My off-season Cabergolean Log

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  1. Quote Originally Posted by mattrag View Post
    Low fat ? Or you just keep the fats minimal?
    I'd say they're around 70-80 grams a day. I'm not sure if you'd consider that low or medium. I use olive oil, natural peanut butter, almonds. And what's in the beef, eggs, and other meats.


  2. Quote Originally Posted by SizeUp View Post
    I'd say they're around 70-80 grams a day. I'm not sure if you'd consider that low or medium. I use olive oil, natural peanut butter, almonds. And what's in the beef, eggs, and other meats.
    That's a pretty acceptable amount IMO. On the lower side. I try not to dip below 70-80gs unless Im doing it to test something...or run some different protocol I find lol.
    RecoverBro ELITE
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  3. lol I think my fats way over that normally but right now its prolly close. I hit the tbars tonight pretty hard, bumped up 50 pounds from last session, and it felt pretty good. haha. still not on sizeups level^ but I am getting my strength back.

  4. Quote Originally Posted by mattrag View Post
    That's a pretty acceptable amount IMO. On the lower side. I try not to dip below 70-80gs unless Im doing it to test something...or run some different protocol I find lol.
    Next time i bump the cals i might bump fats instead of carbs see what happens
    Quote Originally Posted by CountryLiftin View Post
    lol I think my fats way over that normally but right now its prolly close. I hit the tbars tonight pretty hard, bumped up 50 pounds from last session, and it felt pretty good. haha. still not on sizeups level^ but I am getting my strength back.
    Nice work bro 50 pounds jumps are fun! Keep killin it

  5. Man I take in way more fats than you all haha! Im like 150 grams but on the flip side I keep my carbs pretty low considering my activity level
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  6. I know, I wish I could up it 50 times every session haha. my rear delts and back over all are exploding and growing so fast. my chest has come back fast too. same with tris. bis are slow, front delts are slow, shoulders are okay.

    I like to eat around 25-30-45 splits of fat, carbs, protein when I am cutting. then a 20- 40- 40 when I recomp, and when I bulk well I dont really watch but its probably close to 30-40-30

  7. Quote Originally Posted by benawesome View Post
    Man I take in way more fats than you all haha! Im like 150 grams but on the flip side I keep my carbs pretty low considering my activity level
    Yea.. i think my problem is i don't really like fats... just the taste of most stuff.. only thing i enjoy is PB i'm gonna bump the olive oil that i do 1tbsp each meal that will bring it to about 100g..I'll probably wait till end of this week to see if weight changes first but that's gonna be the addition

    Quote Originally Posted by CountryLiftin View Post
    I know, I wish I could up it 50 times every session haha. my rear delts and back over all are exploding and growing so fast. my chest has come back fast too. same with tris. bis are slow, front delts are slow, shoulders are okay.

    I like to eat around 25-30-45 splits of fat, carbs, protein when I am cutting. then a 20- 40- 40 when I recomp, and when I bulk well I dont really watch but its probably close to 30-40-30
    That's great man! Glad to hear everythings going up well! The other muscle will catch up i'm sure. Feels good to be back in there i bet
  8. Quads!


    Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets

    Leg ext (warm ups) 4 sets 12-20 reps.
    Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
    Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
    one leg ext 3 sets 15 alternating legs non stop till finished.

    First time i've done free weight squats in about 8 months.. i use the smith a lot. For me the smith is a way to focus more on quads and i can keep my low back from pumping up. But they felt very good today i was able to stay right under the bar and sink them a tad below parallel, back was only moderatly tight after 4th set. Starting to feel really strong on leg press too thats the most plates i've done AFTER squats, pretty happy with that.

  9. thats a strong squat man, very nice. I just deadlifted yesterday, crazy light weight just for my back and my whole legs are sore and tight today lol. its gona be fun getting back into it. But yeah bench was up 20 pounds today for reps. and I have been going to failure so its not just mental I have been pushing myself. haha. cant wait to start anabeta.

    I also used to get bad back pumps, esp when I took natadrol and formadrol I got em like crazy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  10. BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  11. Quote Originally Posted by SizeUp View Post
    Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets

    Leg ext (warm ups) 4 sets 12-20 reps.
    Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
    Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
    one leg ext 3 sets 15 alternating legs non stop till finished.

    First time i've done free weight squats in about 8 months.. i use the smith a lot. For me the smith is a way to focus more on quads and i can keep my low back from pumping up. But they felt very good today i was able to stay right under the bar and sink them a tad below parallel, back was only moderatly tight after 4th set. Starting to feel really strong on leg press too thats the most plates i've done AFTER squats, pretty happy with that.
    Sick workout bro! Do you train in the morning or at night

  12. Quote Originally Posted by benawesome View Post
    Sick workout bro! Do you train in the morning or at night
    Thanks man! I usually train in the morning around 11 or 12 in the morning. My schedule is really open i prefer a.m.

