Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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  1. Quote Originally Posted by MrKleen73
    If you are adding the Epi-V to this don't even sweat the water. YOu will be dry as a bone in no time flat. Also in the mean time, if you like it add a lot of asparagus to your diet and the water will come right off. It has excellent diuretic properties naturally.
    If I could stomach asparagus I would try that sometime. I didn't know that about it. Learn something new every day!
    Recoverbro Elite
    "This is what we've been working on"


  2. Quote Originally Posted by MrKleen73 View Post
    If you are adding the Epi-V to this don't even sweat the water. YOu will be dry as a bone in no time flat. Also in the mean time, if you like it add a lot of asparagus to your diet and the water will come right off. It has excellent diuretic properties naturally.
    Cant give you reputation points need to spread it around it says. But very good info. Heck I was not even aware of this.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  3. Well...today sucked total A$$. I didn't get to the gym because I spent 4 hours in the frame shop after school getting my work ready for an upcoming art opening. My nutrition was Sh!t because I wasn't home all day to eat, and on top of that I didn't get all my supplements in...Just an all around sh!t day!!


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    2130
    3 CEE caps


    Training


    I was supposed to hit workout II of the Kleen Machine, but as I stated got tied up in other things. My plan is to hit this tomorrow, but I have a curriculum planning meeting with central office for state wide visual arts course of study so hopefully it isn't an all day affair.


    Nutrition


    1,339 Calories
    Fat- 33.9g (22%)
    Carbohydrate- 117.7g (34%)
    Protein- 153.1g (44%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. WOW!! that's awesome man!!

  5. Good luck Green, just another recovery day brother. Don't sweat the small stuff you got 50 years to lift. Tomorrow you are planning out how to change kids lives and today you were dealing with what you need to do to satisfy one of your other passions. In the big picture not a bad couple of days...

    If you get your lift in tomorrow great if not hit it on the flip side. We all know you aren't slacking just remind yourself of it. Tons of priorities in life they can't all be no. 1 all the time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Them ****ty days just gives us more reason to kick A$$ the next day. I feel you bro! I got two shots in my shoulder today 22222 I thought the dang dr lost his mind. Tomorrow think hard about this ****ty day and tear it up in the gym bro.





    Quote Originally Posted by TurningGreen View Post
    Well...today sucked total A$$. I didn't get to the gym because I spent 4 hours in the frame shop after school getting my work ready for an upcoming art opening. My nutrition was Sh!t because I wasn't home all day to eat, and on top of that I didn't get all my supplements in...Just an all around sh!t day!!


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    2130
    3 CEE caps


    Training


    I was supposed to hit workout II of the Kleen Machine, but as I stated got tied up in other things. My plan is to hit this tomorrow, but I have a curriculum planning meeting with central office for state wide visual arts course of study so hopefully it isn't an all day affair.


    Nutrition


    1,339 Calories
    Fat- 33.9g (22%)
    Carbohydrate- 117.7g (34%)
    Protein- 153.1g (44%)

  7. Quote Originally Posted by MrKleen73
    Good luck Green, just another recovery day brother. Don't sweat the small stuff you got 50 years to lift. Tomorrow you are planning out how to change kids lives and today you were dealing with what you need to do to satisfy one of your other passions. In the big picture not a bad couple of days...

    If you get your lift in tomorrow great if not hit it on the flip side. We all know you aren't slacking just remind yourself of it. Tons of priorities in life they can't all be no. 1 all the time.
    I could not have said it better. We all have set backs. As I always have (everything happens for a reason, and the only person who knows the answer is the man upstairs!) I am not much of a religious guy but I have always believed in that statement.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Thanks for the pick me ups gentlemen. I get cranky when I miss the gym. Hoping to hit it hard today get in some needed cardio as well.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Quote Originally Posted by TurningGreen View Post
    Thanks for the pick me ups gentlemen. I get cranky when I miss the gym. Hoping to hit it hard today get in some needed cardio as well.
    Yeah bro that Dr told me to take couple days off and my wife said get the heck back in the gym. She don't like me when I sit around the house! lol I'm going to hit chest today and smack myself around.

  10. Quote Originally Posted by TurningGreen View Post
    Thanks for the pick me ups gentlemen. I get cranky when I miss the gym. Hoping to hit it hard today get in some needed cardio as well.
    Hit it hard brah!

