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    Quote Originally Posted by Tomahawk88 View Post
    Did some cardio and then some grip work. Felt like my forearms were on fire.

    Getting back to being strict on my eating window. Need to clean my diet up something fierce.

    Workout today
    Incline smith press 195 way too light
    Hammer strength behind the neck press 180 not bad
    Overhead tricep machine reg grip 200 good
    Behind the neck lat pulldown 180 ehh maybe a little heavy
    Deadlift tried 635. Idk what I was thinking lol. Didnt happen but did a lot better than I expected. Will try 615 next deadlift day. Then dropped to 315 for 8,6,4

    Did all the nice DC stretches. Felt real good after my workout.
    Nice workout! 635 is an insane amount to deadlift. Maybe I will be there one day.

    I hear ya about the diet. I've been eating pretty much anything in sight...Haha. The weight has piled on, but I'm getting a lot stronger, too. Maybe it will pay off next year when I cut back down for my next contest. I need more muscle!
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    Quote Originally Posted by Tomahawk88 View Post
    Did some cardio and then some grip work. Felt like my forearms were on fire.

    Getting back to being strict on my eating window. Need to clean my diet up something fierce.

    Workout today
    Incline smith press 195 way too light
    Hammer strength behind the neck press 180 not bad
    Overhead tricep machine reg grip 200 good
    Behind the neck lat pulldown 180 ehh maybe a little heavy
    Deadlift tried 635. Idk what I was thinking lol. Didnt happen but did a lot better than I expected. Will try 615 next deadlift day. Then dropped to 315 for 8,6,4

    Did all the nice DC stretches. Felt real good after my workout.
    no crime in trying, lol.
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    Quote Originally Posted by drooks10 View Post
    Nice workout! 635 is an insane amount to deadlift. Maybe I will be there one day.

    I hear ya about the diet. I've been eating pretty much anything in sight...Haha. The weight has piled on, but I'm getting a lot stronger, too. Maybe it will pay off next year when I cut back down for my next contest. I need more muscle!
    Ehh been lean if you can haha. Im not that sore in my lower back today. Chest and shoulders are pretty fried though. Triceps are noticeable but not too bad. Dont recall getting all that sore from DC before but I definitely went all out yesterday.

    Well good luck man you look lean in ur avi. Bulking is a hell of a lot more fun. I really wish I could do a legit bulk some point in my life

    Quote Originally Posted by thebigt View Post
    no crime in trying, lol.
    Lol just a bit insane.
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    Oh ya lots of good food in my future. Went a little crazy with the grocery shopping. What can I say I love food.
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    Quote Originally Posted by Tomahawk88 View Post
    Oh ya lots of good food in my future. Went a little crazy with the grocery shopping. What can I say I love food.

    george carlin always joked-never smoke weed and go grocery shopping, lol. lots of twinkies ho ho's and little debbies.
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    Quote Originally Posted by Tomahawk88 View Post
    Oh ya lots of good food in my future. Went a little crazy with the grocery shopping. What can I say I love food.
    Do share! What did you get? I go grocery shopping every Sunday, and I look forward to it every week. I drive my wife crazy by walking down every aisle, looking at everything, trying to find something new to try. I love to eat, too! Haha.
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    Quote Originally Posted by thebigt View Post
    george carlin always joked-never smoke weed and go grocery shopping, lol. lots of twinkies ho ho's and little debbies.
    I dont have to be high just hungry lol.

    Quote Originally Posted by drooks10 View Post
    Do share! What did you get? I go grocery shopping every Sunday, and I look forward to it every week. I drive my wife crazy by walking down every aisle, looking at everything, trying to find something new to try. I love to eat, too! Haha.
    Some things I got 90/10 burgers, angus hot dogs, pork sirloin roast, 93/7 lean ground beef, chicken breast, ribeye, Hawaiian pulled pork, sweet potato fries, kashi cereal berry crunch, fiber one cerearl, almond milk, vegetables(cant remember but looked for fiber), papaya, and mango. Those are the things that come to mind right now.
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    Yoooooo!! After some time off to heal, I'm back brother. Late but subbed along for the ride. You know what you need? Some of my famous Mexican patties.
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    ever tried nathan's hot dogs, yumm.
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    Quote Originally Posted by gymaddict20 View Post
    Yoooooo!! After some time off to heal, I'm back brother. Late but subbed along for the ride. You know what you need? Some of my famous Mexican patties.
    Glad to hear man. Hope the tricep is doing well. Damn those were so good. I tried finding something similar but never did. I have had to just settle for spicy cheese.

