Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM - AnabolicMinds.com - Page 4

Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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  1. Diamond Member
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    Excellent work regardless. It takes a bit to get used to and by the time you kill it on the 5x5 the other sneak up on you. I havew a new Saturday workout plan in my new log I think it is just beasty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by TurningGreen View Post
    Attending the NC Art Education Association conference this weekend. I'll be back on Sunday. Looking forward to Monday no obligations for the week just busting A$$ in the gym and cleaning up the physique.

    Sounds like a plan man! I'm cleaning things up for the next two weeks myself before going bulk mode when I start my next cycle up with some transaderm included!
    Recoverbro Elite
    "This is what we've been working on"
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    Im starting to assimilate to the Transaderm. I am back down to around 210 and begining to shed some of that water. I still have some work to do, but I would say that with about half the bottle still left there is plenty of time to really reap some benefits from this product.


    This is going to be another tricky week with hanging and opening my show, but I definitely will get my workouts in when ever I can. Todays lift went well, and felt really good.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Workout 1


    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x10


    All other Exercises 1 set w/ 2 SSUF


    No rest between strips, and little as possible between exercises.


    DB Incline Bench, 75x8 > 65x10 > 55x8


    DB Bent Over Rows, 75x8 > 65x12 > 55x10


    Standing Arnold Press, 45x8 > 35x7 > 25x8


    Incline DB Curls, 45x8 > 35x7 > 20x6


    PinWheel Curls, 35x8 > 25x10 > 20x8


    Treadmill Sprints, 30sec. @ 10mph followed by 30sec. Rest (15 minutes)


    Nutrition
    1,516 Calories
    Fat- 34.4g (19%)
    Carbohydrate- 113.1g (29%)
    Protein- 206.8g (52%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    that's some pretty low calories there buddy~~ Kinda low for a build day no? Specially a LEG day lol. Well I guess you're trying to get the most fat burning possible! Good job on holding back!!

    here is my shameless plug man, started my log, going to start rubbing tomorrow
    RecoverBro ELITE
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    Quote Originally Posted by TurningGreen View Post
    Im starting to assimilate to the Transaderm. I am back down to around 210 and begining to shed some of that water. I still have some work to do, but I would say that with about half the bottle still left there is plenty of time to really reap some benefits from this product.


    This is going to be another tricky week with hanging and opening my show, but I definitely will get my workouts in when ever I can. Todays lift went well, and felt really good.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training

    Workout 1

    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 265 (5x5) > 245x8 > 225x10

    All other Exercises 1 set w/ 2 SSUF

    No rest between strips, and little as possible between exercises.

    DB Incline Bench, 75x8 > 65x10 > 55x8

    DB Bent Over Rows, 75x8 > 65x12 > 55x10

    Standing Arnold Press, 45x8 > 35x7 > 25x8

    Incline DB Curls, 45x8 > 35x7 > 20x6

    PinWheel Curls, 35x8 > 25x10 > 20x8

    Treadmill Sprints, 30sec. @ 10mph followed by 30sec. Rest (15 minutes)


    Nutrition
    1,516 Calories
    Fat- 34.4g (19%)
    Carbohydrate- 113.1g (29%)
    Protein- 206.8g (52%)

    Nice workout. I had to change mine up a little since the gym was crowded. I went lighter than normal just because I am getting back into it from my lower back issue.
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    Quote Originally Posted by mattrag
    that's some pretty low calories there buddy~~ Kinda low for a build day no? Specially a LEG day lol. Well I guess you're trying to get the most fat burning possible! Good job on holding back!!

    here is my shameless plug man, started my log, going to start rubbing tomorrow
    Yeah I'm a little disappointed in my cals today I just had absolutely no appetite after those sprints. It was probably not a bad thing though considering I didn't get a lift in during the conference and my nutrition wasn't the best. On the other hand my macros looked good. Looking forward to your Transaderm LOG bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by Onlychevy6

    Nice workout. I had to change mine up a little since the gym was crowded. I went lighter than normal just because I am getting back into it from my lower back issue.
    Nothing worse than a crowded gym! Hope the back is getting stronger bro, injuries blow and even more so ones that take you out of the game.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    75lbs on db inclines drooooolllllll!! I want those lol. Good workout brother glad to see the products working for yah.
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    Nice workout man, but I agree that hitting your calorie mark on build days are pretty important. I went too low on them at first a few months ago when I was aggressive in my cutting and ended up losing some strength (and possibly LBM) in the process.
    Recoverbro Elite
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    So you are drying up and did not have to take an AI ?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    So you are drying up and did not have to take an AI ?
    Yes sir. I think the adjustment in calories and macros is kicking be back into gear.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Wanna watch some fun stuff. Here is one of the new logs that i will be part of.

    Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.


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    Yesterday (my internet wasn't working)

    Calories back up, and starting to feel yestedays lift. I hit Abs and some cardio today, and will be jumping into Kleen Machine WKT II of Phase II. Looking to smash last weeks numbers.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Rest Day


    Abs and Elliptical


    Nutrition


    2,183 Calories
    Fat- 56.5g (24%)
    Carbohydrate- 142.1g (27%)
    Protein- 265g (50%)

    Today

    Had good energy at the gym today, and calories are on point. Just got my claws for my Wolverine Halloween interpretation...should be $ baby!


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1730
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1840
    3 CEE caps
    1 Multi-V


    Training


    Workout 2

    Flat Bench 5 X 5 + SSUF
    (Strip Set until Failure 2 drops), 245x5 (5 sets) > 225x5 > 135x10


    All other Exercises 1 set w/ 2 SSUF
    No rest between strips, and little as possible between exercises.


    Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8, 205x10 > 185x12 smoked these today...I was feeling like a BA MOFO


    Push Press, 55x8, 45x10 > 35x8 used DBs, barbell kills on a past injury to my left bicep.


    T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 15x6, 10x5 > 5x6 these are unbelievably difficult, but extremely effective.


    Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. 175x8,155x10 > 135x6


    Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose Leg Curls here. 170x8, 110x10 > 50x15 felt awesome, and had trouble walking after.

    Sprints, 50yard then 50yard walk x5


    I felt like a machine today. I think its safe to say that im starting to make my comeback.


    Nutrition


    2,615Calories
    Fat- 68.7g (25%)
    Carbohydrate- 184g (30%)
    Protein- 275.5g (45%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Wow Wolverine should be awesome with your physique. And that workout OMG...
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    Wolverine!!!
    Man that's the costume I wanted.
    But then again.... Thor..
    RecoverBro ELITE
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    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    Man transaderm must have given you some serious rage. Lol. Hope all is well.
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    Quote Originally Posted by TurningGreen View Post
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    man.. you alright green?
    RecoverBro ELITE
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    Couple of stitches. All good
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Couple of stitches. All good
    Good to hear!
    Recoverbro Elite
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    Damn Green be careful, how did you manage putting your hand through the window anyway?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Damn Green be careful, how did you manage putting your hand through the window anyway?
    Id be interested to know this too lol.
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    Quote Originally Posted by TurningGreen View Post
    Definitely just put my hand through the window in my classroom. About to get stitched up here any minute. Man I'm gonna be pissed if this puts me out of the gym...WTF!
    Wow...and he has time for an update lol
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    Quote Originally Posted by TheDarkHalf View Post
    Wow...and he has time for an update lol
    We are his family lol.

    AM FTW!! haha

    Hope your stitches don't mess with your training.

    I guess you actually thought you were Wolverine eh?
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    Pretty bumbed about the stitches in my finger, but I’ll find ways to get around it. Calories were good today, and I got some needed cardio in. Looks like I’m going to have to do some serious leg workouts for a week or so untill I have clearance to lift again.


    Supplements


    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V


    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps


    1715
    3 CEE caps
    1 Multi-V


    Training


    Elliptical, 30 minutes @ moderate resistance


    Nutrition


    2,105 Calories
    Fat- 77.7g (33%)
    Carbohydrate- 115.2g (22%)
    Protein- 244g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Name:  securedownload.jpg
Views: 90
Size:  244.5 KBOk gentlemen, I was in my classroom watching a group of students playing grab a$$ in the hall way so I told them to get to class. About ten minutes later I see the same group outside my classroom window (we have a campus style layout) d!ck dancing around and throwing stuff at each other...so I went to pound on the window to get their attention, and sure enough my hand just shattered the glass...needless to say my class, those dumb a$$es, and yes even myself was surprised! Im talking deer in head lights LOL! I think the news was campus wide in about ten minutes via Facebook and twitter!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    man... where do you teach art? What grade level plays grab @ss??
    RecoverBro ELITE
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    LMAO dang it bro you sure you ain't on TREN or Something else lol. Bet that got them kids attention!!! Hope your injury heals quickly brother and your logs are epic as hell.
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    Damn man, sounds like a BIG test increase to me with all that aggression.


