My off-season Cabergolean Log

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    arms...


    Went VERY well today. I was back to supersetting between bicep and tricep movements.. got the elbow warmed up better so there was no pain and much better pump in tri's pretty good strength today too. I'm doing a lot of volume for arms not all the sets are to failure.. sort of focusingon time under tension and all sets are taken VERY close to max effort.. Here's how it went


    Rope Pressdowns 70 x 20, 80 x 16, 90 x 12, 100 x 12
    Db curls 15 x 20(super sqeeze), 30 x 16, 40 x 12, 50 x 8
    V-bar press down 80 x 20, 120 x 16, 150 x 12, 175 x 12 (had to pin a 25 to the stack lol, it's a light one but looked cool)
    rope curls 50 x 20, 80 x 16, 120 x 12, 140 x 10
    Skullcrushers 55 x 20 (testing elbow) 75 x 20, 85 x 16, 95 x 14
    Machine curl one arm 20 x 20, 30 x 16, 40 x 12, 10
    one arm overhead ext 20 x 20, 25 x 16, 30 x 12, 35 x 10
    ez bar curls 45 x 21's x 4 sets

    Pumped outta my mind, was hard to drive home

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    I just keep tellin myself doing it right will get me stronger than doin it wrong. I missed my gym session today so i guess it will count as a day off cause I never take em haha. I am gona do abs here in a few mins. that was all I had set out for today anyways because everything is still sore and I didnt wana do backs because I just did bis yesterday.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by SizeUp View Post

    Pumped outta my mind, was hard to drive home
    Haha! Love that part of the post
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    Quote Originally Posted by benawesome View Post
    Haha! Love that part of the post
    lol hey what are you gonna do? I was getting a lot of looks yesterday do veins were jutting out pretty intensely, thanks Cabergolean! I attribute it partly to the cabergolean, cause i've never been super vascular, the other part to staying pretty tight.
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    I got my ERGO-BLITZ today!!! First trial will be tomorrow on back! I get pretty intense pumps in my back as it is so this should be fun!
    Hamstrings today. I love that fullness feel. I had 200grams of carbs before i even got to the gym (1 meal and a carb drink) lol but i swear Cabergolean drives it straight into muscle my hams were so full and pumped i was walking kind of like a flamingo(sp) idk if that's the right discription but i felt like i looked absurd... but hey my hams are growing there's no doubt about that
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    I was on 2 caps drive 2 caps rpm 6 sprays ghenerate 1 scoop lit up 1/8 scoop 1MR 7 grams of greatine 5g beta alanine. Soon to add in anabeta. but I only have like 1 cap of rpm and drive each. I didnt actually feel much from them.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    I was on 2 caps drive 2 caps rpm 6 sprays ghenerate 1 scoop lit up 1/8 scoop 1MR 7 grams of greatine 5g beta alanine. Soon to add in anabeta. but I only have like 1 cap of rpm and drive each. I didnt actually feel much from them.
    I'd say that was sufficient lol
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    Quote Originally Posted by SizeUp View Post
    I'd say that was sufficient lol
    yeah youd think. suprisingly I didn't feel that stimmed up, but I did workout for 2 hours... then played bball and a bunch of other stuff all night til 11. I did have some solid numbers on rows and stuff though.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    What's up guys.. figured i'd give a bw update. been between 215-218 this week so up about 20-25 pounds since contest and conditioning's staying right where it needs too. Bulking is def under way weight should keep climbing. Adding ERGO-BLITZ in today i think the increased recovery and protein synthesis will add to the muscle growth for sure. No doubt that continuous growth pulse from Cabergolean is contributing as well.
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    Quote Originally Posted by SizeUp View Post
    What's up guys.. figured i'd give a bw update. been between 215-218 this week so up about 20-25 pounds since contest and conditioning's staying right where it needs too. Bulking is def under way weight should keep climbing. Adding ERGO-BLITZ in today i think the increased recovery and protein synthesis will add to the muscle growth for sure. No doubt that continuous growth pulse from Cabergolean is contributing as well.
    Nice! Glad to see your getting gains on this too. That is some good quality weight for sure
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    Day 1 of ERGO-BLITZ pumps were great and noticed the resistance to fatigue right away i usually feel pretty cashed after my 3rd back exercise but felt strong all the way throu the 4th today, here's how the workout went:
    Started out w/ pull ups and pumped up FAST ..after 4 sets went on to the t-bars and rowed 6 plates and a quarter for 8 reps today on my last set. I think i would have got ten but had to re-postion my feet after first couple reps, but still my best ever on the exercise. Finished w/ DB rows last set 140's x 10 def a PR and haven't done them in awhile. On DB rows is i noticed the ERGO-BLITZ the most. My lats from top to bottom and mid back were extremely full of blood.
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    Quote Originally Posted by benawesome View Post
    Nice! Glad to see your getting gains on this too. That is some good quality weight for sure
    Thanks bro i was 221 after training today and i was sweating buckets today. Hope the ERGO-BLITZ addition helps boost weight.

