Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again.....

[punthra]

Well, everyone on here already knows who i am and how i train. I'm firing up this log to monitor my training, add pics, and give a overall review on my company's amazing products.

The Products i will be using are:
HGHPro
Testopro
RecoverPro
Stoked
Maniac
Glycobol
and occasionally N.O. Ignite (Don't worry Scotty, i haven't forgotten....)

I will be trying to post pics later this week and will be starting to post training later today. Training style is going to continue to be instinctual but i will be refering to my numbers constantly for reference so i can continue to improve.


Current Stats:
age-30
weight- 230 (Down in weight but i looked tons better for it!)
height- 5'11

Thanks for popping in and enjoy the ride....

 

[StangBanger]

kill it! I noticed the swole stack kick in late week 3, week 4...

 

[punthra]

ya, everyone is different with it. I'm a week in and i've already noticed that i get a tad bit too angry over pointless crap!

 

[ScottyDoc]

SUBd Brotha, Kill it Bro!!! I'm not late this time! Awesome Brotha... Your LOGs are always TiTs!!!

 

[punthra]

NICE!!!!

 

[jlinteris]

In! The titty video sealed the deal for me!

 

[EasyEJL]

cool, in to see how it goes!

 

[DreamWeaver]

Here we go!!!

 

[StangBanger]

ya, everyone is different with it. I'm a week in and i've already noticed that i get a tad bit too angry over pointless crap!

I wasnt complaining... still new to this so who knows it was just in week 3 when it hit me in the face and was like "oh shiz! must be the AI..."

 

[ScottyDoc]

Jason... did you mean to say BEST or BEAST in the title... "Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again....."

 

[John Smeton]

Very Nice Jason. and yes feels good to be leaner. Lean- Leanish for me the rest of my life!

 

[punthra]

Wow, a little embarrassed to be a canadian right now! Vancouver fans are a ****ing joke! Here's monday and tuesday's workouts....

Back

Pro Grip Pullowns
200x8
250x8
300x6
325x4

Close Grip Pulldowns
BWx10
BW+25x6
BW+15x7

Undergrip Barbell Rows
135x10
205x8
255x8
305x5

Unilateral One Arm Lat Pullovers w/ Hyperextensions
50x10 & BWx12
60x10 & BWx12
70x10 & BWx12


Chest / Biceps

Incline Barbell Presses
135x10
185x5
235x5
285x4 (Fell short!)

Flat Dumbbell Presses
100x8
120x6
90x12

Incline Dumbbell Flyes sup/ Low Cable Crossovers
50x10 & 30x10
60x10 & 40x10
70x8 & 50x7

Dumbbell Preacher Curls
40x10
45x10
50x7

Reverse Grip Cable Curls
110x10
125x10
140x10

Notes:
- aggression has definitely kicked in and a bit of acne has shown up, so i know my test levels are up
- muscles feel fuller and tighter for some reason!
- aiming to get some pics up next week when i get back from celebrating my birthday out at the cabin

 

[John Smeton]

nice workout. Looking forward to the pictures

 

[ScottyDoc]

http://anabolicminds.com/forum/general-chat/177598-happy-fathers-day.html#post2910212

 

[punthra]

Sorry, i've been out of town for the last few days...Life is settling down so i promise to be on here a lot more steady from here on out! Will train chest / back tomorrow....

 

[ScottyDoc]

This Week's Trivia Question will be posted Today, Monday, June 20th at 3:00pm Eastern Standard time... So be ready!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-40.html

 

[John Smeton]

Sorry, i've been out of town for the last few days...Life is settling down so i promise to be on here a lot more steady from here on out! Will train chest / back tomorrow....

Looking forward to your workouts

 

[punthra]

Thanks man! Been a tad busy lately but training will start to roll soon....

 

[punthra]

Here's the last two workouts i've done this week....

Chest / Back

Incline Barbell Presses sup/ Wide Grip Chinups
135x5 & BWx10
185x5 & BWx10
235x5 & BWx9
285x4 & BWx6

Incline Hammer Strength Presses sup/ Barbell Rows
180x10 & 185x8
270x8 & 215x8
360x7 & 245x8

Reverse Grip Pulldowns sup/ Bodyweight Dips
200x8 & BWx15
250x8 & BWx11
300x5 & BWx10

Pec Deck (Dropset)
275x10
205x9
135x10

Cable Pullovers (Dropset)
165x10
135x10
105x10




Shoulders

Barbell Military Presses Sup/ Front Dumbbell Raises
135x10 & 20x10
165x10 & 30x8
195x8 & 40x6
225x5 & 25x10

Upright Rows
135x5
155x5
175x5
195x3 (This set was done for power but it felt great to go this heavy again)

Standing Cable Rear Laterals
30x10
40x10
50x8 w/ drop 25x16

Dumbbell Laterals (FST-7)
45x6
40x7
35x8
30x8
25x8
20x10
20x10 (SICK pump in my shoulders from this!!!)

