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  1. Quote Originally Posted by Tomahawk88 View Post
    Just a heads up dont mix Lit Up, RPM, and Focus XT. It will make you cracked out lol. I was shaking like a leaf in class lol.
    Thanks for the heads up
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

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  2. ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
    Performax Labs Product Specialist


  3. Quote Originally Posted by funkd0c View Post
    Lol pretty much how I felt. Man that avi makes me think of this guy I grew up with. He has had it for his default on facebook forever. Not a good reminder lol.

    Quote Originally Posted by R1balla View Post
    ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
    I went a little overboard with the stims. Was lacking sleep and tried to make up for it so I could read for class. I got the reading down but was cracked out for class lol.

  4. Quote Originally Posted by R1balla View Post
    ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
    This. Haha. I bet you were ready to get up and do some laps!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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  5. Alright so I got back in the gym today. Went a little overboard with deadlifts lol. It ended up being a deadlift only day. Was beat tired afterward though.

    135*10
    225*6
    315*5
    365*5
    405*5
    455*5
    495*4
    315*10

    After that I felt like I was going to throw up. I didnt even have anything in me to throw up. Took a break before I even tried to drive home. Was a good workout but wish I could have gotten more done. Plan on going to do shoulders and some pull ups tomorrow.

  6. Now that is an intense Deadlift session. Props bruther
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7. I agree. Killer dead workout brother...


    BTW Tom, New Castle tonight!!!

  8. Wow! Definitely would be sore for DAYSSSSSSSSS after that deadlift session. Good job!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  9. Quote Originally Posted by ConcreteConny View Post
    Now that is an intense Deadlift session. Props bruther
    Thanks CC it felt good to do deadlifts but wish there was more weight on the bar.

    Quote Originally Posted by BarbellBeast View Post
    I agree. Killer dead workout brother...

    BTW Tom, New Castle tonight!!!
    It really did wear me the hell out. Felt like I was going to deadlift till I puke lol.

    Quote Originally Posted by drooks10 View Post
    Wow! Definitely would be sore for DAYSSSSSSSSS after that deadlift session. Good job!
    I honestly dont feel all that sore right now.

  10. Quote Originally Posted by Tomahawk88 View Post
    Alright so I got back in the gym today. Went a little overboard with deadlifts lol. It ended up being a deadlift only day. Was beat tired afterward though.

    135*10
    225*6
    315*5
    365*5
    405*5
    455*5
    495*4
    315*10

    After that I felt like I was going to throw up. I didnt even have anything in me to throw up. Took a break before I even tried to drive home. Was a good workout but wish I could have gotten more done. Plan on going to do shoulders and some pull ups tomorrow.
    Now thats a wicked deadlift workout!
    Core Nutritionals Representative

  11. I took a 9 hour 2 pill ambien fueled coma last night and woke up with a sore back. Dream felt too real thought I was a couple weeks ahead lol. But ya my back was actually sore for the first time from deadlifts. Put some Skeletal Balm on in the afternoon and my lower back(where I applied it) feels much better. Now I notice the middle of my back being sore lol. Applied some more to my whole back.

    Did shoulder today. Threw in some pull ups also. They still felt fairly easy knocked out sets of 10.

    Will go tomorrow and do arms before I go to a pool party.

  12. looks good
    Performax Labs Product Specialist


  13. I ended up skipping the arm workout and pool party. Just felt like crap so I slept in.

    Ended up going and doing a short arm workout today. 2 scoops of Lit Up. Big thing was curling 135 for 2 decent reps. Not a big bicep person. Arms got pumped up quick and full.

    Will go and do legs tomorrow. Main thing will be squats. Hopefully I can do as many sets as I plan on doing.

  14. Subbed, good luck.

  15. 135's DB's?
    Or was it BB?
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  16. Quote Originally Posted by ConcreteConny View Post
    135's DB's?
    Or was it BB?
    It was 135 DBs with my 30 inch arms

  17. Valentino arms? You been usin' the synthol brah?
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  18. Quote Originally Posted by Milas View Post
    Valentino arms? You been usin' the synthol brah?
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  19. Quote Originally Posted by Milas View Post
    Valentino arms? You been usin' the synthol brah?
    SSSSSSHHHHHHH dont be giving away my secrets bro.

    Quote Originally Posted by ConcreteConny View Post


    Ended up doing bench and squats today lol. Bench didnt feel too bad. Could have gone better but working on it. Squats felt all wrong. 2 people said I was on my toes too much. Tried out a friends pair of heeled shoes. Really starting to think I am meant to use Chucks. We will see how it goes next time.

  20. hope u can fix it! how does ur body feel?
    Performax Labs Product Specialist


  21. I am still getting insanely sore. Plus hard to sleep. The ambien helps me sleep but I dont want to get up when I take it. Plus weird vivid dreams. Had a super weird one last night.

  22. So I planned on doing shoulders today but my neck felt all kinds of messed up. Going to the chiropractor tomorrow hopefully. Try and get an adjustment to get it fixed. So I ended up doing arms.

    5 sets of tricep rope ext
    4 sets of DB curls
    4 sets of machine seated over tri ext with rev grip
    5 sets of preacher curls with machine focusing on the beginning, middle, and end of reps
    3 sets of close grip cable curls

    Wow the pumps got to be too much. Pretty much to the point of getting in the way during bicep lifts. Plus they were damn painful. Wish I could have taken pics just to stare at later haha.

  23. hahahaha thats awesome
    Performax Labs Product Specialist


  24. Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
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