My off-season Cabergolean Log

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  1. arms...


    Did not have a good session today... idk what's up with the arm training late...bi's are ok.. but tri work has sucked.
    Going back to super setting between bicep and tricep movements... this seems to be the only way i get a pump is tri's and elbows aren't hurting...
    Only thing i may consider is front loading FST-7 for tri's first then going into the regular supersets...

    Calorie Update 4700. bumped carbs at meal 1 a bit.. it may be a little lower than this on days i don't eat ground sirloin and fats are lower


  2. Arms are frustrating me too bro, not only is my left arm smaller, but stronger, but I have horrible tris genetically. strength wise they are pretty good, but I have absolutely no size in my front heads. And I have trouble working them without getting too much pump and my whole arm stiffening up. just gota keep trying different things to find what works best for you. Do you do any overhead extensions with dumbells. where you use one DB and kinda Vshape with your hands around one end, and lift straight overhead and then back down to around 45 degrees at your elbows? I found this really increases the strength of my tris.
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  3. Quote Originally Posted by SizeUp View Post
    Did not have a good session today... idk what's up with the arm training late...bi's are ok.. but tri work has sucked.
    Going back to super setting between bicep and tricep movements... this seems to be the only way i get a pump is tri's and elbows aren't hurting...
    Only thing i may consider is front loading FST-7 for tri's first then going into the regular supersets...

    Calorie Update 4700. bumped carbs at meal 1 a bit.. it may be a little lower than this on days i don't eat ground sirloin and fats are lower
    Big boy calories! That's whats up. I hate bad workouts they are the worst. Hopefully switching up the workout will make a difference for you

  4. LOL yea they'll keeping going up. My metabolism is ridiculously fast. I still have full separation in quads and some still have cross striations in quads tho they're faint you can still see them and i'm eating 600+ carbs daily and no cardio... I'm kinda surprised how ripped up i am... but not complaining just means i'll have a lean bulk.

  5. Back went well today got a little carried away did 22 sets in a hour lol
    But weights kept heavy
    Chins 5 sets
    t-bars worked up to 6 plates x 10
    underhand pulldowns 20, 16, 12, 10 reps
    hs high row worked up to 4 pps x 10
    chest supported t-bars plate x 20, 2plates x 16, 2 & a quarter x 12,12
    didnt feel like writing it all lol but felt very strong today... and going as quick as i am i'm happy w/ the numbers
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  6. get it man, those tbars are ridiculous. lol. I can't wait til I can hit back heavy and hard again.

  7. Quote Originally Posted by CountryLiftin View Post
    get it man, those tbars are ridiculous. lol. I can't wait til I can hit back heavy and hard again.
    Thanks bud! I'm sure you'll be killing it soon enough!

  8. Quote Originally Posted by SizeUp View Post
    Thanks bud! I'm sure you'll be killing it soon enough!
    I'm ready for it, feelin better everyday.

  9. Quote Originally Posted by SizeUp View Post
    LOL yea they'll keeping going up. My metabolism is ridiculously fast. I still have full separation in quads and some still have cross striations in quads tho they're faint you can still see them and i'm eating 600+ carbs daily and no cardio... I'm kinda surprised how ripped up i am... but not complaining just means i'll have a lean bulk.
    That is a ton of carbs for sure! Hell nothing wrong with a lean bulk that is for sure! Sounds like a really good rebound for you

  10. Quote Originally Posted by SizeUp View Post
    LOL yea they'll keeping going up. My metabolism is ridiculously fast. I still have full separation in quads and some still have cross striations in quads tho they're faint you can still see them and i'm eating 600+ carbs daily and no cardio... I'm kinda surprised how ripped up i am... but not complaining just means i'll have a lean bulk.
    Low fat ? Or you just keep the fats minimal?
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    Low fat ? Or you just keep the fats minimal?
    I'd say they're around 70-80 grams a day. I'm not sure if you'd consider that low or medium. I use olive oil, natural peanut butter, almonds. And what's in the beef, eggs, and other meats.

  12. Quote Originally Posted by SizeUp View Post
    I'd say they're around 70-80 grams a day. I'm not sure if you'd consider that low or medium. I use olive oil, natural peanut butter, almonds. And what's in the beef, eggs, and other meats.
    That's a pretty acceptable amount IMO. On the lower side. I try not to dip below 70-80gs unless Im doing it to test something...or run some different protocol I find lol.
    RecoverBro ELITE

  13. lol I think my fats way over that normally but right now its prolly close. I hit the tbars tonight pretty hard, bumped up 50 pounds from last session, and it felt pretty good. haha. still not on sizeups level^ but I am getting my strength back.

  14. Quote Originally Posted by mattrag View Post
    That's a pretty acceptable amount IMO. On the lower side. I try not to dip below 70-80gs unless Im doing it to test something...or run some different protocol I find lol.
    Next time i bump the cals i might bump fats instead of carbs see what happens
    Quote Originally Posted by CountryLiftin View Post
    lol I think my fats way over that normally but right now its prolly close. I hit the tbars tonight pretty hard, bumped up 50 pounds from last session, and it felt pretty good. haha. still not on sizeups level^ but I am getting my strength back.
    Nice work bro 50 pounds jumps are fun! Keep killin it

  15. Man I take in way more fats than you all haha! Im like 150 grams but on the flip side I keep my carbs pretty low considering my activity level

  16. I know, I wish I could up it 50 times every session haha. my rear delts and back over all are exploding and growing so fast. my chest has come back fast too. same with tris. bis are slow, front delts are slow, shoulders are okay.

