My off-season Cabergolean Log

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  1. nice lifts man, sounds like your killing it. keep it up. yeah and I have been sick now since tuesday night, I am pretty sure I lost 10-15 pounds lol. and I dont know what the hell it is either, its not like a normal flu or virus. so no lifting the past few days.


  2. Quote Originally Posted by BigGunn View Post
    Between now and September 30th, if you purchase 1 bottle (or more) of Cabergolean, we will include 1 ERGO-BLITZ FREE! ERGO-BLITZ is an intra-workout drink that includes a very effective Nitric Oxide boosting matrix and BCAA's, Glutamine and Citrulline Malate. It is a very unique formula, and we have received excellent feedback in beta testing! Again, this offer is only good for AnabolicMinds.com members!

    Just type "FREE ERGO" in the Tell us about any special instructions:field when checking out.

    Thanks!!!!

    BigGunn
    I would "LIKE" this if i could. This is great deal!!! Whats the release date for the Ergo-Blitz BigGunn?
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  3. Quote Originally Posted by CountryLiftin View Post
    nice lifts man, sounds like your killing it. keep it up. yeah and I have been sick now since tuesday night, I am pretty sure I lost 10-15 pounds lol. and I dont know what the hell it is either, its not like a normal flu or virus. so no lifting the past few days.
    Brutal bro. Yea my training is def best it's ever been. So far since this off-season i'm training relatively pain free. I plan on keeping everything that way! My food pretty jacked right now, but i'll start bringing it up little by little.

  4. Following along brotha! Glad to see youre making some progress. How many calories are you at?

  5. sweet man, I look forward to some good training this winter... winter is the best for lifting
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  6. Quote Originally Posted by benawesome View Post
    Following along brotha! Glad to see youre making some progress. How many calories are you at?
    Glad to have you! I've been right at 4500-4600. Gonna go up in a few weeks.
    Quote Originally Posted by CountryLiftin View Post
    sweet man, I look forward to some good training this winter... winter is the best for lifting
    Agreed! I like winter months better in general bout 45 degrees is perfect to me lol. I HATE being hot lol

  7. ended another solid week of training with a very good back day. Been startin out w/ assisted pull ups last few weeks. Really gets my whole back pumped up. T-Bars (old school in the corner) are becoming a favorite as well. Pulled 6 plates for a solid 10 today. Hit some close pulldowns and wide grip cable rows and finished off with rack pulls. This was the first time i've hit the rack pulls since the contest and got up to 405 x 8, and it felt really solid. I'm going to focus on this exercise more throught the off season. I want my erectors and mid back THICK!

  8. Quote Originally Posted by SizeUp
    ended another solid week of training with a very good back day. Been startin out w/ assisted pull ups last few weeks. Really gets my whole back pumped up. T-Bars (old school in the corner) are becoming a favorite as well. Pulled 6 plates for a solid 10 today. Hit some close pulldowns and wide grip cable rows and finished off with rack pulls. This was the first time i've hit the rack pulls since the contest and got up to 405 x 8, and it felt really solid. I'm going to focus on this exercise more throught the off season. I want my erectors and mid back THICK!
    Good work man!! Do you do any conditioning in the off season?
    RecoverBro ELITE

  9. Tbars are one of my favs haven't been able to do them again just yet though.

  10. Quote Originally Posted by mattrag View Post
    Good work man!! Do you do any conditioning in the off season?
    U mean do cardio? I haven't incorporated it yet, i'm still very lean. But i think it's a valuable tool even in growing phases. I think it helps flush out lactic acid and improve oxygen intake, boosting appetite which is always a good thing when you're bulking

  11. Quote Originally Posted by SizeUp View Post
    U mean do cardio? I haven't incorporated it yet, i'm still very lean. But i think it's a valuable tool even in growing phases. I think it helps flush out lactic acid and improve oxygen intake, boosting appetite which is always a good thing when you're bulking
    Yea well just some strong man type GPP or something. Yea I think it helps the body get used to more mass and moving more mass.

