My off-season Cabergolean Log

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  1. We basically eat on a contest diet year round just keep increasing the cals. If you eat clean cals you will gain quality muscle and it makes dieting for contests much easier, if you're in shape when you start the diet. I respond well to high carbs soo we'll have those pretty jacked up in the coming weeks.


  2. Quote Originally Posted by SizeUp View Post
    We basically eat on a contest diet year round just keep increasing the cals. If you eat clean cals you will gain quality muscle and it makes dieting for contests much easier, if you're in shape when you start the diet. I respond well to high carbs soo we'll have those pretty jacked up in the coming weeks.
    and thats exactly how it should be, but most can't stand eating that clean all the time. especially at the large quantity that gaining requires.
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  3. Big Mike

    This is Gunnar from NRC Cabergolean.com>

    We are sponsoring Anabolicminds.com starting right......now!

    Thank you for starting this thread my man.


    Quote Originally Posted by SizeUp View Post
    I just pregamed w/ my coach today... i'm starting the increase on the cals time to GROWWW!!!
    I was eating pretty moderate and having some junk here and there cause i just competed and had been dieting for 14 weeks... now i'm back to strict and i'll be eating more food than i want lol

  4. Quote Originally Posted by CountryLiftin View Post
    and thats exactly how it should be, but most can't stand eating that clean all the time. especially at the large quantity that gaining requires.
    Absolutely bro, it is NOT easy to eat 5 or 6000 clean cals but if thats what it takes. Gotta do it

    Quote Originally Posted by BigGunn View Post
    Big Mike

    This is Gunnar from NRC Cabergolean.com>

    We are sponsoring Anabolicminds.com starting right......now!

    Thank you for starting this thread my man.
    No problem bro!

  5. Yo buddy what kind of diet you following?

    What is your definition of "clean" ?

    Just curious buddy. Wondering what kind of diet you using with this product?
    RecoverBro ELITE
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  6. Hey matt. we are heavy on carbs bro I'll do 7 meals a day. 2 of those are shakes. the rest is all food. Stick to chicken, egg whites, tilapia for meat sources for protein. Main carb source for me is rice and oats... Gonna work some sweet potatos in this time around but rice is just convenient for me. Fats I just add olive oil to 1 or 2 meals and natural peanut butter to another meal.
    I can't post entire diet, wouldn't really be fair to my coach but:
    Meal 1 is something like this
    12 egg whites 2 yolks, 2 cups oatmeal (dry measurement), 1 large banana

    Food amounts stay high like that through the whole day
    I ate like this last off-season before putting the Cabergolean into the program, though i feel like it's effects on GH levels will keep me leaner. Also i'm sure that if you wanted to make the most out of the pump effects of Cabergolean carbs on the high side would be benificial.

  7. Sounds good dude^ nice diet. I am coming off a bulk where I was eating about 7k calories a day not all clean, more than 7 on some of the ""dirty" days haha, main goal was to heal up from injury and get some size, and not lose muscle due to not being able to lift. I am cutting back to about 4-5k a day of clean, and then 3-4k clean after that if I can. I actually like it and I feel better. I had a killer workout today too. U need to post up some pics soon!

  8. Mod edit: ignore infraction. New sponsor...my bad!
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  9. Hey guys trained chest yesterday. Feeling really strong. Pumps again were very intense. Got legs this afternoon gonna have to get some extra sleep this morning before i go. Dragging a bit

  10. Quote Originally Posted by SizeUp View Post
    Hey matt. we are heavy on carbs bro I'll do 7 meals a day. 2 of those are shakes. the rest is all food. Stick to chicken, egg whites, tilapia for meat sources for protein. Main carb source for me is rice and oats... Gonna work some sweet potatos in this time around but rice is just convenient for me. Fats I just add olive oil to 1 or 2 meals and natural peanut butter to another meal.
    I can't post entire diet, wouldn't really be fair to my coach but:
    Meal 1 is something like this
    12 egg whites 2 yolks, 2 cups oatmeal (dry measurement), 1 large banana