    Quote Originally Posted by thebigt View Post
    ever tried nathan's hot dogs, yumm.
    Yes they are good. At the grocery store they sell them for a dollar under heat lamps. I pick one up every now and then.
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    Quote Originally Posted by Tomahawk88 View Post
    Glad to hear man. Hope the tricep is doing well. Damn those were so good. I tried finding something similar but never did. I have had to just settle for spicy cheese.



    Yes they are good. At the grocery store they sell them for a dollar under heat lamps. I pick one up every now and then.

    funny thing about nathan's, they are the only hot dog i like better boiled in water than on the grill.
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    Quote Originally Posted by thebigt View Post
    funny thing about nathan's, they are the only hot dog i like better boiled in water than on the grill.
    That is weird. I got one of those Nuwave oven things and have been using it like crazy. I love that damn thing. Probably going to have steak tonight. About to have a sub sandwich. Just finished washing a car. Helped me sweat a bit before I eat. Then later will go do legs and biceps/forearms. My sister's friend said he wanted to lift with me but I will believe it when I see it. I think he only agreed because I said we would do biceps. Too bad it will only make up a SMALL portion of the workout lol.
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    Quote Originally Posted by Tomahawk88 View Post
    That is weird. I got one of those Nuwave oven things and have been using it like crazy. I love that damn thing. Probably going to have steak tonight. About to have a sub sandwich. Just finished washing a car. Helped me sweat a bit before I eat. Then later will go do legs and biceps/forearms. My sister's friend said he wanted to lift with me but I will believe it when I see it. I think he only agreed because I said we would do biceps. Too bad it will only make up a SMALL portion of the workout lol.

    doesn't matter...once you have him in the gym, you rule, lol.
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    I ended up eating too much and passing out lol. Lesson learned I do better to train fasted. Will just have to lift tomorrow. Probably wont be going to spin tomorrow. Legs are going to be hating me after squats.
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    so what are your stats right now? and increase in any lifts? body weight? BF? Acne?
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    Quote Originally Posted by R1balla View Post
    so what are your stats right now? and increase in any lifts? body weight? BF? Acne?
    Im up some weight for sure. Stepping on the scale at 240. Strength is definitely up. Wouldnt have considered trying the 635 before especially at the end of a workout. Obviously some body fat but not a horrible amount added. Acne is hitting a little harder now.
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    Saturday night I went over to a friend's house and drank. That is all I will say until I get home from the gym. Not 100% sure how much of the story I want to tell.

    Although this workout might just kill me lol. If it doesnt I will KILL some food. I have been day dreaming all day about what I will eat.
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    Quote Originally Posted by Tomahawk88 View Post
    Saturday night I went over to a friend's house and drank. That is all I will say until I get home from the gym. Not 100% sure how much of the story I want to tell.

    Although this workout might just kill me lol. If it doesnt I will KILL some food. I have been day dreaming all day about what I will eat.
    Haha. Dude, you need to tell the story!

    Also, in for pics of food porn!
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    Alright I will preface this story with the fact that I funnelled probably a dozen or so beers. Oh ya and this will probably be a long winded story (that sucks). Also this stuff could be out of order too.

    I went over to one of my sister's friend's house(who I am kind of friends with too). Was thinking I was going to drink or even stay that long. Before I know it they ask me to drive some of them to pick up beer. We get there at 12:10AM(cant sell alcohol on Sundays here). This guy Benett(Idk) talks the cashier into it and he says just go ahead and put it in the car. I took this as a sign Im supposed to drink tonight.

    As soon as we get back I funnel 2 beers. I just keep going because I dont really get drunk off beer. Plus of course all the females there are either engaged, married, ugly, or my sister. Oh ya and this guy my sister has been talking to or whatever is there. Wasnt a big fan of his when I first met him. Pretty much avoided talking to me. Atleast other guys my sister talked to tried to be my friend. Only one decent looking girl there named Alicia. Apparently she is from Chicaga(that is how she said it). So I poked fun of her throughout the night.

    Went to Taco bell to get food for everyone(didnt drive obviously). Got back and destroyed some food but was still hungry. Grabbed a ball up paper wrapper for cinnamon twist and ate that. Some one asks "did you just eat that?" didnt really reply except look at them like they were crazy. Then proceeded to take a bite out of a taco still in the wrapping. Do not ask what made me do this.

    So funnelling that many beers actually caught up to me. Doesnt ask me how but I ended up putting Alicia in a standing ball and chain(wrestling). If you dont know what that is look it up on youtube and you will realize it probably wasnt a good idea. Pretty much shot myself in the foot there.

