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  1. Quote Originally Posted by JudoJosh View Post
    Congrats on all them PRs Tiny!

    Most people set only one or two in a session but it looks like you just annihilated all most all of your num,bers there

    great work bud!!
    Thanks man that's just how i roll! Every workout i challenge myself with more reps or up the weight depending on how i feel. Only times i don't go for a PR are when i don't feel 100% or if something muscle wise doesn't feel right.

    Quote Originally Posted by mattrag View Post
    Nice session. Looks like your getting some mean effects from the stack. Pre workout goodness. Lol

    Congratz in the PRs man!
    I want some new PRs!!!
    Thanks and yeah i'm loving it so far, Only issue is today i seem to have this really intense headache, i only get headaches when i don't eat enough and i woke up starving this morning. Not sure if it's food or what but i'll see by the end of the day.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

    Name:  Nerf guns.jpg
Views: 48
Size:  72.9 KB
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Haha!!
    Looks mean man!!
    You guys do that just for fun?
    RecoverBro ELITE

  4. Quote Originally Posted by mattrag View Post
    Haha!!
    Looks mean man!!
    You guys do that just for fun?
    Thanks, yeah first time painting it too
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

    Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.
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  6. Quote Originally Posted by CountryLiftin View Post
    nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

    Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.
    7-8k cals!!!!!!!!!!!!?????????????
    OMFG!!
    RecoverBro ELITE

  7. Quote Originally Posted by mattrag View Post
    7-8k cals!!!!!!!!!!!!?????????????
    OMFG!!
    I wasn't eating 100% clean, but yeah. I was bulking, and it was working hahaha.

    The most clean bulking I have ever been able to eat was around 6k. I used to make a shake for post workout with 2800 cals itself. That was in addition to a meal about an hour after that, plus 4-5 other meals per day.

  8. Quote Originally Posted by thetinyguy View Post
    I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

    Name:  Nerf guns.jpg
Views: 48
Size:  72.9 KB
    I completely missed those, but I like em! haha. nice. I love making/fabbing stuff myself, and I have painted alot of stuff myself. I like those though. A few years ago I used to play airsoft with a bunch of guys. cheaper than paintball. Well I had the oldest gun out of everyone, and it was a POS, and didnt shoot far anymore. so I was the MFer in camo who just laid in the trees or under leaves. I had my gun camo'd so sweet...

  9. Quote Originally Posted by CountryLiftin View Post
    I wasn't eating 100% clean, but yeah. I was bulking, and it was working hahaha.

    The most clean bulking I have ever been able to eat was around 6k. I used to make a shake for post workout with 2800 cals itself. That was in addition to a meal about an hour after that, plus 4-5 other meals per day.
    wowzers lol!

    I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

    Tiny!! You hear that!! Imma get HUGE
    RecoverBro ELITE

  10. Quote Originally Posted by CountryLiftin View Post
    nice workouts man, very strong. keep up the work and your growth is gona be crazy. I just got back on my DAA too and I like how I feel, and since josh is hookin me up with some litup I will be getting even more

    Oh and I think you stole my apetite today because I couldnt eat like all day. prob 3k calories today and I was doing 7-8k 3 weeks ago. so big drop haha. I got all clean though, and its working great. I am glad I am still young and can diet this way.
    Thanks man, Hopefully i'll get a ton out of these kill-yourself-in-45-minutes sessions. At one point i was doing 70+ sets and 3-4 hour workouts it was nuckin futs. Are you gonna do a log on it? Post a link in here if you do!

    Damnnnn i thought i ate a lot i like that approach! How do you get all them in? I have a hard time getting 5k+ and i literally ate whatever, I found a place that has these burritos/chimichangas that are extremely cheap and each are like 300+ calories so if i decide to bulk again i'm gonna go pickup like 30 of those for $12-15. Keep up the good work man that's NO easy feat to get that much food down, i really want to try and hit that many cals now..

