Tomahawk Going App Nut with Free Test and More (sponsored)

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  1. hope u can fix it! how does ur body feel?
    Performance Labs Product Specialist



  2. I am still getting insanely sore. Plus hard to sleep. The ambien helps me sleep but I dont want to get up when I take it. Plus weird vivid dreams. Had a super weird one last night.
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  3. So I planned on doing shoulders today but my neck felt all kinds of messed up. Going to the chiropractor tomorrow hopefully. Try and get an adjustment to get it fixed. So I ended up doing arms.

    5 sets of tricep rope ext
    4 sets of DB curls
    4 sets of machine seated over tri ext with rev grip
    5 sets of preacher curls with machine focusing on the beginning, middle, and end of reps
    3 sets of close grip cable curls

    Wow the pumps got to be too much. Pretty much to the point of getting in the way during bicep lifts. Plus they were damn painful. Wish I could have taken pics just to stare at later haha.

  4. hahahaha thats awesome
    Performance Labs Product Specialist


  5. Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
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  6. Quote Originally Posted by Tomahawk88 View Post
    Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
    Nice. Nothing beats workoing out your shoulders and really really feel it afterwards
    Keep up the good work bruther
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7. Quote Originally Posted by ConcreteConny View Post
    Nice. Nothing beats workoing out your shoulders and really really feel it afterwards
    Keep up the good work bruther
    It is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.

  8. I'm not watching, I'm stalking...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  9. Quote Originally Posted by Milas View Post
    I'm not watching, I'm stalking...
    So you are the one following me around town!?

    (This is made compoundly more creepy by the fact Milas has actually been to the town I live in lol)

    Took Free Test, RPM, and Drive about 30 mintues ago plan on going to lift soon. Just need to take some Lit Up.

  10. just checking in to see how T.O.M is doing.
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    just checking in to see how T.O.M is doing.
    Haha call people out and everyone shows up How is it going T.O.M.?

  12. In for back workout update later on. I am also from Georgia, and took note of your avi. What do you think about Hines' arrest?
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  13. Quote Originally Posted by Tomahawk88 View Post
    Haha call people out and everyone shows up How is it going T.O.M.?

    not as good as you, lol. glad to see you are still killing it!
    WELL DONE IS BETTER THAN WELL SAID

  14. i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
    Performance Labs Product Specialist


  15. Quote Originally Posted by drooks10 View Post
    In for back workout update later on. I am also from Georgia, and took note of your avi. What do you think about Hines' arrest?
    As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.

    Oh ya and good to see another Georgian on here.

    Quote Originally Posted by thebigt View Post
    not as good as you, lol. glad to see you are still killing it!
    Thanks man good to see you here. Hope everything is going well.

    Quote Originally Posted by R1balla View Post
    i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
    Yes it is a nice one. That is some nice motivation. Thanks man I didnt think I had a chance to be honest lol.

  16. Quote Originally Posted by Tomahawk88 View Post
    It is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.
    Sure thing bruther
    Give the back one helluqa workout bruther I got my whole upper body scheduled for today so it is gonna be a long day in the gym
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  17. Went and lifted last night. Havent really slept yet lol. I guess that is what I get for taking naps and then stims preworkout lol.

    WIDE pull ups 35 total reps first set I got 12(recent PR)
    3 rounds of Tri set 10 reps each rotating each round. High rows on Hammer strength, Individual pull downs on Hammer strength, low rows on hammer strength.
    4 suppersets of Bent over rows with stiff leg deadlifts. Only used 135 pounds. 10 reps for bent over rows and then 12 for SLDL.

    Saw a kid who I used to see lift on base at the gym last night. Got to talking to him might lift legs with him tomorrow. One of those young guys that wants to get big.

    Oh ya won a bottle of Anabeta last night with this pic
    Name:  Anabeta.jpg
Views: 56
Size:  27.1 KB

  18. Quote Originally Posted by R1balla View Post
    i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.

  19. Quote Originally Posted by Tomahawk88 View Post
    As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.

    Oh ya and good to see another Georgian on here.
    Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.

