My off-season Cabergolean Log

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  1. Quote Originally Posted by CountryLiftin View Post
    This is how I used to row and my rear delts were amazing, haha. They have suffered since I quit. do you do them over hand or underhand? I miss doing those.
    I do them overhand most of the time.. i've never liked underhand much stretches my biceps to much can't seem to get the same squeeze in my back

  2. Did


    Did back yesterday did my best ever on t-bar rows 7 plates x 10 reps. Been taking cabergolean and ergo-blitz together pre workout and it's been working very well for me. Pumps are much more pronoinced...might try ergo during and before just To see how much I gain get out of it. Obviously the strength gains are coming on strong weight is also up 227-229 last couple nights
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  3. Quote Originally Posted by SizeUp View Post
    But you do have giant calve!
    that is true. Gotta thank the parents for them haha

    as for your tbar rows....damn! and your weight is really coming up you are gonna do some serious damage this year

  4. Quote Originally Posted by benawesome View Post
    that is true. Gotta thank the parents for them haha

    as for your tbar rows....damn! and your weight is really coming up you are gonna do some serious damage this year
    Thanks bro that's the plan! I have a vid of those t-bars gotta get the email to Gunnar lol although I did recently get a iPhone so I figured I needed to join the technology age haha

    Did chest yesterday
    Incline smith 135x20, 225x 16, 315x12, 365x6!!best I've done on that to date. Gonna get legs today or tomorrow

  5. Leg training went well yesterday very little pain. I didnt go very heavy went to 18 plates for 25 reps and finished with hack squats went to 4plates per side for 10. I was surprised how light that felt it was tough I'm itching to be back to 100% to see what I can push. Inthink over the course of the last few months using cabergolean my strength is really starting to come up i have shattered last off seasons numbers in the gym. Tho even with the heavier poundages I feel I'm "working the muscle" more effectively.
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  6. Quote Originally Posted by SizeUp View Post
    Thanks bro that's the plan! I have a vid of those t-bars gotta get the email to Gunnar lol although I did recently get a iPhone so I figured I needed to join the technology age haha

    Did chest yesterday
    Incline smith 135x20, 225x 16, 315x12, 365x6!!best I've done on that to date. Gonna get legs today or tomorrow
    I am the worst at technology hahaha I can't even post a picture right! 365x6 is beast!!

    Quote Originally Posted by SizeUp View Post
    Leg training went well yesterday very little pain. I didnt go very heavy went to 18 plates for 25 reps and finished with hack squats went to 4plates per side for 10. I was surprised how light that felt it was tough I'm itching to be back to 100% to see what I can push. Inthink over the course of the last few months using cabergolean my strength is really starting to come up i have shattered last off seasons numbers in the gym. Tho even with the heavier poundages I feel I'm "working the muscle" more effectively.
    Glad the pain seems to have subsided. Definitely sucks not to be at 100% but you are growing non-stop so whatever you are doing is still working well.

  7. Quote Originally Posted by benawesome View Post
    I am the worst at technology hahaha I can't even post a picture right! 365x6 is beast!!



    Glad the pain seems to have subsided. Definitely sucks not to be at 100% but you are growing non-stop so whatever you are doing is still working well.
    Thanks man it was heavy as sh$t. This was in a smith to so its not really 365 but still pretty heavy. Yea my right knee is a little achy this morning but I think it's just something that's gonna go along with this sport. I am gonna get wraps for my heaviest sets just as precautionary measure. I'm def pleased with the weight gain still staying really tight. Yesterday I missed 1 meal and I was down 2 pounds this morning...this is why eating is so important!! Lol

  8. Did delts today missed the ergo blitz made a huge difference I didn't get near the pump I normally do. I honestly don't like training with out the ergo it makes a huge difference for me.

  9. I know Jason uses wraps on his heaviest legs sets so I would assume that might be a good direction for you as well. He says I am crazy for not using knee wraps or a belt. I guess maybe I should invest but I don't know where to get a good belt at a decent price. Also I agree the ergo-blitz gives a really nice pump I definitely miss it those workouts I dont have it!

