Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again..... - AnabolicMinds.com

Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again.....

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  1. punthra's Avatar
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    Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again.....


    Well, everyone on here already knows who i am and how i train. I'm firing up this log to monitor my training, add pics, and give a overall review on my company's amazing products.

    The Products i will be using are:
    HGHPro
    Testopro
    RecoverPro
    Stoked
    Maniac
    Glycobol
    and occasionally N.O. Ignite (Don't worry Scotty, i haven't forgotten....)

    I will be trying to post pics later this week and will be starting to post training later today. Training style is going to continue to be instinctual but i will be refering to my numbers constantly for reference so i can continue to improve.


    Current Stats:
    age-30
    weight- 230 (Down in weight but i looked tons better for it!)
    height- 5'11

    Thanks for popping in and enjoy the ride....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  2. StangBanger's Avatar
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    kill it! I noticed the swole stack kick in late week 3, week 4...
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
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    ya, everyone is different with it. I'm a week in and i've already noticed that i get a tad bit too angry over pointless crap!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
    •   
       

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    SUBd Brotha, Kill it Bro!!! I'm not late this time! Awesome Brotha... Your LOGs are always TiTs!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    NICE!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    In! The titty video sealed the deal for me!
    I will sleep with you AND your pet for 50 bucks!
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    Never enough
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    cool, in to see how it goes!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Here we go!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by punthra View Post
    ya, everyone is different with it. I'm a week in and i've already noticed that i get a tad bit too angry over pointless crap!
    I wasnt complaining... still new to this so who knows it was just in week 3 when it hit me in the face and was like "oh shiz! must be the AI..."
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
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    Jason... did you mean to say BEST or BEAST in the title... "Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again....."

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Very Nice Jason. and yes feels good to be leaner. Lean- Leanish for me the rest of my life!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Wow, a little embarrassed to be a canadian right now! Vancouver fans are a ****ing joke! Here's monday and tuesday's workouts....

    Back

    Pro Grip Pullowns
    200x8
    250x8
    300x6
    325x4

    Close Grip Pulldowns
    BWx10
    BW+25x6
    BW+15x7

    Undergrip Barbell Rows
    135x10
    205x8
    255x8
    305x5

    Unilateral One Arm Lat Pullovers w/ Hyperextensions
    50x10 & BWx12
    60x10 & BWx12
    70x10 & BWx12


    Chest / Biceps

    Incline Barbell Presses
    135x10
    185x5
    235x5
    285x4 (Fell short!)

    Flat Dumbbell Presses
    100x8
    120x6
    90x12

    Incline Dumbbell Flyes sup/ Low Cable Crossovers
    50x10 & 30x10
    60x10 & 40x10
    70x8 & 50x7

    Dumbbell Preacher Curls
    40x10
    45x10
    50x7

    Reverse Grip Cable Curls
    110x10
    125x10
    140x10

    Notes:
    - aggression has definitely kicked in and a bit of acne has shown up, so i know my test levels are up
    - muscles feel fuller and tighter for some reason!
    - aiming to get some pics up next week when i get back from celebrating my birthday out at the cabin
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    nice workout. Looking forward to the pictures
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  15. punthra's Avatar
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    Sorry, i've been out of town for the last few days...Life is settling down so i promise to be on here a lot more steady from here on out! Will train chest / back tomorrow....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    This Week's Trivia Question will be posted Today, Monday, June 20th at 3:00pm Eastern Standard time... So be ready!

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by punthra View Post
    Sorry, i've been out of town for the last few days...Life is settling down so i promise to be on here a lot more steady from here on out! Will train chest / back tomorrow....
    Looking forward to your workouts
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  18. punthra's Avatar
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    Thanks man! Been a tad busy lately but training will start to roll soon....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  19. punthra's Avatar
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    Here's the last two workouts i've done this week....

