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    hope u can fix it! how does ur body feel?
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    I am still getting insanely sore. Plus hard to sleep. The ambien helps me sleep but I dont want to get up when I take it. Plus weird vivid dreams. Had a super weird one last night.
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    So I planned on doing shoulders today but my neck felt all kinds of messed up. Going to the chiropractor tomorrow hopefully. Try and get an adjustment to get it fixed. So I ended up doing arms.

    5 sets of tricep rope ext
    4 sets of DB curls
    4 sets of machine seated over tri ext with rev grip
    5 sets of preacher curls with machine focusing on the beginning, middle, and end of reps
    3 sets of close grip cable curls

    Wow the pumps got to be too much. Pretty much to the point of getting in the way during bicep lifts. Plus they were damn painful. Wish I could have taken pics just to stare at later haha.
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    hahahaha thats awesome
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    Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
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    Quote Originally Posted by Tomahawk88 View Post
    Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
    Nice. Nothing beats workoing out your shoulders and really really feel it afterwards
    Keep up the good work bruther
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    Quote Originally Posted by ConcreteConny View Post
    Nice. Nothing beats workoing out your shoulders and really really feel it afterwards
    Keep up the good work bruther
    It is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.
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    I'm not watching, I'm stalking...
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    Quote Originally Posted by Milas View Post
    I'm not watching, I'm stalking...
    So you are the one following me around town!?

    (This is made compoundly more creepy by the fact Milas has actually been to the town I live in lol)

    Took Free Test, RPM, and Drive about 30 mintues ago plan on going to lift soon. Just need to take some Lit Up.
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    just checking in to see how T.O.M is doing.
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    Quote Originally Posted by thebigt View Post
    just checking in to see how T.O.M is doing.
    Haha call people out and everyone shows up How is it going T.O.M.?
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    In for back workout update later on. I am also from Georgia, and took note of your avi. What do you think about Hines' arrest?
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    Quote Originally Posted by Tomahawk88 View Post
    Haha call people out and everyone shows up How is it going T.O.M.?

    not as good as you, lol. glad to see you are still killing it!
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    i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
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    Quote Originally Posted by drooks10 View Post
    In for back workout update later on. I am also from Georgia, and took note of your avi. What do you think about Hines' arrest?
    As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.

    Oh ya and good to see another Georgian on here.

    Quote Originally Posted by thebigt View Post
    not as good as you, lol. glad to see you are still killing it!
    Thanks man good to see you here. Hope everything is going well.

    Quote Originally Posted by R1balla View Post
    i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
    Yes it is a nice one. That is some nice motivation. Thanks man I didnt think I had a chance to be honest lol.
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    Quote Originally Posted by Tomahawk88 View Post
    It is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.
    Sure thing bruther
    Give the back one helluqa workout bruther I got my whole upper body scheduled for today so it is gonna be a long day in the gym
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    Went and lifted last night. Havent really slept yet lol. I guess that is what I get for taking naps and then stims preworkout lol.

    WIDE pull ups 35 total reps first set I got 12(recent PR)
    3 rounds of Tri set 10 reps each rotating each round. High rows on Hammer strength, Individual pull downs on Hammer strength, low rows on hammer strength.
    4 suppersets of Bent over rows with stiff leg deadlifts. Only used 135 pounds. 10 reps for bent over rows and then 12 for SLDL.

    Saw a kid who I used to see lift on base at the gym last night. Got to talking to him might lift legs with him tomorrow. One of those young guys that wants to get big.

    Oh ya won a bottle of Anabeta last night with this pic
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    Quote Originally Posted by R1balla View Post
    i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.
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    Quote Originally Posted by Tomahawk88 View Post
    As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.

    Oh ya and good to see another Georgian on here.
    Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.

