DC Training B1 10/6/11
Duration: 1 Hour
Other notes: Need to up the weight a little on these exercises next time.
DB Alt. Curls-
30 x 33 R/P Adding weight next workout. *PR* These were strict form as well.
DC Stretch 90 Seconds/7th Bolt on smith machine.
EZ Bar Curls-
50 x 22 *PR* Adding weight next workout.
Stand Calve Raises DC Style- 5 second negative, 15 second stretch at bottom. SUCKS
75 x 11, Might add weight next week.
Barbell Back Squat-
315 x 2 *PR* Staying at this weight for next workout.
225 x 20 *PR* Adding weight next workout.
Notes: Okay so i tried the DC stretch for quads and i literally didn't feel it. So instead i went to the squat rack and put 1 leg at a time up on the rails and sat down stretching as far as i could, 100x better. I did these all last year until it hurt so it could explain why the other one didn't work that well. Who knows i'll try it again next workout.
Stiff-Legged Dead lifts-
185 x 15 Straight set realized was too light.
225 x 16 R/P *PR*
DC Stretch with hyper extension chair for 90 seconds.
6 Sets/5 PR's