    Oh ya and at some point I back handed slapped the guy my sister was "talking" to in the chest. My sister wasnt thrilled about that but I have told her on a number of times to stop talking to him. All she does is b1tch about him for this reason or that. Like I said I wasnt a fan from the start. Next day I get a text "Jay is a jerk, we are through, not even friends." My sister should listen to me more often.

    Also picked another friend up and spun around like a helicopter. If you havent noticed I dont like sitting around while Im drunk. Some people get that it is just me messing around other not so much.

    Woman shows up for a booty call with Chris(guy who lives there). Uhh he has done better. Was a good laugh if nothing more than just because I was drunk.

    Since I pretty much facked up any chance with Alicia I called it a night and went to sleep on a bunk bed. Woke up at 6am and drove home. Not my craziest night ever but more exciting than most lately.
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    Workout today was biceps, forearms, and legs.

    BB curls
    DB Hammer curls
    Squats 405 for 6(felt a lot lighter like I should have gone for 2 more but was shocked I got that many). 225 for 20 with minimal rest between reps
    Seated leg curl
    Seated calf raise
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    635 on a dead lift all i can say is Daaaaaamn. Instead of Tomahawk we are going to rename you He-Man... Keep up the great work. You will hit it sooner than you think.
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    Quote Originally Posted by Tomahawk88 View Post
    Alright I will preface this story with the fact that I funnelled probably a dozen or so beers. Oh ya and this will probably be a long winded story (that sucks). Also this stuff could be out of order too.

    I went over to one of my sister's friend's house(who I am kind of friends with too). Was thinking I was going to drink or even stay that long. Before I know it they ask me to drive some of them to pick up beer. We get there at 12:10AM(cant sell alcohol on Sundays here). This guy Benett(Idk) talks the cashier into it and he says just go ahead and put it in the car. I took this as a sign Im supposed to drink tonight.

    As soon as we get back I funnel 2 beers. I just keep going because I dont really get drunk off beer. Plus of course all the females there are either engaged, married, ugly, or my sister. Oh ya and this guy my sister has been talking to or whatever is there. Wasnt a big fan of his when I first met him. Pretty much avoided talking to me. Atleast other guys my sister talked to tried to be my friend. Only one decent looking girl there named Alicia. Apparently she is from Chicaga(that is how she said it). So I poked fun of her throughout the night.

    Went to Taco bell to get food for everyone(didnt drive obviously). Got back and destroyed some food but was still hungry. Grabbed a ball up paper wrapper for cinnamon twist and ate that. Some one asks "did you just eat that?" didnt really reply except look at them like they were crazy. Then proceeded to take a bite out of a taco still in the wrapping. Do not ask what made me do this.

    So funnelling that many beers actually caught up to me. Doesnt ask me how but I ended up putting Alicia in a standing ball and chain(wrestling). If you dont know what that is look it up on youtube and you will realize it probably wasnt a good idea. Pretty much shot myself in the foot there.

    Oh ya and at some point I back handed slapped the guy my sister was "talking" to in the chest. My sister wasnt thrilled about that but I have told her on a number of times to stop talking to him. All she does is b1tch about him for this reason or that. Like I said I wasnt a fan from the start. Next day I get a text "Jay is a jerk, we are through, not even friends." My sister should listen to me more often.

    Also picked another friend up and spun around like a helicopter. If you havent noticed I dont like sitting around while Im drunk. Some people get that it is just me messing around other not so much.

    Woman shows up for a booty call with Chris(guy who lives there). Uhh he has done better. Was a good laugh if nothing more than just because I was drunk.

    Since I pretty much facked up any chance with Alicia I called it a night and went to sleep on a bunk bed. Woke up at 6am and drove home. Not my craziest night ever but more exciting than most lately.
    Oh ya sent a friend request to Alicia on FB today... didnt get denied lol.

    Quote Originally Posted by Tomahawk88 View Post
    Workout today was biceps, forearms, and legs.

    BB curls
    DB Hammer curls
    Squats 405 for 6(felt a lot lighter like I should have gone for 2 more but was shocked I got that many). 225 for 20 with minimal rest between reps
    Seated leg curl
    Seated calf raise
    Oh ya and my friend Ben is coming back from deployment in early August. Should be able to help push me for my meet. That is if we can agree on how to train. Dont always see eye to eye. We both think we are right.

    Oh ya and my weight was 237 today. 4 pounds "lighter" than on Friday. Obviously some water was lost lol.
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    Quote Originally Posted by Tomahawk88 View Post
    Alright I will preface this story with the fact that I funnelled probably a dozen or so beers. Oh ya and this will probably be a long winded story (that sucks). Also this stuff could be out of order too.

