Going to be a swole recovery.... with Lean Gains

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  1. Quote Originally Posted by TheKanezzi View Post
    Subbed! I wanna learn more about leangains
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. I'm def up subbed on this one.


    DW!!!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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  3. Quote Originally Posted by GoHardOrGoHme View Post
    I really want to look into lean gains. I havent seen one person complain about it being ineffective. Yeah ive read one or two skeptics saying its a gimmick but they havent tried it and they are trying to get you to adhere to diet plans of their own.

    Will be watching intently DW
    I never doubt Chris's word but yah I had no idea how good it really was...

    Quote Originally Posted by ScottyDoc View Post
    I second this opinion!!!
    Damn straight Lean Gains is amazing...

    Quote Originally Posted by John Smeton View Post
    In to see some lean gains
    8 days in and I'm full convinced. did some posing and wife was shocked at how much I lost...fat is falling off and I am eating fairly well...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by MrKleen73 View Post
    Excellent log so far! Love the Lean Gains too. I tend to fee dhow I want withing the 8 hour windo. If I has 2 meals great, if I have 3 or 4 that is fine too. Sometimes I want to graze throughout the window too. I just kind of go with it and watch my intake most of the time.
    As long as I eat what I plan then it's all good, I like to gorge....

    Quote Originally Posted by RickRock13 View Post
    Everything is looking great in here DW!! You are doing awesome, and its nice seeing you have the same good results that Kleen and I are having. I'll be watching your log closely!!
    This evening was a real eye opener, I am literally shocked... wife said I am leaner than at contest last year. Now she doesn't have the keenest eye but it appears as though I dropped a full percentage these 8 days!!! That is nuggin futs on a 500 cal a day increase and 4 hours less cardio!! This is madness!!

    Quote Originally Posted by stxnas View Post
    I brought my notepad...
    Go to the lean gains site some sweet reading where he tackles a lot of dieting myths...

    Quote Originally Posted by BarbellBeast View Post
    Watching for more lean gains info....
    Quote Originally Posted by TheKanezzi View Post
    Subbed! I wanna learn more about leangains
    Quote Originally Posted by MrKleen73 View Post
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Yah if you want to know more guys read the great info in this link...

    Quote Originally Posted by morry View Post
    I'm def up subbed on this one.


    DW!!!!!
    welcome everyone... now this is my kinda party... I will lay out some meal plans tomorrow now that I have made my adjustments... I am so jazzed about this diet!! Thanks Chris!!!!!
    Unremarkable is no way to go through life... Doug

  5. Chris certainly deserves a lot of credit for bringing it into the spotlight at AM. It has become quite popular since he started it and having success in his recovery log...

    And I saw the success he was having with it, and followed suit myself like you have. I have zero complaints so far...only good things!!
    Recoverbro Elite
    "This is what we've been working on"
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  6. Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49

  7. Quote Originally Posted by MrKleen73 View Post
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards

  8. Quote Originally Posted by RickRock13 View Post
    Chris certainly deserves a lot of credit for bringing it into the spotlight at AM. It has become quite popular since he started it and having success in his recovery log...

    And I saw the success he was having with it, and followed suit myself like you have. I have zero complaints so far...only good things!!
    yah he deserves all thd credit, I am just here to prove him right....

    Quote Originally Posted by stxnas View Post
    Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    Give it a shot, it's pretty easy...

    Quote Originally Posted by TheKanezzi View Post
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards
    You can use it for any purpose, I am actually on recomp and can't believe I'm burning this much fat...
    Unremarkable is no way to go through life... Doug

  9. Fuggers... Fuggers... Fuggers....

    I can't begin to describe my shock at how I am losing right now. I can't believe that as long as I fast I can have this kind of freedom during feeding....

    I promised meal plans lets look at today...

    12pm 12 bonless skinless chicken (Could actually break my fast later but this is when we eat lunch here at work)
    2 cups salad greens
    1 Tbspn balsamic vin.

    4:30pm Workout

    6pm shake 2 scoops conentrate

    7pm 3 large lean beef patties (5 oz)
    3 multigrain flatbread buns
    2 cups broccoli
    3 slices tomato
    3 sllices red onion
    2 cups frozen Yogurt

    Believe me I'm stuffed and satisfied after this...