Machine Shrugs
180x10
270x10
360x10
450x10


Notes:
- been real busy lately and i've been having trouble with my computer (finally got a tech to look at it)
- been training solo lately due to jord being in Terrace and not wanting to train with anyone.
- i'll be taking today off then finish the week off with arms tomorrow and legs on saturday. Pics on the weekend as long as my computer doesn't act up.
- weight is 231.2 this morning due to some crappy eating last night
- playing around with what i want to do on my next hormonal run but really not sure at the moment and need suggestions

 

[ScottyDoc]

I've been following, and your workouts and logging are solid, hit me up if one of our FINAFLEX products interests you, I'm sure we can work something out!

 

[Baraketh]

sub'd, Awsome log, keep killin it

 

[DreamWeaver]

Trenazone EPI... ?

 

[punthra]

Kind of what i was thinking? Were you talking about a combo of both????

 

[punthra]

Nice to have you along Baraketh!

 

[punthra]

Here's friday and saturday's workouts...

ARMS

Close Grip Bench Presses
135x5
185x5
235x5
285x3 (Barely got the last rep out and thought i was going to get stuck due to no spot....Stupid!!)

Dumbbell Curls
45x8
55x8
65x6

French Presses
100x8
120x8
140x6
80x15

Reverse Grip Barbell Curls
80x10
90x10
100x10
110x7

Hammer Grip One Arm Pressdowns sup/ One Arm Hammer Strength Preacher Curls
35x10 & 45x10
45x10 & 55x10
55x8 & 65x8

LEGS (This workout thrashed me! As i'm typing this, they are aching like all bloody hell!)

Front Squats
135x10
205x5
255x5
305x5
325x1 (Easy!)
345x0 (Fail! Hands dropped so my torso buckled at the bottom....High Reps next week!)

Deadlifts (Didn't get any lower back work on back/chest day)
135x5
225x5
315x5
405x3 (Haven't pulled this heavy in a long time!)

One Leg Presses
180x10
270x10
360x8

One Leg Curls sup/ Leg Extensions
110x6 & Stack x12
80x10 & Stack x9
60x10 & Stack x8

Seated Calf Raises
135x8
180x8
225x8
270x4

Notes:
- stamina on this stack has really kicked up...Can definitely pound the volume during my workouts and i seem to recover faster from my heavier sets as well
- libido is definitely up
- been feeling amazing lately at a lower weight, as my energy is up and i just have a little more pep in my step at this lower weight
- still looking for more ideas on what hormonal stack i should run so please drop in some ideas. Will be spending most of the summer in town so training will not be really thrown off kilter much.
- this weeks training will be back, chest/biceps, shoulders/triceps, legs
- i plan on altering my style of training often to cause shock to the muscle and hopefully continued growth
- still waiting on my AI supps this month due to the ridiculous postal strike
- forgot to comment that my sleep has been much better since returning to HGHPro, getting up at 4am doesn't seem quite as bad when your refreshed

 

[DreamWeaver]

Kind of what i was thinking? Were you talking about a combo of both????

Yah it's something that seems quite popular now, I have added Trenazone to my EPI and it's pretty sweet. Just have to keep the dose low for the first week as there may be some headaches but after that it's smooth sailing... Expect strength gains with hard dry muscle gain. Sides are virtually non-existant for me but there is quite a bit of aggression.

 

[punthra]

Hmmm...Definitely got me thinking now, i'd love a nice aggressive PH combo to run.

 

[ScottyDoc]

This week's Trivia Question will take place today, Monday, June 27th at 4:00pm Eastern Standard time! And the price will be one bottle of ALC + CLA.

 

[John Smeton]

Keep up the good work Jason.

you are one strong dude. Question I see some low reps like 3 and 5 reps per set. does this bother your joints?

You seem to be holding up really good despite the heavy weight you use

have you got to try the maniac pink lemonaid and lemon recoverpro mixed? OMg its like home made lemonaid its soo good bro

 

[punthra]

My joints are fine with the heavy reps actually. As you also notice, i also start upping the reps as the workouts go on. I've also learnt to back off when things aren't feeling right.
No i haven't tried the new maniac flavour yet but i did try the old flavour mixed with raspberry recoverpro, it frickin rocked!

 

[DreamWeaver]

My joints are fine with the heavy reps actually. As you also notice, i also start upping the reps as the workouts go on. I've also learnt to back off when things aren't feeling right.
No i haven't tried the new maniac flavour yet but i did try the old flavour mixed with raspberry recoverpro, it frickin rocked!

Yah heavier built guys often have thicker tendons ...more resistant joints...

Hey our orders should be in soon the mail is back in business...