  13. Quote Originally Posted by CountryLiftin View Post
    thats a strong squat man, very nice. I just deadlifted yesterday, crazy light weight just for my back and my whole legs are sore and tight today lol. its gona be fun getting back into it. But yeah bench was up 20 pounds today for reps. and I have been going to failure so its not just mental I have been pushing myself. haha. cant wait to start anabeta.

    I also used to get bad back pumps, esp when I took natadrol and formadrol I got em like crazy.
    Thank ya sir! Squat is one of my favs!! Looks like your strength is shooting up really well, i'm sure the deads will come up soon seems like everything else is.

  14. Damn 405x10...?! That's some mean wheels bro!!
    Good workouts. Keep killing it man!!
    RecoverBro ELITE

  15. Quote Originally Posted by mattrag View Post
    Damn 405x10...?! That's some mean wheels bro!!
    Good workouts. Keep killing it man!!
    Thanks man! Legs are def a strong point for me. Been hitting them since day one

  16. Quote Originally Posted by SizeUp
    Thanks man! Legs are def a strong point for me. Been hitting them since day one
    How'd you start? Like with a 5x5? Or you just did bb the whole time?
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    How'd you start? Like with a 5x5? Or you just did bb the whole time?
    I think in the begining i was doing 10, 8, 6, 4, 2 pyrimids...I just wanted to move the heaviest weights possible... High school weightlifting.
    I think i adopted more traditional bodybuilding training about 5 years ago. BUt i had solid power and form to base it off of.. i think that helped me.

  18. I am sure I could dead a crap right now still but I don't think my hip and SI joint would like it. I was just talkin with my buddy the other night who works at another gym and we came to the same conclusion. My muscles are strong enough I just need to make sure my joints and tendons are all good. Soon man soon.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Quote Originally Posted by CountryLiftin View Post
    I am sure I could dead a crap right now still but I don't think my hip and SI joint would like it. I was just talkin with my buddy the other night who works at another gym and we came to the same conclusion. My muscles are strong enough I just need to make sure my joints and tendons are all good. Soon man soon.
    Which is huge! If the tendons and joints aren't ready I don't care how much muscle you have it is not a good idea. Sounds like you got your head in the right spot bro you will be back on top in no time

  20. Quote Originally Posted by benawesome View Post
    Which is huge! If the tendons and joints aren't ready I don't care how much muscle you have it is not a good idea. Sounds like you got your head in the right spot bro you will be back on top in no time
    I agree completely you're on the right track man.
  21. arms...


    Went VERY well today. I was back to supersetting between bicep and tricep movements.. got the elbow warmed up better so there was no pain and much better pump in tri's pretty good strength today too. I'm doing a lot of volume for arms not all the sets are to failure.. sort of focusingon time under tension and all sets are taken VERY close to max effort.. Here's how it went


    Rope Pressdowns 70 x 20, 80 x 16, 90 x 12, 100 x 12
    Db curls 15 x 20(super sqeeze), 30 x 16, 40 x 12, 50 x 8
    V-bar press down 80 x 20, 120 x 16, 150 x 12, 175 x 12 (had to pin a 25 to the stack lol, it's a light one but looked cool)
    rope curls 50 x 20, 80 x 16, 120 x 12, 140 x 10
    Skullcrushers 55 x 20 (testing elbow) 75 x 20, 85 x 16, 95 x 14
    Machine curl one arm 20 x 20, 30 x 16, 40 x 12, 10
    one arm overhead ext 20 x 20, 25 x 16, 30 x 12, 35 x 10
    ez bar curls 45 x 21's x 4 sets

    Pumped outta my mind, was hard to drive home

  22. I just keep tellin myself doing it right will get me stronger than doin it wrong. I missed my gym session today so i guess it will count as a day off cause I never take em haha. I am gona do abs here in a few mins. that was all I had set out for today anyways because everything is still sore and I didnt wana do backs because I just did bis yesterday.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by SizeUp View Post

    Pumped outta my mind, was hard to drive home
    Haha! Love that part of the post

  24. Quote Originally Posted by benawesome View Post
    Haha! Love that part of the post
    lol hey what are you gonna do? I was getting a lot of looks yesterday do veins were jutting out pretty intensely, thanks Cabergolean! I attribute it partly to the cabergolean, cause i've never been super vascular, the other part to staying pretty tight.

  25. I got my ERGO-BLITZ today!!! First trial will be tomorrow on back! I get pretty intense pumps in my back as it is so this should be fun!
    Hamstrings today. I love that fullness feel. I had 200grams of carbs before i even got to the gym (1 meal and a carb drink) lol but i swear Cabergolean drives it straight into muscle my hams were so full and pumped i was walking kind of like a flamingo(sp) idk if that's the right discription but i felt like i looked absurd... but hey my hams are growing there's no doubt about that
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