I tried finding some videos of people doing DC on youtube and people tend to have altered a lot of it. Dante said himself it's 10+ years in the making why would people try and make it better? Everything i have on paper is literally what the basic layout is. I won't use static holds and all that unless i stop seeing progress. My first DC workout will be only 3 exercises but it'll be insane with this rest/pause technique. I still have to post my back workout tomorrow morning but the rest/pause was CRAZY.
Diet Breakdown 10/2/11
Protein: 330 Grams