    Here's a theory: taking the Cabergolean and ERGO-BLITZ obviously gives use wicked ass pumps and blood flow to tissues so we're getting awesome nutrient delivery... now with ERGO having the leucine in it we're starting the recovery process so to speak during the session and those aminos (in theory) are probably headed straight to the muscles we're training...SOOOO when we pound down a shake post training our body is primed to take those nutrients right to the muscles we trained b/c it was already flooding those muscle with aminos. thus better recovery nutrient aborbtion and ultimatily growth...

    Thoughts??
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    Yes, that is the idea. The science behind BCAA's has been reintroduced so many times in this forums..and every forum...that I will not bore people with the abstracts, but yes I definitely wanted a powerful nitric oxide booster that included BCAA's and Glutamine for that very reason SizeUp.

    There are only a few supplements out there that include BCAA's, Glutamine and a nitric oxide boosting complex. These are usually two different products. Why? It's freaking expensive that's why. We used NADH in our NO booster to aid in the conversion of arginine to NO. Why? See below.

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    So with a industry best NO boosting complex (in our opinion) and the added BCAA's and Glutamine, I truly felt this could be the best intra-workout drink EVER created. EVER!!! And at $14 and change if you are an AM.com member???? This is legitimately the biggest no-brainer in the history of supplements!

    PP may have created the "greatest steroids ever" well we truly believe we have created the greatest intra-workout drink and HGH booster ever. EVER!

    But only time (and the scale) will truly verify that claim.


    Quote Originally Posted by SizeUp View Post
    Thanks bro i was 221 after training today and i was sweating buckets today. Hope the ERGO-BLITZ addition helps boost weight.

    Here's a theory: taking the Cabergolean and ERGO-BLITZ obviously gives use wicked ass pumps and blood flow to tissues so we're getting awesome nutrient delivery... now with ERGO having the leucine in it we're starting the recovery process so to speak during the session and those aminos (in theory) are probably headed straight to the muscles we're training...SOOOO when we pound down a shake post training our body is primed to take those nutrients right to the muscles we trained b/c it was already flooding those muscle with aminos. thus better recovery nutrient aborbtion and ultimatily growth...

    Thoughts??
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]
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    Quote Originally Posted by SizeUp View Post
    Thanks bro i was 221 after training today and i was sweating buckets today. Hope the ERGO-BLITZ addition helps boost weight.

    Here's a theory: taking the Cabergolean and ERGO-BLITZ obviously gives use wicked ass pumps and blood flow to tissues so we're getting awesome nutrient delivery... now with ERGO having the leucine in it we're starting the recovery process so to speak during the session and those aminos (in theory) are probably headed straight to the muscles we're training...SOOOO when we pound down a shake post training our body is primed to take those nutrients right to the muscles we trained b/c it was already flooding those muscle with aminos. thus better recovery nutrient aborbtion and ultimatily growth...