    Chest / Back

    Incline Barbell Presses sup/ Wide Grip Chinups
    135x5 & BWx10
    185x5 & BWx10
    235x5 & BWx9
    285x4 & BWx6

    Incline Hammer Strength Presses sup/ Barbell Rows
    180x10 & 185x8
    270x8 & 215x8
    360x7 & 245x8

    Reverse Grip Pulldowns sup/ Bodyweight Dips
    200x8 & BWx15
    250x8 & BWx11
    300x5 & BWx10

    Pec Deck (Dropset)
    275x10
    205x9
    135x10

    Cable Pullovers (Dropset)
    165x10
    135x10
    105x10




    Shoulders

    Barbell Military Presses Sup/ Front Dumbbell Raises
    135x10 & 20x10
    165x10 & 30x8
    195x8 & 40x6
    225x5 & 25x10

    Upright Rows
    135x5
    155x5
    175x5
    195x3 (This set was done for power but it felt great to go this heavy again)

    Standing Cable Rear Laterals
    30x10
    40x10
    50x8 w/ drop 25x16

    Dumbbell Laterals (FST-7)
    45x6
    40x7
    35x8
    30x8
    25x8
    20x10
    20x10 (SICK pump in my shoulders from this!!!)

    Machine Shrugs
    180x10
    270x10
    360x10
    450x10


    Notes:
    - been real busy lately and i've been having trouble with my computer (finally got a tech to look at it)
    - been training solo lately due to jord being in Terrace and not wanting to train with anyone.
    - i'll be taking today off then finish the week off with arms tomorrow and legs on saturday. Pics on the weekend as long as my computer doesn't act up.
    - weight is 231.2 this morning due to some crappy eating last night
    - playing around with what i want to do on my next hormonal run but really not sure at the moment and need suggestions
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    I've been following, and your workouts and logging are solid, hit me up if one of our FINAFLEX products interests you, I'm sure we can work something out!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  21. Baraketh's Avatar
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    sub'd, Awsome log, keep killin it
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    Trenazone EPI... ?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  23. punthra's Avatar
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    Kind of what i was thinking? Were you talking about a combo of both????
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  24. punthra's Avatar
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    Nice to have you along Baraketh!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  25. punthra's Avatar
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    Here's friday and saturday's workouts...

    ARMS

    Close Grip Bench Presses
    135x5
    185x5
    235x5
    285x3 (Barely got the last rep out and thought i was going to get stuck due to no spot....Stupid!!)

    Dumbbell Curls
    45x8
    55x8
    65x6

    French Presses
    100x8
    120x8
    140x6
    80x15

    Reverse Grip Barbell Curls
    80x10
    90x10
    100x10
    110x7

    Hammer Grip One Arm Pressdowns sup/ One Arm Hammer Strength Preacher Curls
    35x10 & 45x10
    45x10 & 55x10
    55x8 & 65x8

    LEGS (This workout thrashed me! As i'm typing this, they are aching like all bloody hell!)

    Front Squats
    135x10
    205x5
    255x5
    305x5
    325x1 (Easy!)
    345x0 (Fail! Hands dropped so my torso buckled at the bottom....High Reps next week!)

    Deadlifts (Didn't get any lower back work on back/chest day)
    135x5
    225x5
    315x5
    405x3 (Haven't pulled this heavy in a long time!)

    One Leg Presses
    180x10
    270x10
    360x8

    One Leg Curls sup/ Leg Extensions
    110x6 & Stack x12
    80x10 & Stack x9
    60x10 & Stack x8

