Going to be a swole recovery.... with Lean Gains

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  1. Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. Quote Originally Posted by MrKleen73 View Post
    www.leangains.com look up the lean gains guide it will give you your first understanding of the process and then you will be basically caught up and can add to the conversation with questions that bring even more knowledge out into the open.
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards
    •   
       


  3. Quote Originally Posted by RickRock13 View Post
    Chris certainly deserves a lot of credit for bringing it into the spotlight at AM. It has become quite popular since he started it and having success in his recovery log...

    And I saw the success he was having with it, and followed suit myself like you have. I have zero complaints so far...only good things!!
    yah he deserves all thd credit, I am just here to prove him right....

    Quote Originally Posted by stxnas View Post
    Man. It looks like I might have to start doing some research. Any hunger issues using this plan? I'm always hungry as it is, lol.
    Give it a shot, it's pretty easy...

    Quote Originally Posted by TheKanezzi View Post
    Thanks kleen. Can this be used for a recomp or lean bulk? It seems if you were eating the same cals, just in a shorter time frame this would be awesome for a lean bulk. What are your thoughts?

    I can def understand its advantages for a cut

    Regards
    You can use it for any purpose, I am actually on recomp and can't believe I'm burning this much fat...
    Unremarkable is no way to go through life... Doug

  4. Fuggers... Fuggers... Fuggers....

    I can't begin to describe my shock at how I am losing right now. I can't believe that as long as I fast I can have this kind of freedom during feeding....

    I promised meal plans lets look at today...

    12pm 12 bonless skinless chicken (Could actually break my fast later but this is when we eat lunch here at work)
    2 cups salad greens
    1 Tbspn balsamic vin.

    4:30pm Workout

    6pm shake 2 scoops conentrate

    7pm 3 large lean beef patties (5 oz)
    3 multigrain flatbread buns
    2 cups broccoli
    3 slices tomato
    3 sllices red onion
    2 cups frozen Yogurt

    Believe me I'm stuffed and satisfied after this...

    Man I feel more on than I did when I was on cycle... (largely due to beeing able to eat more). Testopro has me hopping and some credit is due to Osta....
    Unremarkable is no way to go through life... Doug

  5. Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by ScottyDoc View Post
    Man, like I said on MRKLEEN73's thread and like we discussed on the phone last night, I really need to do more research on this style of dieting, it is so foreign to the way I have always dieted in the past and I mean WoW, if it works, which I totally believe you guys, I really need to try this!
    Al it is so far the most amazing change I have made in 25 years, it's litterally freaking me out!! I feel great too!! I am trying not to get too excited, I'm only 9 days in but damn it's hard, and ... it's really not my style ... Leans Gains!! whoo hoo!!

    Quote Originally Posted by MrKleen73 View Post
    Yeah I love it. I really think we should start up a Lean Gains log in the nutrition section and bring more attention to is. Get some of us who are using it to post up experiences and what not.
    I'm down, and post links to our logs... You should lead the way, you made the discovery...
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by ScottyDoc View Post
    If you start it, I will subscribe fo-sure! Crazy interesting stuff here, I'm getting the itch to do this myself, throw in a little FINAFLEX EPI-V... botta-bing-bam... RIPPED to da BONE!!!
    Yah that's me in about 6 weeks!! I didn't know I'd be going into prep at around 7% bf though!! Talk about a cruise....
    Unremarkable is no way to go through life... Doug

  10. Alright all of us Lean Gains lovers, or those who want to check into it. I started a thread in the Nutrition section that we can all kind of uses as a sounding board and resource pool on Anabolic Minds.
    The Lean Gains / IF learning and Discussion Log
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Alright all of us Lean Gains lovers, or those who want to check into it. I started a thread in the Nutrition section that we can all kind of uses as a sounding board and resource pool on Anabolic Minds.
    The Lean Gains / IF learning and Discussion Log
    Man that log is kicking off fast...

