My off-season Cabergolean Log
- 09-12-2011, 12:37 AM
Hey matt. we are heavy on carbs bro I'll do 7 meals a day. 2 of those are shakes. the rest is all food. Stick to chicken, egg whites, tilapia for meat sources for protein. Main carb source for me is rice and oats... Gonna work some sweet potatos in this time around but rice is just convenient for me. Fats I just add olive oil to 1 or 2 meals and natural peanut butter to another meal.
I can't post entire diet, wouldn't really be fair to my coach but:
Meal 1 is something like this
12 egg whites 2 yolks, 2 cups oatmeal (dry measurement), 1 large banana
Food amounts stay high like that through the whole day
I ate like this last off-season before putting the Cabergolean into the program, though i feel like it's effects on GH levels will keep me leaner. Also i'm sure that if you wanted to make the most out of the pump effects of Cabergolean carbs on the high side would be benificial.
- 09-12-2011, 03:33 PM
Sounds good dude^ nice diet. I am coming off a bulk where I was eating about 7k calories a day not all clean, more than 7 on some of the ""dirty" days haha, main goal was to heal up from injury and get some size, and not lose muscle due to not being able to lift. I am cutting back to about 4-5k a day of clean, and then 3-4k clean after that if I can. I actually like it and I feel better. I had a killer workout today too. U need to post up some pics soon!
- 09-12-2011, 10:19 PM
Mod edit: ignore infraction. New sponsor...my bad!BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
09-13-2011, 10:55 AM
Hey guys trained chest yesterday. Feeling really strong. Pumps again were very intense. Got legs this afternoon gonna have to get some extra sleep this morning before i go. Dragging a bit
09-13-2011, 07:53 PM
09-13-2011, 09:16 PM
09-13-2011, 09:21 PM
09-13-2011, 10:55 PM
09-14-2011, 09:29 AM
09-14-2011, 09:32 AM
I got a wicked kink in my back from leg training yesterday. One of those painful cricks that takes a few days to work itself out.. hate these. Gonna be doing some heavy stretching for a little bit
09-14-2011, 03:10 PM
Shoulders today did 18 sets or so in 40 min. So recovery time between sets is shortening up, i prefer to train fast w/ volume like this. So another + for the cabergolean... been playing around w/ doses 4 caps pre 6 caps pre and 8 caps pre... i think i like the 4 or 6 the best and then 2-4 before bed.. Pumps were crucial as always and strong. Hit 290 again for 8 on the hammer strength press. For those with shoulder pains i find this exercise to be amazing.. barbell and smith presses were giving me issues and DB's are a nightmare for me this exercise allows me to go heavy and takes the pain out for some reason.
09-16-2011, 03:19 PM
Last two days workouts have been very good. Been sleeping very well and feeling really strong in the gym. I think i'm starting to get back to feeling 100% since the contest been about 4 weeks now. looking forward to next weeks training already.
Did stiff leg variation on hack squat for first time.. basically face the pad and bend at hips.. hits hams a glutes hard. Def gonna keep this in the rotation for a few weeks..
Continue to feel like im getting a better mind to muscle connection w/ the cabergolean. Pumps and fullness are excellent.. and my vascularity in arms doesn't go away ever.. and i'm not normaly super vascular. I do think it's contributing to my strength going up quickly as well.
09-16-2011, 09:56 PM
Sounds good man tear it up. I finally got to bench today for the first time in over 6 weeks. needless to say I am WEAK. Get it!
09-18-2011, 08:01 PM
09-18-2011, 10:06 PM
No surgery, at least not yet. I am in the last weeks of physical therapy for a SI joint dislocations. I had pinched/inflamed nerves and I still suffer from some nerve issues in my left leg. Because of the muscle spasms I got after the nerves were pinched I both my hammys and my lower back were crazy tight, I am about 60% back to normal flexibility now. It really sucks. I could actually move my head up and down and set off the pain because everything was so tight from my traps down to my lower back and across the hip flexor and piriformus (spell check) into the ham. But I am back lifting upper body, really anxious to get healed up and get back to legs and normal lifting. I have a history of hamstring/si joint problems but this was like a freak thing with the nerve. Went through a dose of flexoril (or something) a muscle relaxant and then prednisone. I am off meds now that goodness. getting better every day though. Thanks.
It sucked because I was struggling to rep out 185 on my bench day. But I am sore as heck now so I know I am workin my chest, it will come back with time. thank the Lord for muscle-memory haha.
09-19-2011, 12:44 AM
wow... that sucks man, but i'm glad you are getting better. So after therapy have they given you a "plan" to prevent further problems down the road? I think your strength will return pretty quickly man, just focus on getting back to 100%. You'll be back to killing it in no time
09-19-2011, 03:35 PM
09-20-2011, 09:57 PM
09-20-2011, 10:02 PM
Training this week is going really well. had a great chest session yesterday. Quad work tonight was awesome. I changed it up a bit skipped squats last week that little tweak in my back lasted 3 days wanted to make sure it was fully recovered before i was trying to load up the squat bar again... Next week though
But did my leg ext first i think 6 sets including my "warm-ups"
Leg press went 8 plates x 25, 12 plates x 20, 16 plates x 16, 20 plates x 12, 24 plates 8(PR!)
hacks ended at 10 plates x 8
Finished up with one leg ext just 3 sets of 15 flush some more blood in there. Legs were really full tonight. Noticed the lactic acid is WAAAY down. I'm thinking another effect of the cabergolean. I am typically burning like h*ll on quads tonight just felt really pumped and full, nice change from the pins and needles burning lol
09-21-2011, 12:11 PM
Between now and September 30th, if you purchase 1 bottle (or more) of Cabergolean, we will include 1 ERGO-BLITZ FREE! ERGO-BLITZ is an intra-workout drink that includes a very effective Nitric Oxide boosting matrix and BCAA's, Glutamine and Citrulline Malate. It is a very unique formula, and we have received excellent feedback in beta testing! Again, this offer is only good for AnabolicMinds.com members!
Just type "FREE ERGO" in the Tell us about any special instructions:field when checking out.
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
09-21-2011, 12:51 PM
nice lifts man, sounds like your killing it. keep it up. yeah and I have been sick now since tuesday night, I am pretty sure I lost 10-15 pounds lol. and I dont know what the hell it is either, its not like a normal flu or virus. so no lifting the past few days.
09-21-2011, 01:00 PM
09-21-2011, 01:10 PM
09-21-2011, 04:06 PM
09-21-2011, 09:06 PM
09-24-2011, 05:39 PM
09-24-2011, 05:45 PM
ended another solid week of training with a very good back day. Been startin out w/ assisted pull ups last few weeks. Really gets my whole back pumped up. T-Bars (old school in the corner) are becoming a favorite as well. Pulled 6 plates for a solid 10 today. Hit some close pulldowns and wide grip cable rows and finished off with rack pulls. This was the first time i've hit the rack pulls since the contest and got up to 405 x 8, and it felt really solid. I'm going to focus on this exercise more throught the off season. I want my erectors and mid back THICK!
09-24-2011, 07:39 PM
Good work man!! Do you do any conditioning in the off season?Originally Posted by SizeUp
09-24-2011, 10:36 PM
09-24-2011, 11:23 PM
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