My off-season Cabergolean Log
- 12-31-2011, 12:05 PM
- 01-02-2012, 01:07 AM
Did back yesterday did my best ever on t-bar rows 7 plates x 10 reps. Been taking cabergolean and ergo-blitz together pre workout and it's been working very well for me. Pumps are much more pronoinced...might try ergo during and before just To see how much I gain get out of it. Obviously the strength gains are coming on strong weight is also up 227-229 last couple nights
01-03-2012, 10:57 AM
01-03-2012, 11:10 AM
Did chest yesterday
Incline smith 135x20, 225x 16, 315x12, 365x6!!best I've done on that to date. Gonna get legs today or tomorrow
01-05-2012, 12:40 AM
Leg training went well yesterday very little pain. I didnt go very heavy went to 18 plates for 25 reps and finished with hack squats went to 4plates per side for 10. I was surprised how light that felt it was tough I'm itching to be back to 100% to see what I can push. Inthink over the course of the last few months using cabergolean my strength is really starting to come up i have shattered last off seasons numbers in the gym. Tho even with the heavier poundages I feel I'm "working the muscle" more effectively.
01-05-2012, 10:06 AM
01-05-2012, 10:24 AM
01-05-2012, 03:19 PM
Did delts today missed the ergo blitz made a huge difference I didn't get near the pump I normally do. I honestly don't like training with out the ergo it makes a huge difference for me.
01-09-2012, 12:53 PM
I know Jason uses wraps on his heaviest legs sets so I would assume that might be a good direction for you as well. He says I am crazy for not using knee wraps or a belt. I guess maybe I should invest but I don't know where to get a good belt at a decent price. Also I agree the ergo-blitz gives a really nice pump I definitely miss it those workouts I dont have it!
01-09-2012, 04:17 PM
01-09-2012, 04:17 PM
01-10-2012, 12:06 PM
Not bad pricing either! Most I ever invested in was straps for back day so a belt is a whole new world for me!
01-10-2012, 05:15 PM
Yeah I think overhand def hits the back better. You have to mentally not squeeze your bis with underhand. Haha.Originally Posted by SizeUp
And nice pr
01-10-2012, 05:18 PM
Imgona be using my brace I have fr a belt for a while doing deads and squats. Doesnt let me bend my back past 90 so I can't over extend my back at all. Train up with that on light weights to keep good form on heavier stuff later. It also gets damn tight. It has a crank and every thing. SOB was $1200.
01-11-2012, 12:15 AM
Jerez man!! Just mess that belt up!! Or brace I guess
Ben you will probably like using the belt. On heavy rows and squats I really prefer it
01-11-2012, 02:09 PM
I think it is time I finally get one. I am starting to use heavyish weights and the need is gonna be there. Jason swears it helps keep the waist tight and he has a freaky small waist so I will listen haha. Thanks for the advice Mike!
01-13-2012, 12:20 AM
01-13-2012, 12:27 PM
01-13-2012, 10:00 PM
01-13-2012, 10:59 PM
Lol F er has metal and everything in it. I'll see it I can show you a pic. Lol. And yeah belts def keep your waists tight. Just from this brace my stomach is like getting tucked. But bad thing is. My abs aren't used to holding it in so if I'm not paying attention the pot belly comes out. Hahaha. I hate have ab gut. When I used to have a sick 8 pack it would bulge so much it would almost kill my chest cause y cheat wasn't big then. Haha. I'm trying to get my proportions perfect now.Originally Posted by SizeUp
01-13-2012, 11:07 PM
01-13-2012, 11:09 PM
Lol yeah no joke. I uses to think 300 some was heavy for deads. Then I did 4 and thought I needed a belt. Then I did 5 and was like okay now I really need a belt. I can't image what 6,7, more is like. Hahaha. I know you guy are both beastie it up. I cant wait to get back. prob 2 weeks of getting me back into it. Then a nice little natural cycle I was supposed to be running. I should kill it. Plus lg diet I'm gona be looki fine.Originally Posted by SizeUp
01-15-2012, 02:12 PM
01-15-2012, 02:13 PM
01-15-2012, 09:50 PM
You guys gotta check out the thread I posted bout Kai s leg training my hamstring workouts have been amazing....and also brutal. Lol weight has been steady 230-233 at night. Eating as much as I can right now. Thinking bout running food through food processor to make it like baby food mush so I can eat more easier. Had a great back workout this week really getting comfortable with the torso more parrallel to the floor and the contractions are sick. Did hack squats with 12 plates for 8 reps despite the knee pain. I should state that had there not been a ache in knees i think i could do it for 15 reps. Been doing extensive stretching after all workouts plan on getting some deep tissue work soon.
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