    Quote Originally Posted by Tomahawk88 View Post
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.
    Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  20. Quote Originally Posted by Tomahawk88 View Post
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.

    you have a cult following my friend, just don't offer any free 'kool aid', lol.
    WELL DONE IS BETTER THAN WELL SAID

  21. Tom, you won TWO (2) bottles of AnaBeta! Of course, I can PM Natty and tell him to send me the other since you only thought it was 1 to begin with...

    One lucky dude here... can't wait for the next log...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  22. Quote Originally Posted by drooks10 View Post
    Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.

    Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!
    I agree he has definitely been one of the people in the NFL that have helped provide a positive image. I really hope they are false and his name is cleared.

    I cant wait to try it. I like the cherry but more than happy to try something new.

    Quote Originally Posted by thebigt View Post
    you have a cult following my friend, just don't offer any free 'kool aid', lol.
    Haha I dont know why I would. I kind of understood when I was rambling on about girls and it got out of hand. I havent even mentioned them lately lol. Distance is hopefully an obstacle overcome by time.

    Quote Originally Posted by Milas View Post
    Tom, you won TWO (2) bottles of AnaBeta! Of course, I can PM Natty and tell him to send me the other since you only thought it was 1 to begin with...

    One lucky dude here... can't wait for the next log...
    Dude thank you bro. I went nuts when I saw this post that I was getting 2 bottles. One bottle was awesome two bottles and Im going ape shit lol.

  23. Did legs today and that was no fun lol.

    Squats with chucks on 415 for 4. Felt way more comfortable for me.
    Leg press
    Weird quad machine from hell lol

    Legs got so pumped. Went heavy for squats and then just pump for leg press and quad machine.

    Stomach has been messed up lately. Starting to think my food has been undercooked but not sure. It is clear something is wrong.

    Checked my weight today and with everything on I was 238. My weight has been slowly rising but it is clear the stack has put some weight on me. That isnt just weight fluctuation.

  24. Quote Originally Posted by Tomahawk88 View Post
    Weird quad machine from hell lol
    Describe said quad machine please. You have piqued my curiosity.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  25. Quote Originally Posted by thundergod View Post
    Describe said quad machine please. You have piqued my curiosity.
    When I get a new phone I need to take some pics of the machines there. I honestly dont know where to begin with this one.

  26. great log. what are you thoughts overall so far? random, but i dont know why people choose Erase over Free Test. Free Test has more of the main ingredient in it. i guess for me, Free Test works better for my body. didnt notice anything from erase.
    shut up and squat!!!

  27. Rest day today. Whole body feel likes hell. About to get some food in me. Feeling a bit better today.

  28. Quote Originally Posted by Tomahawk88 View Post
    Did legs today and that was no fun lol.

    Squats with chucks on 415 for 4. Felt way more comfortable for me.
    Leg press
    Weird quad machine from hell lol

    Legs got so pumped. Went heavy for squats and then just pump for leg press and quad machine.

    Stomach has been messed up lately. Starting to think my food has been undercooked but not sure. It is clear something is wrong.

    Checked my weight today and with everything on I was 238. My weight has been slowly rising but it is clear the stack has put some weight on me. That isnt just weight fluctuation.
    Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.

    Hope your stomach feels better asap!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  29. log is looking good, big tom.
    WELL DONE IS BETTER THAN WELL SAID

  30. Quote Originally Posted by drooks10 View Post
    Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.

    Hope your stomach feels better asap!
    Thanks they need more work if you ask me. A friend suggest Sheiko 29 but Idk if I want to do that much lol. Good luck with the Vibrams.

    It is feeling better. Not sure what the problem has been.

    Quote Originally Posted by thebigt View Post
    log is looking good, big tom.
    Thanks a lot man. I am trying that is for sure.

    After 2 days off I plan on doing chest today.
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