    Man I feel more on than I did when I was on cycle... (largely due to beeing able to eat more). Testopro has me hopping and some credit is due to Osta....
    Unremarkable is no way to go through life... Doug

  10. Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by ScottyDoc View Post
    Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
    Al it is so far the most amazing change I have made in 25 years, it's litterally freaking me out!! I feel great too!! I am trying not to get too excited, I'm only 9 days in but damn it's hard, and ... it's really not my style ... Leans Gains!! whoo hoo!!

    Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    I'm down, and post links to our logs... You should lead the way, you made the discovery...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by ScottyDoc View Post
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Yah that's me in about 6 weeks!! I didn't know I'd be going into prep at around 7% bf though!! Talk about a cruise....
    Unremarkable is no way to go through life... Doug

  15. Alright all of us Lean Gains lovers, or those who want to check into it. I started a thread in the Nutrition section that we can all kind of uses as a sounding board and resource pool on Anabolic Minds.
    The Lean Gains / IF learning and Discussion Log
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Alright all of us Lean Gains lovers, or those who want to check into it. I started a thread in the Nutrition section that we can all kind of uses as a sounding board and resource pool on Anabolic Minds.
    The Lean Gains / IF learning and Discussion Log
    Man that log is kicking off fast...

    Oh you know what's going to be interesting, tonights weigh in!! I should be about 213 lbs by what I am seeing in the mirror but I am feeling pretty powerfull, so I could be more. I'm pretty curious, this could be the recomp for ages....
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by stxnas View Post
    I brought my notepad...
    Lol, ditto.
    NSCA - CSCS

  18. Quote Originally Posted by DreamWeaver View Post
    Man that log is kicking off fast...

    Oh you know what's going to be interesting, tonights weigh in!! I should be about 213 lbs by what I am seeing in the mirror but I am feeling pretty powerfull, so I could be more. I'm pretty curious, this could be the recomp for ages....
    Oh you will be more surprised a few weeks in. You keep expecting things to slow down but they don't unless you change something up to make it happen. Like me I keep adding in calories to see who mcuh I can put on while still leaning up. I think this may be one of the most tweakable systems because you can tweak and see the difference in a couple days.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Oh you will be more surprised a few weeks in. You keep expecting things to slow down but they don't unless you change something up to make it happen. Like me I keep adding in calories to see who mcuh I can put on while still leaning up. I think this may be one of the most tweakable systems because you can tweak and see the difference in a couple days.
    That's what I wanted to hear, man I am going to be pretty cut already when I start prepping ... fug!!!
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    That's what I wanted to hear, man I am going to be pretty cut already when I start prepping ... fug!!!
    That sounds like a good problem to have!!
    Recoverbro Elite
    "This is what we've been working on"

  21. Quote Originally Posted by RickRock13 View Post
    That sounds like a good problem to have!!
    Yah and here's the kicker, the reason I thought I lost so much weight is ... I have I am down 5 lbs from last week at this time... this is fuggin crazy!!
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Yah and here's the kicker, the reason I thought I lost so much weight is ... I have I am down 5 lbs from last week at this time... this is fuggin crazy!!
    See Doug, I wasn't singing from the roof tops for nothing that is perfect for us. It may not be perfect for everoyone but it is perfect for me and the results prove it. Oh did you see what Resolsve said in the LG thread, Martin recomends about 50% of your calories for the workout day on recovery days. So you might be like 1400 and 2800 or something like 1500 and 3000 more likely.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    See Doug, I wasn't singing from the roof tops for nothing that is perfect for us. It may not be perfect for everoyone but it is perfect for me and the results prove it. Oh did you see what Resolsve said in the LG thread, Martin recomends about 50% of your calories for the workout day on recovery days. So you might be like 1400 and 2800 or something like 1500 and 3000 more likely.
    I can't imagine that when you workout later in the day you need calories the next day, hek at 2500 I am still hungry after I eat. The 2800 on workout days is really good though. To match the calorie count I currently have I would have to go 3500 to 1750.... maybe 3250 to 2000 might work but the nwd's would still be pretty tough for me. I think the reason I get so hungry the next day is that my body needs the food for recovery...

    Anyhow it's not broke, I mean this is the most success with the least effort I have ever made, perhaps when I make adjustments when I need to switch it up a bit.
    Unremarkable is no way to go through life... Doug

  24. By recovery days does that mean any non-lifting days? Like cardio days and rest days both?
    Recoverbro Elite
    "This is what we've been working on"

  25. Quote Originally Posted by RickRock13 View Post
    By recovery days does that mean any non-lifting days? Like cardio days and rest days both?
    Yes...
    Unremarkable is no way to go through life... Doug
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