound weird but for me when i did the lat stretch hanging from the bar i got a hugeeee stretch in my entire chest too. I think it would be smart to alternate the chest stretch with an over head style stretch for the pectoralis minor, That way you get even MORE fullness. Imagine how many angles you could do to stretch the fascia on a muscle? Only thing limiting it is your pain tolerance, i try to think of how the muscle will look after the stretch. I sure hope i'm growing, so far i'm up to 233.1Lbs which is about 2Lbs up from the beginning. Even at 4.5k calories it seems to almost not be enough..

    Quote Originally Posted by CountryLiftin View Post
    I agree I like the lat hands alot better with a close grip. plus it tears my shoulders up if I go wider.
    Yeah thats another reason i like close but i'll still be trying wider every once in a while. I think if you cycle the stretches you would get the best overall roundness out of the muscle.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Diet Breakdown 10/8/11
    Calories: 4740
    Protein: 299 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. DC Training A2 10/8/11
    Duration: 1 Hour 10 Minutes (Did some chatting)
    Mood: Confident
    Energy: Good
    Other notes: Body weight at 234Lbs
    Lifts
    Decline Bench Smith Machine-
    245 x 30 R/P *PR* Adding weight next workout
    DC Chest Fly Stretch 20Lbs @ 90 Seconds.
    Smith Machine Overhead Press-
    215 x 15 R/P *PR*
    DC Shoulder Stretch 5th Bolt @ 60 Seconds.
    Wide Reverse Grip Bench-
    155 x 13 R/P *PR* Adding weight next workout
    DC Tri stretch on Power-Rack hole *easier to control stretch deeper* @ 45 Seconds each arm
    Lat Pull-Down Close Grip-
    150 x 18 R/P *PR* Adding weight next workout.
    DC Lat/chest stretch hang BW @ 60 Seconds
    Bent Over Row Barbell-
    205 x 11 *Squeeze at top*

    5 sets/4 PR's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. Yeah thats another reason i like close but i'll still be trying wider every once in a while. I think if you cycle the stretches you would get the best overall roundness out of the muscle.
    I do 4 sets one of each under and over and narrow and wide but do like lat extensions from hanging to flexed before I do any lat work to get them warmed/pumped.




    Nice bench, and that bent over row is huge!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. Quote Originally Posted by CountryLiftin View Post
    I do 4 sets one of each under and over and narrow and wide but do like lat extensions from hanging to flexed before I do any lat work to get them warmed/pumped.




    Nice bench, and that bent over row is huge!
    Thanks!

    Diet Breakdown 10/9/11
    Calories: 4280
    Protein: 250 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. np bro. go for my interview for the job at the gym today. prob gona get the job. but that means ill have work wednesday, or at least training. which I dont really miss working lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Quote Originally Posted by CountryLiftin View Post
    np bro. go for my interview for the job at the gym today. prob gona get the job. but that means ill have work wednesday, or at least training. which I dont really miss working lol.
    Hope it all goes well for you dude, I'm still in training for working but it shouldn't be for much longer till i'm good to go.

    Lit-Up/Drive Update
    -Weight is now 233Lbs (+2Lbs)
    -Energy is good
    -Strength is up

    Nothing much else to note but this is exactly what i was looking for with this stack.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Quote Originally Posted by thetinyguy View Post
    Hope it all goes well for you dude, I'm still in training for working but it shouldn't be for much longer till i'm good to go.

    Lit-Up/Drive Update
    -Weight is now 233Lbs (+2Lbs)
    -Energy is good
    -Strength is up

    Nothing much else to note but this is exactly what i was looking for with this stack.
    Nothing better than that man lol.
    RecoverBro ELITE

  20. Yep, got the job today,gota do paper work in the city at HR then training but its easy.

    Litup is freaking awesome I was so damn pumped today, used the fascia stretching with Bis today and wow. they hurt so bad. I swear my bis pumped up like 2-3 inches bigger than normal.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Grats! I get to train tomorrow morning so hopefully i get a good pump going

    Diet Breakdown 10/10/11
    Calories: 2800
    Protein: 195 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. sweet bro. man my bis feel good today. a little sore, its still setting in. but they are like hard all day long and big. I feel beast. hahaha. started anabeta last night hell yes
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by thetinyguy View Post
    Grats! I get to train tomorrow morning so hopefully i get a good pump going

    Diet Breakdown 10/10/11
    Calories: 2800
    Protein: 195 Grams
    Hope you have a good workout man
    RecoverBro ELITE

  24. Quote Originally Posted by CountryLiftin View Post
    sweet bro. man my bis feel good today. a little sore, its still setting in. but they are like hard all day long and big. I feel beast. hahaha. started anabeta last night hell yes
    That's awesome man hope that run goes good for you, i hear a lot of good things about anabeta


    Quote Originally Posted by mattrag View Post
    Hope you have a good workout man
    It was pretty good, gotta post it all up today! Sorry for slackin on the posts guys i'm out of the house a lot now because of new job!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Diet Breakdown 10/11/11
    Calories: 2560
    Protein: 239 Grams

    Been taking a break from the diet a little bit, appetite was down a little so just gonna take it easy until i start getting hungry again. Going by pure instinct now, if i'm hungry i'll eat. If not, i won't!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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