    Quote Originally Posted by CountryLiftin View Post
    I completely missed those, but I like em! haha. nice. I love making/fabbing stuff myself, and I have painted alot of stuff myself. I like those though. A few years ago I used to play airsoft with a bunch of guys. cheaper than paintball. Well I had the oldest gun out of everyone, and it was a POS, and didnt shoot far anymore. so I was the MFer in camo who just laid in the trees or under leaves. I had my gun camo'd so sweet...
    Airsoft is badass, i used to have an uzi which was so awesome but it either was stolen or lost i was pissed. I got to go out and do a war a couple times, I tried being stealthy but some of these dudes were in trees which i wasn't expecting. That's awesome did you have face camo paint??

    Quote Originally Posted by mattrag View Post
    wowzers lol!

    I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

    Tiny!! You hear that!! Imma get HUGE
    Let's do this shiz! HUGE TYME BRAHS!

    My headache went away after a painkiller and a quick 1 hour nap so now i feel 100%, time to cram down some more food for the day!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Quote Originally Posted by mattrag View Post
    wowzers lol!

    I wish I could bulk that much... well i might start soon... I need some strength increases and some over all balance moves. Going to run a full unilateral training program in december, I want my strength and conditioning to hit a peak then. I wanna get some points for my belt rank in Judo lol.

    Tiny!! You hear that!! Imma get HUGE
    yeah buddy! get big!

    the cals all come with time and feeding yourself. You will lose your abs though, just by sheer bloat. I am getting rid of the "beer gut" as we speak, I was getting so sick of it hahaha. I know I can shed it though.

    sounds like you have big plans man, kill it.

  12. Quote Originally Posted by thetinyguy View Post
    Thanks man, Hopefully i'll get a ton out of these kill-yourself-in-45-minutes sessions. At one point i was doing 70+ sets and 3-4 hour workouts it was nuckin futs. Are you gonna do a log on it? Post a link in here if you do!

    Damnnnn i thought i ate a lot i like that approach! How do you get all them in? I have a hard time getting 5k+ and i literally ate whatever, I found a place that has these burritos/chimichangas that are extremely cheap and each are like 300+ calories so if i decide to bulk again i'm gonna go pickup like 30 of those for $12-15. Keep up the good work man that's NO easy feat to get that much food down, i really want to try and hit that many cals now..



    Airsoft is badass, i used to have an uzi which was so awesome but it either was stolen or lost i was pissed. I got to go out and do a war a couple times, I tried being stealthy but some of these dudes were in trees which i wasn't expecting. That's awesome did you have face camo paint??



    Let's do this shiz! HUGE TYME BRAHS!

    My headache went away after a painkiller and a quick 1 hour nap so now i feel 100%, time to cram down some more food for the day!
    haha nah I had full camo and a mesh face wrap I wore, I just used all my hunting gear hahaha.

    anyways, well this was the recipe for the shake which made 4-5 cups.
    2-3 cups vit D milk
    1-2 servings serving monster mass (yes laugh, no one likes muscle milk but this stuff did work-640 calories per scoop or serving right there baby)
    1 serving cotage cheese
    1 yogurt
    2 spoons peanut butter (like 30 grams)
    2 tbsp olive oil

    I think that was all of it.... its been a while though. I took the cals and carbs, fats and protein one day on everything and added it all up, and it was like actually came out to like a 20-35-45 ratio of fat to carb to protein. which is pretty nice.

    also, add in a gallon of skim milk through your day. 16 cupsx90 cals each adds 1440 cals in just drinks. great way to bump it up if you dont drink milk as much as you can. of course fattier milk adds more cals.

    oh and I used to do around 2 hour sessions when I trained with my buddy before he went marines. now most of my sessions are around 45 mins just because of being busy, but a good chest or back lift will be and hour and 15 so right where you are bro. as long as your working its enough.

  13. Quote Originally Posted by CountryLiftin View Post
    yeah buddy! get big!

    the cals all come with time and feeding yourself. You will lose your abs though, just by sheer bloat. I am getting rid of the "beer gut" as we speak, I was getting so sick of it hahaha. I know I can shed it though.

    sounds like you have big plans man, kill it.
    I agree with this, Lots of guys complain on how they can't gain weight but believe me... if you cram down food like it's your job and train hard you WILL grow a LOT. Last time i saw my abs was last year haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Quote Originally Posted by CountryLiftin View Post
    haha nah I had full camo and a mesh face wrap I wore, I just used all my hunting gear hahaha.