    Thoughts??
    Sounds right! Seems like everyone is responding well to these supps for sure
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    Keep us posted Bro, I know my gains have been awesome
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    Quote Originally Posted by beastmode2011 View Post
    Keep us posted Bro, I know my gains have been awesome
    What kinda gains have you made
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    Quote Originally Posted by benawesome View Post
    What kinda gains have you made
    Hey bro tHis week hasn't been the best for training. My left quad's been bothering me and i couldn't really do much with it this week and for some reason the delt pain was intense yesterday so limited me to what i could do.
    On the positive side weight is up anouther couple pounds
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    Another productive arm workout today heavy and fast .. pump was significantly better this week with the addition of ERGO-BLITZ it was the only change and my arms were stupid pumped... on a cool not did 125 x 17 reps 4th set 3rd exercise this week on skull crushers PR for me there... i normally try to hit 10-12 reps on last set but i under extimated today and went for it

    Hams tomorrow
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    damn dude way to go the extra mile on the SKs
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    damn dude way to go the extra mile on the SKs
    Thanks bro! Today was no exception either.. did t-bars 6 plates and a 25 x 10 reps PR.. Cable rows w/ entire stack x 14 reps last set. Finished rack pulls off with 405 x 10. Pumps and fullness continue, starting to feel "bigger" again lol
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    Quote Originally Posted by SizeUp View Post
    Thanks bro! Today was no exception either.. did t-bars 6 plates and a 25 x 10 reps PR.. Cable rows w/ entire stack x 14 reps last set. Finished rack pulls off with 405 x 10. Pumps and fullness continue, starting to feel "bigger" again lol
    That's whats up! I love the ERGO-BLITZ it definitely helps. Nice lifts brotha
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    Keep killin it! gota love that "big" feelin. I finally took a rest day today, haha. I start my trainin for work tonite too so ill be at the gym anyways.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Keep killin it! gota love that "big" feelin. I finally took a rest day today, haha. I start my trainin for work tonite too so ill be at the gym anyways.
    Yea I love feeling BIG. Sadly though I used to be really big (fat) so I still feel kinda small... so I have a hard time cutting mentally cause I just end up feeling like a weakling ; ;
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Yea I love feeling BIG. Sadly though I used to be really big (fat) so I still feel kinda small... so I have a hard time cutting mentally cause I just end up feeling like a weakling ; ;
    I know what you mean. but I love those days in the gym when I grab a 45 to curl and it feels like cake, or walk over with 90s to do presses or rows and I know that a year ago I was doing them with 45s or 50s. and I look around at the other guys my size and they aren't doing anything, and I know that all my hard work has paid off. and if someone is lifting more than me it motivated me to get even bigger.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    thanks fellas... todays leg work was off the chain pyrimided squats to 455 x 8 (in smith) then on for set of leg press did 22 plates x 24 reps!! PR!!! It was funny the whole gym stopped and crowded around me...I'm going balls to the wall everyday no excuses
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    wow!!!!! That is like 24,000 lbs of weight moved in 1 set!!!! i still can't do the leg press machine at the gym with my gas issues....

    Crazy weight Mike!!!!

    Quote Originally Posted by SizeUp View Post
    thanks fellas... todays leg work was off the chain pyrimided squats to 455 x 8 (in smith) then on for set of leg press did 22 plates x 24 reps!! PR!!! It was funny the whole gym stopped and crowded around me...I'm going balls to the wall everyday no excuses
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]
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    Quote Originally Posted by BigGunn View Post
    i still can't do the leg press machine at the gym with my gas issues....
    Haha! I love it

    Awesome lift Mike! Gotta love when people stop to watch what you're doing! It must be the way my body is designed because leg press hurts me in a bad way I can squat though.

    How you liking the ERGO-BLITZ now that you got a week or two with it?
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    Quote Originally Posted by BigGunn View Post
    wow!!!!! That is like 24,000 lbs of weight moved in 1 set!!!! i still can't do the leg press machine at the gym with my gas issues....

    Crazy weight Mike!!!!
    THanks bro, i was bumed i didn't have it filmed... it wasnt planed i just had extra go power bout mid set it honestly wasn't hard until i got to bout 19 reps lol never felt it be that "easy" before

    Quote Originally Posted by benawesome View Post
    Haha! I love it

    Awesome lift Mike! Gotta love when people stop to watch what you're doing! It must be the way my body is designed because leg press hurts me in a bad way I can squat though.