 

[punthra]

Ya, my fingers are crossed....Stupid postal strike bogged down my order and a bunch of birthday cards from my family. But i can't blame them for striking....

 

[punthra]

Here is yesterday and today's workouts....Today would have normally been a day off but with Canada Day on friday, i figured i'd enjoy the long weekend without any training.

CHEST / BICEPS

Incline Hammer Strength Presses
180x10
270x10
360x8 (Could have stretched out a few more reps but wanted to go heavier)
410x4 (Fell real short on the reps but my chest was blasted from this!!!)

Flat Dumbbell Presses
100x8
120x6 (BOO!!! Strength sucked on this!!! Back to doing these more often as they really trash my chest...)
80x12

Incline Barbell Presses
135x10
185x10
235x8 (Really had to work to get this...)

Cable Crossovers
75x12
90x10
60x15

Barbell Curls
95x5
115x5
135x5 (WOW!! This went easy, which was great considering when this was easy last time i was 245)
155x3 (Last rep was ugly)

Reverse Grip Cable Curls
105x12
120x12
135x10


SHOULDERS / TRICEPS

Machine Rear Laterals
185x10
205x10
225x8
245x5 (PR)

Hammer Strength Military Presses
90x10
180x10
270x10
320x6

Dumbbell Laterals
40x8
45x8
50x6 w/ drop 35x6 w/ drop 20x10

V-Bar Reverse Grip Upright Rows
135x10
165x10
195x10


Overhead Tricep Rope Extensions
130x10
145x10
160x8
175x5 (PR)

One Arm Dumbbell Skullcrushers
30x10
35x10
40x8


Notes:
- training has been going absolutely amazing lately and i'm feeling better than i've ever felt in the last couple of years. Which i think has alot to do with more cardio, lighter body weight, and this versatile stack.
- finally realize that being down a few more pounds is good for me
- sleep continues to be amazing, recovery continues to be quick, and strength appears to be going up again!
- legs tomorrow with serious volume and reps to thrash my legs before the long weekend

 

[DreamWeaver]

Here is yesterday and today's workouts....Today would have normally been a day off but with Canada Day on friday, i figured i'd enjoy the long weekend without any training.

CHEST / BICEPS

Incline Hammer Strength Presses
180x10
270x10
360x8 (Could have stretched out a few more reps but wanted to go heavier)
410x4 (Fell real short on the reps but my chest was blasted from this!!!)

Flat Dumbbell Presses
100x8
120x6 (BOO!!! Strength sucked on this!!! Back to doing these more often as they really trash my chest...)
80x12

Incline Barbell Presses
135x10
185x10
235x8 (Really had to work to get this...)

Cable Crossovers
75x12
90x10
60x15

Barbell Curls
95x5
115x5
135x5 (WOW!! This went easy, which was great considering when this was easy last time i was 245)
155x3 (Last rep was ugly)

Reverse Grip Cable Curls
105x12
120x12
135x10


SHOULDERS / TRICEPS

Machine Rear Laterals
185x10
205x10
225x8
245x5 (PR)

Hammer Strength Military Presses
90x10
180x10
270x10
320x6

Dumbbell Laterals
40x8
45x8
50x6 w/ drop 35x6 w/ drop 20x10

V-Bar Reverse Grip Upright Rows
135x10
165x10
195x10


Overhead Tricep Rope Extensions
130x10
145x10
160x8
175x5 (PR)

One Arm Dumbbell Skullcrushers
30x10
35x10
40x8


Notes:
- training has been going absolutely amazing lately and i'm feeling better than i've ever felt in the last couple of years. Which i think has alot to do with more cardio, lighter body weight, and this versatile stack.
- finally realize that being down a few more pounds is good for me
- sleep continues to be amazing, recovery continues to be quick, and strength appears to be going up again!
- legs tomorrow with serious volume and reps to thrash my legs before the long weekend

yah now I am used to being very light I feel damn good, much more athletic and I look bigger....

 

[punthra]

Here's Legs...Damn good workout if i do say so myself!

Leg Presses
180x8
360x8
540x8
740x8
940x8 (Legs were shaking and wobbling on the last couple of reps)

Front Squats
135x8
205x8
275x6

Stiff Legged Deadlifts
135x8
185x8
235x8
285x6

Lying Leg Curls
90x8
100x6
80x10

One Leg Extensions
75x10
105x10
135x8

Donkey Calf Raises
260x10
260x10
260x8

One Leg Seated Calf Raises
45x10
65x10
85x10

NOTES:
- was really in the zone with this workout, felt like i could keep going heavier and heavier
- have been doing a little core work every day i train and i definitely feel it's helping
- looking forward to hitting chest and shoulders tomorrow
- recovery continues to be amazing and i'm definitely ready to train day after day
- if HGHPro is working so well for me...I wonder what 3Z could do for me?