    I like to eat around 25-30-45 splits of fat, carbs, protein when I am cutting. then a 20- 40- 40 when I recomp, and when I bulk well I dont really watch but its probably close to 30-40-30

  17. Quote Originally Posted by benawesome View Post
    Man I take in way more fats than you all haha! Im like 150 grams but on the flip side I keep my carbs pretty low considering my activity level
    Yea.. i think my problem is i don't really like fats... just the taste of most stuff.. only thing i enjoy is PB i'm gonna bump the olive oil that i do 1tbsp each meal that will bring it to about 100g..I'll probably wait till end of this week to see if weight changes first but that's gonna be the addition

    Quote Originally Posted by CountryLiftin View Post
    I know, I wish I could up it 50 times every session haha. my rear delts and back over all are exploding and growing so fast. my chest has come back fast too. same with tris. bis are slow, front delts are slow, shoulders are okay.

    I like to eat around 25-30-45 splits of fat, carbs, protein when I am cutting. then a 20- 40- 40 when I recomp, and when I bulk well I dont really watch but its probably close to 30-40-30
    That's great man! Glad to hear everythings going up well! The other muscle will catch up i'm sure. Feels good to be back in there i bet
  18. Quads!


    Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets

    Leg ext (warm ups) 4 sets 12-20 reps.
    Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
    Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
    one leg ext 3 sets 15 alternating legs non stop till finished.

    First time i've done free weight squats in about 8 months.. i use the smith a lot. For me the smith is a way to focus more on quads and i can keep my low back from pumping up. But they felt very good today i was able to stay right under the bar and sink them a tad below parallel, back was only moderatly tight after 4th set. Starting to feel really strong on leg press too thats the most plates i've done AFTER squats, pretty happy with that.

  19. thats a strong squat man, very nice. I just deadlifted yesterday, crazy light weight just for my back and my whole legs are sore and tight today lol. its gona be fun getting back into it. But yeah bench was up 20 pounds today for reps. and I have been going to failure so its not just mental I have been pushing myself. haha. cant wait to start anabeta.

    I also used to get bad back pumps, esp when I took natadrol and formadrol I got em like crazy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  20. BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  21. Quote Originally Posted by SizeUp View Post
    Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets

    Leg ext (warm ups) 4 sets 12-20 reps.
    Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
    Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
    one leg ext 3 sets 15 alternating legs non stop till finished.

    First time i've done free weight squats in about 8 months.. i use the smith a lot. For me the smith is a way to focus more on quads and i can keep my low back from pumping up. But they felt very good today i was able to stay right under the bar and sink them a tad below parallel, back was only moderatly tight after 4th set. Starting to feel really strong on leg press too thats the most plates i've done AFTER squats, pretty happy with that.
    Sick workout bro! Do you train in the morning or at night

  22. Quote Originally Posted by benawesome View Post
    Sick workout bro! Do you train in the morning or at night
    Thanks man! I usually train in the morning around 11 or 12 in the morning. My schedule is really open i prefer a.m.

  23. Quote Originally Posted by CountryLiftin View Post
    thats a strong squat man, very nice. I just deadlifted yesterday, crazy light weight just for my back and my whole legs are sore and tight today lol. its gona be fun getting back into it. But yeah bench was up 20 pounds today for reps. and I have been going to failure so its not just mental I have been pushing myself. haha. cant wait to start anabeta.

    I also used to get bad back pumps, esp when I took natadrol and formadrol I got em like crazy.
    Thank ya sir! Squat is one of my favs!! Looks like your strength is shooting up really well, i'm sure the deads will come up soon seems like everything else is.

  24. Damn 405x10...?! That's some mean wheels bro!!
    Good workouts. Keep killing it man!!
    RecoverBro ELITE

  25. Quote Originally Posted by mattrag View Post
    Damn 405x10...?! That's some mean wheels bro!!
    Good workouts. Keep killing it man!!
    Thanks man! Legs are def a strong point for me. Been hitting them since day one

  26. Quote Originally Posted by SizeUp
    Thanks man! Legs are def a strong point for me. Been hitting them since day one
    How'd you start? Like with a 5x5? Or you just did bb the whole time?
    RecoverBro ELITE

  27. Quote Originally Posted by mattrag View Post
    How'd you start? Like with a 5x5? Or you just did bb the whole time?
    I think in the begining i was doing 10, 8, 6, 4, 2 pyrimids...I just wanted to move the heaviest weights possible... High school weightlifting.
    I think i adopted more traditional bodybuilding training about 5 years ago. BUt i had solid power and form to base it off of.. i think that helped me.

  28. I am sure I could dead a crap right now still but I don't think my hip and SI joint would like it. I was just talkin with my buddy the other night who works at another gym and we came to the same conclusion. My muscles are strong enough I just need to make sure my joints and tendons are all good. Soon man soon.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  29. Quote Originally Posted by CountryLiftin View Post
    I am sure I could dead a crap right now still but I don't think my hip and SI joint would like it. I was just talkin with my buddy the other night who works at another gym and we came to the same conclusion. My muscles are strong enough I just need to make sure my joints and tendons are all good. Soon man soon.
    Which is huge! If the tendons and joints aren't ready I don't care how much muscle you have it is not a good idea. Sounds like you got your head in the right spot bro you will be back on top in no time

  30. Quote Originally Posted by benawesome View Post
    Which is huge! If the tendons and joints aren't ready I don't care how much muscle you have it is not a good idea. Sounds like you got your head in the right spot bro you will be back on top in no time
    I agree completely you're on the right track man.
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