Going to be a swole recovery.... with Lean Gains

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    Going to be a swole recovery.... with Lean Gains


    Ok started my PCT last week from a Turinbol LV/Androhrd S4 run...

    I started early with the Testopro and it seemed to really smooth things out. So I am using the swole stack Testopro/Glycobol/Stoked and am continuing with the cycle support. I am also using the new recoverpro product for morning fasting times...

    I am using 3 caps of erase and 3 of fadogia along with Endoamp and Toco-8 and for a serm I am low dosing Tor... early in the second week and I am pretty much feeling recovered.

    I will be on this stack for about 3 more weeks than will continue with swole stack for another couple weeks before I go on holiday.

    Oh forgot to mention taking Osta also, good muscle hardness and decent strength during PCT.

    Lean Gains seems amazing I keep on losing fat and I'm not really on that much of a calorie deficit. Win win and it's got a lot of freedom to it. Definitely a golden off season diet and I may run it deep into my prep which starts some time in June for a fall show...

    I love Testopro never fails to have me hopping and the libido is crazy and I'm only 10 days into PCT...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    I'm in DW...lets see some Lean Gains!! I know I'm in love with it and the freedom compared to a traditional cut
    Recoverbro Elite
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    lean gains this thing is taking over
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    Quote Originally Posted by RickRock13 View Post
    I'm in DW...lets see some Lean Gains!! I know I'm in love with it and the freedom compared to a traditional cut
    You said it, almost feels like cheating, we get to get lean with our sanity intact...

    Quote Originally Posted by mich29 View Post
    lean gains this thing is taking over
    With good reason it seems, I've only been on it for a week and I already love it. I know Chris said he was losing fat on this but it's different when you see it for yourself...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Decent day at the gym... I went fairly easy leaving room for progression, my new style of lifting from now on. I have to admit, intensity is harder for me right now but that will come. It's a different mindset...

    Bench 5 X 215
    5 X 215
    5 X 215
    8 X 195
    12 X 165

    Front Squats 5 X 230
    5 X 230
    5 X 230
    8 X 210
    15 X 180

    Push Press 5 X 135
    5 X 135
    5 X 135
    8 X 115
    12 X 95

    Tbar 5 X 180
    5 X 180
    5 X 180
    8 X 160
    12 X 135

    I will add 5 lbs a week to these exercises over the next 5 weeks....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Just wanted to give some examples of the meals I was able to get in this weekend...

    Saturday 16 oz Sirloin, 2 medium baked Potato, 2 cups Brocolli and 2 cups of frozen yogurt .... nice..

    Sunday 3 large lean beef patties on whole wheat thin bun 2 cups frozen yogurt very satisfying...

    The new bbq is awesome and I'm getting very adept at turning out some fine meat, just loving this...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    subbed!
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    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post
    subbed!
    Welcome Andres...
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    DW, what is your macro breakdown for IF? Are you following the early morning workout guidelines since you are taking BCAAs? Interesting to see how this works out for you.
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    Quote Originally Posted by prld2gr8ns View Post
    DW, what is your macro breakdown for IF? Are you following the early morning workout guidelines since you are taking BCAAs? Interesting to see how this works out for you.
    50/25/25 P/F/C pretty much the macros do change a few percentages from day to day but that is what I target...

    I work out in the afternoon so I take 1 meal sometimes 2 meals before workout as I go to bed quite early there is not always time for 2 meals after workout and I have my protein shake also...
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    subbed!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    subbed!
    Thanks for stopping by...
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    So some more detailed reading on lean gains has me making the following adjustments... since the number of meals does not matter I am going to convert to 2 meals on wod's and have a huge one after my workout... about an hour or so after my shake... one off days it is recommended that the first meal be somewhat larger, I did not have to make much of an adjustment there really...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Subbed brother
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    Quote Originally Posted by JudoJosh View Post
    Subbed brother
    Thanks....
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    SUB'd.... RIP that $hit "Old Fugger!" You show us all how a True "MASTER" does it!
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    Quote Originally Posted by ScottyDoc View Post
    SUB'd.... RIP that $hit "Old Fugger!" You show us all how a True "MASTER" does it!
    I am getting more optimistic about this diet, I really have never seen anything quite like it. Here I am eating at least 500 cals more a day doing 4 less hours cardio a week and losing at a comparable rate as I was on a severe cutting diet... God only knows what will happen with the adjustments I am making. One thing is becoming more clear about these adjustments already though. I get to have even more fun!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I really want to look into lean gains. I havent seen one person complain about it being ineffective. Yeah ive read one or two skeptics saying its a gimmick but they havent tried it and they are trying to get you to adhere to diet plans of their own.

    Will be watching intently DW
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    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post
    I really want to look into lean gains. I havent seen one person complain about it being ineffective. Yeah ive read one or two skeptics saying its a gimmick but they havent tried it and they are trying to get you to adhere to diet plans of their own.

