Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)

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  1. nice diet. I had a crazy hunger today so far, wow. too many calories at lunch. I need to watch myself. chest day today, if it off day for you tiny?


  2. Quote Originally Posted by CountryLiftin View Post
    nice diet. I had a crazy hunger today so far, wow. too many calories at lunch. I need to watch myself. chest day today, if it off day for you tiny?
    Nope! DC workout A1 starts today leaving right now. With R/P Chest dips i'm probably gonna be adding at least 20lbs to them to hit the rep range i want
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Quote Originally Posted by thetinyguy View Post
    Nope! DC workout A1 starts today leaving right now. With R/P Chest dips i'm probably gonna be adding at least 20lbs to them to hit the rep range i want
    sick. im on my way out too. chest here I come.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. off day for me. my chest workout is tomorrow. the one aspect about DC that nobody really talks about is that, for me at least, when i work out three times a week, i never get burnt out. i always wanna go. when i used to do 4-5x a week, i would get burnt out so easily cause i was going to much. DC keeps my intensity up.

  5. Holy f***in sh*t! I seriously will never train another way again, in 45 minutes i literally was on the verge of puking which is extremely hard for me to get to. The stretches were the hardest part pain wise but still got 40-45 seconds each stretch. I could have done the workout quicker but i had to figure out my weights first. That was so amazing, i'm definitely going up to 4500 calories now, I'm actually still pumped as i sit here! This is a first for me, I LOVE DC. THE CHALLENGE ASPECT IS ABSOLUTELY GIGANTIC AND I WILL MORE THAN LIKELY NEVER TRAIN ANOTHER WAY AGAIN
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. Also, is it bad if i trained my chest/shoulders/tri's so hard that i have a lat pump by the end of the workout?.....
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Quote Originally Posted by thetinyguy View Post
    Also, is it bad if i trained my chest/shoulders/tri's so hard that i have a lat pump by the end of the workout?.....
    I did this yesterday lol


    late to the party but great log so far man
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218

  8. Quote Originally Posted by chubbarock View Post
    I did this yesterday lol


    late to the party but great log so far man
    Glad to have ya man! I seriously can see myself gaining like crazy on this program now, The time under tension and weights are just insane. Plus the fact your doing so many different exercises makes it even better.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. glad you like DC. i love it (well, my version of it) haha

  10. DC Training A1 10/4/11
    Duration: 45 Minutes
    Mood: Excited
    Energy: Strong
    Other notes: Body weight at 233Lbs, Didn't do the 2 back movements since i trained back 2 days ago with R/P.
    Lifts
    Chest Dips-
    +55Lbs x 15 R/P *PR* Adding weight next workout
    DC Chest Fly Stretch 30Lbs @ 40-45 Seconds. *OUCH*
    Seated DB Overhead Press-
    50 x 27 R/P *PR* Adding weight next workout
    DC Shoulder Stretch 5th Bolt @ 45 Seconds.
    Close Grip Bench Press in Power-Rack-
    155 x 17 R/P *PR* Adding weight next workout
    DC Tri stretch on Power-Rack hole *easier to control stretch deeper* @ 45 Seconds.

    3 sets/3 PR's

    I didn't do 60 seconds stretching off the first workout because i want to slowly move up there. This workout was so intense i literally almost puked and right now i am absolutely exhausted muscle wise. Pumped up i'm looking HUGE it makes me want to train even harder and more! Body weight is finally moving up so i'll aim for 4200+ calories a day. I should see some epic progress doing DC and just this first workout convinced me, I literally don't want to listen to my MP3 because i like having all 100% of my focus on that 1 set which is fine for me. Next A1 workout should go a lot faster considering now i know my weights.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Whoo epic workout!!
    Nice PRs. Looking To see some mean gains on this run man!!
    RecoverBro ELITE

  12. you will see some mass gains from DC but mostly strength. if you eat right, you will see mass gains

  13. Quote Originally Posted by mattrag View Post
    Whoo epic workout!!
    Nice PRs. Looking To see some mean gains on this run man!!
    Oh without a doubt, i'll make sure i eat enough to get the size gains!