    Food amounts stay high like that through the whole day
    I ate like this last off-season before putting the Cabergolean into the program, though i feel like it's effects on GH levels will keep me leaner. Also i'm sure that if you wanted to make the most out of the pump effects of Cabergolean carbs on the high side would be benificial.
    ah, sounds really good! Have you any opinions on adding it to a PH/DS cycle?
    Might consider running this along side my winter lean bulk.
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    ah, sounds really good! Have you any opinions on adding it to a PH/DS cycle?
    Might consider running this along side my winter lean bulk.
    I think it would be fine as an addition. It does naturally raise test a little bit which might help you out w/ recovery after ph is stoped. And the bump in GH it gives obviously will help your recoveries... i think in long term use could help w/ keeping bodyfat lower. Plus the pumps are just stupid man... i cant believe how full and tight my muscles get.

  12. Quote Originally Posted by SizeUp
    I think it would be fine as an addition. It does naturally raise test a little bit which might help you out w/ recovery after ph is stoped. And the bump in GH it gives obviously will help your recoveries... i think in long term use could help w/ keeping bodyfat lower. Plus the pumps are just stupid man... i cant believe how full and tight my muscles get.
    Sounds interesting. I might give this a shot.
    RecoverBro ELITE

  13. nice log here I'm curious about this stuff

  14. Quote Originally Posted by mattrag View Post
    Sounds interesting. I might give this a shot.
    Cool man, let me know how you like it. You can use the code AM20 right now and get 20% at the store cabergolean.com

    Quote Originally Posted by mich29 View Post
    nice log here I'm curious about this stuff
    Thanks bro, so far it's been great for me!

  15. I got a wicked kink in my back from leg training yesterday. One of those painful cricks that takes a few days to work itself out.. hate these. Gonna be doing some heavy stretching for a little bit

  16. Shoulders today did 18 sets or so in 40 min. So recovery time between sets is shortening up, i prefer to train fast w/ volume like this. So another + for the cabergolean... been playing around w/ doses 4 caps pre 6 caps pre and 8 caps pre... i think i like the 4 or 6 the best and then 2-4 before bed.. Pumps were crucial as always and strong. Hit 290 again for 8 on the hammer strength press. For those with shoulder pains i find this exercise to be amazing.. barbell and smith presses were giving me issues and DB's are a nightmare for me this exercise allows me to go heavy and takes the pain out for some reason.

  17. Last two days workouts have been very good. Been sleeping very well and feeling really strong in the gym. I think i'm starting to get back to feeling 100% since the contest been about 4 weeks now. looking forward to next weeks training already.

    Did stiff leg variation on hack squat for first time.. basically face the pad and bend at hips.. hits hams a glutes hard. Def gonna keep this in the rotation for a few weeks..

    Continue to feel like im getting a better mind to muscle connection w/ the cabergolean. Pumps and fullness are excellent.. and my vascularity in arms doesn't go away ever.. and i'm not normaly super vascular. I do think it's contributing to my strength going up quickly as well.

  18. Sounds good man tear it up. I finally got to bench today for the first time in over 6 weeks. needless to say I am WEAK. Get it!

  19. Quote Originally Posted by CountryLiftin View Post
    Sounds good man tear it up. I finally got to bench today for the first time in over 6 weeks. needless to say I am WEAK. Get it!
    what was the injury that you had man? i assume you had one, i think i remember you saying you had to have surgery?? Hope the strength comes up quick for ya!

  20. No surgery, at least not yet. I am in the last weeks of physical therapy for a SI joint dislocations. I had pinched/inflamed nerves and I still suffer from some nerve issues in my left leg. Because of the muscle spasms I got after the nerves were pinched I both my hammys and my lower back were crazy tight, I am about 60% back to normal flexibility now. It really sucks. I could actually move my head up and down and set off the pain because everything was so tight from my traps down to my lower back and across the hip flexor and piriformus (spell check) into the ham. But I am back lifting upper body, really anxious to get healed up and get back to legs and normal lifting. I have a history of hamstring/si joint problems but this was like a freak thing with the nerve. Went through a dose of flexoril (or something) a muscle relaxant and then prednisone. I am off meds now that goodness. getting better every day though. Thanks.

