Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)

[thetinyguy]

Congrats on all them PRs Tiny!

Most people set only one or two in a session but it looks like you just annihilated all most all of your num,bers there

great work bud!!

Thanks man that's just how i roll! Every workout i challenge myself with more reps or up the weight depending on how i feel. Only times i don't go for a PR are when i don't feel 100% or if something muscle wise doesn't feel right.

Nice session. Looks like your getting some mean effects from the stack. Pre workout goodness. Lol

Congratz in the PRs man!
I want some new PRs!!!

Thanks and yeah i'm loving it so far, Only issue is today i seem to have this really intense headache, i only get headaches when i don't eat enough and i woke up starving this morning. Not sure if it's food or what but i'll see by the end of the day.

[thetinyguy]

I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

[mattrag]

Haha!!
Looks mean man!!
You guys do that just for fun?

[thetinyguy]

Haha!!
Looks mean man!!
You guys do that just for fun?

Thanks, yeah first time painting it too

[CountryLiftin]

nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.

[mattrag]

nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.

7-8k cals!!!!!!!!!!!!?????????????
OMFG!!

[CountryLiftin]

7-8k cals!!!!!!!!!!!!?????????????
OMFG!!

I wasn't eating 100% clean, but yeah. I was bulking, and it was working hahaha.

The most clean bulking I have ever been able to eat was around 6k. I used to make a shake for post workout with 2800 cals itself. That was in addition to a meal about an hour after that, plus 4-5 other meals per day.

[CountryLiftin]

I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

I completely missed those, but I like em! haha. nice. I love making/fabbing stuff myself, and I have painted alot of stuff myself. I like those though. A few years ago I used to play airsoft with a bunch of guys. cheaper than paintball. Well I had the oldest gun out of everyone, and it was a POS, and didnt shoot far anymore. so I was the MFer in camo who just laid in the trees or under leaves. I had my gun camo'd so sweet...

[mattrag]

I wasn't eating 100% clean, but yeah. I was bulking, and it was working hahaha.

The most clean bulking I have ever been able to eat was around 6k. I used to make a shake for post workout with 2800 cals itself. That was in addition to a meal about an hour after that, plus 4-5 other meals per day.

wowzers lol!

I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

Tiny!! You hear that!! Imma get HUGE

[thetinyguy]

nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.

Thanks man, Hopefully i'll get a ton out of these kill-yourself-in-45-minutes sessions. At one point i was doing 70+ sets and 3-4 hour workouts it was nuckin futs. Are you gonna do a log on it? Post a link in here if you do!

Damnnnn i thought i ate a lot i like that approach! How do you get all them in? I have a hard time getting 5k+ and i literally ate whatever, I found a place that has these burritos/chimichangas that are extremely cheap and each are like 300+ calories so if i decide to bulk again i'm gonna go pickup like 30 of those for $12-15. Keep up the good work man that's NO easy feat to get that much food down, i really want to try and hit that many cals now..

I completely missed those, but I like em! haha. nice. I love making/fabbing stuff myself, and I have painted alot of stuff myself. I like those though. A few years ago I used to play airsoft with a bunch of guys. cheaper than paintball. Well I had the oldest gun out of everyone, and it was a POS, and didnt shoot far anymore. so I was the MFer in camo who just laid in the trees or under leaves. I had my gun camo'd so sweet...

Airsoft is badass, i used to have an uzi which was so awesome but it either was stolen or lost i was pissed. I got to go out and do a war a couple times, I tried being stealthy but some of these dudes were in trees which i wasn't expecting. That's awesome did you have face camo paint??

wowzers lol!

I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

Tiny!! You hear that!! Imma get HUGE

Let's do this shiz! HUGE TYME BRAHS!

My headache went away after a painkiller and a quick 1 hour nap so now i feel 100%, time to cram down some more food for the day!

[CountryLiftin]

wowzers lol!

I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

Tiny!! You hear that!! Imma get HUGE

yeah buddy! get big!

the cals all come with time and feeding yourself. You will lose your abs though, just by sheer bloat. I am getting rid of the "beer gut" as we speak, I was getting so sick of it hahaha. I know I can shed it though.

sounds like you have big plans man, kill it.

[CountryLiftin]

Thanks man, Hopefully i'll get a ton out of these kill-yourself-in-45-minutes sessions. At one point i was doing 70+ sets and 3-4 hour workouts it was nuckin futs. Are you gonna do a log on it? Post a link in here if you do!

Damnnnn i thought i ate a lot i like that approach! How do you get all them in? I have a hard time getting 5k+ and i literally ate whatever, I found a place that has these burritos/chimichangas that are extremely cheap and each are like 300+ calories so if i decide to bulk again i'm gonna go pickup like 30 of those for $12-15. Keep up the good work man that's NO easy feat to get that much food down, i really want to try and hit that many cals now..



Airsoft is badass, i used to have an uzi which was so awesome but it either was stolen or lost i was pissed. I got to go out and do a war a couple times, I tried being stealthy but some of these dudes were in trees which i wasn't expecting. That's awesome did you have face camo paint??



