Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)
- 10-15-2011, 02:02 PM
Holy fckn shyt!! I don't know how it happened but i literally got over 2x stronger with my bi's!! Last time i did Standing ez-bar curls i had a 25 on each side and today i had 50 on each side so 100 not including the bar AND got 30 Reps with Rest/pause o.o I could have done MORE weight too and this is with good form i'm so shocked right now. Also for pinwheel curls i used to only get 10 reps MAX with 70lb DB's and today i got 14 reps with the 80's!! DC is really starting to kick in, my appetite is rising as well. 6000 Calories today and nothing less!I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 10-16-2011, 12:50 AM
Diet Breakdown 10/14/11
Protein: 291 Grams
Diet Breakdown 10/15/11 - THE SIGN OF GROWTH! I didn't have a problem with this much food and NO shakes!! Adding in mass gainer shakes from work soon!
Protein: 377 GramsI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 10-16-2011, 02:41 AM
Originally Posted by thetinyguy
Growing like a weed? Haha. Good stuff. I'll be dropping by later to drop my next log of dhea transaderm. Starting it tomorrow.RecoverBro ELITE
10-16-2011, 09:58 AM
10-16-2011, 12:16 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
10-16-2011, 12:20 PM
10-16-2011, 12:23 PM
10-16-2011, 01:37 PM
10-16-2011, 03:41 PM
Yeah man I know what you mean. I have been messing with the cals, I am still lowering them but I was weaning off eating like 6-7k a day, I am around 4k a day which I feel is about a good number for me to gain mass and lose fat at the same time. I have definitely leaned out and grown alot. This is like day 6 or so of anabeta and I can def feel something. I was seriously killing weight the past few days. I just need to sleep more. I have barely slept the past 2 days but I am still feelin great. so with proper sleep I will be growin even more! haha. I want to get back running again soon, as soon as my back permits long distance though. All I have been able to do was bike, which I try to do like 2 times a week. it doesnt burn a ton of calories but gets me warmed up and I burn a little better. I am sweatin like crazy during these DC workouts now. I know it will come together once I am back to normal workouts and back is 100%. I am def making progress though and thats what counts.
DC on back and then on bis today was awesome. burned so good.
10-16-2011, 07:11 PM
Hehe when you're growing and eating the right foods I'd say get in as much as your appetite says to and a bit more. Good job on having that shakeOriginally Posted by thetinyguy
6k is an amazing amount of food though.
Kill it all man! Haha
10-16-2011, 09:00 PM
Holy calories Batman! I wish I could eat like that.
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10-16-2011, 09:14 PM
10-17-2011, 04:39 PM
10-17-2011, 04:40 PM
Diet Breakdown 10/16/11
Protein: 255 Grams
10-17-2011, 04:40 PM
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10-17-2011, 04:48 PM
DC Training B3 10/15/11
Duration: 1 Hour 20 Minutes.
Energy: Tons of it
Other notes: I seriously was so hyped up for this workout for some reason and it showed especially with bi's!
Standing EZ Bar Curls- Weight is plates on bar not including bar.
100 x 30 R/P *PR* SO HAPPY WITH THIS, Adding weight next workout.
DC Stretch 100 seconds
80 x 14 *PR*
Seated Calve Raises- 5 second negative, 15 second stretch at bottom.
90 x 12
Stretch 30 seconds standing
Leg Curls (Lying)
135 x 20 R/P Adding weight next workout
DC Stretch 90 Seconds
Notes: These aren't full range but damn these are HARD! Literally felt my hams quivering after this exercise. Next week i plan to do them with my feet under something and use my hands to push me off the bottom of the movement.
Machine Hack Squats-
630 x 11 Slower than normal so i could get more out of the set.
450 x 20 WM
DC Stretch 90 seconds each leg
Notes: I need to find another quad exercise i feel like i've maxed out hack squats honestly. Maybe DB/BB Lunges??
6 Sets/2 PR's
10-17-2011, 05:04 PM
As far as the Lit-Up/DRIVE stack i believe i'm starting to feel the effects!
I'm about half way through this stack and here's what i have noticed:
-Increase in Aggression
-Slight increase in well-being
-Increase in strength/size (with sufficient calories)
-No acne or skin issues
So with that being said i like the stack a lot, i can't tell you which of these i can attribute to the DAA in Lit-Up or the blend in Drive but it's working pretty good!