    Quote Originally Posted by Tomahawk88 View Post
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.
    Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!
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    Quote Originally Posted by Tomahawk88 View Post
    Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.

    you have a cult following my friend, just don't offer any free 'kool aid', lol.
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    Tom, you won TWO (2) bottles of AnaBeta! Of course, I can PM Natty and tell him to send me the other since you only thought it was 1 to begin with...

    One lucky dude here... can't wait for the next log...
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    Quote Originally Posted by drooks10 View Post
    Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.

    Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!
    I agree he has definitely been one of the people in the NFL that have helped provide a positive image. I really hope they are false and his name is cleared.

    I cant wait to try it. I like the cherry but more than happy to try something new.

    Quote Originally Posted by thebigt View Post
    you have a cult following my friend, just don't offer any free 'kool aid', lol.
    Haha I dont know why I would. I kind of understood when I was rambling on about girls and it got out of hand. I havent even mentioned them lately lol. Distance is hopefully an obstacle overcome by time.

    Quote Originally Posted by Milas View Post
    Tom, you won TWO (2) bottles of AnaBeta! Of course, I can PM Natty and tell him to send me the other since you only thought it was 1 to begin with...

    One lucky dude here... can't wait for the next log...
    Dude thank you bro. I went nuts when I saw this post that I was getting 2 bottles. One bottle was awesome two bottles and Im going ape shit lol.
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    Did legs today and that was no fun lol.

    Squats with chucks on 415 for 4. Felt way more comfortable for me.
    Leg press
    Weird quad machine from hell lol

    Legs got so pumped. Went heavy for squats and then just pump for leg press and quad machine.

    Stomach has been messed up lately. Starting to think my food has been undercooked but not sure. It is clear something is wrong.

    Checked my weight today and with everything on I was 238. My weight has been slowly rising but it is clear the stack has put some weight on me. That isnt just weight fluctuation.
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    Quote Originally Posted by Tomahawk88 View Post
    Weird quad machine from hell lol
    Describe said quad machine please. You have piqued my curiosity.
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    Quote Originally Posted by thundergod View Post
    Describe said quad machine please. You have piqued my curiosity.
    When I get a new phone I need to take some pics of the machines there. I honestly dont know where to begin with this one.
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    great log. what are you thoughts overall so far? random, but i dont know why people choose Erase over Free Test. Free Test has more of the main ingredient in it. i guess for me, Free Test works better for my body. didnt notice anything from erase.
    shut up and squat!!!
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    Rest day today. Whole body feel likes hell. About to get some food in me. Feeling a bit better today.
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    Quote Originally Posted by Tomahawk88 View Post
    Did legs today and that was no fun lol.

    Squats with chucks on 415 for 4. Felt way more comfortable for me.
    Leg press
    Weird quad machine from hell lol

    Legs got so pumped. Went heavy for squats and then just pump for leg press and quad machine.

    Stomach has been messed up lately. Starting to think my food has been undercooked but not sure. It is clear something is wrong.

    Checked my weight today and with everything on I was 238. My weight has been slowly rising but it is clear the stack has put some weight on me. That isnt just weight fluctuation.
    Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.

    Hope your stomach feels better asap!
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    log is looking good, big tom.
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    Quote Originally Posted by drooks10 View Post
    Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.

    Hope your stomach feels better asap!
    Thanks they need more work if you ask me. A friend suggest Sheiko 29 but Idk if I want to do that much lol. Good luck with the Vibrams.

    It is feeling better. Not sure what the problem has been.

    Quote Originally Posted by thebigt View Post
    log is looking good, big tom.
    Thanks a lot man. I am trying that is for sure.

    After 2 days off I plan on doing chest today.
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    Errr scratch that. Im not too sure what I am going to do today. Debating if I want to try Sheiko or do DC again. Either way I will have to start incorporating some cardio. Especially if I want to get back down to the 220 weight class.
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    Quote Originally Posted by Tomahawk88 View Post
    Errr scratch that. Im not too sure what I am going to do today. Debating if I want to try Sheiko or do DC again. Either way I will have to start incorporating some cardio. Especially if I want to get back down to the 220 weight class.

    oh no, the dreaded cardio, lol.
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    Quote Originally Posted by thebigt View Post
    oh no, the dreaded cardio, lol.
    Everytime I do cardio I just a little bit more inside lol.

