yeah true that. I am not super worried about being perfect right now, but I am trying to get it cleaned up. I ate super clean today hahaha. I just hope I can keep it up, I need to bump up my amount of food now that I am eating the right things.
I just pregamed w/ my coach today... i'm starting the increase on the cals time to GROWWW!!!
I was eating pretty moderate and having some junk here and there cause i just competed and had been dieting for 14 weeks... now i'm back to strict and i'll be eating more food than i want lol
yeah man thats the good stuff, your right time to grow! hahaha.
Get some bad-ass pics up here bro!
We basically eat on a contest diet year round just keep increasing the cals. If you eat clean cals you will gain quality muscle and it makes dieting for contests much easier, if you're in shape when you start the diet. I respond well to high carbs soo we'll have those pretty jacked up in the coming weeks.
Yo buddy what kind of diet you following?
What is your definition of "clean" ?
Just curious buddy. Wondering what kind of diet you using with this product?
Hey matt. we are heavy on carbs bro I'll do 7 meals a day. 2 of those are shakes. the rest is all food. Stick to chicken, egg whites, tilapia for meat sources for protein. Main carb source for me is rice and oats... Gonna work some sweet potatos in this time around but rice is just convenient for me. Fats I just add olive oil to 1 or 2 meals and natural peanut butter to another meal.
I can't post entire diet, wouldn't really be fair to my coach but:
Meal 1 is something like this
12 egg whites 2 yolks, 2 cups oatmeal (dry measurement), 1 large banana
Food amounts stay high like that through the whole day
I ate like this last off-season before putting the Cabergolean into the program, though i feel like it's effects on GH levels will keep me leaner. Also i'm sure that if you wanted to make the most out of the pump effects of Cabergolean carbs on the high side would be benificial.
Sounds good dude^ nice diet. I am coming off a bulk where I was eating about 7k calories a day not all clean, more than 7 on some of the ""dirty" days haha, main goal was to heal up from injury and get some size, and not lose muscle due to not being able to lift. I am cutting back to about 4-5k a day of clean, and then 3-4k clean after that if I can. I actually like it and I feel better. I had a killer workout today too. U need to post up some pics soon!
Mod edit: ignore infraction. New sponsor...my bad!
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
Hey guys trained chest yesterday. Feeling really strong. Pumps again were very. Got legs this afternoon gonna have to get some extra sleep this morning before i go. Dragging a bit
Sounds interesting. I might give this a shot.Originally Posted by SizeUp
nice log here I'm curious about this stuff
I got a wicked kink in my back from leg training yesterday. One of those painful cricks that takes a few days to work itself out.. hate these. Gonna be doing some heavy stretching for a little bit