  10. Quote Originally Posted by benawesome View Post
    I know Jason uses wraps on his heaviest legs sets so I would assume that might be a good direction for you as well. He says I am crazy for not using knee wraps or a belt. I guess maybe I should invest but I don't know where to get a good belt at a decent price. Also I agree the ergo-blitz gives a really nice pump I definitely miss it those workouts I dont have it!
    umm depends on the type you want.. i actually use the scheik belts... that jay reps.. i like it cause it's not big and bulking can get it pretty tight.. makes me feel more secure even if it doesnt do anything haha

    http://www.schiek.com/belts.html

  11. might be able to get the belts of nutraplanet man... just that will let you see what they offer

  12. Not bad pricing either! Most I ever invested in was straps for back day so a belt is a whole new world for me!

  13. Quote Originally Posted by SizeUp
    I do them overhand most of the time.. i've never liked underhand much stretches my biceps to much can't seem to get the same squeeze in my back
    Yeah I think overhand def hits the back better. You have to mentally not squeeze your bis with underhand. Haha.

    And nice pr
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. Imgona be using my brace I have fr a belt for a while doing deads and squats. Doesnt let me bend my back past 90 so I can't over extend my back at all. Train up with that on light weights to keep good form on heavier stuff later. It also gets damn tight. It has a crank and every thing. SOB was $1200.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Jerez man!! Just mess that belt up!! Or brace I guess

    Ben you will probably like using the belt. On heavy rows and squats I really prefer it

  16. I think it is time I finally get one. I am starting to use heavyish weights and the need is gonna be there. Jason swears it helps keep the waist tight and he has a freaky small waist so I will listen haha. Thanks for the advice Mike!

  17. Quote Originally Posted by benawesome View Post
    I think it is time I finally get one. I am starting to use heavyish weights and the need is gonna be there. Jason swears it helps keep the waist tight and he has a freaky small waist so I will listen haha. Thanks for the advice Mike!
    For sure man. I agree with the waist. I know that Charles glass had Gunter where a belt to help keep it down.

  18. Quote Originally Posted by SizeUp View Post
    For sure man. I agree with the waist. I know that Charles glass had Gunter where a belt to help keep it down.
    It will feel weird to wear one though!

  19. Quote Originally Posted by benawesome View Post
    It will feel weird to wear one though!
    after 4 weeks it will feel weird without it.... promise Also... you lift heavy weights not "kinda" heavy lol i've read your numbers don't make light of the business you do lol

  20. Quote Originally Posted by SizeUp
    Jerez man!! Just mess that belt up!! Or brace I guess

    Ben you will probably like using the belt. On heavy rows and squats I really prefer it
    Lol F er has metal and everything in it. I'll see it I can show you a pic. Lol. And yeah belts def keep your waists tight. Just from this brace my stomach is like getting tucked. But bad thing is. My abs aren't used to holding it in so if I'm not paying attention the pot belly comes out. Hahaha. I hate have ab gut. When I used to have a sick 8 pack it would bulge so much it would almost kill my chest cause y cheat wasn't big then. Haha. I'm trying to get my proportions perfect now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Brave.
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Quote Originally Posted by SizeUp

    after 4 weeks it will feel weird without it.... promise Also... you lift heavy weights not "kinda" heavy lol i've read your numbers don't make light of the business you do lol
    Lol yeah no joke. I uses to think 300 some was heavy for deads. Then I did 4 and thought I needed a belt. Then I did 5 and was like okay now I really need a belt. I can't image what 6,7, more is like. Hahaha. I know you guy are both beastie it up. I cant wait to get back. prob 2 weeks of getting me back into it. Then a nice little natural cycle I was supposed to be running. I should kill it. Plus lg diet I'm gona be looki fine.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by SizeUp View Post
    after 4 weeks it will feel weird without it.... promise Also... you lift heavy weights not "kinda" heavy lol i've read your numbers don't make light of the business you do lol
    Just trying to keep up with you! You're a beast!

  24. Quote Originally Posted by CountryLiftin View Post
    Lol yeah no joke. I uses to think 300 some was heavy for deads. Then I did 4 and thought I needed a belt. Then I did 5 and was like okay now I really need a belt. I can't image what 6,7, more is like. Hahaha. I know you guy are both beastie it up. I cant wait to get back. prob 2 weeks of getting me back into it. Then a nice little natural cycle I was supposed to be running. I should kill it. Plus lg diet I'm gona be looki fine.
    I am excited to see you get back at it when you can!

  25. You guys gotta check out the thread I posted bout Kai s leg training my hamstring workouts have been amazing....and also brutal. Lol weight has been steady 230-233 at night. Eating as much as I can right now. Thinking bout running food through food processor to make it like baby food mush so I can eat more easier. Had a great back workout this week really getting comfortable with the torso more parrallel to the floor and the contractions are sick. Did hack squats with 12 plates for 8 reps despite the knee pain. I should state that had there not been a ache in knees i think i could do it for 15 reps. Been doing extensive stretching after all workouts plan on getting some deep tissue work soon.
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