10-17-2011, 07:38 PM
When I took drive I noticed no difference at all but it was just 3 days worth so maybe I never got the full effect. I definitely LOVE lit up though. After my 1st heavy leg workout, I have about 25 new stretch marks across my legs, upper quads, and left glute. They were finally starting to fade too... lol.
Anyways dude those numbers on curls are ridiculous man! nice. much impressed. This DC stuff is the shiz.
10-17-2011, 08:09 PM
10-17-2011, 09:17 PM
Started up my new log bro! Check in when you got the time. It'd be nice to have you along for the ride
Mattrag's Rubs to Riches with Need 2Build Muscle's Transaderm (Sponsored)
10-17-2011, 09:49 PM
10-17-2011, 10:09 PM
10-17-2011, 10:13 PM
10-18-2011, 04:24 PM
Matt ima come check it out!
man, I didn't lift today either. need to rest my back. chest is nice and sore though. getting good lifts in. I am feeling alot of growth. I start my training for work tonight so thats the other reason for an off night.
10-18-2011, 10:15 PM
So now i realize how much a difference prioritization makes on an exercise, before i would do rack pulls first but now i do them last and as a result i can only pull 315 for 6 reps but i can PR every single exercise before it. Either way i had a great workout and i am now 238Lbs, i'm hoping to hit 250 around the end of this month. My post workout nutrition is now epic, 300+ grams carbs and 150 grams protein and 2000 calories, believe it or not after about another 1 hour post workout i started to get hypoglycemic xD i seriously couldn't believe it and it became a funny topic at work. I must be inhuman!
10-18-2011, 11:40 PM
haha nice bro! I knew you would love some big shakes. beast.
so heres something for you all to have a good laugh at. I went to pop an anabeta because I need my 3rd cap for the day. well I grabbed the bottle twist the lid off and go to dump some pills out. Turns out I grabbed my micronized creatine bottle so I am dumping all my creatine into my hand, and onto the floor...
yeah. I scraped it up and prolly put 10g into my drink I was taking with my anabeta. I figured it was a sign,
10-19-2011, 12:01 AM
Man I donno what kinda sign you though it was but IMO that's not a good one lol.Originally Posted by CountryLiftin
10-19-2011, 12:02 AM
First exercises I'm always damn strong. Then I just end up dyin out. Not so good but I'll get that endurance lol.Originally Posted by thetinyguy
10-19-2011, 12:15 AM
10-19-2011, 12:16 AM
10-19-2011, 01:41 AM
*Diet Breakdown 10/17/11
Protein: 255 Grams
*This was my 2nd rest day in a row for DC so my appetite usually drops off slowly.
Diet Breakdown 10/18/11 (New Record )
I consumed almost half my daily calories/protein post workout so i believe this should have a gigantic impact on my recovery and growth.
Well see tomorrow
10-19-2011, 02:14 AM
Omg. PR on calorie intake lol. Good job on slamming down that nutrition after you workout.Originally Posted by thetinyguy
10-19-2011, 12:59 PM
10-19-2011, 02:39 PM
Yeah it was pretty funny. eh 10g of creatine for the day wont hurt, yesterday was my off day.
I have had weird pain in my left leg all over today, but it faded now.
I am always stronger at first too, but I have been getting better endurance. hoping to run more here after I feel better.
anyways, I might be lifting with my buddy who was at the marines today, hes back for 10 days. pretty pumped.
get it today!
cant wait for the pics bro.
10-19-2011, 02:55 PM
yo, what are u eating for almost 7000 cals? jsut wondering...and what was the pwo meal that was 2000 cals lol
10-19-2011, 03:56 PM
10-19-2011, 09:14 PM
10-19-2011, 09:41 PM
Thanks man, right now i'm re-sizing those pics to put em up for you guys.
10-19-2011, 10:05 PM
Pic's Update 10/19/11
10-19-2011, 10:13 PM
Looking at my pic's i'm so happy to finally be eating enough and doing a sick training program. DC is by far my favorite right now, i'm still getting the hang of it but it's perfect for me! Thanks for recommending it to me guys
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