Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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  1. Quote Originally Posted by TurningGreen

    Definitely not a knock on the product at all brother, I just want to be as truthful as possible with what's going on during my LOG. I think it may be a matter of keeping the bottle vertical while pumping. I tend to hold it on an angle. maybe some user error...go figure lol
    No problem at all bro. Honest and unbiased feedback is the best kind, and exactlyvwhat we want. If we do something right, we want to know it! Of something could be improved, we want to know that too. The purpose of these logs are for potential consumers to see what they can expect before committing to a purchase...so you are doing exactly as you should my friend
    Recoverbro Elite
    "This is what we've been working on"


  2. Green your a beast an honest and I give you props for that. I hope you get well soon. How's the training looking this go around?
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  3. Yah just tell it like it is, doesn't help anybody unless you do.
    Unremarkable is no way to go through life... Doug

  4. I have experienced the same with the pump, I would not call it problematic, but relatively typical of most any pump dispersion system. Occasionally I pump and get nothing ( maybe once ) or get about half as much as I should. Not very often at all. I shake mine every single time I use it also. I don't remember if it says to do this but I do it anyway. If I get a half pump, I try to pump another half pump out and if a whole one comes I am okay with that. That is the benefit of having a bottle with ample servings. I agree with Green it is hard to get an extremely accurate dose. By my estimate in any set of 5 pumps you could be getting anywhere from 72-84mg of DHEA instead of 78 due to issues with the pump however it is not a big deal in any manner. I doubt Green would disagree... Unless he is in one of his irritable moods.
    However I will say that ths pump is the same as is on my Formastanzol but the Transaderm is far tackier and I do seem to have a little bit visibly drying up at the tip of the pump.

    DHEA should definitely not make jaundice by any means Green so you can relax there. Hopefully the sleep gets better, I haven't had any problems sleeping from it. I have had one dream that was a bit out of the ordinary but I still slept well it was just a very weird and vivid dream. I had another vivid one last night but again I slept relatively well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Feeling better today. Im am still puffy which from what I understand is common among transdermal supplements. I have been sleeping through the night which is a nice change. I feel like I am ready to get back on the ball here and really give RS-Transaderm a run for the money!!

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1600
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    2100
    3 CEE caps
    1 Multi-V

    Training

    This is a transition week into Phase II of the Kleen Machine. I would have liked to get in a workout, but LittleGreen and I spent the evening helping her parents pack.

    Nutrition

    I didnt meet my caloric needs today due to the packing, but I’ll be back on it tomorrow.

    1,388 Calories (burn)
    Fat- 49.2g (32%)
    Carbohydrate- 35.5g (10%)
    Protein- 201.1g (58%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Quote Originally Posted by packers6211 View Post
    Green your a beast an honest and I give you props for that. I hope you get well soon. How's the training looking this go around?
    Thanks bro, Phase II of the Kleen Machine is coming...its a mean bastard, but I cant wait!!

    Quote Originally Posted by DreamWeaver View Post
    Yah just tell it like it is, doesn't help anybody unless you do.
    Yes sir, I believe you are 100% right DW. No point in sugarcoating anything especially when others are looking at these LOGs as a basis for their own supplementation.

    Quote Originally Posted by MrKleen73 View Post
    I have experienced the same with the pump, I would not call it problematic, but relatively typical of most any pump dispersion system. Occasionally I pump and get nothing ( maybe once ) or get about half as much as I should. Not very often at all. I shake mine every single time I use it also. I don't remember if it says to do this but I do it anyway. If I get a half pump, I try to pump another half pump out and if a whole one comes I am okay with that. That is the benefit of having a bottle with ample servings. I agree with Green it is hard to get an extremely accurate dose. By my estimate in any set of 5 pumps you could be getting anywhere from 72-84mg of DHEA instead of 78 due to issues with the pump however it is not a big deal in any manner. I doubt Green would disagree... Unless he is in one of his irritable moods.
    However I will say that ths pump is the same as is on my Formastanzol but the Transaderm is far tackier and I do seem to have a little bit visibly drying up at the tip of the pump.

