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    Get some ZMA or melatonin. I combine the two and it knocks me out then the crazy dreams come.

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    Quote Originally Posted by Milas View Post
    Need2Sleep?
    Quote Originally Posted by Ya Boy A View Post
    Get some ZMA or melatonin. I combine the two and it knocks me out then the crazy dreams come.
    I have had issues with sleep with a while now. Plus family history of sleep issues. Going to the doctor this friday. Honestly Need2sleep makes me a sleep addict lol.
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    Idk why but lately I have felt super run down lately. Didnt lift yesterday and almost considering taking today off. Body is just hurting more than usual.
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    Hopefully you will feel better soon bruther!

    How many hours of sleep to you usually get per night? I know it doesn't take more than an hour less of sleep for me to feel unmotivated and down the next day
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    Quote Originally Posted by Tomahawk88 View Post
    I have had issues with sleep with a while now. Plus family history of sleep issues. Going to the doctor this friday. Honestly Need2sleep makes me a sleep addict lol.
    hopefully they figure out whats going on.I do enjoy need 2 sleep though it def comes in handy when you need 2 sleep....pun intended.
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    ZMA gives me an awesome sleep...but ur alraedy on alot of stuff.
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    I think I am going to take today off and lift tomorrow. Hopefully I can get plenty of sleep tonight. Have a doctors appointment with my regular doctor to hopefully get scheduled with a sleep specialitist.
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    hope all goes well
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    Sorry I havent been posting much. As I said I have been having sleep issues lately. Seem to be more severve than I hoped. Even after getting plenty of sleep I dont feel rested. Plus the meds the doctor gave me dont seem to be helping. I guess he didnt realize 230 pounds means it is going to take more to take me down. Show my dad what the doctor gave me and my dad said his dose is twice as much. I weigh more than my dad but he has sleep apnea(which is what I fear I have) and (is supposed to)wears basically a gas mask to bed. I plan on going to lift tomorrow. Just need to get my ass up and go not over think it.
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    sorry to hear that. yeah i can sleep for 12 hours and still feel tired. i have high test levels, havent done a PH in three years. i just havent gone to the doc yet
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    Quote Originally Posted by Tomahawk88 View Post
    Sorry I havent been posting much. As I said I have been having sleep issues lately. Seem to be more severve than I hoped. Even after getting plenty of sleep I dont feel rested. Plus the meds the doctor gave me dont seem to be helping. I guess he didnt realize 230 pounds means it is going to take more to take me down. Show my dad what the doctor gave me and my dad said his dose is twice as much. I weigh more than my dad but he has sleep apnea(which is what I fear I have) and (is supposed to)wears basically a gas mask to bed. I plan on going to lift tomorrow. Just need to get my ass up and go not over think it.
    Real sorry to hear that bruther!
    Hope everything gets better for you!
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    Quote Originally Posted by Tomahawk88 View Post
    Sorry I havent been posting much. As I said I have been having sleep issues lately. Seem to be more severve than I hoped. Even after getting plenty of sleep I dont feel rested. Plus the meds the doctor gave me dont seem to be helping. I guess he didnt realize 230 pounds means it is going to take more to take me down. Show my dad what the doctor gave me and my dad said his dose is twice as much. I weigh more than my dad but he has sleep apnea(which is what I fear I have) and (is supposed to)wears basically a gas mask to bed. I plan on going to lift tomorrow. Just need to get my ass up and go not over think it.
    Sorry to hear about that bro, I hope everything works out for you so you can get some sleep, no sleep will def effect your workouts.
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    Good luck bud
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    remember to post a final review of free test or your whole stack so we can decide who had the best log and win lit up
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    Quote Originally Posted by R1balla View Post
    remember to post a final review of free test or your whole stack so we can decide who had the best log and win lit up
    Thanks for the reminder.

    Went and lifted on Friday night. Hit chest and biceps. My chest is real sore now. Felt a good pump and mental focus to push through the pain and it was painful after some time off.
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    sleep issues are a real pain.
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    Quote Originally Posted by Tomahawk88 View Post
    Thanks for the reminder.

    Went and lifted on Friday night. Hit chest and biceps. My chest is real sore now. Felt a good pump and mental focus to push through the pain and it was painful after some time off.
    I hear ya. I took a week off for vacation earlier this month, and it's like I've never lifted before! Got so freakin' sore the next week back. Haha!
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    Will be lifting again tomorrow. Have a midterm tomorrow and it has been taking up my time. Will go lift after I am done throwing my brain down on paper.

