My off-season Cabergolean Log
- 09-21-2011, 12:51 PM
- 09-21-2011, 01:00 PM
09-21-2011, 01:10 PM
09-21-2011, 04:06 PM
09-21-2011, 09:06 PM
09-24-2011, 05:39 PM
09-24-2011, 05:45 PM
ended another solid week of training with a very good back day. Been startin out w/ assisted pull ups last few weeks. Really gets my whole back pumped up. T-Bars (old school in the corner) are becoming a favorite as well. Pulled 6 plates for a solid 10 today. Hit some close pulldowns and wide grip cable rows and finished off with rack pulls. This was the first time i've hit the rack pulls since the contest and got up to 405 x 8, and it felt really solid. I'm going to focus on this exercise more throught the off season. I want my erectors and mid back THICK!
09-24-2011, 07:39 PM
Good work man!! Do you do any conditioning in the off season?Originally Posted by SizeUp
09-24-2011, 10:36 PM
09-24-2011, 11:23 PM
09-25-2011, 12:06 AM
09-25-2011, 09:21 AM
Haha who really wants to? hahaha. and I agree cardio helps you eat. even if its light, or even weighted cardio. I did all my short runs with a 15 pound vest for a while last year.
09-25-2011, 12:17 PM
09-25-2011, 06:13 PM
General physical preparedness. Like pulling sleds, sprinting. And yes.. I don't do much... I don't have a gym and I don't have running shoes so I don't have much motivation to do anything lol.Originally Posted by SizeUp
09-26-2011, 09:44 AM
Cardio in the off season is a must if you ask me! If nothing else for the health benefits and increase in appetite. Solid lifts bro! I got back tonight so I am gonna use your workout as inspiration haha
09-26-2011, 10:30 AM
09-26-2011, 02:05 PM
Back is my biggest weakness Chest and shoulders blew up so fast for me. I genetically have biggggg calves and thighs I literally have to tell myself not to train legs so that I can try and catch up upper body. Arms are finally responding but my damn back! I lift heavy...nothing happens. I lift light and a little bit happens. I lift light using compound movements and nothing happens. It is frustrating! I know this is probably how must guys feel with their calves so I just keep plucking away hoping that in time it will growwwwwwww
09-26-2011, 04:23 PM
With my back width came first it's taken A LOT of rowing to get it thicker... I spent almost two years doing nothing but rows and one width movement. I guess now i have more a even mix.
Do you feel like you have a good "connection" with your back? What's a typical back w/out look like for you?
09-26-2011, 04:53 PM
Chest today had to improvise a little bit, gym was super crowded. started out w/ incline hammer strenth press. I like the HS stuff i always "feel" them right where i need too. I remember Dorian liked using them b/c u can put so much force into them b/c there is no balance and they move in somewhat "natural" pathway. Felt strong on that today last set on HS press was 340 x 10 reps... did incline flys, flat bench and then finished off w/ 4 sets of dips.
My chest was full of blood after my first warm up lol. The cabergolean is loaded into my system good at this point. I've only missed a few doses and i can def tell a difference when i do. One of the days i missed was chest and i felt flat in comparrison to the normal blowing outta my skin.
The science for the product is there and the bro science is DEF there lol, in the trenches it works. PUmps, Strength, Focus, recovery, sleep quality, mind muscle connection, feeling of "fullness", vascularity... i'm sure there's more things i'm not thinking of at the moment but that seems like a lot from one product. No B*llSh*t either.. it just works.
09-26-2011, 10:54 PM
thats sweet man! glad your lovin this stuff your running. I am trying to get over being sick with whatever the heck I have... it makes me burp like crazy and get a fever... its freakin weird. usually its a reaction to food. or drink. I was sick sick with it last week. But anyways, back to the gym tomorrow hopefully for good. still having some pain in the SI but I can feel that it is "better". just gona take it easy.
anyways as for cardio, I find that short fast distance is great. I lost minimal muscle doing stuff 400m and less at full tilt. it really ends up being like lifting, and not like cardio, so your body is killing your muscles but your working your heart GREAT. As for me, my arms are what are slow to grow to man. I literally can grow so much in my arms and still look small though. my torso is just huge in proportion to my arms. its not funny. I don't know if I will ever even out, I am just not built that way. but I will get as close as I can.
09-27-2011, 02:25 PM
Anyways my connection with my back is awful! I have tried every trick in the book. I do the thing where I take my index finger and thumb off the bar so I don't use my biceps. I have tried lighter weight and higher reps. Lower weights and less reps. **** I even tried high weight and high reps. My back gets sore even so I know it is working. But the connection with my back is nothing like the connection I have with my chest, shoulders or legs. I pause and squeeze on every rep. I am frustrated with it for sure. I have had a chiropractor and massage therapist look at it and they don't see any issues with it. Damn genetics
09-27-2011, 02:26 PM
09-27-2011, 03:13 PM
yeah buddy u know genetics and training are what it comes down to. just keep workin at it. I got discharged from PT today so, that could be good. I still gota take it easy though. Had a good workout this morning just did a fast paced circuit but I got really good pumps in my bis and tris. I got new creatine and I like it alot better.
09-27-2011, 05:05 PM
Hey AM members
In an effort to get full exposure of our products- between now and October 21st we will offer the discount code AM50 to take 50% off any of our products. 50% off of Cabergolean is like 17 bucks and 50% off of ERGO-BLITZ is roughly 14 bucks!
We really believe that we have a great product(s), and that is why we are willing to offer this deep a discount. We just want to "spread the gospel" and hopefully this helps.
Give us a chance to help you take your training to the next level~
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
09-28-2011, 04:41 PM
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