    With that said I do not do my share of GPP.....
    RecoverBro ELITE

  12. Haha who really wants to? hahaha. and I agree cardio helps you eat. even if its light, or even weighted cardio. I did all my short runs with a 15 pound vest for a while last year.

  13. Quote Originally Posted by mattrag View Post
    Yea well just some strong man type GPP or something. Yea I think it helps the body get used to more mass and moving more mass.

    With that said I do not do my share of GPP.....
    I'm unfamiliar wih GPP bro?? Are you saying you DON'T do it much lol?

  14. Quote Originally Posted by SizeUp

    I'm unfamiliar wih GPP bro?? Are you saying you DON'T do it much lol?
    General physical preparedness. Like pulling sleds, sprinting. And yes.. I don't do much... I don't have a gym and I don't have running shoes so I don't have much motivation to do anything lol.
    RecoverBro ELITE

  15. Cardio in the off season is a must if you ask me! If nothing else for the health benefits and increase in appetite. Solid lifts bro! I got back tonight so I am gonna use your workout as inspiration haha

  16. Quote Originally Posted by benawesome View Post
    Cardio in the off season is a must if you ask me! If nothing else for the health benefits and increase in appetite. Solid lifts bro! I got back tonight so I am gonna use your workout as inspiration haha
    Yep cardio is a needed evil LOL. Glad to provide some inspiration lol i LOVE training back!

  17. Back is my biggest weakness Chest and shoulders blew up so fast for me. I genetically have biggggg calves and thighs I literally have to tell myself not to train legs so that I can try and catch up upper body. Arms are finally responding but my damn back! I lift heavy...nothing happens. I lift light and a little bit happens. I lift light using compound movements and nothing happens. It is frustrating! I know this is probably how must guys feel with their calves so I just keep plucking away hoping that in time it will growwwwwwww

  18. Quote Originally Posted by benawesome View Post
    Back is my biggest weakness Chest and shoulders blew up so fast for me. I genetically have biggggg calves and thighs I literally have to tell myself not to train legs so that I can try and catch up upper body. Arms are finally responding but my damn back! I lift heavy...nothing happens. I lift light and a little bit happens. I lift light using compound movements and nothing happens. It is frustrating! I know this is probably how must guys feel with their calves so I just keep plucking away hoping that in time it will growwwwwwww
    I hear ya man i think everyone has areas that are a little slow to respond. For me it's always been arms. It's not often people have a body part that they don't have to train tho lol a lot of people hate you for not having to hit legs or calves ( i hit calves hard as **** 3 days a week lol)

    With my back width came first it's taken A LOT of rowing to get it thicker... I spent almost two years doing nothing but rows and one width movement. I guess now i have more a even mix.

    Do you feel like you have a good "connection" with your back? What's a typical back w/out look like for you?

  19. Chest today had to improvise a little bit, gym was super crowded. started out w/ incline hammer strenth press. I like the HS stuff i always "feel" them right where i need too. I remember Dorian liked using them b/c u can put so much force into them b/c there is no balance and they move in somewhat "natural" pathway. Felt strong on that today last set on HS press was 340 x 10 reps... did incline flys, flat bench and then finished off w/ 4 sets of dips.

    My chest was full of blood after my first warm up lol. The cabergolean is loaded into my system good at this point. I've only missed a few doses and i can def tell a difference when i do. One of the days i missed was chest and i felt flat in comparrison to the normal blowing outta my skin.
    The science for the product is there and the bro science is DEF there lol, in the trenches it works. PUmps, Strength, Focus, recovery, sleep quality, mind muscle connection, feeling of "fullness", vascularity... i'm sure there's more things i'm not thinking of at the moment but that seems like a lot from one product. No B*llSh*t either.. it just works.