    It sucked because I was struggling to rep out 185 on my bench day. But I am sore as heck now so I know I am workin my chest, it will come back with time. thank the Lord for muscle-memory haha.

  21. wow... that sucks man, but i'm glad you are getting better. So after therapy have they given you a "plan" to prevent further problems down the road? I think your strength will return pretty quickly man, just focus on getting back to 100%. You'll be back to killing it in no time

  22. Quote Originally Posted by SizeUp View Post
    wow... that sucks man, but i'm glad you are getting better. So after therapy have they given you a "plan" to prevent further problems down the road? I think your strength will return pretty quickly man, just focus on getting back to 100%. You'll be back to killing it in no time
    Yeah strength is coming back good, funny thing is that I pretty much retained all my size, I look big still but the strength is just a bit lacking still. Well the plan afterwards is to continue working on flexibility and stretching, and work up the strength in the SI and surounding area. Once its healed up properly, I should be fine for everything. I think what happened was it was still previously damaged from having it out before. and it never healed right then. and I was in a lifting comp and it was max reps of 295 for deads. plus a bunch of other stuff back centered. I got 33 reps on the dead in 60 seconds. and I was feeling tight after that. Was doing timed 40s two weeks later and we stretched and jogged before and everything. but I guess I was still too tight. pretty bad when your own muscles are the reason your body is torn apart... haha. I just hope I can prevent it.

  23. Quote Originally Posted by CountryLiftin View Post
    Yeah strength is coming back good, funny thing is that I pretty much retained all my size, I look big still but the strength is just a bit lacking still. Well the plan afterwards is to continue working on flexibility and stretching, and work up the strength in the SI and surounding area. Once its healed up properly, I should be fine for everything. I think what happened was it was still previously damaged from having it out before. and it never healed right then. and I was in a lifting comp and it was max reps of 295 for deads. plus a bunch of other stuff back centered. I got 33 reps on the dead in 60 seconds. and I was feeling tight after that. Was doing timed 40s two weeks later and we stretched and jogged before and everything. but I guess I was still too tight. pretty bad when your own muscles are the reason your body is torn apart... haha. I just hope I can prevent it.
    No doubt man. I'm sure it will get better with you using preventative techniques man. I've never had anything set me back that bad i would go nuts. I've had the typical shoulder issues here and there and my knees are a little achy from time to time mild tendenitus nothing crazy. Really hope the recovery continues to go well.

  24. Training this week is going really well. had a great chest session yesterday. Quad work tonight was awesome. I changed it up a bit skipped squats last week that little tweak in my back lasted 3 days wanted to make sure it was fully recovered before i was trying to load up the squat bar again... Next week though
    But did my leg ext first i think 6 sets including my "warm-ups"
    Leg press went 8 plates x 25, 12 plates x 20, 16 plates x 16, 20 plates x 12, 24 plates 8(PR!)
    hacks ended at 10 plates x 8
    Finished up with one leg ext just 3 sets of 15 flush some more blood in there. Legs were really full tonight. Noticed the lactic acid is WAAAY down. I'm thinking another effect of the cabergolean. I am typically burning like h*ll on quads tonight just felt really pumped and full, nice change from the pins and needles burning lol

  25. Between now and September 30th, if you purchase 1 bottle (or more) of Cabergolean, we will include 1 ERGO-BLITZ FREE! ERGO-BLITZ is an intra-workout drink that includes a very effective Nitric Oxide boosting matrix and BCAA's, Glutamine and Citrulline Malate. It is a very unique formula, and we have received excellent feedback in beta testing! Again, this offer is only good for AnabolicMinds.com members!

    Just type "FREE ERGO" in the Tell us about any special instructions:field when checking out.

    Thanks!!!!

    BigGunn
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]
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