    Oh you know what's going to be interesting, tonights weigh in!! I should be about 213 lbs by what I am seeing in the mirror but I am feeling pretty powerfull, so I could be more. I'm pretty curious, this could be the recomp for ages....
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by stxnas View Post
    I brought my notepad...
    Lol, ditto.
    NSCA - CSCS

  13. Quote Originally Posted by DreamWeaver View Post
    Man that log is kicking off fast...

    Oh you know what's going to be interesting, tonights weigh in!! I should be about 213 lbs by what I am seeing in the mirror but I am feeling pretty powerfull, so I could be more. I'm pretty curious, this could be the recomp for ages....
    Oh you will be more surprised a few weeks in. You keep expecting things to slow down but they don't unless you change something up to make it happen. Like me I keep adding in calories to see who mcuh I can put on while still leaning up. I think this may be one of the most tweakable systems because you can tweak and see the difference in a couple days.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    Oh you will be more surprised a few weeks in. You keep expecting things to slow down but they don't unless you change something up to make it happen. Like me I keep adding in calories to see who mcuh I can put on while still leaning up. I think this may be one of the most tweakable systems because you can tweak and see the difference in a couple days.
    That's what I wanted to hear, man I am going to be pretty cut already when I start prepping ... fug!!!
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    That's what I wanted to hear, man I am going to be pretty cut already when I start prepping ... fug!!!
    That sounds like a good problem to have!!
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by RickRock13 View Post
    That sounds like a good problem to have!!
    Yah and here's the kicker, the reason I thought I lost so much weight is ... I have I am down 5 lbs from last week at this time... this is fuggin crazy!!
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    Yah and here's the kicker, the reason I thought I lost so much weight is ... I have I am down 5 lbs from last week at this time... this is fuggin crazy!!
    See Doug, I wasn't singing from the roof tops for nothing that is perfect for us. It may not be perfect for everoyone but it is perfect for me and the results prove it. Oh did you see what Resolsve said in the LG thread, Martin recomends about 50% of your calories for the workout day on recovery days. So you might be like 1400 and 2800 or something like 1500 and 3000 more likely.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    See Doug, I wasn't singing from the roof tops for nothing that is perfect for us. It may not be perfect for everoyone but it is perfect for me and the results prove it. Oh did you see what Resolsve said in the LG thread, Martin recomends about 50% of your calories for the workout day on recovery days. So you might be like 1400 and 2800 or something like 1500 and 3000 more likely.
    I can't imagine that when you workout later in the day you need calories the next day, hek at 2500 I am still hungry after I eat. The 2800 on workout days is really good though. To match the calorie count I currently have I would have to go 3500 to 1750.... maybe 3250 to 2000 might work but the nwd's would still be pretty tough for me. I think the reason I get so hungry the next day is that my body needs the food for recovery...

    Anyhow it's not broke, I mean this is the most success with the least effort I have ever made, perhaps when I make adjustments when I need to switch it up a bit.
    Unremarkable is no way to go through life... Doug

  19. By recovery days does that mean any non-lifting days? Like cardio days and rest days both?
    Recoverbro Elite
    "This is what we've been working on"

  20. Quote Originally Posted by RickRock13 View Post
    By recovery days does that mean any non-lifting days? Like cardio days and rest days both?
    Yes...
    Unremarkable is no way to go through life... Doug

  21. Chris Aceto has a good plan, you can use this for lean gains or reducing body-fat. Championship Bodybuilding is such an useful book

    heres a recent article

    http://www.rxmuscle.com/articles/nut...onal-plan.html
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  22. Quote Originally Posted by John Smeton View Post
    Chris Aceto has a good plan, you can use this for lean gains or reducing body-fat. Championship Bodybuilding is such an useful book

    heres a recent article

    http://www.rxmuscle.com/articles/nut...onal-plan.html
    Yah you could just cycle the carbs but you have to keep them higher in wod's so you would use 300 on wod's and 100 on nwd's if your' norm was around 200 grams. Something to think about if my plan starts to stall right now it's working 1000% though.
    Unremarkable is no way to go through life... Doug

  23. Ok I had a better workout last night as I am now concentrating to focus my intensity on the negatives and contraction. Worked out very well I have my intensity back and it should pay dividends...