    I went over to one of my sister's friend's house(who I am kind of friends with too). Was thinking I was going to drink or even stay that long. Before I know it they ask me to drive some of them to pick up beer. We get there at 12:10AM(cant sell alcohol on Sundays here). This guy Benett(Idk) talks the cashier into it and he says just go ahead and put it in the car. I took this as a sign Im supposed to drink tonight.

    As soon as we get back I funnel 2 beers. I just keep going because I dont really get drunk off beer. Plus of course all the females there are either engaged, married, ugly, or my sister. Oh ya and this guy my sister has been talking to or whatever is there. Wasnt a big fan of his when I first met him. Pretty much avoided talking to me. Atleast other guys my sister talked to tried to be my friend. Only one decent looking girl there named Alicia. Apparently she is from Chicaga(that is how she said it). So I poked fun of her throughout the night.

    Went to Taco bell to get food for everyone(didnt drive obviously). Got back and destroyed some food but was still hungry. Grabbed a ball up paper wrapper for cinnamon twist and ate that. Some one asks "did you just eat that?" didnt really reply except look at them like they were crazy. Then proceeded to take a bite out of a taco still in the wrapping. Do not ask what made me do this.

    So funnelling that many beers actually caught up to me. Doesnt ask me how but I ended up putting Alicia in a standing ball and chain(wrestling). If you dont know what that is look it up on youtube and you will realize it probably wasnt a good idea. Pretty much shot myself in the foot there.

    Oh ya and at some point I back handed slapped the guy my sister was "talking" to in the chest. My sister wasnt thrilled about that but I have told her on a number of times to stop talking to him. All she does is b1tch about him for this reason or that. Like I said I wasnt a fan from the start. Next day I get a text "Jay is a jerk, we are through, not even friends." My sister should listen to me more often.

    Also picked another friend up and spun around like a helicopter. If you havent noticed I dont like sitting around while Im drunk. Some people get that it is just me messing around other not so much.

    Woman shows up for a booty call with Chris(guy who lives there). Uhh he has done better. Was a good laugh if nothing more than just because I was drunk.

    Since I pretty much facked up any chance with Alicia I called it a night and went to sleep on a bunk bed. Woke up at 6am and drove home. Not my craziest night ever but more exciting than most lately.
    Sounds like my kind of evening when I go "boozing" - very seldom though
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    Quote Originally Posted by ConcreteConny View Post
    Sounds like my kind of evening when I go "boozing" - very seldom though
    Ya havent done much drinking lately. For good reason if you ask me. Also I tend to forget just how big I have gotten. Still dont feel any bigger than when I was growing up. Doesnt sink in how people perceive me.

    Not sure if I want to try and lift again tomorrow or just do cardio. Lifting wouldnt be a bad idea. This Saturday going to a house warming party. So good chance of excess calories.
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    Nice transition from drinking story to your workout, LOL!
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    [QUOTE=Tomahawk88;2939400]Oh ya sent a friend request to Alicia on FB today... didnt get denied lol.



    lol-maybe she is into rough sex.
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    Quote Originally Posted by Milas View Post
    Nice transition from drinking story to your workout, LOL!
    Ehhh seamless transition if you ask me. I just wasnt sure if I was going to talk about the drinking night or not lol.

    Quote Originally Posted by thebigt View Post
    lol-maybe she is into rough sex.
    Lol seems doubtful. She pretty much stayed away from me after that lol. Still not clear on the timeline of it all lol.
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    Hahahahahah! That is a great story. Thanks for sharing all the details. The eating the taco still in the wrapper made me LOL.
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    Quote Originally Posted by drooks10 View Post
    Hahahahahah! That is a great story. Thanks for sharing all the details. The eating the taco still in the wrapper made me LOL.

    one time he ate his order without taking it out of the bag.....




    j/k, lol
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    I Think Something is Going On


    So todays workout wasnt normal. Feeling stronger than I expected. Could be partly because Im doing DC which I tend to feel strong on. But even still these numbers just feel higher than what I have been doing recently.

    Bench 235*15,6,3 hold last set RP

    Smith shoulder press 155*9,5,3 hold RP this didnt feel strong lol

    Lying tricep ext 70*12,7,4 RP

    Wide pull ups 12,7,4 RP

    Rack pulls worked up to 675 for 4 reps. Only used a belt and some chalk. Hands held up fine. Pissed plenty of people off lol. 675 makes plenty of noise coming down lol.
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    Quote Originally Posted by Tomahawk88 View Post
    So todays workout wasnt normal. Feeling stronger than I expected. Could be partly because Im doing DC which I tend to feel strong on. But even still these numbers just feel higher than what I have been doing recently.

