Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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    I WOULD LIKE TO THANK **** AND RICKROCK13 FOR HOOKING ME UP WITH A BOTTLE OF RS-TRANSADERM!

    Dosing- I am planning on dosing at 3 weeks with 7 pumps then 3 weeks at 8 pumps. I will support this cycle with Peach Tea Lit-Up (contains a full dose of DAA).

    Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 60% protein/15% carbs/25% fat on “burn days” and 60% protein/20% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption. This has been working really well for me in the past so I will continue with this protocol.
    Training - I will using two different training protocols during this LOG. The first is “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure MWF with cardio TUE THUR. The second is the “Hyperfitness” Protocol which involves complex full-body movments with little to no rest or active resting periods M-F. I will be starting a one week Hyperfitness run this coming moody, and then continue to Phase II of Kleen's workout.


    Goals - The goal here is simply continue to recomp. This is basically a continuation from my last LOG. I would like to see body fat around 7-8% by the end of this.

    Other Supps - SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).


    I will be posting progress pictures and stats every two weeks for the duration of this LOG. I will begin the "before" information
    tomorrow.
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    HERE WE GO!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    9/28/12
    208.4lbs
    BF%- Approximately 9-10%
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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    yeah I am 1st again in a log. Sub'd brotha.
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    I thought you died green LOL In for this brudda! Starting my log tommorrow
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Subbed!!!
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    Subbed in Green! Glad to have you logging this man. Now lets see Turning Green turn ripped!!
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    Oh dang mang I love this!! I just got done talking with someone on this product, so I'll be interested to see what you think. Green has been Revived!!!
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    I'm in
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    Another one ... here we go!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Tear it up bro!
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    Going to love it!
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    Woohoo still on page 1!!! In TG, liking the look of this product and particularly interested since i've done a oral dermacrime run before and I have heard this is WAY better...
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    [QUOTE=TurningGreen;3020569]
    I WOULD LIKE TO THANK **** AND RICKROCK13 FOR HOOKING ME UP WITH A BOTTLE OF RS-TRANSADERM!

    Dosing- I am planning on dosing at 3 weeks with 7 pumps then 3 weeks at 8 pumps. I will support this cycle with Peach Tea Lit-Up (contains a full dose of DAA).

    Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 60% protein/15% carbs/25% fat on “burn days” and 60% protein/20% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption. This has been working really well for me in the past so I will continue with this protocol.
    Training - I will using two different training protocols during this LOG. The first is “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure MWF with cardio TUE THUR. The second is the “Hyperfitness” Protocol which involves complex full-body movments with little to no rest or active resting periods M-F. I will be starting a one week Hyperfitness run this coming moody, and then continue to Phase II of Kleen's workout.


    Goals - The goal here is simply continue to recomp. This is basically a continuation from my last LOG. I would like to see body fat around 7-8% by the end of this.

    Other Supps - SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).


    I will be posting progress pictures and stats every two weeks for the duration of this LOG. I will begin the "before" information
    tomorrow.
    Name:  799.png
Views: 600
Size:  157.2 KB
    HERE WE GO!!
    [/QUOT


    I am in. Good luck sir.
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    9/28/12
    208.4lbs
    BF%- Approximately 9-10%
    Name:  rst1w.jpg
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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Thanks to Doc and Finaflex for the samples of G8, N.O. Ignite, Pro-Xanthine, and the wrist bands (my bad for drinking down LittleGreen's sample haha!)
    This stuff is awesome! Almost like the Limitless pill in powder form...I cant explain in words how ridiculous G8 is, its almost like seeing the world through different eyes...and this is only after two servings (two days)
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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 1

    Applied my first dose (7 pumps) around 0630hrs. The cream had no noticeable or offensive odor, and went on very easily drying almost immediately. I don't know if it was from the RS-Transaderm or just the day I had, but I was very irritable all day. I had an awesome lift today adding some reps to my SSUFs. Looking forward to stripping some fat with the RS-T!

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1645
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1830
    3 CEE caps
    1 Multi-V

    Training

    WW2: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

    Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

    Chin Ups, BWx8, 45x8, 45x8 > 35x8 >25x6
    Lowerd the weight by five pounds, but had awesome form and timing on reps.

    Decline Bench, 135x8, 265x8, 265x8 > 245x6 > 225x4 > 135x11
    Felt good today, Abs were sore from yesterday but pushed through. Added an extra SSUF for good measure.

    Wide Grip Upright Rows, 135x8, 225x8, 225x8 > 205x12 >185x12
    Powered through these with great intensity, felt like an animal!

    T-Cups, 5x8, 15x8, 15x8 > 110x15 > 5x25
    These suck every time, but definitely a sweet addition to the protocol.

    Squats, 135x8, 265x8, 265x8 > 245x12 > 225x10
    Weight is down but focused on GVT style timing, super burnout on these today!

    Stiff Leg Deads, 135x8, 225x8, 225x8 > 205x12 > 195x10
    This was the nail in the coffin, totally beat after these today.

    Nutrition

    2,077 Calories (build)
    Fat- 53.2g (29%
    Carbohydrate- 152g (29%)
    Protein- 244.4g (47%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Freaking solid routine and I'd expect nothing less from you bro. Your strength is climbing as well. I love those decline bench presses!!!
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    In man you are leaning up and your back is shredded! Way to kill it yeah she's can get you testy.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Dude you are looking SOLID!!!

    That is some mean progress an some mean lifts!!! With this product I think you will get some crazy results!!