    Seated Calf Raises
    135x8
    180x8
    225x8
    270x4

    Notes:
    - stamina on this stack has really kicked up...Can definitely pound the volume during my workouts and i seem to recover faster from my heavier sets as well
    - libido is definitely up
    - been feeling amazing lately at a lower weight, as my energy is up and i just have a little more pep in my step at this lower weight
    - still looking for more ideas on what hormonal stack i should run so please drop in some ideas. Will be spending most of the summer in town so training will not be really thrown off kilter much.
    - this weeks training will be back, chest/biceps, shoulders/triceps, legs
    - i plan on altering my style of training often to cause shock to the muscle and hopefully continued growth
    - still waiting on my AI supps this month due to the ridiculous postal strike
    - forgot to comment that my sleep has been much better since returning to HGHPro, getting up at 4am doesn't seem quite as bad when your refreshed
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  26. DreamWeaver's Avatar
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    Quote Originally Posted by punthra View Post
    Kind of what i was thinking? Were you talking about a combo of both????
    Yah it's something that seems quite popular now, I have added Trenazone to my EPI and it's pretty sweet. Just have to keep the dose low for the first week as there may be some headaches but after that it's smooth sailing... Expect strength gains with hard dry muscle gain. Sides are virtually non-existant for me but there is quite a bit of aggression.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  27. punthra's Avatar
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    Hmmm...Definitely got me thinking now, i'd love a nice aggressive PH combo to run.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    This week's Trivia Question will take place today, Monday, June 27th at 4:00pm Eastern Standard time! And the price will be one bottle of ALC + CLA.

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Keep up the good work Jason.

    you are one strong dude. Question I see some low reps like 3 and 5 reps per set. does this bother your joints?

    You seem to be holding up really good despite the heavy weight you use

    have you got to try the maniac pink lemonaid and lemon recoverpro mixed? OMg its like home made lemonaid its soo good bro
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    My joints are fine with the heavy reps actually. As you also notice, i also start upping the reps as the workouts go on. I've also learnt to back off when things aren't feeling right.
    No i haven't tried the new maniac flavour yet but i did try the old flavour mixed with raspberry recoverpro, it frickin rocked!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    My joints are fine with the heavy reps actually. As you also notice, i also start upping the reps as the workouts go on. I've also learnt to back off when things aren't feeling right.
    No i haven't tried the new maniac flavour yet but i did try the old flavour mixed with raspberry recoverpro, it frickin rocked!
    Yah heavier built guys often have thicker tendons ...more resistant joints...

    Hey our orders should be in soon the mail is back in business...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Ya, my fingers are crossed....Stupid postal strike bogged down my order and a bunch of birthday cards from my family. But i can't blame them for striking....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Here is yesterday and today's workouts....Today would have normally been a day off but with Canada Day on friday, i figured i'd enjoy the long weekend without any training.

    CHEST / BICEPS

    Incline Hammer Strength Presses
    180x10
    270x10
    360x8 (Could have stretched out a few more reps but wanted to go heavier)
    410x4 (Fell real short on the reps but my chest was blasted from this!!!)

    Flat Dumbbell Presses
    100x8
    120x6 (BOO!!! Strength sucked on this!!! Back to doing these more often as they really trash my chest...)
    80x12

    Incline Barbell Presses
    135x10
    185x10
    235x8 (Really had to work to get this...)

    Cable Crossovers
    75x12
    90x10
    60x15

    Barbell Curls
    95x5
    115x5
    135x5 (WOW!! This went easy, which was great considering when this was easy last time i was 245)
    155x3 (Last rep was ugly)

    Reverse Grip Cable Curls
    105x12
    120x12
    135x10


    SHOULDERS / TRICEPS

    Machine Rear Laterals
    185x10
    205x10
    225x8
    245x5 (PR)

    Hammer Strength Military Presses
    90x10
    180x10
    270x10
    320x6

    Dumbbell Laterals
    40x8
    45x8
    50x6 w/ drop 35x6 w/ drop 20x10

    V-Bar Reverse Grip Upright Rows
    135x10
    165x10
    195x10


    Overhead Tricep Rope Extensions
    130x10
    145x10
    160x8
    175x5 (PR)

    One Arm Dumbbell Skullcrushers
    30x10
    35x10
    40x8


    Notes:
    - training has been going absolutely amazing lately and i'm feeling better than i've ever felt in the last couple of years. Which i think has alot to do with more cardio, lighter body weight, and this versatile stack.
    - finally realize that being down a few more pounds is good for me
    - sleep continues to be amazing, recovery continues to be quick, and strength appears to be going up again!
    - legs tomorrow with serious volume and reps to thrash my legs before the long weekend
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  34. DreamWeaver's Avatar
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    Quote Originally Posted by punthra View Post
    Here is yesterday and today's workouts....Today would have normally been a day off but with Canada Day on friday, i figured i'd enjoy the long weekend without any training.

