My off-season Cabergolean Log
- 09-28-2011, 10:39 PM
- 09-28-2011, 10:46 PM
On front pull downs he suggested rotating your elbows forward almost like keeping elbows even with hands. It takes bi's out they have no power w/ this small tweak in position it has really helped widen me out over the past few years
- 09-28-2011, 10:56 PM
Alright I'll jump on this as soon as I get it and see if my other logging obligation sponsors say I can run it along side.
09-28-2011, 11:08 PM
09-28-2011, 11:10 PM
09-28-2011, 11:12 PM
09-29-2011, 11:38 AM
@ Countryliftin and Mike - I will try doing those pull overs first and see what happens. Usually I do those last. You think by getting a pump in the area first I will have a better connection throughout the rest of the workout?
Keep up the hard work Mike!
09-29-2011, 12:05 PM
The other thing you could try w/ the pullovers is front loading w/ FST-7. I know Hany has some of his clients front load to have a sick nasty pump going on there weaker areas that way they feel connected throughout the rest of the session.
09-29-2011, 01:47 PM
09-29-2011, 04:32 PM
09-29-2011, 04:35 PM
Did not have a good session today... idk what's up with the arm training late...bi's are ok.. but tri work has sucked.
Going back to super setting between bicep and tricep movements... this seems to be the only way i get a pump is tri's and elbows aren't hurting...
Only thing i may consider is front loading FST-7 for tri's first then going into the regular supersets...
Calorie Update 4700. bumped carbs at meal 1 a bit.. it may be a little lower than this on days i don't eat ground sirloin and fats are lower
09-29-2011, 08:32 PM
Arms are frustrating me too bro, not only is my left arm smaller, but stronger, but I have horrible tris genetically. strength wise they are pretty good, but I have absolutely no size in my front heads. And I have trouble working them without getting too much pump and my whole arm stiffening up. just gota keep trying different things to find what works best for you. Do you do any overhead extensions with dumbells. where you use one DB and kinda Vshape with your hands around one end, and lift straight overhead and then back down to around 45 degrees at your elbows? I found this really increases the strength of my tris.
09-30-2011, 03:50 PM
09-30-2011, 09:49 PM
LOL yea they'll keeping going up. My metabolism is ridiculously fast. I still have full separation in quads and some still have cross striations in quads tho they're faint you can still see them and i'm eating 600+ carbs daily and no cardio... I'm kinda surprised how ripped up i am... but not complaining just means i'll have a lean bulk.
10-01-2011, 03:44 PM
Back went well today got a little carried away did 22 sets in a hour lol
But weights kept heavy
Chins 5 sets
t-bars worked up to 6 plates x 10
underhand pulldowns 20, 16, 12, 10 reps
hs high row worked up to 4 pps x 10
chest supported t-bars plate x 20, 2plates x 16, 2 & a quarter x 12,12
didnt feel like writing it all lol but felt very strong today... and going as quick as i am i'm happy w/ the numbers
10-01-2011, 10:21 PM
get it man, those tbars are ridiculous. lol. I can't wait til I can hit back heavy and hard again.
10-02-2011, 04:14 PM
10-02-2011, 08:46 PM
10-03-2011, 07:59 AM
10-03-2011, 08:27 AM
10-03-2011, 06:04 PM
10-03-2011, 06:16 PM
10-03-2011, 07:27 PM
lol I think my fats way over that normally but right now its prolly close. I hit the tbars tonight pretty hard, bumped up 50 pounds from last session, and it felt pretty good. haha. still not on sizeups level^ but I am getting my strength back.
10-04-2011, 10:09 AM
10-04-2011, 01:56 PM
Man I take in way more fats than you all haha! Im like 150 grams but on the flip side I keep my carbs pretty low considering my activity level
10-04-2011, 02:16 PM
I know, I wish I could up it 50 times every session haha. my rear delts and back over all are exploding and growing so fast. my chest has come back fast too. same with tris. bis are slow, front delts are slow, shoulders are okay.
I like to eat around 25-30-45 splits of fat, carbs, protein when I am cutting. then a 20- 40- 40 when I recomp, and when I bulk well I dont really watch but its probably close to 30-40-30
10-04-2011, 04:19 PM
10-04-2011, 04:27 PM
Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets
Leg ext (warm ups) 4 sets 12-20 reps.
Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
one leg ext 3 sets 15 alternating legs non stop till finished.
First time i've done free weight squats in about 8 months.. i use the smith a lot. For me the smith is a way to focus more on quads and i can keep my low back from pumping up. But they felt very good today i was able to stay right under the bar and sink them a tad below parallel, back was only moderatly tight after 4th set. Starting to feel really strong on leg press too thats the most plates i've done AFTER squats, pretty happy with that.
10-04-2011, 10:45 PM
thats a strong squat man, very nice. I just deadlifted yesterday, crazy light weight just for my back and my whole legs are sore and tight today lol. its gona be fun getting back into it. But yeah bench was up 20 pounds today for reps. and I have been going to failure so its not just mental I have been pushing myself. haha. cant wait to start anabeta.
I also used to get bad back pumps, esp when I took natadrol and formadrol I got em like crazy.
10-04-2011, 11:03 PM
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
10-05-2011, 10:13 AM
10-05-2011, 08:32 PM
10-05-2011, 08:33 PM
10-05-2011, 09:16 PM
Damn 405x10...?! That's some mean wheels bro!!
Good workouts. Keep killing it man!!
10-05-2011, 09:28 PM
10-05-2011, 09:42 PM
How'd you start? Like with a 5x5? Or you just did bb the whole time?Originally Posted by SizeUp
10-06-2011, 10:33 AM
I think i adopted more traditional bodybuilding training about 5 years ago. BUt i had solid power and form to base it off of.. i think that helped me.
10-06-2011, 01:52 PM
I am sure I could dead a crap right now still but I don't think my hip and SI joint would like it. I was just talkin with my buddy the other night who works at another gym and we came to the same conclusion. My muscles are strong enough I just need to make sure my joints and tendons are all good. Soon man soon.
10-06-2011, 02:07 PM
10-06-2011, 02:51 PM
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