    Will be watching intently DW
    I second this opinion!!!
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    In to see some lean gains
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Excellent log so far! Love the Lean Gains too. I tend to fee dhow I want withing the 8 hour windo. If I has 2 meals great, if I have 3 or 4 that is fine too. Sometimes I want to graze throughout the window too. I just kind of go with it and watch my intake most of the time.
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    Everything is looking great in here DW!! You are doing awesome, and its nice seeing you have the same good results that Kleen and I are having. I'll be watching your log closely!!
    Recoverbro Elite
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    I brought my notepad...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Watching for more lean gains info....
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    Subbed! I wanna learn more about leangains
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    Quote Originally Posted by TheKanezzi View Post
    Subbed! I wanna learn more about leangains
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
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    I'm def up subbed on this one.


    DW!!!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
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    Quote Originally Posted by GoHardOrGoHme View Post
    I really want to look into lean gains. I havent seen one person complain about it being ineffective. Yeah ive read one or two skeptics saying its a gimmick but they havent tried it and they are trying to get you to adhere to diet plans of their own.

    Will be watching intently DW
    I never doubt Chris's word but yah I had no idea how good it really was...

    Quote Originally Posted by ScottyDoc View Post
    I second this opinion!!!
    Damn straight Lean Gains is amazing...

    Quote Originally Posted by John Smeton View Post
    In to see some lean gains
    8 days in and I'm full convinced. did some posing and wife was shocked at how much I lost...fat is falling off and I am eating fairly well...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by MrKleen73 View Post
    Excellent log so far! Love the Lean Gains too. I tend to fee dhow I want withing the 8 hour windo. If I has 2 meals great, if I have 3 or 4 that is fine too. Sometimes I want to graze throughout the window too. I just kind of go with it and watch my intake most of the time.
    As long as I eat what I plan then it's all good, I like to gorge....

    Quote Originally Posted by RickRock13 View Post
    Everything is looking great in here DW!! You are doing awesome, and its nice seeing you have the same good results that Kleen and I are having. I'll be watching your log closely!!
    This evening was a real eye opener, I am literally shocked... wife said I am leaner than at contest last year. Now she doesn't have the keenest eye but it appears as though I dropped a full percentage these 8 days!!! That is nuggin futs on a 500 cal a day increase and 4 hours less cardio!! This is madness!!

    Quote Originally Posted by stxnas View Post
    I brought my notepad...
    Go to the lean gains site some sweet reading where he tackles a lot of dieting myths...

    Quote Originally Posted by BarbellBeast View Post
    Watching for more lean gains info....
    Quote Originally Posted by TheKanezzi View Post
    Subbed! I wanna learn more about leangains
    Quote Originally Posted by MrKleen73 View Post
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Yah if you want to know more guys read the great info in this link...

    Quote Originally Posted by morry View Post
    I'm def up subbed on this one.


    DW!!!!!
    welcome everyone... now this is my kinda party... I will lay out some meal plans tomorrow now that I have made my adjustments... I am so jazzed about this diet!! Thanks Chris!!!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Chris certainly deserves a lot of credit for bringing it into the spotlight at AM. It has become quite popular since he started it and having success in his recovery log...

    And I saw the success he was having with it, and followed suit myself like you have. I have zero complaints so far...only good things!!
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    Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by MrKleen73 View Post
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards
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    Quote Originally Posted by RickRock13 View Post
    Chris certainly deserves a lot of credit for bringing it into the spotlight at AM. It has become quite popular since he started it and having success in his recovery log...

    And I saw the success he was having with it, and followed suit myself like you have. I have zero complaints so far...only good things!!
    yah he deserves all thd credit, I am just here to prove him right....

    Quote Originally Posted by stxnas View Post
    Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    Give it a shot, it's pretty easy...

    Quote Originally Posted by TheKanezzi View Post
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards
    You can use it for any purpose, I am actually on recomp and can't believe I'm burning this much fat...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Fuggers... Fuggers... Fuggers....

    I can't begin to describe my shock at how I am losing right now. I can't believe that as long as I fast I can have this kind of freedom during feeding....

    I promised meal plans lets look at today...

    12pm 12 bonless skinless chicken (Could actually break my fast later but this is when we eat lunch here at work)
    2 cups salad greens
    1 Tbspn balsamic vin.

    4:30pm Workout

    6pm shake 2 scoops conentrate

    7pm 3 large lean beef patties (5 oz)
    3 multigrain flatbread buns
    2 cups broccoli
    3 slices tomato
    3 sllices red onion
    2 cups frozen Yogurt

    Believe me I'm stuffed and satisfied after this...

    Man I feel more on than I did when I was on cycle... (largely due to beeing able to eat more). Testopro has me hopping and some credit is due to Osta....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
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    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Quote Originally Posted by ScottyDoc View Post
    Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
    Al it is so far the most amazing change I have made in 25 years, it's litterally freaking me out!! I feel great too!! I am trying not to get too excited, I'm only 9 days in but damn it's hard, and ... it's really not my style ... Leans Gains!! whoo hoo!!

    Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    I'm down, and post links to our logs... You should lead the way, you made the discovery...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by ScottyDoc View Post
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Yah that's me in about 6 weeks!! I didn't know I'd be going into prep at around 7% bf though!! Talk about a cruise....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Alright all of us Lean Gains lovers, or those who want to check into it. I started a thread in the Nutrition section that we can all kind of uses as a sounding board and resource pool on Anabolic Minds.
    The Lean Gains / IF learning and Discussion Log
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    By skumster225 in forum Anabolics
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    Last Post: 04-02-2003, 05:10 PM

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