    Quote Originally Posted by R1balla View Post
    you will see some mass gains from DC but mostly strength. if you eat right, you will see mass gains
    I'll eat better than right, starting at 4200-4500 well see if i start gaining or not. If not i'll just keep adding until i get enough.

    Great news! I start training for working at the gym this week I might even get to work on the site full time. I could make it 100x better!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Also not sure if i mentioned it but i'm up 1.2Lbs so far and slightly leaner. Pic's will be up at 2 weeks in so i can give myself/the stack time to do it's thing.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. damn bro at thos rate...well **** idont even know..you're already a beast haha

  16. Quote Originally Posted by steppinRazor View Post
    damn bro at thos rate...well **** idont even know..you're already a beast haha
    Beast is cool/Monster is better

    With the way i eat + DC = Can see it happening!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. thats whats up.. dude i need to catch up on your workouts and get an idea of what DC is all about.. seems like i dont have time for **** these days or i woulda checked that link you hooked me up with.

  18. Quote Originally Posted by steppinRazor View Post
    thats whats up.. dude i need to catch up on your workouts and get an idea of what DC is all about.. seems like i dont have time for **** these days or i woulda checked that link you hooked me up with.
    Yeah definitely look into it, it's the opposite of what i used to do but it's SOO intense it's insane be very careful with the stretching though!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. right on man.. yeah i thought i read somethign you said about fascial stretching or somethign?? killer eh?
    you already feelin some results then i take it..

  20. Fascia stretches are insaneeeee
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218

  21. Quote Originally Posted by steppinRazor View Post
    right on man.. yeah i thought i read somethign you said about fascial stretching or somethign?? killer eh?
    you already feelin some results then i take it..
    Yeah but these ones suck a** you have to use a weighted position and hold 45-60 seconds
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. Quote Originally Posted by chubbarock View Post
    Fascia stretches are insaneeeee
    The DB Fly for chest stretch was the most painful for me, my upper chest fascia is TIGHT so i literally felt it breaking up/slowly tearing. Burned sooo much
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. gottdamn!!! sounds intense..any soreness afterwards?

  24. Quote Originally Posted by steppinRazor View Post
    gottdamn!!! sounds intense..any soreness afterwards?
    I'll tell you tomorrow! Hopefully it won't be too bad
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. sweet dude ! sounds like your lovin DC. I got a lat pump today too doing deep DB flys

    haha. I only ever puked once from actually lifting too hard and that was after those deadlifts I told you about... haha. blacked out once, and puked once. POS.

    anyways bench went up 20 pounds today for reps so strength is coming back FAST.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  26. Quote Originally Posted by CountryLiftin View Post
    sweet dude ! sounds like your lovin DC. I got a lat pump today too doing deep DB flys

    haha. I only ever puked once from actually lifting too hard and that was after those deadlifts I told you about... haha. blacked out once, and puked once. POS.

    anyways bench went up 20 pounds today for reps so strength is coming back FAST.
    Great work man that's awesome, how long was your lay-off from injury?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  27. oh, you will be sore. and how do you not have time for it? its three days a week. now if you dont have three days, an hour each session, then yes, you wont have enough time which is understandable. DC gets me soooo sore. any questions about my DC workout i created, just ask. I love it.

  28. Quote Originally Posted by R1balla View Post
    oh, you will be sore. and how do you not have time for it? its three days a week. now if you dont have three days, an hour each session, then yes, you wont have enough time which is understandable. DC gets me soooo sore. any questions about my DC workout i created, just ask. I love it.
    Definitely will man, Today's session took a little longer than i though because i had to figure out poundages. I agree though it takes very little time but you have to PUSH really hard. I looked like i was dying each exercise and the fact that right after the insane rest/pause sets i would run to torture myself more with the stretching would really rat out people if they were ready. I was so happy it was that much more challenging though, my routine before was still really challenging but this took it to the next level!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  29. Congratz on the maybe promo!!
    And DC is some mean training. Kill it man!!
    RecoverBro ELITE

  30. Diet Breakdown 10/4/11
    Calories: 4600 (No shakes all food , Considering adding shakes again...)
    Protein: 330 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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