    anyways, well this was the recipe for the shake which made 4-5 cups.
    2-3 cups vit D milk
    1-2 servings serving monster mass (yes laugh, no one likes muscle milk but this stuff did work-640 calories per scoop or serving right there baby)
    1 serving cotage cheese
    1 yogurt
    2 spoons peanut butter (like 30 grams)
    2 tbsp olive oil

    I think that was all of it.... its been a while though. I took the cals and carbs, fats and protein one day on everything and added it all up, and it was like actually came out to like a 20-35-45 ratio of fat to carb to protein. which is pretty nice.

    also, add in a gallon of skim milk through your day. 16 cupsx90 cals each adds 1440 cals in just drinks. great way to bump it up if you dont drink milk as much as you can. of course fattier milk adds more cals.

    oh and I used to do around 2 hour sessions when I trained with my buddy before he went marines. now most of my sessions are around 45 mins just because of being busy, but a good chest or back lift will be and hour and 15 so right where you are bro. as long as your working its enough.
    That's really close to my shake besides the monster mass cottage chese and yogurt. My only issue with drinking a lot of milk is bloating/gas other than that i love it.

    Nice i like the longer sessions because i love to train but ever since i started going all out 1-2 sets i WANT to leave after an hour haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. Quote Originally Posted by thetinyguy View Post
    I know this is Off-topic but a friend and I painted some nerf guns and they came out pretty sweet. Let me know what you all think, would you want one of these? Be honest! haha

    Name:  Nerf guns.jpg
Views: 48
Size:  72.9 KB
    I am a HUGE video game player and one of the games I play is called Gears of War and there is a gun used in the game called a lancer which is basicly a machine gun with a chainsaw attached to it

    See pic


    Here is a video of a guy making a lancer out of a nerf gun and a toy chainsaw..



    I want to make that so badly just never got around to it..

    You and your buddy should give it a try!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  16. Quote Originally Posted by JudoJosh View Post
    I am a HUGE video game player and one of the games I play is called Gears of War and there is a gun used in the game called a lancer which is basicly a machine gun with a chainsaw attached to it

    See pic


    Here is a video of a guy making a lancer out of a nerf gun and a toy chainsaw..



    I want to make that so badly just never got around to it..

    You and your buddy should give it a try!
    Hell yeah man! My friend actually was trying to do a Gears theme for his (bottom one in the pic i posted) We might do a lancer or a hammerstrike

    Gears 3 is sick too, I barely play games anymore but i really liked it. Friend has it right now.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Quote Originally Posted by thetinyguy View Post
    Hell yeah man! My friend actually was trying to do a Gears theme for his (bottom one in the pic i posted) We might do a lancer or a hammerstrike

    Gears 3 is sick too, I barely play games anymore but i really liked it. Friend has it right now.
    I was thinking maybe thats what the skull was about but just figured it was just a skull..

    PM me your gamertag and we can play some multi someday
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. Quote Originally Posted by JudoJosh View Post
    I was thinking maybe thats what the skull was about but just figured it was just a skull..

    PM me your gamertag and we can play some multi someday
    Haha yeah, we would have made it better but we were just excited to finish them.

    I don't actually have a gamertag/xbox anymore my friend plays though
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Should probably post this in my thread but when I think food I think of you lol.

    Tried eating normal. I couldn't eat... My 4 days of fruit and veggies. Killed me.
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag View Post
    Should probably post this in my thread but when I think food I think of you lol.

    Tried eating normal. I couldn't eat... My 4 days of fruit and veggies. Killed me.
    Haha i love eating, I would be sh***ing bricks if i ate 4 days of fruit and veggies
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  21. Quote Originally Posted by thetinyguy

    Haha i love eating, I would be sh***ing bricks if i ate 4 days of fruit and veggies
    I'm actually constipated from it...
    RecoverBro ELITE

  22. Quote Originally Posted by mattrag View Post
    I'm actually constipated from it...
    That's really weird o.O
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy

    That's really weird o.O
    Veggies back me up. I just can't digest them.
    RecoverBro ELITE

  24. Quote Originally Posted by mattrag View Post
    Veggies back me up. I just can't digest them.
    Damn man that's a bummer, ex-lax?

