Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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  1. Quote Originally Posted by TurningGreen View Post
    I think while I was on summer break the very low carbs worked fine. I really didn't realize how many calories I burn just being up and walking around the classroom all day. It's now just a matter of balancing out those expended calories with a percentage of carbs that will keep me energized yet stay lean as well. I feel like the 25-35% range will yield good results. Judging by appearance I think my body started to slow down the metabolism and began storing as if I was in starvation mode. I still have a puffy appearance and I'm hoping this adjustment will help get me back on track.
    Oh thats not good, my metabolism was in starvation mode for probably 2 years... But I seemed to have fixed it lol. Finally making gains... I feel like a new man. hahah

    Dont be afraid of the carbs my friend. We need to keep up the intensity. The liver can only do so much with liver glycogen and gluconeogenesis.
    RecoverBro ELITE


  2. lovin the discussion here great stuff
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  3. Don't forget that DHEA will make you hold some water. Unless you are taking an AI to counteract that you will probably keep some of the puffiness until you get off then drop a lb or two of subcutaneous water.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    Don't forget that DHEA will make you hold some water. Unless you are taking an AI to counteract that you will probably keep some of the puffiness until you get off then drop a lb or two of subcutaneous water.

    This is very true. The Transaderm will cause you to hold some water. An AI would definetely help that
    Recoverbro Elite
    "This is what we've been working on"

  5. I am at this point feeling very defeated with both myself and my supplementation. I weighed a morning ago at 220lbs, at the begining of this LOG I was 208.4lbs. I am very puffy and I can barely see any abdominal definition. I am still vascular in my arms, but my legs, lats, and abs have lost all vascular signs. I am now in Phase II of the Kleen Machine, and it feels great to be back lifting after a week of just cardio. I am not going to give up, but I must admit that my current physcial state does not have me in the best of days. I am almost embarrassed about all this to the point where I simply didnt even LOG. My apologies to those following.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1715
    3 CEE caps
    1 Multi-V

    Training

    Workout 1

    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x8

    All other Exercises 1 set w/ 2 SSUF

    No rest between strips, and little as possible between exercises.

    DB Incline Bench, 75x8 > 65x8 > 55x8

    DB Bent Over Rows, 75x8 > 65x10 > 55x8

    Standing Arnold Press, 45x8 > 35x6 > 25x6

    Incline DB Curls, 50x8 > 35x6 > 25x6

    PinWheel Curls, 35x8 > 25x6 > 20x5

    Elliptical, 15 minutes (30 sec. low resistance/ 30 sec. high resistance @ fast pace)

    I completed this workout in about 40 minutes taking almost no break between sets (with the exception of the 5x5 which I took a 1min break between sets). I did get winded during the lift, but I battled through and kicked A$$. The sweat was pouring off and the heart was pounding. I am excited about being back lifting and anticipating some soreness tomorrow.





    Nutrition

    1,610 Calories
    Fat- 48.6g (27%)
    Carbohydrate- 95.3g (23%)
    Protein- 205.1g (50%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. why would you not like this work out looks solid. Maybe not to your normal weights but still a solid workout.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. Sucks you are getting "puffy" dude, frustrating thing I know.
    Is it time to up the AI?
    Also, does Lit Up have creatine in it? Is there a chance that your creatine intake is partially responsible for the puffy look?
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  8. Quote Originally Posted by Onlychevy6 View Post
    why would you not like this work out looks solid. Maybe not to your normal weights but still a solid workout.
    I'm loving the workout bro. Im hating the way I look right now. The first day of phase II was great, I could barely lift my arms when I was done today.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. I don't think Lit-Up has any creatine...I need to check, but I have been taking CEE for a a few months now (well before the start of this log) with no side effects. Your probably right though...time to check out an AI.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. Quote Originally Posted by TurningGreen View Post
    I'm loving the workout bro. Im hating the way I look right now. The first day of phase II was great, I could barely lift my arms when I was done today.
    Ok let me help you on this one. You might feel puffy but man you have nice all around size. Its not like you are like me a pilsbury dough boy with hidden muscles. It is only a matter of time your body reacts in a positive way and it all firms up nicely.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  11. Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Quote Originally Posted by TurningGreen View Post
    I am at this point feeling very defeated with both myself and my supplementation. I weighed a morning ago at 220lbs, at the begining of this LOG I was 208.4lbs. I am very puffy and I can barely see any abdominal definition. I am still vascular in my arms, but my legs, lats, and abs have lost all vascular signs. I am now in Phase II of the Kleen Machine, and it feels great to be back lifting after a week of just cardio. I am not going to give up, but I must admit that my current physcial state does not have me in the best of days. I am almost embarrassed about all this to the point where I simply didnt even LOG. My apologies to those following.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1715
    3 CEE caps
    1 Multi-V

    Training

    Workout 1

    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x8

    All other Exercises 1 set w/ 2 SSUF

    No rest between strips, and little as possible between exercises.

    DB Incline Bench, 75x8 > 65x8 > 55x8

    DB Bent Over Rows, 75x8 > 65x10 > 55x8

    Standing Arnold Press, 45x8 > 35x6 > 25x6

    Incline DB Curls, 50x8 > 35x6 > 25x6

    PinWheel Curls, 35x8 > 25x6 > 20x5

    Elliptical, 15 minutes (30 sec. low resistance/ 30 sec. high resistance @ fast pace)

    I completed this workout in about 40 minutes taking almost no break between sets (with the exception of the 5x5 which I took a 1min break between sets). I did get winded during the lift, but I battled through and kicked A$$. The sweat was pouring off and the heart was pounding. I am excited about being back lifting and anticipating some soreness tomorrow.