    I think I will do DC today. See how it all feels today. When I get closer to November I will probably switch. I will be keeping a close eye on my weight though. DC makes me put on weight like nothing else. Today will be the chest/shoulder/tricep/back workout.
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    Quote Originally Posted by Tomahawk88 View Post
    Everytime I do cardio I just a little bit more inside lol.

    I think I will do DC today. See how it all feels today. When I get closer to November I will probably switch. I will be keeping a close eye on my weight though. DC makes me put on weight like nothing else. Today will be the chest/shoulder/tricep/back workout.
    cardio is mental. the more you do it the better you get at it....the better you get at it the more you like it, lol. nothing brings results faster than resistance training mixed with cardio-the secret is finding the right mix.
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    Quote Originally Posted by thebigt View Post
    cardio is mental. the more you do it the better you get at it....the better you get at it the more you like it, lol. nothing brings results faster than resistance training mixed with cardio-the secret is finding the right mix.
    Too true my wise OLD friend haha. I wish I could go to Judo that was some fun cardio. Might have to try that again. What I might do is go to the base today and do cardio. More chance of girls to look at while I do mindless cardio. Although it is Friday and they arent the most dedicated bunch.
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    Quote Originally Posted by Tomahawk88 View Post
    Too true my wise OLD friend haha. I wish I could go to Judo that was some fun cardio. Might have to try that again. What I might do is go to the base today and do cardio. More chance of girls to look at while I do mindless cardio. Although it is Friday and they arent the most dedicated bunch.
    my thoughts are if you are doing something mindless, might as well do it looking at attractive girls....
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    Quote Originally Posted by thebigt View Post
    my thoughts are if you are doing something mindless, might as well do it looking at attractive girls....
    Haha exactly my line of thinking. The girls used to be very iffy. Last few times I have gone though it seems like they have improved.

    Just got home from the gym. Damn I forgot how much I love DC training. Pretty sure I still have some power left in me. Tried to pull 635 at the end of my workout. Got it to about my lower thigh then just dropped it. Was pretty spent so maybe if I wasnt so worn. Keep in mind the time I deadlifted I got 615 lol.
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    Quote Originally Posted by Tomahawk88 View Post
    Haha exactly my line of thinking. The girls used to be very iffy. Last few times I have gone though it seems like they have improved.

    Just got home from the gym. Damn I forgot how much I love DC training. Pretty sure I still have some power left in me. Tried to pull 635 at the end of my workout. Got it to about my lower thigh then just dropped it. Was pretty spent so maybe if I wasnt so worn. Keep in mind the time I deadlifted I got 615 lol.

    damn, you are going to be joining pat robertson soon!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    damn, you are going to be joining pat robertson soon!!!!
    Lol you are a funny guy on both accounts. 700 is a long way. I need to drop some pudge too. So my strength is going to suffer. It is going to be a hell of a battle to drop weight. DC has always made me gain weight in the past. Will have to add cardio in or I am doomed. Plus Anabeta is supposed to increase appetite.
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    Did some cardio and then some grip work. Felt like my forearms were on fire.

    Getting back to being strict on my eating window. Need to clean my diet up something fierce.

    Workout today
    Incline smith press 195 way too light
    Hammer strength behind the neck press 180 not bad
    Overhead tricep machine reg grip 200 good
    Behind the neck lat pulldown 180 ehh maybe a little heavy
    Deadlift tried 635. Idk what I was thinking lol. Didnt happen but did a lot better than I expected. Will try 615 next deadlift day. Then dropped to 315 for 8,6,4

    Did all the nice DC stretches. Felt real good after my workout.
  

  
 

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