    DHEA should definitely not make jaundice by any means Green so you can relax there. Hopefully the sleep gets better, I haven't had any problems sleeping from it. I have had one dream that was a bit out of the ordinary but I still slept well it was just a very weird and vivid dream. I had another vivid one last night but again I slept relatively well.
    Thanks brother, definitely making me feel better about liver rot lol! I agree as well, not a biggie on the pump I just kinda even things out as I go. Im really looking forward to feeling better, and really kicking some A$$ with this stuff. Sleep seems to be back to normal btw. I think I was just having a really Sh!t A$$ week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Good to hear, I know you are gonna make this run your beyotch!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. man thats some low calories lol.

    Glad you are feeling better, last night I had a HORRIBLE dream. I got up at around 5 and couldn't go back to sleep I was so worried it'd continue lol.
    RecoverBro ELITE

  9. I had a bitch of a week last week too... some good sleep and a refeed took care of it....
    Unremarkable is no way to go through life... Doug

  10. I have come to the conclusion that I am in need of some carbs during the day. I have been feeling very run down throughout the week, and I attribute this to lack of complex carbs in my diet. My workouts have been struggling and I am just sapped for energy by the time I am done teaching. I will try running at around 35% on build days and 20-25% on burns.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    2100
    3 CEE caps
    1 Multi-V

    Training

    Elliptical, 25min @moderate resistance
    Treadmill, 5min @ 6mph (.50m)
    Heavy Bag Work/Jump Rope, 1min/1min x 3 (no rest between sets)

    Nutrition

    2,019 Calories (burn)
    Fat- 60.5g (27%)
    Carbohydrate- 125.5g (25%)
    Protein- 250g (58%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by TurningGreen View Post
    I have come to the conclusion that I am in need of some carbs during the day. I have been feeling very run down throughout the week, and I attribute this to lack of complex carbs in my diet. My workouts have been struggling and I am just sapped for energy by the time I am done teaching. I will try running at around 35% on build days and 20-25% on burns.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    2100
    3 CEE caps
    1 Multi-V

    Training

    Elliptical, 25min @moderate resistance
    Treadmill, 5min @ 6mph (.50m)
    Heavy Bag Work/Jump Rope, 1min/1min x 3 (no rest between sets)

    Nutrition

    2,019 Calories (burn)
    Fat- 60.5g (27%)
    Carbohydrate- 125.5g (25%)
    Protein- 250g (58%)
    I like this idea, I really don't think you should be gaining fat with those levels but should have plenty to have energy in the gym and daily activity.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Bro I got a sample of the peach tea lit up and although I hate peach that actually was sweeeettttt.

  13. Quote Originally Posted by MrKleen73 View Post
    I like this idea, I really don't think you should be gaining fat with those levels but should have plenty to have energy in the gym and daily activity.
    I agree, at one point i tried lowering the calories a little too much and i was a zombie + my workouts sucked. Those extra cals will benefit you sooo much man
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Yup. I found that you can lower your cals a bit for only so long before performance takes a big hit. Then your workouts suffer and you can even burn the calories you need to.
    I'm struggling now though mainly because I'm burning through substrate like crazy and having trouble keeping it clean lol.
    RecoverBro ELITE

  15. I recently added some more carbs in to burn days (I was under 50g) and it has helped with energy and not affected fat loss one bit. I'm still only around 100g on burn days though. I also don't get as deflated and depleted following a burn day which is nice
    Recoverbro Elite
    "This is what we've been working on"

  16. When trying to stay really lean or leaning up, I don't do macro ratios. I instead do a carb range for those days and adjust with either protein or fat to get the cals I want. For me a burn day is between 100-150 grams of carbs and a build day is between 200-250 but normally on the lower end of those ranges for both days. I just feel it is better to know your carb limits and keep them instead of adjusting them too much to reach a certain percentage.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. I added more carbs today and definitely felt much better. Irritability has subsided as well as headaches and low energy. I am looking forward to starting Phase II of the Kleen Machine on Monday.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1715
    3 CEE caps
    1 Multi-V