Let's do this shiz! HUGE TYME BRAHS!

My headache went away after a painkiller and a quick 1 hour nap so now i feel 100%, time to cram down some more food for the day!

haha nah I had full camo and a mesh face wrap I wore, I just used all my hunting gear hahaha.

anyways, well this was the recipe for the shake which made 4-5 cups.
2-3 cups vit D milk
1-2 servings serving monster mass (yes laugh, no one likes muscle milk but this stuff did work-640 calories per scoop or serving right there baby)
1 serving cotage cheese
1 yogurt
2 spoons peanut butter (like 30 grams)
2 tbsp olive oil

I think that was all of it.... its been a while though. I took the cals and carbs, fats and protein one day on everything and added it all up, and it was like actually came out to like a 20-35-45 ratio of fat to carb to protein. which is pretty nice.

also, add in a gallon of skim milk through your day. 16 cupsx90 cals each adds 1440 cals in just drinks. great way to bump it up if you dont drink milk as much as you can. of course fattier milk adds more cals.

oh and I used to do around 2 hour sessions when I trained with my buddy before he went marines. now most of my sessions are around 45 mins just because of being busy, but a good chest or back lift will be and hour and 15 so right where you are bro. as long as your working its enough.

[thetinyguy]

yeah buddy! get big!

the cals all come with time and feeding yourself. You will lose your abs though, just by sheer bloat. I am getting rid of the "beer gut" as we speak, I was getting so sick of it hahaha. I know I can shed it though.

sounds like you have big plans man, kill it.

I agree with this, Lots of guys complain on how they can't gain weight but believe me... if you cram down food like it's your job and train hard you WILL grow a LOT. Last time i saw my abs was last year haha

[thetinyguy]

haha nah I had full camo and a mesh face wrap I wore, I just used all my hunting gear hahaha.

anyways, well this was the recipe for the shake which made 4-5 cups.
2-3 cups vit D milk
1-2 servings serving monster mass (yes laugh, no one likes muscle milk but this stuff did work-640 calories per scoop or serving right there baby)
1 serving cotage cheese
1 yogurt
2 spoons peanut butter (like 30 grams)
2 tbsp olive oil

I think that was all of it.... its been a while though. I took the cals and carbs, fats and protein one day on everything and added it all up, and it was like actually came out to like a 20-35-45 ratio of fat to carb to protein. which is pretty nice.

also, add in a gallon of skim milk through your day. 16 cupsx90 cals each adds 1440 cals in just drinks. great way to bump it up if you dont drink milk as much as you can. of course fattier milk adds more cals.

oh and I used to do around 2 hour sessions when I trained with my buddy before he went marines. now most of my sessions are around 45 mins just because of being busy, but a good chest or back lift will be and hour and 15 so right where you are bro. as long as your working its enough.

That's really close to my shake besides the monster mass cottage chese and yogurt. My only issue with drinking a lot of milk is bloating/gas other than that i love it.

Nice i like the longer sessions because i love to train but ever since i started going all out 1-2 sets i WANT to leave after an hour haha

[JudoJosh]

I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

I am a HUGE video game player and one of the games I play is called Gears of War and there is a gun used in the game called a lancer which is basicly a machine gun with a chainsaw attached to it

See pic


Here is a video of a guy making a lancer out of a nerf gun and a toy chainsaw..



I want to make that so badly just never got around to it..

You and your buddy should give it a try!

[thetinyguy]

I am a HUGE video game player and one of the games I play is called Gears of War and there is a gun used in the game called a lancer which is basicly a machine gun with a chainsaw attached to it

See pic


Here is a video of a guy making a lancer out of a nerf gun and a toy chainsaw..



I want to make that so badly just never got around to it..

You and your buddy should give it a try!

Hell yeah man! My friend actually was trying to do a Gears theme for his (bottom one in the pic i posted) We might do a lancer or a hammerstrike

Gears 3 is sick too, I barely play games anymore but i really liked it. Friend has it right now.

[JudoJosh]

Hell yeah man! My friend actually was trying to do a Gears theme for his (bottom one in the pic i posted) We might do a lancer or a hammerstrike

Gears 3 is sick too, I barely play games anymore but i really liked it. Friend has it right now.

I was thinking maybe thats what the skull was about but just figured it was just a skull..

PM me your gamertag and we can play some multi someday

[thetinyguy]

I was thinking maybe thats what the skull was about but just figured it was just a skull..

PM me your gamertag and we can play some multi someday

Haha yeah, we would have made it better but we were just excited to finish them.

I don't actually have a gamertag/xbox anymore my friend plays though

[mattrag]

Should probably post this in my thread but when I think food I think of you lol.

Tried eating normal. I couldn't eat... My 4 days of fruit and veggies. Killed me.

[thetinyguy]

Should probably post this in my thread but when I think food I think of you lol.

Tried eating normal. I couldn't eat... My 4 days of fruit and veggies. Killed me.

Haha i love eating, I would be sh***ing bricks if i ate 4 days of fruit and veggies