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    Holy fckn shyt!! I don't know how it happened but i literally got over 2x stronger with my bi's!! Last time i did Standing ez-bar curls i had a 25 on each side and today i had 50 on each side so 100 not including the bar AND got 30 Reps with Rest/pause o.o I could have done MORE weight too and this is with good form i'm so shocked right now. Also for pinwheel curls i used to only get 10 reps MAX with 70lb DB's and today i got 14 reps with the 80's!! DC is really starting to kick in, my appetite is rising as well. 6000 Calories today and nothing less!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Diet Breakdown 10/14/11
    Calories: 5090
    Protein: 291 Grams

    Diet Breakdown 10/15/11 - THE SIGN OF GROWTH! I didn't have a problem with this much food and NO shakes!! Adding in mass gainer shakes from work soon!
    Calories: 6628
    Protein: 377 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy
    Diet Breakdown 10/14/11
    Calories: 5090
    Protein: 291 Grams

    Diet Breakdown 10/15/11 - THE SIGN OF GROWTH! I didn't have a problem with this much food and NO shakes!! Adding in mass gainer shakes from work soon!
    Calories: 6628
    Protein: 377 Grams
    Omfg that's some mean food intake man!!
    Growing like a weed? Haha. Good stuff. I'll be dropping by later to drop my next log of dhea transaderm. Starting it tomorrow.
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    Quote Originally Posted by thetinyguy View Post
    No problem man glad your lovin it, i think the reason my weight has plateau'd is because i need over 5k if i want to gain. I had 5090 calories yesterday and my weight finally started to go up.
    Thats good bro! and dang man keep eatin good like that! yeah I was tryin to cut cause I want the abs back so bad, but its been going slow now. Its like I cant have abs and grow at the same time haha. but I feel like I am gaining and I have been getting ppl tellin me I am lookin bigger. this anabeta is startin to make me feel pretty good. lovin the whole stack I am on now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by mattrag View Post
    Omfg that's some mean food intake man!!
    Growing like a weed? Haha. Good stuff. I'll be dropping by later to drop my next log of dhea transaderm. Starting it tomorrow.
    I know right? Before the last meal i was like " You know what, i'm just gonna go all out this meal and add 1200 more so that's how i got to 6628, but today i'm gonna try and get 5-6k since i'm not training. Who knows maybe more, all depends on my appetite!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by CountryLiftin View Post
    Thats good bro! and dang man keep eatin good like that! yeah I was tryin to cut cause I want the abs back so bad, but its been going slow now. Its like I cant have abs and grow at the same time haha. but I feel like I am gaining and I have been getting ppl tellin me I am lookin bigger. this anabeta is startin to make me feel pretty good. lovin the whole stack I am on now.
    You might just need more cardio or a diet adjustment then the fat-loss would really kick up, especially since your running anabeta too which in my experience while on a natural test booster i noticed my body wanting to lean out even at 5k calories. Keep at it man, if you want to gain and lose fat i would experiment with calories around maintenance or just below. The workouts will burn calories but you should still have enough to make gains as long as your challenging yourself.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Sorry i didn't really get to update today, strength is still going up, DC style calf training is seriously hell on earth my calves still hurt right now including my legs. 20 Rep squats are awesome

    I'll be posting it all up tomorrow i gotta get to bed going to work early tomorrow.
    i remember my days of the widow maker, vomit everywhere and pain for days good stuff lol
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    Quote Originally Posted by Outside Backer View Post
    i remember my days of the widow maker, vomit everywhere and pain for days good stuff lol
    Good thing i did 20 rep squats for a while before this otherwise i'd be dead haha, DC ='s
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah man I know what you mean. I have been messing with the cals, I am still lowering them but I was weaning off eating like 6-7k a day, I am around 4k a day which I feel is about a good number for me to gain mass and lose fat at the same time. I have definitely leaned out and grown alot. This is like day 6 or so of anabeta and I can def feel something. I was seriously killing weight the past few days. I just need to sleep more. I have barely slept the past 2 days but I am still feelin great. so with proper sleep I will be growin even more! haha. I want to get back running again soon, as soon as my back permits long distance though. All I have been able to do was bike, which I try to do like 2 times a week. it doesnt burn a ton of calories but gets me warmed up and I burn a little better. I am sweatin like crazy during these DC workouts now. I know it will come together once I am back to normal workouts and back is 100%. I am def making progress though and thats what counts.

