Due to some things in life I'm moving and I had to put off my AM run until June 6th. I will be running AM solo, it is my first ph, for 4 weeks. My PCT is going to be the TRS stack.
I am 25, 180lbs, and around 13-15%bf according to calipers.
my training will be
The 5x5's are progressive sets.Monday Chest/Biceps
Tuesday BackStraight Bench 5x5
Chin ups 3x11
Incline Bench 5x5
Preacher DB Curls 5x5
Flat DB Flyes 5x5
Hammer Curls 5x5
Decline Bench 5x5
Thursday Deltoid/TricepsLat Bar Pulldown 5x5
Barbell Row 5x5
DB Pullover 5x5
Pull Ups 3x11
Friday LegsMilitary Press 5x5
Close Grip Bench 5x5
Lateral Raise 5x5
Tricep Pushdown 5x5
Tricep Dips 3x11
Saturday/Sunday/Wednesday - restLeg Extensions 5x5
Hack Squat 5x5
Calf Raises 5x5
DB Lunges or Weighted Box jumps 3x11
In addition to the lifting I will be doing some cardio and sprints daily.
Diet will be a 40%/40%/20% macro 4000 calories from food. I am getting the Anabolic cookbook so that should help with my food intake.
I just wanted to make this right now being as I have time to do so I will be starting on June 6th in the AM.