    Just a heads up dont mix Lit Up, RPM, and Focus XT. It will make you cracked out lol. I was shaking like a leaf in class lol.
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    Quote Originally Posted by Tomahawk88 View Post
    Just a heads up dont mix Lit Up, RPM, and Focus XT. It will make you cracked out lol. I was shaking like a leaf in class lol.
    Thanks for the heads up
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    ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
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    Quote Originally Posted by funkd0c View Post
    Lol pretty much how I felt. Man that avi makes me think of this guy I grew up with. He has had it for his default on facebook forever. Not a good reminder lol.

    Quote Originally Posted by R1balla View Post
    ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
    I went a little overboard with the stims. Was lacking sleep and tried to make up for it so I could read for class. I got the reading down but was cracked out for class lol.
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    Quote Originally Posted by R1balla View Post
    ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
    This. Haha. I bet you were ready to get up and do some laps!
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    Alright so I got back in the gym today. Went a little overboard with deadlifts lol. It ended up being a deadlift only day. Was beat tired afterward though.

    135*10
    225*6
    315*5
    365*5
    405*5
    455*5
    495*4
    315*10

    After that I felt like I was going to throw up. I didnt even have anything in me to throw up. Took a break before I even tried to drive home. Was a good workout but wish I could have gotten more done. Plan on going to do shoulders and some pull ups tomorrow.
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    Now that is an intense Deadlift session. Props bruther
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    I agree. Killer dead workout brother...


    BTW Tom, New Castle tonight!!!
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    Wow! Definitely would be sore for DAYSSSSSSSSS after that deadlift session. Good job!
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    Quote Originally Posted by ConcreteConny View Post
    Now that is an intense Deadlift session. Props bruther
    Thanks CC it felt good to do deadlifts but wish there was more weight on the bar.

    Quote Originally Posted by BarbellBeast View Post
    I agree. Killer dead workout brother...

    BTW Tom, New Castle tonight!!!
    It really did wear me the hell out. Felt like I was going to deadlift till I puke lol.

    Quote Originally Posted by drooks10 View Post
    Wow! Definitely would be sore for DAYSSSSSSSSS after that deadlift session. Good job!
    I honestly dont feel all that sore right now.
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    Quote Originally Posted by Tomahawk88 View Post
    Alright so I got back in the gym today. Went a little overboard with deadlifts lol. It ended up being a deadlift only day. Was beat tired afterward though.

    135*10
    225*6
    315*5
    365*5
    405*5
    455*5
    495*4
    315*10

    After that I felt like I was going to throw up. I didnt even have anything in me to throw up. Took a break before I even tried to drive home. Was a good workout but wish I could have gotten more done. Plan on going to do shoulders and some pull ups tomorrow.
    Now thats a wicked deadlift workout!
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    I took a 9 hour 2 pill ambien fueled coma last night and woke up with a sore back. Dream felt too real thought I was a couple weeks ahead lol. But ya my back was actually sore for the first time from deadlifts. Put some Skeletal Balm on in the afternoon and my lower back(where I applied it) feels much better. Now I notice the middle of my back being sore lol. Applied some more to my whole back.

    Did shoulder today. Threw in some pull ups also. They still felt fairly easy knocked out sets of 10.

    Will go tomorrow and do arms before I go to a pool party.
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    looks good
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    I ended up skipping the arm workout and pool party. Just felt like crap so I slept in.

    Ended up going and doing a short arm workout today. 2 scoops of Lit Up. Big thing was curling 135 for 2 decent reps. Not a big bicep person. Arms got pumped up quick and full.

    Will go and do legs tomorrow. Main thing will be squats. Hopefully I can do as many sets as I plan on doing.
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    Subbed, good luck.
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    135's DB's?
    Or was it BB?
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    Quote Originally Posted by ConcreteConny View Post
    135's DB's?
    Or was it BB?
    It was 135 DBs with my 30 inch arms
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    Valentino arms? You been usin' the synthol brah?
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    Quote Originally Posted by Milas View Post
    Valentino arms? You been usin' the synthol brah?
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    Quote Originally Posted by Milas View Post
    Valentino arms? You been usin' the synthol brah?
    SSSSSSHHHHHHH dont be giving away my secrets bro.

    Quote Originally Posted by ConcreteConny View Post


    Ended up doing bench and squats today lol. Bench didnt feel too bad. Could have gone better but working on it. Squats felt all wrong. 2 people said I was on my toes too much. Tried out a friends pair of heeled shoes. Really starting to think I am meant to use Chucks. We will see how it goes next time.
  

  
 

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