    Let's get this show on the road!!
    RecoverBro ELITE
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    Looking great Green! You are a beast and after cutting up some, you will look incredible!!

    Nice that you are doing the warrior workout. I did it a few months ago. Its good stuff and amazing for cutting up while improving conditioning.
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    Talk about a thick 208 holy smokes. And your workout very nice. You should do some crazy good stuff in this log.
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    you are a solid ass 208 bro!
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    That is some mean rep rhythm man. GVT style squats.... Thats something I couldn't do... Lol
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    Quote Originally Posted by packers6211 View Post
    Freaking solid routine and I'd expect nothing less from you bro. Your strength is climbing as well. I love those decline bench presses!!!
    yes I agree with you packers!! He's so hot.. look like the product fits him.. Well Congrats Bro!! keep it up!!

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    yah he's a thick powerful guy... looking for big things on this one..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'm in!
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    You're body is GREAT! I'm excited for this ride!
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    Quote Originally Posted by LittleGreen View Post
    You're body is GREAT! I'm excited for this ride!
    Oh goodness this comment could go in a couple different directions. Lol your doing pretty good your self little green
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    Quote Originally Posted by TurningGreen View Post
    Thanks to Doc and Finaflex for the samples of G8, N.O. Ignite, Pro-Xanthine, and the wrist bands (my bad for drinking down LittleGreen's sample haha!)
    This stuff is awesome! Almost like the Limitless pill in powder form...I cant explain in words how ridiculous G8 is, its almost like seeing the world through different eyes...and this is only after two servings (two days)
    Name:  g8web.jpg
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    It's all Good Bro... I'm so glad you like it and I am SUB'd to this LOG for sure!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by LittleGreen View Post
    You're body is GREAT! I'm excited for this ride!
    GREEN... I totally agree with your Woman here Bro, you look good Bro, I mean solid, lean, the works, keep up the great work and you will only continue to look more and more amazing!
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    Quote Originally Posted by TurningGreen View Post
    9/28/12
    208.4lbs
    BF%- Approximately 9-10%
    Name:  rst1w.jpg
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    Your Back & Quads are totally SICK Bro!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by TurningGreen View Post
    9/28/12
    208.4lbs
    BF%- Approximately 9-10%
    Name:  rst1w.jpg
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    damn it. Nice.
  34. Senior Member
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    Day 2

    I am very sore today, and only got in a very short Ab workout. I feel like I'm getting sick, and I was very puffy all day. Im not sure if its the RS-T, but again for the second day in a row I was an irritable fugg. I will continue as planned with the protocol, and hopefully Ill feel better. I did not sleep well last night, having very vivd and strange dreams and waking up every hour or so. Again I don't know if has anything to do with the RS-T I think its too early to say.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1645
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1830
    3 CEE caps
    1 Multi-V

    Training

    Plank- Side and Regular, 30 seconds holds 3 sets each
    Incline Russian Twists, 3x25 (each side) with 25lb plate
    Hanging Knee Raise 3x15
    Ab Crunch Machine 3x20 @ 150lbs
    Reverse Crunch 3x25


    I was very sore today and felt every rep. I probably should have taken the day off completely.


    Nutrition

    1,950 Calories (burn)
    Fat- 58.g (27%
    Carbohydrate- 84g (17%)
    Protein- 271.2.2g (56%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  35. Senior Member
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    Thanks all for joining me for the ride! This should be a good one!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Day 2

    I am very sore today, and only got in a very short Ab workout. I feel like I'm getting sick, and I was very puffy all day. Im not sure if its the RS-T, but again for the second day in a row I was an irritable fugg. I will continue as planned with the protocol, and hopefully Ill feel better. I did not sleep well last night, having very vivd and strange dreams and waking up every hour or so. Again I don't know if has anything to do with the RS-T I think its too early to say.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1645
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1830
    3 CEE caps
    1 Multi-V

    Training

    Plank- Side and Regular, 30 seconds holds 3 sets each
    Incline Russian Twists, 3x25 (each side) with 25lb plate
    Hanging Knee Raise 3x15
    Ab Crunch Machine 3x20 @ 150lbs
    Reverse Crunch 3x25


    I was very sore today and felt every rep. I probably should have taken the day off completely.


    Nutrition

    1,950 Calories (burn)
    Fat- 58.g (27%
    Carbohydrate- 84g (17%)
    Protein- 271.2.2g (56%)

    Sorry to hear about the illness!! Try megadosing vit K. And get in some Vit Cs. Get some sunlight and sleep!

    When I start rubbing in my Transaderm we will see if i get sick. Even in this ridiculous diet of only fruits and veggies at like 600-800cals a day I still not getting sick so if i get sick on that we can blame it lol. Also, havent caught a cold in around 5 years.... haha watch tomorrow im gonna wake up with the flu.
    RecoverBro ELITE
  37. Diamond Member
    MrKleen73's Avatar
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    Green the puffiness could be the Transderma for sure. Trandermals can make you hold a little water and definitely get you a little more aggressive / irritable. Although as your body gets used to it that starts to subside.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Sweet Dreams are made of theeeeee haha. I hope it gets better bro. I don't know what sleep is anymore. This new test cyp prescriptions are lighting me up like something outa the world. Thank God this Dr. knows the meaning of maintained blood levels!!! lol. BTW I'd hate to run into you on a day your were irratble.
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    The sickest looking 208Lb'er i have seen! Great work so far man keep killin it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Keep ridin' and im follow...
  

  
 

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