    How you liking the ERGO-BLITZ now that you got a week or two with it?
    It's the Sh*t man!!! LOL honestly the pumps im getting are flat out painful I did shoulders tonight and they were turning purple from all the blood being forced into them.. I can def feel the difference in fatigue department too. I'm like 110% from begining to end of workout!
    I'm actually taking a pre trainer w/ 5 grams creatine bout 4 grams arginine, beta alanine, taurine, some nice lil stims too i toss that down with about 40 grams of carb drink and my cabergolean then have the ergo during training... bout 30 min before that is a meal w/ about 100 carbs... sooo.. i'm full as F*ck in the gym like is said pumps are painful and strength is throught the roof!!
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    that is a sick pre-workout formula! Obviously it is working! I have noticed that the pumps are almost painful as well. Even when I did a little girl back workout on tues it felt like my lats were gonna rip off it was intense! Glad to see you are getting good results from that
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    Quote Originally Posted by benawesome View Post
    that is a sick pre-workout formula! Obviously it is working! I have noticed that the pumps are almost painful as well. Even when I did a little girl back workout on tues it felt like my lats were gonna rip off it was intense! Glad to see you are getting good results from that
    Right?? lol i'm kinda addicted to pre-trainers now w/ the added benifit of Cabergolean and the Ergo=Blitz it seems to drive it all in better strenght and weight is up i tipped the scales at 227 at the gym last night i was happy with that.. not happy shoving 5k in cals down my throat everyday tho lol
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    Quote Originally Posted by SizeUp View Post
    Right?? lol i'm kinda addicted to pre-trainers now w/ the added benifit of Cabergolean and the Ergo=Blitz it seems to drive it all in better strenght and weight is up i tipped the scales at 227 at the gym last night i was happy with that.. not happy shoving 5k in cals down my throat everyday tho lol
    So I am joining late. Looks good so far you're a strong dude lol. And I feel you on the cals thing I am much less muscular then you but I am currently getting 5000 to gain as well and I think if I got to your strength I'd prob need 6000+!! keep up the good work!
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    Quote Originally Posted by SizeUp View Post
    Right?? lol i'm kinda addicted to pre-trainers now w/ the added benifit of Cabergolean and the Ergo=Blitz it seems to drive it all in better strenght and weight is up i tipped the scales at 227 at the gym last night i was happy with that.. not happy shoving 5k in cals down my throat everyday tho lol
    yeah man sounds mean with all that together, makin me think about next stuff ill get on
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by bigdavid View Post
    So I am joining late. Looks good so far you're a strong dude lol. And I feel you on the cals thing I am much less muscular then you but I am currently getting 5000 to gain as well and I think if I got to your strength I'd prob need 6000+!! keep up the good work!
    Happy to have you bro, and thanks been working at for awhile I'm sure my cals will go up as my weight gain starts to slow, does suck tho lol

    Quote Originally Posted by CountryLiftin View Post
    yeah man sounds mean with all that together, makin me think about next stuff ill get on
    It is kinda mean bro but i enjoy the intensity of it
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    Haha same here, I am getting good focus and intensity in the gym now with what I am on. Ha, I did my best bench session a few days ago when my buddy from the marines was home, just because I was motivated. It was the day after a chest day even too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by SizeUp View Post
    Right?? lol i'm kinda addicted to pre-trainers now w/ the added benifit of Cabergolean and the Ergo=Blitz it seems to drive it all in better strenght and weight is up i tipped the scales at 227 at the gym last night i was happy with that.. not happy shoving 5k in cals down my throat everyday tho lol
    I was too hooked on pre-workouts for far too long. I am taking it easy right now but you have put some thoughts in my head once I finally have some $$$
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    haha supp shopping is addictive...

    I have taken time off PWO before, but I really like LitUp right now, thats what I take plus I add some creatine and beta A.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    haha supp shopping is addictive...

    I have taken time off PWO before, but I really like LitUp right now, thats what I take plus I add some creatine and beta A.

    Supp shopping is way too addictive haha!
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    I will be going supp shopping soon
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    not me got the wife a kitten for her birthday so thats where money went haha
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    dang sucks. luckily for me all i need is creatine, 6 bucks! woohoo.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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