    Leg curls 135 X 5
    135 X 5
    135 X 5
    115 X 8

    Calf Raise 130 X 5
    130 X 5
    130 X 5
    110 X 8

    Obar Curls 125 X 5
    125 X 5
    125 X 5
    105 X 8

    Decline Tri Ext 95 X 5
    95 X 5
    95 X 5
    85 X 8

    I feel fantastic, I am now down to 210 and eating what I like and the supps Testopro, Erase and Osta are treating me very well, I feel on....
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    Ok I had a better workout last night as I am now concentrating to focus my intensity on the negatives and contraction. Worked out very well I have my intensity back and it should pay dividends...

    Leg curls 135 X 5
    135 X 5
    135 X 5
    115 X 8

    Calf Raise 130 X 5
    130 X 5
    130 X 5
    110 X 8

    Obar Curls 125 X 5
    125 X 5
    125 X 5
    105 X 8

    Decline Tri Ext 95 X 5
    95 X 5
    95 X 5
    85 X 8

    I feel fantastic, I am now down to 210 and eating what I like and the supps Testopro, Erase and Osta are treating me very well, I feel on....
    Great workout, so you are saying that the fat is still melting away consistently? Even with eating what you like?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. Quote Originally Posted by ScottyDoc View Post
    Great workout, so you are saying that the fat is still melting away consistently? Even with eating what you like?
    It's falling off!!!! lost 5 lbs last week and I estimate about 1.5% body fat maybe my best week ever!!
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    It's falling off!!!! lost 5 lbs last week and I estimate about 1.5% body fat maybe my best week ever!!
    OK, thats it thats it, I can't take it anymore! It is time for my presently "FAT-A$$" to join in and do a Log myself! Let me read a little more into this IF stuff so I can see if it is something I want to do, or if I wanna do it my "old fashion" way, will probably run a few bottles of EPI-V with the new IF way, always up for something new!

    On a different note, I have two of the three bottles of EPI-V sitting in my drawer waiting to be mailed out to you, I'm gonna wait because you are not in any kind of rush and we are expecting our PCT REVOLUTION Black in any day now, so when that comes in, I'm going to send it all to you, so all you will need from us is your last/third bottle of EPI-V, which by then we will have the next batch in stock, sound good? I wanna see the most ripped, shredded, carved out of stone, GREEK GOD "Old FUGGER" Ever!!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. Quote Originally Posted by ScottyDoc View Post
    OK, thats it thats it, I can't take it anymore! It is time for my presently "FAT-A$$" to join in and do a Log myself! Let me read a little more into this IF stuff so I can see if it is something I want to do, or if I wanna do it my "old fashion" way, will probably run a few bottles of EPI-V with the new IF way, always up for something new!

    On a different note, I have two of the three bottles of EPI-V sitting in my drawer waiting to be mailed out to you, I'm gonna wait because you are not in any kind of rush and we are expecting our PCT REVOLUTION Black in any day now, so when that comes in, I'm going to send it all to you, so all you will need from us is your last/third bottle of EPI-V, which by then we will have the next batch in stock, sound good? I wanna see the most ripped, shredded, carved out of stone, GREEK GOD "Old FUGGER" Ever!!!!
    Sounds awesome, I will be soooo shredded come contest time, I guarantee it.

    yah lean gains is very easy there are different protocols to match every lifestyle...
    Unremarkable is no way to go through life... Doug

  28. In for this bad boy.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  29. Today's Eating is not as glamorous it being a nwd, or chicken day I should call it..

    12pm 12 oz chicken breast
    2 cups steamed potatoes
    2 cups salad greens
    1 tbspn balsamic vin.
    2 granny smith apples

    4pm 12 oz Chicken
    1 cup pasta salad
    2 cups brocolli

    7:30pm Tuna 1 can
    2 peiced ezekiel bread
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by A_I_Sports_Nutrition View Post
    In for this bad boy.
    Hey Don wonder where you got to.... hey tell Mike great idea on that Testopro/Erase combo deal, these are awseome together...
    Unremarkable is no way to go through life... Doug
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