    Take care of that hand though bro
    Recoverbro Elite
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    Oops have to watch that aggression can sneak up on you and take over. I have a lot of aggresion when on certan test boosters...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Lmao! God damn it man.here's to a speedy recovery
    Cultivating Mass.
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    Quote Originally Posted by mattrag View Post
    Wolverine!!!
    Man that's the costume I wanted.
    But then again.... Thor..
    I actually think Wolverine is a very Bad-A$$ costume and would have considered it, but I'm just so tall, and yes I know Hugh Jackman is 6'2" just like me, but they don't portray him as being that tall in the movies, just my opinion anyway. Another opinion of mine is that I'm going to be kind of small to be THOR, and I am not basing that off of the movie's THOR, even though they made him look pretty damn Big in a few shots, but I'm talking about Comic Book THOR, I mean he really is almost as big as the HULK in the comics, and don't get me wrong, I am very pleased with my body and size, but apples to apples.... But hey, we'll see, because I am gonna wear it like I Fuggin own it Baby!!!
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    Quote Originally Posted by TurningGreen View Post
    Name:  securedownload.jpg
Views: 90
Size:  244.5 KBOk gentlemen, I was in my classroom watching a group of students playing grab a$$ in the hall way so I told them to get to class. About ten minutes later I see the same group outside my classroom window (we have a campus style layout) d!ck dancing around and throwing stuff at each other...so I went to pound on the window to get their attention, and sure enough my hand just shattered the glass...needless to say my class, those dumb a$$es, and yes even myself was surprised! Im talking deer in head lights LOL! I think the news was campus wide in about ten minutes via Facebook and twitter!
    The Grab-A$$ kids outside the window would be on my $hit-List... Bigtime!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Unfortunately they play grab ass in elementary schools now. I kind of doubt there was too much crazy aggression there so much as an old window. I have a feeling that Big Green is smart enough not to let the anger push him to a crazy point at his work. I thump the windows at home to get my dogs ot childrens attention or something but some of the older building standards have thin weak glass that could easily break. Hope all is well with you man take some time on the hand. Another option is use those attachments meant to attach to your ankle and put them on your wrists do you upper body work on cable this week. Where there is a will... They cost about 7 bucks at Academy.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Unfortunately they play grab ass in elementary schools now. I kind of doubt there was too much crazy aggression there so much as an old window. I have a feeling that Big Green is smart enough not to let the anger push him to a crazy point at his work. I thump the windows at home to get my dogs ot childrens attention or something but some of the older building standards have thin weak glass that could easily break. Hope all is well with you man take some time on the hand. Another option is use those attachments meant to attach to your ankle and put them on your wrists do you upper body work on cable this week. Where there is a will... They cost about 7 bucks at Academy.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Damn man I can't believe you put your hand through the window like that....bet the kids have a new found respect for you now....if he can punch through glass what's next??
  37. Senior Member
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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  38. Senior Member
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    Added in Epi-V, ALC+CLA, and Revolution PCT Black thanks to FINAFLEX and ScottyDoc. I have to say that I felt awesome today and had a great workout even with the stitches. I’m hoping to deplete the added water from the RS-Transaderm while still continuing with the recomposition.


    Supplements


    1000
    2 Epi-V
    2 ALC+CLA
    1 Multi-V
    2 Beta-Alanine


    1300
    2 Scoop Lit-Up
    2 CEE


    1415
    2 CEE
    7 pumps RS-Transaderm


    1530
    2 Epi-V
    2 Beta-Alanine
    2 ALC+CLA
    1 Multi-V


    2000
    2 ALC+CLA


    Training

    I went through two cycles of this back to back with a one minute rest between cycles, and no rest between exercises.


