My off-season Cabergolean Log
- 11-27-2011, 04:26 PM
I haven't taken much more than 3 days off in a row in over a year I am probably do I just can't do it mentally!
- 11-27-2011, 11:12 PM
I didn't think i could do it mentally ether but you actually would enjoy it. lol It makes you really excited to get back in the gym but your body just feels better...it's nice not to wake up sore and joints cracking lol.
- 11-27-2011, 11:16 PM
Congratz on your marriage. And here's to a great future!RecoverBro ELITE
11-27-2011, 11:33 PM
11-28-2011, 06:56 PM
11-29-2011, 12:42 AM
11-29-2011, 12:49 AM
2nd chest day back was pretty good
Incline hammer 90 x 20, 180 x 20, 270 x 12, 360 x 10, 450 x 3
(i jumped to 5 plates a side b/c i paused the last 2 reps w/ 4 plates at the bottom and really squeezed it up it was hard but i thought i'd get 6 with the extra plate... it felt a lil too heavy and decided not to push it any further than 3 reps..)
flat db press 50 x 20, 70 x 16, 80 x 12, 10
machine flys 20, 16, 12, 10
dips 3 x 12 BW
incline fly 15 x 25, 25 x 20, 35 x 16
I really was focusing on stretch and squeeze after the incline hammers... didn't really go to failure on anything just kept going w/ the pump.
I'm just using the ERGO-BLITZ right now i was useing the Cabergolean for about 3 months straight just gonna take a couple weeks off and then run it again for 3 months or so. I get such better sleep quality when i'm using it daily. mIss that
11-29-2011, 01:33 AM
The "Win a Year's Supply..." promo ends tomorrow.- so stock up people on the most effective Intra-workout drink ever created- ERGO-BLITZ and the best GH Booster on the market- Cabergolean.
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
11-29-2011, 08:03 AM
Good work manOriginally Posted by SizeUp
11-29-2011, 01:26 PM
11-29-2011, 01:28 PM
11-30-2011, 10:01 AM
11-30-2011, 10:04 AM
11-30-2011, 10:14 AM
leg ext 4 sets
leg press 8 plates x 20, 14 plates x 20, 20 plates x 20, 22 plates x 20
smith squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
after last sets squats had a little bit of a throw up session lol
one leg ext 4sets
inner thigh abducter 4 sets
11-30-2011, 02:07 PM
hahaha! That means it was a good leg session
12-04-2011, 08:04 PM
Chins 4 sets
bb rows 135 x 20, 225 x 16, 275 x 12, 315 x 10
Close pull downs 4 sets ended at 140
HS high row holding outside of levers 90 x 20 , 180 x 16, 280 x 12, 10
cable rows 4 sets ended at 200 x 10
Got all 20 sets done in about 40-45 min... really focused on squeeze and stretch today
12-05-2011, 02:45 PM
12-05-2011, 02:56 PM
12-06-2011, 03:16 PM
12-06-2011, 11:47 PM
12-07-2011, 01:04 PM
Ergo-blitz is great...definitely helped my workouts! I hear ya though I do much better when I do take the cabergolean than when I dont take it. I have also noticed really good energy in my workouts from eating a protein/fat meal pre-workout as opposed to a protein/carb meal. That being said the pump isn't as good but the overall energy is
12-07-2011, 09:39 PM
12-08-2011, 04:57 PM
12-08-2011, 10:09 PM
12-08-2011, 10:15 PM
hey guys check out my log.
I dont have much to comment about shows and posing... hahaha.
12-09-2011, 03:50 PM
12-10-2011, 11:45 AM
12-10-2011, 03:27 PM
yeah buddy. damn everytime I see you guys and everyone doin legs I wish I could. I miss it haha.
12-10-2011, 06:52 PM
Had a killer back workout today
wide grip pulldowns 130 x 16, 160 x 12, 190 x 10, 220 x 8
t-bar rows 2 plates x 20, 4 plates x 16, 6 plates x 13, 7 plates x 10 both pr's most reps w/6 most weight when i bumped to 7
HS high row 90 x 20, 180 x 16, 230 x 12, 270 x 10
HS row (high grip) 45 x 20, 90 x 16, 135 x 12, 180 x 10
hypers 4 sets x 20
12-12-2011, 01:34 PM
12-12-2011, 10:04 PM
12-12-2011, 10:09 PM
Incline HS press 90x20, 180x16, 270x12, 360x11, 360x7 drop set 180 x 8
Flat db press 50 x 20, 65x 16, 80 x 12, 95 x 9
incline fly 20 x 10, 30 x 16, 35 x 12, 40 x 10
Cybex machine press (not sure of weight not labeled.. last set i had 2 pins left on stack x 8 reps)
done in 40 min
12-13-2011, 12:01 PM
12-15-2011, 10:58 AM
All right i'm having some pretty intense knee pain and have been dealing with it for a few weeks if i warm up for about 15 min on bike and about 15 min of light leg curls and leg ext and leg press in a circuit i can avoid pain while training and still train heavy... but my knees will kill me later... so i don't think this is the best route ... i've been training light for a few weeks... this week on tues i did leg presses as follows
6plates x 25, 10 plates x 25, 14 plates x 25, 18 plates x 20.... i went up in weight to see how the pain differed and it was the same on the heaviest sets as it was on the lightest sets... Now i can handle 24-26 plates for around 15 reps so 18 isn't terribly heavy for me more moderate but i wanted to "test" out the knee a little...
I guess i'm going to get a mri... i am taking a good 3 weeks off quad training as well... i want to get the mri just in case i might need anything done or at the very least get into phys therapy so i can figure out a way to train around the pain...
ON a positive note i compared my current conditioning to what i looked like 6 weeks out from my show and i am leaner right now...no cardio and cals in the 4400 range. No doubt that Cabergolean is helping to make a difference in conditioning this time around
12-15-2011, 02:13 PM
12-16-2011, 12:15 AM
Yeah bro don't be like mean and really break yourself ! Haha. Hope the MRI with the knee goes well. Rest and heal that sucker up.
12-16-2011, 06:27 PM
12-18-2011, 09:28 AM
I am going to go see the Doc and get a referred for a MRI i just want to know for sure whats going on if anything... I know it could be just everyday wear and tear pain in that case rest is only option.. I have read that if they need to be "scoped" ( not sure if thats right termanology) that it would be just a few weeks recovery... i know it would take a little longer for training to get full swing but not the end of the world.
12-18-2011, 09:31 AM
My diet changed this weekend... kinda drastically... if the right lighting you can see splits all thru legs and little cross filiments firing.. The gym in my home town has a mirror in exercise room lighting is perfect gives u a better idea what you're looking at.. Anyway that where u could see that my conditioning is great so we decided to use my lighting metab to my advantage.. carbs will be near 850 my protein will be constant around 350 and fats i'll be shooting for 100.... battle plan made.. time to execute.
12-19-2011, 01:52 PM
850g of carbs! I just bloated up 10lbs thinking about that haha man I cannot eat that many carbs without spilling over into fat. Does he have you taking any sort of glucose support supplement?
Also about the scope in the knee - I was in the gym 4 days after mine on my crutches. I would crutch over to the db's then roll it to my bench. As for lower body i was squatting again about 1 month after
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