Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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  1. Quote Originally Posted by mattrag
    that's some pretty low calories there buddy~~ Kinda low for a build day no? Specially a LEG day lol. Well I guess you're trying to get the most fat burning possible! Good job on holding back!!

    here is my shameless plug man, started my log, going to start rubbing tomorrow
    Yeah I'm a little disappointed in my cals today I just had absolutely no appetite after those sprints. It was probably not a bad thing though considering I didn't get a lift in during the conference and my nutrition wasn't the best. On the other hand my macros looked good. Looking forward to your Transaderm LOG bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Quote Originally Posted by Onlychevy6

    Nice workout. I had to change mine up a little since the gym was crowded. I went lighter than normal just because I am getting back into it from my lower back issue.
    Nothing worse than a crowded gym! Hope the back is getting stronger bro, injuries blow and even more so ones that take you out of the game.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. 75lbs on db inclines drooooolllllll!! I want those lol. Good workout brother glad to see the products working for yah.

  4. Nice workout man, but I agree that hitting your calorie mark on build days are pretty important. I went too low on them at first a few months ago when I was aggressive in my cutting and ended up losing some strength (and possibly LBM) in the process.
    Recoverbro Elite
    "This is what we've been working on"

  5. So you are drying up and did not have to take an AI ?
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver View Post
    So you are drying up and did not have to take an AI ?
    Yes sir. I think the adjustment in calories and macros is kicking be back into gear.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Wanna watch some fun stuff. Here is one of the new logs that i will be part of.

    Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.


    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Yesterday (my internet wasn't working)

    Calories back up, and starting to feel yestedays lift. I hit Abs and some cardio today, and will be jumping into Kleen Machine WKT II of Phase II. Looking to smash last weeks numbers.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Rest Day


    Abs and Elliptical


    Nutrition


    2,183 Calories
    Fat- 56.5g (24%)
    Carbohydrate- 142.1g (27%)
    Protein- 265g (50%)

    Today

    Had good energy at the gym today, and calories are on point. Just got my claws for my Wolverine Halloween interpretation...should be $ baby!


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1730
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1840
    3 CEE caps
    1 Multi-V


    Training


    Workout 2

    Flat Bench 5 X 5 + SSUF
    (Strip Set until Failure 2 drops), 245x5 (5 sets) > 225x5 > 135x10


    All other Exercises 1 set w/ 2 SSUF
    No rest between strips, and little as possible between exercises.


    Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8, 205x10 > 185x12 smoked these today...I was feeling like a BA MOFO


    Push Press, 55x8, 45x10 > 35x8 used DBs, barbell kills on a past injury to my left bicep.


    T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 15x6, 10x5 > 5x6 these are unbelievably difficult, but extremely effective.


    Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. 175x8,155x10 > 135x6


    Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose Leg Curls here. 170x8, 110x10 > 50x15 felt awesome, and had trouble walking after.

    Sprints, 50yard then 50yard walk x5


    I felt like a machine today. I think its safe to say that im starting to make my comeback.


    Nutrition


    2,615Calories
    Fat- 68.7g (25%)
    Carbohydrate- 184g (30%)
    Protein- 275.5g (45%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Wow Wolverine should be awesome with your physique. And that workout OMG...
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Wolverine!!!
    Man that's the costume I wanted.
    But then again.... Thor..
    RecoverBro ELITE

  11. Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Quote Originally Posted by TurningGreen
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    Man transaderm must have given you some serious rage. Lol. Hope all is well.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Quote Originally Posted by TurningGreen View Post
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    man.. you alright green?
    RecoverBro ELITE

  14. Couple of stitches. All good
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Quote Originally Posted by TurningGreen
    Couple of stitches. All good
    Good to hear!
    Recoverbro Elite
    "This is what we've been working on"

  16. Damn Green be careful, how did you manage putting your hand through the window anyway?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Damn Green be careful, how did you manage putting your hand through the window anyway?
    Id be interested to know this too lol.
    RecoverBro ELITE

  18. Quote Originally Posted by TurningGreen View Post
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    Wow...and he has time for an update lol

  19. Quote Originally Posted by TheDarkHalf View Post
    Wow...and he has time for an update lol
    We are his family lol.

    AM FTW!! haha

    Hope your stitches don't mess with your training.

    I guess you actually thought you were Wolverine eh?
    RecoverBro ELITE

  20. Pretty bumbed about the stitches in my finger, but I’ll find ways to get around it. Calories were good today, and I got some needed cardio in. Looks like I’m going to have to do some serious leg workouts for a week or so untill I have clearance to lift again.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Elliptical, 30 minutes @ moderate resistance


    Nutrition


    2,105 Calories
    Fat- 77.7g (33%)
    Carbohydrate- 115.2g (22%)
    Protein- 244g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Name:  securedownload.jpg
Views: 128
Size:  244.5 KBOk gentlemen, I was in my classroom watching a group of students playing grab a$$ in the hall way so I told them to get to class. About ten minutes later I see the same group outside my classroom window (we have a campus style layout) d!ck dancing around and throwing stuff at each other...so I went to pound on the window to get their attention, and sure enough my hand just shattered the glass...needless to say my class, those dumb a$$es, and yes even myself was surprised! Im talking deer in head lights LOL! I think the news was campus wide in about ten minutes via Facebook and twitter!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. man... where do you teach art? What grade level plays grab @ss??
    RecoverBro ELITE

  23. LMAO dang it bro you sure you ain't on TREN or Something else lol. Bet that got them kids attention!!! Hope your injury heals quickly brother and your logs are epic as hell.

  24. Damn man, sounds like a BIG test increase to me with all that aggression.


    Take care of that hand though bro
    Recoverbro Elite
    "This is what we've been working on"

  25. Oops have to watch that aggression can sneak up on you and take over. I have a lot of aggresion when on certan test boosters...
    Unremarkable is no way to go through life... Doug
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