    30 seconds Jump Rope
    Pedestal Push-Up, 15reps
    30 seconds Jump Rope
    Squat DB Between Legs to Overhead Press, 20reps @ 25lbs
    30 seconds Jump Rope
    Weighted Jump Squat to Riser, 10reps @ 15lbs on 8 risers
    30 seconds Jump Rope
    Squat DB to Overhead Triceps Extension, 10reps @ 15lbs
    30 seconds Jump Rope
    One-Leg Step to Side-to-Side with DB Touching Floor to Overhead, 5reps on each side @ 10lbs

    Elliptical, 30 minutes @ moderate resistance


    Nutrition


    2,183 Calories
    Fat- 60.2g (28%)
    Carbohydrate- 120.2g (25%)
    Protein- 224g (47%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  39. Senior Member
    TurningGreen's Avatar
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    Quote Originally Posted by mattrag View Post
    man... where do you teach art? What grade level plays grab @ss??
    High Schoolers are the biggest A$$ Grabbers of them all!

    Quote Originally Posted by packers6211 View Post
    LMAO dang it bro you sure you ain't on TREN or Something else lol. Bet that got them kids attention!!! Hope your injury heals quickly brother and your logs are epic as hell.
    Thanks bro, I appreciate it for sure! Glad you're along for the ride(s)

    Quote Originally Posted by RickRock13 View Post
    Damn man, sounds like a BIG test increase to me with all that aggression.


    Take care of that hand though bro
    Quote Originally Posted by DreamWeaver View Post
    Oops have to watch that aggression can sneak up on you and take over. I have a lot of aggresion when on certan test boosters...
    I really did not mean to bust that window! I may have a little increased aggression, but definitely not to the point where Im busting out windows intentionally!!

    Quote Originally Posted by steppinRazor View Post
    Lmao! God damn it man.here's to a speedy recovery
    Thanks bro, seems to be healing up nicely.

    Quote Originally Posted by ScottyDoc View Post
    I actually think Wolverine is a very Bad-A$$ costume and would have considered it, but I'm just so tall, and yes I know Hugh Jackman is 6'2" just like me, but they don't portray him as being that tall in the movies, just my opinion anyway. Another opinion of mine is that I'm going to be kind of small to be THOR, and I am not basing that off of the movie's THOR, even though they made him look pretty damn Big in a few shots, but I'm talking about Comic Book THOR, I mean he really is almost as big as the HULK in the comics, and don't get me wrong, I am very pleased with my body and size, but apples to apples.... But hey, we'll see, because I am gonna wear it like I Fuggin own it Baby!!!
    Doc we have no doubt that you will rock the FUGG out of the Thor get up! looking forward to seeing the final result bro!

    Quote Originally Posted by MrKleen73 View Post
    Unfortunately they play grab ass in elementary schools now. I kind of doubt there was too much crazy aggression there so much as an old window. I have a feeling that Big Green is smart enough not to let the anger push him to a crazy point at his work. I thump the windows at home to get my dogs ot childrens attention or something but some of the older building standards have thin weak glass that could easily break. Hope all is well with you man take some time on the hand. Another option is use those attachments meant to attach to your ankle and put them on your wrists do you upper body work on cable this week. Where there is a will... They cost about 7 bucks at Academy.
    That window was only about 1/4 inch thick, just a plain 'ol piece of glass. I was actually quite taken back as my hand went through it like a piece of paper! I doing well with getting around in the gym with the stitches, they haven't really stopped me too much.

    Quote Originally Posted by TheDarkHalf View Post
    Damn man I can't believe you put your hand through the window like that....bet the kids have a new found respect for you now....if he can punch through glass what's next??
    I wish I had a picture of the kids faces when it happened...priceless
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  40. Diamond Member
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    lol figured you were in HS. But yea... thought since you taught art it might be like college... lol

    In japan most boys act so homo it's scary... sitting on each other's laps in class, trying to grab each others nuts... talking about wanted to see big sticks.... And the constant touching...

    Anyhow, rest that hand up so you can push new PRs. Looking forward to your run on this. Epi-V did some good things for DW and is shredding up Scotty. You'll be ripped in no time!

    Just don't kill any of your students...
    RecoverBro ELITE
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