    Bench 235*15,6,3 hold last set RP

    Smith shoulder press 155*9,5,3 hold RP this didnt feel strong lol

    Lying tricep ext 70*12,7,4 RP

    Wide pull ups 12,7,4 RP

    Rack pulls worked up to 675 for 4 reps. Only used a belt and some chalk. Hands held up fine. Pissed plenty of people off lol. 675 makes plenty of noise coming down lol.

    all hells breaking loose.
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    they are going to need to order new bars for you cause they are about to snap lol btw, i sent our sales rep your info for the Lit Up....if u dont receive anything within a week, gimme a holla. ill take care of it.
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    Quote Originally Posted by R1balla View Post
    they are going to need to order new bars for you cause they are about to snap lol btw, i sent our sales rep your info for the Lit Up....if u dont receive anything within a week, gimme a holla. ill take care of it.
    Haha ya I used a prebent bar today. I used to use the deadlift bar but Im going to start using a regular bar. Because the federation Im plan on competing in they use regular bars. Hopefully the bar doesnt snap lol.

    Awesome thanks again man. Will do I plan on sitting by the mailbox now lol.
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    AppNut has been EXTREMELY busy and customers havent been receiving there stuff as quickly as it usually is (like 3 days or so). with the new website, new products coming out and Dirk is finalizing, sales, its been madness right now.

    AppNut ships via UPS, so it should come on your doorstep. if it doesnt come within a week, ill send your address to them again (just send it to me) . if all else fails, ill personally send you whatever AppNut product you want.
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    Quote Originally Posted by Tomahawk88 View Post
    Pissed plenty of people off lol. 675 makes plenty of noise coming down lol.
    They were probably pissed because they wouldn't have been able to pull that themselves, the noise was just a minor inconvenience
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    Quote Originally Posted by ConcreteConny View Post
    They were probably pissed because they wouldn't have been able to pull that themselves
    or roll it hahaha
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    Quote Originally Posted by R1balla View Post
    or roll it hahaha
    Yeah
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    Quote Originally Posted by Tomahawk88 View Post
    So todays workout wasnt normal. Feeling stronger than I expected. Could be partly because Im doing DC which I tend to feel strong on. But even still these numbers just feel higher than what I have been doing recently.

    Bench 235*15,6,3 hold last set RP

    Smith shoulder press 155*9,5,3 hold RP this didnt feel strong lol

    Lying tricep ext 70*12,7,4 RP

    Wide pull ups 12,7,4 RP

    Rack pulls worked up to 675 for 4 reps. Only used a belt and some chalk. Hands held up fine. Pissed plenty of people off lol. 675 makes plenty of noise coming down lol.
    Do I give good advice or what??!! I told you to go back to the tried and true DC routine. It promotes strength which promotes muscle growth......which promotes a good mood and postive frame of mind!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by R1balla View Post
    AppNut has been EXTREMELY busy and customers havent been receiving there stuff as quickly as it usually is (like 3 days or so). with the new website, new products coming out and Dirk is finalizing, sales, its been madness right now.

    AppNut ships via UPS, so it should come on your doorstep. if it doesnt come within a week, ill send your address to them again (just send it to me) . if all else fails, ill personally send you whatever AppNut product you want.
    I was just joking. I just hope to try out the new Lit Up. Can imagine stuff is taking a little longer with all that going on.

    Quote Originally Posted by ConcreteConny View Post
    They were probably pissed because they wouldn't have been able to pull that themselves, the noise was just a minor inconvenience
    Well this one guy was looking at me like I smacked his little son in the face lol.

    Quote Originally Posted by thundergod View Post
    Do I give good advice or what??!! I told you to go back to the tried and true DC routine. It promotes strength which promotes muscle growth......which promotes a good mood and postive frame of mind!!
    You give great advice! My only concern was I would gain too much weight and wouldnt be able to compete in the 220 weight class. I think running Lean Gains will help me with that though but still give me enough energy in the tank to do my workouts.

    And now I know my rack pulls were heavy. Because you mistook all the noise for your thunder haha.
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    Quote Originally Posted by Tomahawk88 View Post
    You give great advice! My only concern was I would gain too much weight and wouldnt be able to compete in the 220 weight class. I think running Lean Gains will help me with that though but still give me enough energy in the tank to do my workouts.

    And now I know my rack pulls were heavy. Because you mistook all the noise for your thunder haha.
    The Lean Gains is a great idea. And some added cardio will do you good also. You don't have to get fat just because you're doing DC. Our weight workouts shouldn't be such high volume and fast paced that we rely on them to keep us lean........that's where diet and cardio come in to play.

    Keep rockin' it DC style brutha!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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