    DC on back and then on bis today was awesome. burned so good.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by thetinyguy

    I know right? Before the last meal i was like " You know what, i'm just gonna go all out this meal and add 1200 more so that's how i got to 6628, but today i'm gonna try and get 5-6k since i'm not training. Who knows maybe more, all depends on my appetite!
    Hehe when you're growing and eating the right foods I'd say get in as much as your appetite says to and a bit more. Good job on having that shake
    6k is an amazing amount of food though.
    Kill it all man! Haha
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    Holy calories Batman! I wish I could eat like that.
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    Quote Originally Posted by chubbarock View Post
    Holy calories Batman! I wish I could eat like that.
    Tell me about it man.... I have to eat like a bird just to not get fat lol.
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    Quote Originally Posted by mattrag View Post
    Hehe when you're growing and eating the right foods I'd say get in as much as your appetite says to and a bit more. Good job on having that shake
    6k is an amazing amount of food though.
    Kill it all man! Haha
    Oh it was an actual meal, but yeah i'm glad i did it. I think the only way my body is going to actually start growing like it did when i first started is if i eat at a surplus i did. I believe as long as you can take in that surplus amount of calories and kill yourself in the gym that you can keep gaining. These whole "natural limit" theories are developed more than likely from people who were NOT willing to experiment with crazy training methods or eat thousands of more calories past their comfort zones. I'm already up 5Lbs in the past 4 days, 236.5Lbs this morning.

    Quote Originally Posted by chubbarock View Post
    Holy calories Batman! I wish I could eat like that.
    Well it doesn't come without a sacrifice, i can guarantee you all i'm going to gain some fat BUT the fact that now i'm training with extreme intensity coupled with this diet the only reason i would not grow is if i do not train hard enough and by the PR's we all know that's not gonna happen. I should be the same weight i was after my last bulk soon (246Lbs) but noticeably leaner. I'm already feeling bigger and looking bigger just from the diet change. My bodyfat right now is in the average range for my height/age so i'm not worried about health problems or any other crap. As soon as i feel too fat i'll switch to a cut, but this time i'm not going to over analyze this and scare myself out of this bulk.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Diet Breakdown 10/16/11
    Calories: 5020
    Protein: 255 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    DC Training B3 10/15/11
    Duration: 1 Hour 20 Minutes.
    Mood: Aggressive
    Energy: Tons of it
    Other notes: I seriously was so hyped up for this workout for some reason and it showed especially with bi's!
    Lifts
    Standing EZ Bar Curls- Weight is plates on bar not including bar.
    100 x 30 R/P *PR* SO HAPPY WITH THIS, Adding weight next workout.
    DC Stretch 100 seconds
    Pinwheel Curls-
    80 x 14 *PR*
    Seated Calve Raises- 5 second negative, 15 second stretch at bottom.
    90 x 12
    Stretch 30 seconds standing
    Leg Curls (Lying)
    135 x 20 R/P Adding weight next workout
    DC Stretch 90 Seconds
    Notes: These aren't full range but damn these are HARD! Literally felt my hams quivering after this exercise. Next week i plan to do them with my feet under something and use my hands to push me off the bottom of the movement.
    Machine Hack Squats-
    630 x 11 Slower than normal so i could get more out of the set.
    450 x 20 WM
    DC Stretch 90 seconds each leg

    Notes: I need to find another quad exercise i feel like i've maxed out hack squats honestly. Maybe DB/BB Lunges??

