Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

[Onlychevy6]

why would you not like this work out looks solid. Maybe not to your normal weights but still a solid workout.

[FL3X MAGNUM]

Sucks you are getting "puffy" dude, frustrating thing I know.
Is it time to up the AI?
Also, does Lit Up have creatine in it? Is there a chance that your creatine intake is partially responsible for the puffy look?

[TurningGreen]

why would you not like this work out looks solid. Maybe not to your normal weights but still a solid workout.

I'm loving the workout bro. Im hating the way I look right now. The first day of phase II was great, I could barely lift my arms when I was done today.

[TurningGreen]

I don't think Lit-Up has any creatine...I need to check, but I have been taking CEE for a a few months now (well before the start of this log) with no side effects. Your probably right though...time to check out an AI.

[Onlychevy6]

I'm loving the workout bro. Im hating the way I look right now. The first day of phase II was great, I could barely lift my arms when I was done today.

Ok let me help you on this one. You might feel puffy but man you have nice all around size. Its not like you are like me a pilsbury dough boy with hidden muscles. It is only a matter of time your body reacts in a positive way and it all firms up nicely.

[ScottyDoc]

Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!

[mattrag]

I am at this point feeling very defeated with both myself and my supplementation. I weighed a morning ago at 220lbs, at the begining of this LOG I was 208.4lbs. I am very puffy and I can barely see any abdominal definition. I am still vascular in my arms, but my legs, lats, and abs have lost all vascular signs. I am now in Phase II of the Kleen Machine, and it feels great to be back lifting after a week of just cardio. I am not going to give up, but I must admit that my current physcial state does not have me in the best of days. I am almost embarrassed about all this to the point where I simply didnt even LOG. My apologies to those following.

Supplements

0630
7 pumps of RS-Transaderm
3 Beta-Alanine caps
1 Multi-V

1615
1 Scoop RecoverPro
2 Scoops Peach Tea Lit-Up
3 Beta-Alanine caps
3 CEE caps

1715
3 CEE caps
1 Multi-V

Training

Workout 1

Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x8

All other Exercises 1 set w/ 2 SSUF

No rest between strips, and little as possible between exercises.

DB Incline Bench, 75x8 > 65x8 > 55x8

DB Bent Over Rows, 75x8 > 65x10 > 55x8

Standing Arnold Press, 45x8 > 35x6 > 25x6

Incline DB Curls, 50x8 > 35x6 > 25x6

PinWheel Curls, 35x8 > 25x6 > 20x5

Elliptical, 15 minutes (30 sec. low resistance/ 30 sec. high resistance @ fast pace)

I completed this workout in about 40 minutes taking almost no break between sets (with the exception of the 5x5 which I took a 1min break between sets). I did get winded during the lift, but I battled through and kicked A$$. The sweat was pouring off and the heart was pounding. I am excited about being back lifting and anticipating some soreness tomorrow.





Nutrition

1,610 Calories
Fat- 48.6g (27%)
Carbohydrate- 95.3g (23%)
Protein- 205.1g (50%)

Hey man its okay could be the product making you retain some water, could be that your body is just tired. You've been cutting for a LONG time friend. Anyhow, Ill be starting this product very soon. (Still waiting for it to come in the mail from home, should get here just in time seeing my EndoSurge log is finishing today).

[Onlychevy6]

Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!

Awesome stuff here. Green you are going to be ripped in no time.

[RickRock13]

Man I can just about guarantee you that your bodyfat has not increased with the diet as you have it laid out. You are retaining a lot of water from the Transaderm. If it is bothering you too much, definitely get on the AI. I was pretty disappointed in my appearance (temporarily) after my PCT was over and discontinued use of Formastanozol. I didn't realize how much that stuff dried me out and gave me that lean appearance. Water makes a world of difference bro

[TurningGreen]

Im feeling more confidant today. I have introduced more carbs into my diet and have a TON more energy. Today was an off day so I went and did some grappling with the wrestlers at the high school.

Supplements

0630
7 pumps of RS-Transaderm
3 Beta-Alanine caps
1 Multi-V

1530
1 Scoop RecoverPro
2 Scoops Peach Tea Lit-Up
3 Beta-Alanine caps
3 CEE caps

1715
3 CEE caps
1 Multi-V

Training

Drilled with wrestling team for about 45 minutes. I've been talked into coaching every Tuesday and Thursday, which works well during phase II of the Kleen Machine Protocol. This is also a nice change of environment from the gym.

Nutrition

1,658 Calories
Fat- 40.2g (21%)
Carbohydrate- 85.2g (20%)
Protein- 245.1g (58%)

[mattrag]

Hehe. Same as me. I practice with the judo team tuesday Wednesday Thursday. Breaks the gym environment and makes me try hella hard lol.

Tons more carbs and still only at 85gs? That's pretty low IMO lol. But you're getting the energy boost so I guess it's all you need.

[TurningGreen]

Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!

Thanks Doc, always showing the love! I definitely didn't want to push the issue about any of that, I know your busy as hell!! Thats awesome news though and Im pumped about putting Epi-V to the test I have heard nothing but outstanding things.

Hey man its okay could be the product making you retain some water, could be that your body is just tired. You've been cutting for a LONG time friend. Anyhow, Ill be starting this product very soon. (Still waiting for it to come in the mail from home, should get here just in time seeing my EndoSurge log is finishing today).

Yeah man Im definitely holding onto that H20, and yes I agree my body is tired but that week of just cardio was a well needed and deserved change of pace. Kleen's protocol is very demanding to say the least. Phase II is $$ just the change I need to shed some of this H20.

Awesome stuff here. Green you are going to be ripped in no time.

If It works for me like it did for you and DW then Im in baby!!

Man I can just about guarantee you that your bodyfat has not increased with the diet as you have it laid out. You are retaining a lot of water from the Transaderm. If it is bothering you too much, definitely get on the AI. I was pretty disappointed in my appearance (temporarily) after my PCT was over and discontinued use of Formastanozol. I didn't realize how much that stuff dried me out and gave me that lean appearance. Water makes a world of difference bro

Thanks for the support RR Im definitely taking steps to getting back to a comfortable physique. Im hoping to post up some Bad A$$ after pics at the completion of the RS-Transaderm!!

[RickRock13]

Keep killin it green! Your macros look beautiful bro

[TurningGreen]

I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You

[steppinRazor]

Taurus does have some nice products..just re upped on some wyked..what are you gonna be logging?

[TheDarkHalf]

I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You

Did you win that contamination contest?

[TurningGreen]

Did you win that contamination contest?

There was never a winner announced. The contest got brushed under the table. I believe the same package was given to all participants...which is very generous of the
boys at Taurus. It would have been cool to see one of my designs on a supp bottle though.

[RickRock13]

I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You

Cool. Congrats bro. Getting free sh1t thrown your way left and right!

[TurningGreen]

Cool. Congrats bro. Getting free sh1t thrown your way left and right!

For sure bro, I can't complain about that free swag. I certainly put my time in for this one though.

[MrKleen73]

If you are adding the Epi-V to this don't even sweat the water. YOu will be dry as a bone in no time flat. Also in the mean time, if you like it add a lot of asparagus to your diet and the water will come right off. It has excellent diuretic properties naturally.