My off-season Cabergolean Log
- 10-06-2011, 04:59 PM
Went VERY well today. I was back to supersetting between bicep and tricep movements.. got the elbow warmed up better so there was no pain and much better pump in tri's pretty good strength today too. I'm doing a lot of volume for arms not all the sets are to failure.. sort of focusingon time under tension and all sets are taken VERY close to max effort.. Here's how it went
Rope Pressdowns 70 x 20, 80 x 16, 90 x 12, 100 x 12
Db curls 15 x 20(super sqeeze), 30 x 16, 40 x 12, 50 x 8
V-bar press down 80 x 20, 120 x 16, 150 x 12, 175 x 12 (had to pin a 25 to the stack lol, it's a light one but looked cool)
rope curls 50 x 20, 80 x 16, 120 x 12, 140 x 10
Skullcrushers 55 x 20 (testing elbow) 75 x 20, 85 x 16, 95 x 14
Machine curl one arm 20 x 20, 30 x 16, 40 x 12, 10
one arm overhead ext 20 x 20, 25 x 16, 30 x 12, 35 x 10
ez bar curls 45 x 21's x 4 sets
Pumped outta my mind, was hard to drive home
- 10-06-2011, 10:53 PM
I just keep tellin myself doing it right will get me stronger than doin it wrong. I missed my gym session today so i guess it will count as a day off cause I never take em haha. I am gona do abs here in a few mins. that was all I had set out for today anyways because everything is still sore and I didnt wana do backs because I just did bis yesterday.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
10-07-2011, 01:18 PM
10-07-2011, 04:16 PM
10-07-2011, 04:20 PM
I got my ERGO-BLITZ today!!! First trial will be tomorrow on back! I get pretty intense pumps in my back as it is so this should be fun!
Hamstrings today. I love that fullness feel. I had 200grams of carbs before i even got to the gym (1 meal and a carb drink) lol but i swear Cabergolean drives it straight into muscle my hams were so full and pumped i was walking kind of like a flamingo(sp) idk if that's the right discription but i felt like i looked absurd... but hey my hams are growing there's no doubt about that
10-07-2011, 11:59 PM
I was on 2 caps drive 2 caps rpm 6 sprays ghenerate 1 scoop lit up 1/8 scoop 1MR 7 grams of greatine 5g beta alanine. Soon to add in anabeta. but I only have like 1 cap of rpm and drive each. I didnt actually feel much from them.
10-08-2011, 12:25 AM
10-08-2011, 12:55 AM
10-08-2011, 04:03 PM
What's up guys.. figured i'd give a bw update. been between 215-218 this week so up about 20-25 pounds since contest and conditioning's staying right where it needs too. Bulking is def under way weight should keep climbing. Adding ERGO-BLITZ in today i think the increased recovery and protein synthesis will add to the muscle growth for sure. No doubt that continuous growth pulse from Cabergolean is contributing as well.
10-08-2011, 09:04 PM
10-08-2011, 09:15 PM
Day 1 of ERGO-BLITZ pumps were great and noticed the resistance to fatigue right away i usually feel pretty cashed after my 3rd back exercise but felt strong all the way throu the 4th today, here's how the workout went:
Started out w/ pull ups and pumped up FAST ..after 4 sets went on to the t-bars and rowed 6 plates and a quarter for 8 reps today on my last set. I think i would have got ten but had to re-postion my feet after first couple reps, but still my best ever on the exercise. Finished w/ DB rows last set 140's x 10 def a PR and haven't done them in awhile. On DB rows is i noticed the ERGO-BLITZ the most. My lats from top to bottom and mid back were extremely full of blood.
10-08-2011, 09:20 PM
Here's a theory: taking the Cabergolean and ERGO-BLITZ obviously gives use wicked ass pumps and blood flow to tissues so we're getting awesome nutrient delivery... now with ERGO having the leucine in it we're starting the recovery process so to speak during the session and those aminos (in theory) are probably headed straight to the muscles we're training...SOOOO when we pound down a shake post training our body is primed to take those nutrients right to the muscles we trained b/c it was already flooding those muscle with aminos. thus better recovery nutrient aborbtion and ultimatily growth...
10-08-2011, 09:58 PM
Yes, that is the idea. The science behind BCAA's has been reintroduced so many times in this forums..and every forum...that I will not bore people with the abstracts, but yes I definitely wanted a powerful nitric oxide booster that included BCAA's and Glutamine for that very reason SizeUp.
There are only a few supplements out there that include BCAA's, Glutamine and a nitric oxide boosting complex. These are usually two different products. Why? It's freaking expensive that's why. We used NADH in our NO booster to aid in the conversion of arginine to NO. Why? See below.
So with a industry best NO boosting complex (in our opinion) and the added BCAA's and Glutamine, I truly felt this could be the best intra-workout drink EVER created. EVER!!! And at $14 and change if you are an AM.com member???? This is legitimately the biggest no-brainer in the history of supplements!
PP may have created the "greatest steroids ever" well we truly believe we have created the greatest intra-workout drink and HGH booster ever. EVER!
But only time (and the scale) will truly verify that claim.
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
10-10-2011, 09:57 AM
10-13-2011, 12:54 AM
10-13-2011, 12:16 PM
10-13-2011, 02:11 PM
On the positive side weight is up anouther couple pounds
10-14-2011, 12:00 AM
Another productive arm workout today heavy and fast .. pump was significantly better this week with the addition of ERGO-BLITZ it was the only change and my arms were stupid pumped... on a cool not did 125 x 17 reps 4th set 3rd exercise this week on skull crushers PR for me there... i normally try to hit 10-12 reps on last set but i under extimated today and went for it
10-14-2011, 09:34 AM
damn dude way to go the extra mile on the SKs
10-16-2011, 01:37 AM
10-18-2011, 09:39 AM
10-18-2011, 05:25 PM
Keep killin it! gota love that "big" feelin. I finally took a rest day today, haha. I start my trainin for work tonite too so ill be at the gym anyways.
10-18-2011, 07:45 PM
10-18-2011, 10:14 PM
10-19-2011, 12:03 AM
thanks fellas... todays leg work was off the chain pyrimided squats to 455 x 8 (in smith) then on for set of leg press did 22 plates x 24 reps!! PR!!! It was funny the whole gym stopped and crowded around me...I'm going balls to the wall everyday no excuses
10-19-2011, 12:14 AM
10-19-2011, 01:22 PM
10-20-2011, 01:16 AM
I'm actually taking a pre trainer w/ 5 grams creatine bout 4 grams arginine, beta alanine, taurine, some nice lil stims too i toss that down with about 40 grams of carb drink and my cabergolean then have the ergo during training... bout 30 min before that is a meal w/ about 100 carbs... sooo.. i'm full as F*ck in the gym like is said pumps are painful and strength is throught the roof!!
10-20-2011, 02:36 PM
that is a sick pre-workout formula! Obviously it is working! I have noticed that the pumps are almost painful as well. Even when I did a little girl back workout on tues it felt like my lats were gonna rip off it was intense! Glad to see you are getting good results from that
10-20-2011, 06:28 PM
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