    6 Sets/2 PR's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    As far as the Lit-Up/DRIVE stack i believe i'm starting to feel the effects!

    I'm about half way through this stack and here's what i have noticed:

    -Increased Libido
    -Increase in Aggression
    -Slight increase in well-being
    -Increase in strength/size (with sufficient calories)
    -No acne or skin issues

    So with that being said i like the stack a lot, i can't tell you which of these i can attribute to the DAA in Lit-Up or the blend in Drive but it's working pretty good!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    When I took drive I noticed no difference at all but it was just 3 days worth so maybe I never got the full effect. I definitely LOVE lit up though. After my 1st heavy leg workout, I have about 25 new stretch marks across my legs, upper quads, and left glute. They were finally starting to fade too... lol.

    Anyways dude those numbers on curls are ridiculous man! nice. much impressed. This DC stuff is the shiz.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    When I took drive I noticed no difference at all but it was just 3 days worth so maybe I never got the full effect. I definitely LOVE lit up though. After my 1st heavy leg workout, I have about 25 new stretch marks across my legs, upper quads, and left glute. They were finally starting to fade too... lol.

    Anyways dude those numbers on curls are ridiculous man! nice. much impressed. This DC stuff is the shiz.
    Yeah lit-up i definitely notice a difference from workout quality wise, Thanks though i'm gonna go up more next workout. I wish i trained today i need to relieve some damn stress. Tomorrow will be a good session
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Yeah lit-up i definitely notice a difference from workout quality wise, Thanks though i'm gonna go up more next workout. I wish i trained today i need to relieve some damn stress. Tomorrow will be a good session
    Oh yea kill it tomorrow!!

    Started up my new log bro! Check in when you got the time. It'd be nice to have you along for the ride


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    Quote Originally Posted by mattrag View Post
    Oh yea kill it tomorrow!!

    Started up my new log bro! Check in when you got the time. It'd be nice to have you along for the ride


    Mattrag's Rubs to Riches with Need 2Build Muscle's Transaderm (Sponsored)
    Hell yeah man i sub'd to it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Hell yeah man i sub'd to it!
    Thanks man you are a motivation to have around!
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    Quote Originally Posted by mattrag View Post
    Thanks man you are a motivation to have around!
    That makes me feel real good man thanks and glad i could help you out.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Matt ima come check it out!

    man, I didn't lift today either. need to rest my back. chest is nice and sore though. getting good lifts in. I am feeling alot of growth. I start my training for work tonight so thats the other reason for an off night.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    So now i realize how much a difference prioritization makes on an exercise, before i would do rack pulls first but now i do them last and as a result i can only pull 315 for 6 reps but i can PR every single exercise before it. Either way i had a great workout and i am now 238Lbs, i'm hoping to hit 250 around the end of this month. My post workout nutrition is now epic, 300+ grams carbs and 150 grams protein and 2000 calories, believe it or not after about another 1 hour post workout i started to get hypoglycemic xD i seriously couldn't believe it and it became a funny topic at work. I must be inhuman!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    haha nice bro! I knew you would love some big shakes. beast.

    so heres something for you all to have a good laugh at. I went to pop an anabeta because I need my 3rd cap for the day. well I grabbed the bottle twist the lid off and go to dump some pills out. Turns out I grabbed my micronized creatine bottle so I am dumping all my creatine into my hand, and onto the floor...

    yeah. I scraped it up and prolly put 10g into my drink I was taking with my anabeta. I figured it was a sign,
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin
    haha nice bro! I knew you would love some big shakes. beast.

    so heres something for you all to have a good laugh at. I went to pop an anabeta because I need my 3rd cap for the day. well I grabbed the bottle twist the lid off and go to dump some pills out. Turns out I grabbed my micronized creatine bottle so I am dumping all my creatine into my hand, and onto the floor...