    CHEST / BICEPS

    Incline Hammer Strength Presses
    180x10
    270x10
    360x8 (Could have stretched out a few more reps but wanted to go heavier)
    410x4 (Fell real short on the reps but my chest was blasted from this!!!)

    Flat Dumbbell Presses
    100x8
    120x6 (BOO!!! Strength sucked on this!!! Back to doing these more often as they really trash my chest...)
    80x12

    Incline Barbell Presses
    135x10
    185x10
    235x8 (Really had to work to get this...)

    Cable Crossovers
    75x12
    90x10
    60x15

    Barbell Curls
    95x5
    115x5
    135x5 (WOW!! This went easy, which was great considering when this was easy last time i was 245)
    155x3 (Last rep was ugly)

    Reverse Grip Cable Curls
    105x12
    120x12
    135x10


    SHOULDERS / TRICEPS

    Machine Rear Laterals
    185x10
    205x10
    225x8
    245x5 (PR)

    Hammer Strength Military Presses
    90x10
    180x10
    270x10
    320x6

    Dumbbell Laterals
    40x8
    45x8
    50x6 w/ drop 35x6 w/ drop 20x10

    V-Bar Reverse Grip Upright Rows
    135x10
    165x10
    195x10


    Overhead Tricep Rope Extensions
    130x10
    145x10
    160x8
    175x5 (PR)

    One Arm Dumbbell Skullcrushers
    30x10
    35x10
    40x8


    Notes:
    - training has been going absolutely amazing lately and i'm feeling better than i've ever felt in the last couple of years. Which i think has alot to do with more cardio, lighter body weight, and this versatile stack.
    - finally realize that being down a few more pounds is good for me
    - sleep continues to be amazing, recovery continues to be quick, and strength appears to be going up again!
    - legs tomorrow with serious volume and reps to thrash my legs before the long weekend
    yah now I am used to being very light I feel damn good, much more athletic and I look bigger....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Here's Legs...Damn good workout if i do say so myself!

    Leg Presses
    180x8
    360x8
    540x8
    740x8
    940x8 (Legs were shaking and wobbling on the last couple of reps)

    Front Squats
    135x8
    205x8
    275x6

    Stiff Legged Deadlifts
    135x8
    185x8
    235x8
    285x6

    Lying Leg Curls
    90x8
    100x6
    80x10

    One Leg Extensions
    75x10
    105x10
    135x8

    Donkey Calf Raises
    260x10
    260x10
    260x8

    One Leg Seated Calf Raises
    45x10
    65x10
    85x10

    NOTES:
    - was really in the zone with this workout, felt like i could keep going heavier and heavier
    - have been doing a little core work every day i train and i definitely feel it's helping
    - looking forward to hitting chest and shoulders tomorrow
    - recovery continues to be amazing and i'm definitely ready to train day after day
    - if HGHPro is working so well for me...I wonder what 3Z could do for me?
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  36. punthra's Avatar
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    I'll be smashing back today...Took yesterday off due to finding out that an old training partner passed away. Really wasn't in the mood mentally to smash it....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  37. seccsi's Avatar
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    Nice work man, watching this. I'm getting gassed just reading your workouts
  38. punthra's Avatar
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    Thanks man...Training has been going fairly well, but a few blips along the way have thrown me off! Guess that's life though....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  39. DreamWeaver's Avatar
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    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by punthra View Post
    I'll be smashing back today...Took yesterday off due to finding out that an old training partner passed away. Really wasn't in the mood mentally to smash it....
    I should say not... heavy news that...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. DreamWeaver's Avatar
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    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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