    I know how you feel. This new program has me going 1on 2 off and I MISS my gym time. I have Judo though lol. I love training and getting strong! Feeling strong. Hit it HARD today.
    RecoverBro ELITE

  11. Quote Originally Posted by packers6211 View Post
    Yeah bro that Dr told me to take couple days off and my wife said get the heck back in the gym. She don't like me when I sit around the house! lol I'm going to hit chest today and smack myself around.
    I told my wife Id stop training one time cause she got mad for something related to training or something... and she said "Wont you die without working out?" and I was like... yea... probably...
    RecoverBro ELITE

  12. Quote Originally Posted by mattrag View Post
    I told my wife Id stop training one time cause she got mad for something related to training or something... and she said "Wont you die without working out?" and I was like... yea... probably...
    Yeah that's why i think it's so important to have a girl that has an interest in life long fitness. No matter how busy I am...I will always make time for the gym.

    Looking great in here Green....keep up the good work

  13. Quote Originally Posted by packers6211 View Post
    Yeah bro that Dr told me to take couple days off and my wife said get the heck back in the gym. She don't like me when I sit around the house! lol I'm going to hit chest today and smack myself around.
    go Packers, your wife is so supportive about your health!! perfect wife!!

  14. This is almost feeling repetitive... so I dressed it up a bit.

    I just have to say...



    I have my new log going and "Things" are looking up!
    KLEEN - Rev's his Test to the X power with HCGenerate & other goodies! Semi-Sponsored
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Kleen you are the best bro I love you for that!!!! I'm def luckey as my wife loves seeing me hit the gym and feel better about myself. Not to mention the libido and well being it gives me. She's my personal nurse since she's the one giving me my trt shots hehee!

  16. Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1730
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1840
    3 CEE caps
    1 Multi-V


    Training


    Workout 2
    Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265x2sets 245x3sets I was so excited I forgot to do the SSUF Ha!


    All other Exercises 1 set w/ 2 SSUF
    No rest between strips, and little as possible between exercises.


    Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8 > 205x8 > 185x8


    Push Press, 55x8 > 45x8 > 35x6


    T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 20x8 > 15x7 >5x7


    Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. The rack was in use so I had to clean the weight thus the low weight. 135x8 > 135x8 > 135x8


    Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose SL Deads here.
    175x8 > 155x8 > 135x8


    I have to say that I really wasnt in it today due to that fugging meeting and my pounding headache, but I will destory these numbers next week!


    Nutrition


    2,191Calories
    Fat- 88.4g (37%)
    Carbohydrate- 112.5g (21%)
    Protein- 219.6g (41%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Brother that is impressive on the flat bench and I almost fell off the bed where you said you got to excited hells yeah!!! Keep killing it bro and hopefully your stinking headaches will stop!!!


    Quote Originally Posted by TurningGreen View Post
    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1730
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1840
    3 CEE caps
    1 Multi-V


    Training


    Workout 2
    Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265x2sets 245x3sets I was so excited I forgot to do the SSUF Ha!


    All other Exercises 1 set w/ 2 SSUF
    No rest between strips, and little as possible between exercises.


    Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8 > 205x8 > 185x8


    Push Press, 55x8 > 45x8 > 35x6


    T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 20x8 > 15x7 >5x7


    Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. The rack was in use so I had to clean the weight thus the low weight. 135x8 > 135x8 > 135x8


    Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose SL Deads here.
    175x8 > 155x8 > 135x8


    I have to say that I really wasnt in it today due to that fugging meeting and my pounding headache, but I will destory these numbers next week!


    Nutrition


    2,191Calories
    Fat- 88.4g (37%)
    Carbohydrate- 112.5g (21%)
    Protein- 219.6g (41%)

  18. Quote Originally Posted by TurningGreen View Post
    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1730
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1840
    3 CEE caps
    1 Multi-V


    Training


    Workout 2
    Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265x2sets 245x3sets I was so excited I forgot to do the SSUF Ha!


    All other Exercises 1 set w/ 2 SSUF
    No rest between strips, and little as possible between exercises.


    Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8 > 205x8 > 185x8


    Push Press, 55x8 > 45x8 > 35x6


    T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 20x8 > 15x7 >5x7


    Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. The rack was in use so I had to clean the weight thus the low weight. 135x8 > 135x8 > 135x8


    Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose SL Deads here.
    175x8 > 155x8 > 135x8


    I have to say that I really wasnt in it today due to that fugging meeting and my pounding headache, but I will destory these numbers next week!


    Nutrition


    2,191Calories
    Fat- 88.4g (37%)
    Carbohydrate- 112.5g (21%)
    Protein- 219.6g (41%)
    Really strong workout man!! 265 on bench... man that's some mean strength there. Sux about the headaches and stuff. I'm sure you'll hit new PRs next workout though. Cant wait for you to add in the Epi-V... I'm looking to run Epi-Strong with Transaderm one day.

    Your macros are very nice too, very very nice.
    RecoverBro ELITE

  19. Killing it well in here Mr Green! Nice job!
    Recoverbro Elite
    "This is what we've been working on"

  20. Attending the NC Art Education Association conference this weekend. I'll be back on Sunday. Looking forward to Monday no obligations for the week just busting A$$ in the gym and cleaning up the physique.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Excellent work regardless. It takes a bit to get used to and by the time you kill it on the 5x5 the other sneak up on you. I havew a new Saturday workout plan in my new log I think it is just beasty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by TurningGreen View Post
    Attending the NC Art Education Association conference this weekend. I'll be back on Sunday. Looking forward to Monday no obligations for the week just busting A$$ in the gym and cleaning up the physique.

    Sounds like a plan man! I'm cleaning things up for the next two weeks myself before going bulk mode when I start my next cycle up with some transaderm included!
    Recoverbro Elite
    "This is what we've been working on"

  23. Im starting to assimilate to the Transaderm. I am back down to around 210 and begining to shed some of that water. I still have some work to do, but I would say that with about half the bottle still left there is plenty of time to really reap some benefits from this product.


    This is going to be another tricky week with hanging and opening my show, but I definitely will get my workouts in when ever I can. Todays lift went well, and felt really good.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Workout 1


    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x10


    All other Exercises 1 set w/ 2 SSUF


    No rest between strips, and little as possible between exercises.


    DB Incline Bench, 75x8 > 65x10 > 55x8


    DB Bent Over Rows, 75x8 > 65x12 > 55x10


    Standing Arnold Press, 45x8 > 35x7 > 25x8


    Incline DB Curls, 45x8 > 35x7 > 20x6


    PinWheel Curls, 35x8 > 25x10 > 20x8


    Treadmill Sprints, 30sec. @ 10mph followed by 30sec. Rest (15 minutes)


    Nutrition
    1,516 Calories
    Fat- 34.4g (19%)
    Carbohydrate- 113.1g (29%)
    Protein- 206.8g (52%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. that's some pretty low calories there buddy~~ Kinda low for a build day no? Specially a LEG day lol. Well I guess you're trying to get the most fat burning possible! Good job on holding back!!

    here is my shameless plug man, started my log, going to start rubbing tomorrow
    RecoverBro ELITE

  25. Quote Originally Posted by TurningGreen View Post
    Im starting to assimilate to the Transaderm. I am back down to around 210 and begining to shed some of that water. I still have some work to do, but I would say that with about half the bottle still left there is plenty of time to really reap some benefits from this product.


    This is going to be another tricky week with hanging and opening my show, but I definitely will get my workouts in when ever I can. Todays lift went well, and felt really good.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training

    Workout 1

    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x10

    All other Exercises 1 set w/ 2 SSUF

    No rest between strips, and little as possible between exercises.

    DB Incline Bench, 75x8 > 65x10 > 55x8

    DB Bent Over Rows, 75x8 > 65x12 > 55x10

    Standing Arnold Press, 45x8 > 35x7 > 25x8

    Incline DB Curls, 45x8 > 35x7 > 20x6

    PinWheel Curls, 35x8 > 25x10 > 20x8

    Treadmill Sprints, 30sec. @ 10mph followed by 30sec. Rest (15 minutes)


    Nutrition
    1,516 Calories
    Fat- 34.4g (19%)
    Carbohydrate- 113.1g (29%)
    Protein- 206.8g (52%)

    Nice workout. I had to change mine up a little since the gym was crowded. I went lighter than normal just because I am getting back into it from my lower back issue.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  •   

      
     

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