    Diet Breakdown 9/29/11
    Calories: 3500
    Protein: 237 Grams

    Starting to see differences all around, when i start DC i think that may be the best training style for me. Tomorrow will say it all when i blast legs!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Quote Originally Posted by thetinyguy

    Damn man that's a bummer, ex-lax?

    Diet Breakdown 9/29/11
    Calories: 3500
    Protein: 237 Grams

    Starting to see differences all around, when i start DC i think that may be the best training style for me. Tomorrow will say it all when i blast legs!
    I think my body can't digest raw veggies. And cooked veggies in scarcity.

    Even diuretic don't work.
    RecoverBro ELITE

  26. DC should be amazing for you!! A strength based program. Then when you up your volume next run you can hit heavier weights for more sets lol !
    RecoverBro ELITE

  27. Quote Originally Posted by mattrag View Post
    I think my body can't digest raw veggies. And cooked veggies in scarcity.

    Even diuretic don't work.
    That's crazy what are you going to do? Cut out some veggies and add fruit?

    Quote Originally Posted by mattrag View Post
    DC should be amazing for you!! A strength based program. Then when you up your volume next run you can hit heavier weights for more sets lol !
    Are you sure it's strength based? Lots of the exercises call for 20+ Reps with R/P, I mean the idea is to get stronger too but i do R/P and i usually get 12-15 or so reps. I see this giving HUGEEE gains in terms of lean mass, the time under tension is going to be huge and since heavier weights are used i'm probably gonna be crying after those sets haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  28. I used to play xbox til it broke. I didnt play it anyway lol everyone else I know does. oh well.

    wow 4 days of fruit and vege? ouch.

    I think that the higher reps will help you build up the lean mass in muscles which is more-stable?- than if you just constantly train for strength. kinda of like how a sprinter can benefit from longer distance runs. thats just it in my mind though, I have never used DC exactly.

    anyways, yeah milk does bloat me too but I dont care so much about the bloat. I am actually cutting down very nicely right now, just gota keep the diet tight... which I havent over the past day lol. cheat day anyone?

    so I got a call from the gym today, now I have to set up an interview with some lady in town at another gym to get the job at the one by me. when everyone told me I was just gona get interviewed by the PT at my gym. greatttt. I hope they pay for gas because I drive a wrangler and its gona cost me about 2 hours worth of work just to drive to the dumb interview. somehow I doubt that though lol.

  29. Quote Originally Posted by CountryLiftin View Post
    I used to play xbox til it broke. I didnt play it anyway lol everyone else I know does. oh well.

    wow 4 days of fruit and vege? ouch.

    I think that the higher reps will help you build up the lean mass in muscles which is more-stable?- than if you just constantly train for strength. kinda of like how a sprinter can benefit from longer distance runs. thats just it in my mind though, I have never used DC exactly.

    anyways, yeah milk does bloat me too but I dont care so much about the bloat. I am actually cutting down very nicely right now, just gota keep the diet tight... which I havent over the past day lol. cheat day anyone?

    so I got a call from the gym today, now I have to set up an interview with some lady in town at another gym to get the job at the one by me. when everyone told me I was just gona get interviewed by the PT at my gym. greatttt. I hope they pay for gas because I drive a wrangler and its gona cost me about 2 hours worth of work just to drive to the dumb interview. somehow I doubt that though lol.
    Damn man that blows, i like doing higher reps too on certain exercises to get blood in there and change it up.

    So today out of 5 exercises i PR'd 4, by the time i got to the 5th one (hack-squats) i was ANNIHILATED, For rack pulls i actually did a ton better than i thought, rest paused 445 x 4 Reps but they were all from a dead stop instead of the little bounce at the bottom. Face was BLUE doing those but damn i felt good after. Also used low-bar for squats and got 305 x 4!! Low bar is so much easier for me to squat with. I bet if i squatted first i would of had 10+ reps EASY. Calve raises i improved on as well, SLDL's i feel WAY stronger on and my ROM is getting a ton better. Did the entire workout in just about 1 hour. It was HELL but i know for a fact this will get me some amazing results!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  30. Also weight today is 232.7Lbs (+1.2Lbs) Getting leaner and bigger yeahhh buddy!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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