    Nutrition

    1,610 Calories
    Fat- 48.6g (27%)
    Carbohydrate- 95.3g (23%)
    Protein- 205.1g (50%)
    Hey man its okay could be the product making you retain some water, could be that your body is just tired. You've been cutting for a LONG time friend. Anyhow, Ill be starting this product very soon. (Still waiting for it to come in the mail from home, should get here just in time seeing my EndoSurge log is finishing today).
    RecoverBro ELITE

  13. Quote Originally Posted by ScottyDoc View Post
    Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!


    Awesome stuff here. Green you are going to be ripped in no time.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. Man I can just about guarantee you that your bodyfat has not increased with the diet as you have it laid out. You are retaining a lot of water from the Transaderm. If it is bothering you too much, definitely get on the AI. I was pretty disappointed in my appearance (temporarily) after my PCT was over and discontinued use of Formastanozol. I didn't realize how much that stuff dried me out and gave me that lean appearance. Water makes a world of difference bro
    Recoverbro Elite
    "This is what we've been working on"

  15. Im feeling more confidant today. I have introduced more carbs into my diet and have a TON more energy. Today was an off day so I went and did some grappling with the wrestlers at the high school.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1530
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1715
    3 CEE caps
    1 Multi-V

    Training

    Drilled with wrestling team for about 45 minutes. I've been talked into coaching every Tuesday and Thursday, which works well during phase II of the Kleen Machine Protocol. This is also a nice change of environment from the gym.

    Nutrition

    1,658 Calories
    Fat- 40.2g (21%)
    Carbohydrate- 85.2g (20%)
    Protein- 245.1g (58%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Hehe. Same as me. I practice with the judo team tuesday Wednesday Thursday. Breaks the gym environment and makes me try hella hard lol.

    Tons more carbs and still only at 85gs? That's pretty low IMO lol. But you're getting the energy boost so I guess it's all you need.
    RecoverBro ELITE

  17. Quote Originally Posted by ScottyDoc View Post
    Green... I was trying to send you a PM, but something to do with this forum, they must be working on it or something because a lot of my functions are not working and have not been working all day! Anyway, I totally forgot with all that stuff I have been busy doing for the owners with the new Xtreme Nutrition Store location and all, but we are a go for the EPI-V Log for you, the owners are out of town until next week, so I'll work out a good cycle plan for you and get it to you STAT, that will slice and dice you, and dry up any and all of that Puffiness you are experiencing, don't worry Bro, we'll get you back in no time and leaner than ever before!!!
    Thanks Doc, always showing the love! I definitely didn't want to push the issue about any of that, I know your busy as hell!! Thats awesome news though and Im pumped about putting Epi-V to the test I have heard nothing but outstanding things.

    Quote Originally Posted by mattrag View Post
    Hey man its okay could be the product making you retain some water, could be that your body is just tired. You've been cutting for a LONG time friend. Anyhow, Ill be starting this product very soon. (Still waiting for it to come in the mail from home, should get here just in time seeing my EndoSurge log is finishing today).
    Yeah man Im definitely holding onto that H20, and yes I agree my body is tired but that week of just cardio was a well needed and deserved change of pace. Kleen's protocol is very demanding to say the least. Phase II is $$ just the change I need to shed some of this H20.

    Quote Originally Posted by Onlychevy6 View Post
    Awesome stuff here. Green you are going to be ripped in no time.
    If It works for me like it did for you and DW then Im in baby!!

    Quote Originally Posted by RickRock13 View Post
    Man I can just about guarantee you that your bodyfat has not increased with the diet as you have it laid out. You are retaining a lot of water from the Transaderm. If it is bothering you too much, definitely get on the AI. I was pretty disappointed in my appearance (temporarily) after my PCT was over and discontinued use of Formastanozol. I didn't realize how much that stuff dried me out and gave me that lean appearance. Water makes a world of difference bro
    Thanks for the support RR Im definitely taking steps to getting back to a comfortable physique. Im hoping to post up some Bad A$$ after pics at the completion of the RS-Transaderm!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Keep killin it green! Your macros look beautiful bro
    Recoverbro Elite
    "This is what we've been working on"

  19. I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Taurus does have some nice products..just re upped on some wyked..what are you gonna be logging?
    Cultivating Mass.

  21. Quote Originally Posted by TurningGreen View Post
    I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You
    Did you win that contamination contest?

  22. Quote Originally Posted by TheDarkHalf

    Did you win that contamination contest?
    There was never a winner announced. The contest got brushed under the table. I believe the same package was given to all participants...which is very generous of the
    boys at Taurus. It would have been cool to see one of my designs on a supp bottle though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by TurningGreen
    I recieved a package from Taurus Nutrition yesterday exceeding anything I imagined. I know that I posted some negative things about Taurus in previous posts due to lack of professionalism in reference to their LOGO DESIGN CONTEST, and I apologize. I made those comments not fully understanding the extent of the companies hardships. I wish the gentlemen breathing life back into this beast good luck, and I will absolutely notify the proper authorities when my Taurus Nutrition LOG begins. Thank You
    Cool. Congrats bro. Getting free sh1t thrown your way left and right!
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by RickRock13

    Cool. Congrats bro. Getting free sh1t thrown your way left and right!
    For sure bro, I can't complain about that free swag. I certainly put my time in for this one though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. If you are adding the Epi-V to this don't even sweat the water. YOu will be dry as a bone in no time flat. Also in the mean time, if you like it add a lot of asparagus to your diet and the water will come right off. It has excellent diuretic properties naturally.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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