    Training

    Treadmill,
    5min warm-up @4mph
    30 second sprint followed by 10 Push-up to hands off ground @10/9/8/7/6/5/4/3mph
    5min jog @4mph
    30 second sprint followed by 10 Air Squats @ 10/9/8/7/6/5/4/3mph
    5min walk @ 3mph
    (duration approximately 40 minutes)

    Nutrition

    2,386 Calories
    Fat- 73.1g (27%)
    Carbohydrate- 190.5g (31%)
    Protein- 258.6g (53%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by TurningGreen View Post
    I added more carbs today and definitely felt much better. Irritability has subsided as well as headaches and low energy. I am looking forward to starting Phase II of the Kleen Machine on Monday.

    Supplements

    0630
    7 pumps of RS-Transaderm
    3 Beta-Alanine caps
    1 Multi-V

    1615
    1 Scoop RecoverPro
    2 Scoops Peach Tea Lit-Up
    3 Beta-Alanine caps
    3 CEE caps

    1715
    3 CEE caps
    1 Multi-V

    Training

    Treadmill,
    5min warm-up @4mph
    30 second sprint followed by 10 Push-up to hands off ground @10/9/8/7/6/5/4/3mph
    5min jog @4mph
    30 second sprint followed by 10 Air Squats @ 10/9/8/7/6/5/4/3mph
    5min walk @ 3mph
    (duration approximately 40 minutes)

    Nutrition

    2,386 Calories
    Fat- 73.1g (27%)
    Carbohydrate- 190.5g (31%)
    Protein- 258.6g (53%)
    Some good news about the headaches and what not. Killer workout. Just wait until phase 2 comes, if you thought the first phase was tough at first just wait and see this one. I actually kinda like it better. Just need to add in some more ab work on your own.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. Def glad your headaches are gone. I know your about to go into phase 2 and it should be epic with you involved!! These 5x5's are kicking my A$$ lol but I love it.

  20. Man those macros sure are pretty. Daddy like!!!!

    I can't wait to see you demolish that phase 2. With increased anabolism your low carbs before could have been causing a bit of low blood sugar which could have easily caused irritability. Could also be that you are getting used to higher androgen levels.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Good call on the increase of carbs. I think if you'll notice the carbs help out in the workouts for sure. Looking to see some PRs from you in the future.
    RecoverBro ELITE

  22. Quote Originally Posted by MrKleen73 View Post
    Man those macros sure are pretty. Daddy like!!!!

    I can't wait to see you demolish that phase 2. With increased anabolism your low carbs before could have been causing a bit of low blood sugar which could have easily caused irritability. Could also be that you are getting used to higher androgen levels.
    Yah those are pretty much my macros on lean gains when my diet is spot on...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver

    Yah those are pretty much my macros on lean gains when my diet is spot on...
    Very close to mine as well now that I've added in a little more carbs on burn days.

    Keep killing it Green!
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by RickRock13 View Post
    Very close to mine as well now that I've added in a little more carbs on burn days.

    Keep killing it Green!
    Yah it's just not necessary to go super low carbs ... 30% is plenty low enough...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver

    Yah it's just not necessary to go super low carbs ... 30% is plenty low enough...
    I think while I was on summer break the very low carbs worked fine. I really didn't realize how many calories I burn just being up and walking around the classroom all day. It's now just a matter of balancing out those expended calories with a percentage of carbs that will keep me energized yet stay lean as well. I feel like the 25-35% range will yield good results. Judging by appearance I think my body started to slow down the metabolism and began storing as if I was in starvation mode. I still have a puffy appearance and I'm hoping this adjustment will help get me back on track.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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