  20. thats sweet man! glad your lovin this stuff your running. I am trying to get over being sick with whatever the heck I have... it makes me burp like crazy and get a fever... its freakin weird. usually its a reaction to food. or drink. I was sick sick with it last week. But anyways, back to the gym tomorrow hopefully for good. still having some pain in the SI but I can feel that it is "better". just gona take it easy.

    anyways as for cardio, I find that short fast distance is great. I lost minimal muscle doing stuff 400m and less at full tilt. it really ends up being like lifting, and not like cardio, so your body is killing your muscles but your working your heart GREAT. As for me, my arms are what are slow to grow to man. I literally can grow so much in my arms and still look small though. my torso is just huge in proportion to my arms. its not funny. I don't know if I will ever even out, I am just not built that way. but I will get as close as I can.

  21. Quote Originally Posted by SizeUp View Post
    I hear ya man i think everyone has areas that are a little slow to respond. For me it's always been arms. It's not often people have a body part that they don't have to train tho lol a lot of people hate you for not having to hit legs or calves ( i hit calves hard as **** 3 days a week lol)

    With my back width came first it's taken A LOT of rowing to get it thicker... I spent almost two years doing nothing but rows and one width movement. I guess now i have more a even mix.

    Do you feel like you have a good "connection" with your back? What's a typical back w/out look like for you?
    Haha a lot of people come up to me and tell me they hate me for having calves. When I actually do train them I just do bodyweight calve raises and that is about it haha

    Anyways my connection with my back is awful! I have tried every trick in the book. I do the thing where I take my index finger and thumb off the bar so I don't use my biceps. I have tried lighter weight and higher reps. Lower weights and less reps. **** I even tried high weight and high reps. My back gets sore even so I know it is working. But the connection with my back is nothing like the connection I have with my chest, shoulders or legs. I pause and squeeze on every rep. I am frustrated with it for sure. I have had a chiropractor and massage therapist look at it and they don't see any issues with it. Damn genetics

  22. Quote Originally Posted by CountryLiftin View Post
    thats sweet man! glad your lovin this stuff your running. I am trying to get over being sick with whatever the heck I have... it makes me burp like crazy and get a fever... its freakin weird. usually its a reaction to food. or drink. I was sick sick with it last week. But anyways, back to the gym tomorrow hopefully for good. still having some pain in the SI but I can feel that it is "better". just gona take it easy.

    anyways as for cardio, I find that short fast distance is great. I lost minimal muscle doing stuff 400m and less at full tilt. it really ends up being like lifting, and not like cardio, so your body is killing your muscles but your working your heart GREAT. As for me, my arms are what are slow to grow to man. I literally can grow so much in my arms and still look small though. my torso is just huge in proportion to my arms. its not funny. I don't know if I will ever even out, I am just not built that way. but I will get as close as I can.
    Hope you get well soon bro

  23. yeah buddy u know genetics and training are what it comes down to. just keep workin at it. I got discharged from PT today so, that could be good. I still gota take it easy though. Had a good workout this morning just did a fast paced circuit but I got really good pumps in my bis and tris. I got new creatine and I like it alot better.

  24. Hey AM members

    In an effort to get full exposure of our products- between now and October 21st we will offer the discount code AM50 to take 50% off any of our products. 50% off of Cabergolean is like 17 bucks and 50% off of ERGO-BLITZ is roughly 14 bucks!

    We really believe that we have a great product(s), and that is why we are willing to offer this deep a discount. We just want to "spread the gospel" and hopefully this helps.

    Give us a chance to help you take your training to the next level~

    Thanks!

    Gunnar
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  25. Quote Originally Posted by CountryLiftin View Post
    yeah buddy u know genetics and training are what it comes down to. just keep workin at it. I got discharged from PT today so, that could be good. I still gota take it easy though. Had a good workout this morning just did a fast paced circuit but I got really good pumps in my bis and tris. I got new creatine and I like it alot better.
    Thats whats up! What creatine is it?
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