    yeah. I scraped it up and prolly put 10g into my drink I was taking with my anabeta. I figured it was a sign,
    Man I donno what kinda sign you though it was but IMO that's not a good one lol.
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    Quote Originally Posted by thetinyguy
    So now i realize how much a difference prioritization makes on an exercise, before i would do rack pulls first but now i do them last and as a result i can only pull 315 for 6 reps but i can PR every single exercise before it. Either way i had a great workout and i am now 238Lbs, i'm hoping to hit 250 around the end of this month. My post workout nutrition is now epic, 300+ grams carbs and 150 grams protein and 2000 calories, believe it or not after about another 1 hour post workout i started to get hypoglycemic xD i seriously couldn't believe it and it became a funny topic at work. I must be inhuman!
    First exercises I'm always damn strong. Then I just end up dyin out. Not so good but I'll get that endurance lol.
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    Quote Originally Posted by CountryLiftin View Post
    haha nice bro! I knew you would love some big shakes. beast.

    so heres something for you all to have a good laugh at. I went to pop an anabeta because I need my 3rd cap for the day. well I grabbed the bottle twist the lid off and go to dump some pills out. Turns out I grabbed my micronized creatine bottle so I am dumping all my creatine into my hand, and onto the floor...

    yeah. I scraped it up and prolly put 10g into my drink I was taking with my anabeta. I figured it was a sign,
    Haha priceless xD
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by mattrag View Post
    First exercises I'm always damn strong. Then I just end up dyin out. Not so good but I'll get that endurance lol.
    Same here, it's a pain sometimes but i guess it just goes to show you how to order your workouts
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    *Diet Breakdown 10/17/11
    Calories: 4580
    Protein: 255 Grams

    *This was my 2nd rest day in a row for DC so my appetite usually drops off slowly.

    Diet Breakdown 10/18/11 (New Record )
    Calories: 6810
    Protein: 396

    I consumed almost half my daily calories/protein post workout so i believe this should have a gigantic impact on my recovery and growth.

    Well see tomorrow
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy
    *Diet Breakdown 10/17/11
    Calories: 4580
    Protein: 255 Grams

    *This was my 2nd rest day in a row for DC so my appetite usually drops off slowly.

    Diet Breakdown 10/18/11 (New Record )
    Calories: 6810
    Protein: 396

    I consumed almost half my daily calories/protein post workout so i believe this should have a gigantic impact on my recovery and growth.

    Well see tomorrow
    Omg. PR on calorie intake lol. Good job on slamming down that nutrition after you workout.
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Omg. PR on calorie intake lol. Good job on slamming down that nutrition after you workout.
    It paid off too man! i'm 240 this morning well technically 239.9Lbs. Took some pics today i'm so happy to see it's minimal fat gain, I'll put those babies up today.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah it was pretty funny. eh 10g of creatine for the day wont hurt, yesterday was my off day.

    I have had weird pain in my left leg all over today, but it faded now.

    I am always stronger at first too, but I have been getting better endurance. hoping to run more here after I feel better.

    anyways, I might be lifting with my buddy who was at the marines today, hes back for 10 days. pretty pumped.

    get it today!

    cant wait for the pics bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    yo, what are u eating for almost 7000 cals? jsut wondering...and what was the pwo meal that was 2000 cals lol
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    Quote Originally Posted by mkretz View Post
    yo, what are u eating for almost 7000 cals? jsut wondering...and what was the pwo meal that was 2000 cals lol
    Right now i try to have 1000 calorie meals at least 5-6 times a day, the pwo wasn't really a meal but a huge shake with peanut butter/mass gainer/olive oil and whole milk. I believe shakes are superior post workout since you can ingest them quickly. Off days my appetite isn't usually as strong so i just aim for 5k. The extra 2k comes from postworkout shake.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    damn nice work, keep it up
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    Thanks man, right now i'm re-sizing those pics to put em up for you guys.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Pic's Update 10/19/11

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    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Looking at my pic's i'm so happy to finally be eating enough and doing a sick training program. DC is by far my favorite right now, i'm still getting the hang of it but it's perfect for me! Thanks for recommending it to me guys
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  

  
 

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