 

[punthra]

I'll be smashing back today...Took yesterday off due to finding out that an old training partner passed away. Really wasn't in the mood mentally to smash it....

 

[seccsi]

Nice work man, watching this. I'm getting gassed just reading your workouts :blink:

 

[punthra]

Thanks man...Training has been going fairly well, but a few blips along the way have thrown me off! Guess that's life though....

 

[DreamWeaver]

I'll be smashing back today...Took yesterday off due to finding out that an old training partner passed away. Really wasn't in the mood mentally to smash it....

I should say not... heavy news that...

 

[DreamWeaver]

Contest prep time!!! http://anabolicminds.com/forum/supplement-reviews-logs/178536-epi-v-pct.html#post2925843

 

[GoHardOrGoHme]

YEAH BUDDY! Im liking the numbers I see!

 

[ScottyDoc]

YEAH BUDDY! Im liking the numbers I see!

Agreed... You are Smashing those weights... Child's play for you my Friend!

 

[punthra]

Will post back later today and i'll be smashing chest / shoulders this afternoon.

 

[punthra]

BACK

Wide Grip Pulldowns
200x8
240x8
280x7 w/ drop 220x5 & 160x12

Barbell Rows (Undergrip)
205x8
255x8
305x6

Dumbbell Pullovers
100x10
120x10
140x8

Seated V-Bar Cable Rows
300x6
260x8
220x10
180x15

Cobra Clutch sup/ Weighted Hyperextensions
120x12 & BW+25x10
125x12 & BW+35x10
130x10 & BW+45x10


CHEST / SHOULDERS

Incline Dumbbell Presses
80x10
100x8
120x6 (Getting better but i want to get back to knocking out the 140's again)

Flat Barbell Presses
135x10
205x10
275x7

Weighted Dips
BW+40x8
BW+60x8
BW+80x6
BW+100x3 (Really impressed with my strength considering i was this deep into the workout...May lead with this next week for a change of pace)

Incline Cable Flyes
50x10
70x10
90x6 (Strength fell off but still a great set)

Icarian Laterals
45x10
65x10
85x8 w/ drop 65x4 / 45x5 / 25x10 (Sick PUMP!!!!)

Rope Rear Laterals
145x10
175x10
205x8
235x6

Front Dumbbell Raises
30x10
40x8
50x6 w/ drop 25x12

Rope Upright Rows sup/ Machine Shrugs
120x10 & 180x10
150x10 & 270x10
180x8 & 360x10


NOTES:
- been a tough week for training due to not having my head into it (Good buddy passed away this week)
- AI supps are still kicking ass for me (Testopro and Stoked have my libido going haywire!!!)
- training arms and core today!

 

[punthra]

Sorry i didn't get on here to post, dealing with a funeral and a wedding....

ARMS

Reverse Grip Bench Press
135x5
185x5
235x5
285x3

Camered Bar Curls
70x5
90x5
110x5
130x5
150x2

French Press
100x8
120x8
140x5 (Fell short on the reps but i was getting great contractions!)
90x15

Hammer Curls
50x8
65x8
80x6 w/ drop 40x10

Hammer Pressdowns sup/ High Double Bicep Curls
145x12 & 40x12
175x12 & 45x12
205x12 & 50x12


LEGS

Front Squats
135x5
185x5
235x5
285x5
315x5

HS Hack Squats
180x10
270x10
360x10
450x10
540x8

Dumbbell Lunges
35x12
50x12
65x12 (Legs were like rubber after this set and just about fell down on the last step)

Rope Pullthroughs (Cable stiff leg deadlifts)
135x10
175x10
205x10
150x12

Seated Calf Raises
90x10
135x10
180x10
225x8
270x6

Notes:
- strange week for training due to not being able to focus....Real shook up about my friends death...RIP Tyler
- recovery continues to be amazing on this stack

 

[ScottyDoc]

Hey everyone, come check out and follow along with my now famous Hallow-Lean Log, I do one every year... http://anabolicminds.com/forum/company-promotions/179034-2011-scottydocs-famous.html

 

[John Smeton]

still hitting it hard and heavy I see

 

[DreamWeaver]

Still hitting those front squats hard, I had to back off on the weight now I am only aiming around 275, but they are still my secret weapon for quad development which has improved immensely...

 

[punthra]

Man, i love the front squats for filling out the outer sweep and overall mass on the quads. Plus they don't seem to cause the compression that back squats do.

 

[ScottyDoc]

Man, i love the front squats for filling out the outer sweep and overall mass on the quads. Plus they don't seem to cause the compression that back squats do.

I may have to give them a try sometime soon, I remember doing them after I got injured and they didn't hurt my hip-flexor nor did they mess with my low back like traditional squats do!