Loggin pills like data . . . AnaBeta (PES Beta Testing in Progress) - AnabolicMinds.com - Page 2

Loggin pills like data . . . AnaBeta (PES Beta Testing in Progress)

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    Quote Originally Posted by ryansm View Post
    I felt the same way until one day I was checking the mirror and was like damn I look leaner and bigger
    I remember that day

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    Hypertrophy Back and Abs

    * Pulling Power Exercise speed work: Bent over rows
    6 sets of 3 reps with 200, warmup with 135x10
    * Hypertrophy pulling movement: Weighted wide grip pullups (on straight bar)
    3 sets of 8 reps with bw+25
    * Hypertrophy pulling movement: Close grip pulldowns (underhand)
    2 sets of 20 reps at 115
    * Hypertrophy pulling movement: Seated cable row
    3 sets of 10 reps with rack(~190)+45
    * Hypertrophy abdominal movement: Floor wipers, with 135 (reps are 1 for each side)
    16 reps, 16 reps, 16 reps, 16 reps => ugh, still brutal
    * Additional Ab Work: Slow leg raises, lifting lower body up at top
    10 reps, 10 reps => the slower the more painful


    Feeling good today, abs are still a b**ch but I'll get used to it eventually.

    nothing else is new . . . 2500 cal week :\
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    Off day today . . . had an interview this morning that messed up my lifting schedule

    bumping it to tomorrow!
    •   
       

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    Lower Body Hypertrophy Day (Power Deads Week)

    * Lower Back Power Work: Deadlifts
    135x5, 225x3, 315x1, 435x1, 445x1, 405x1 (no straps)
    * Speed work: Squats
    bar x10, 135x5, 225x3x6
    * Fascia stretching Work: Leg Extensions
    85x50, 70x50, 55x50
    * Fascia stretching Work: Seated hamstring curls
    85x50, 55x50

    Deep stretching for quads, and hams for 10 minutes => still doing wonders for my recovery


    strength has really been increasing over the past week. 2 weeks ago when I deadlifted heavy 425 was hard. Today I pulled 435 and thought that it was too easy, haha. 445 was a good weight though, trying to get back to where I was when I was training to be a powerlifter (465 pull). I think that will be easy now

    2 caps dosed preworkout without food. Bumped up to 5 caps today, and I think I'll stick with that as it worked out pretty well today.
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    Quote Originally Posted by AndrewNico View Post
    strength has really been increasing over the past week. 2 weeks ago when I deadlifted heavy 425 was hard. Today I pulled 435 and thought that it was too easy, haha. 445 was a good weight though, trying to get back to where I was when I was training to be a powerlifter (465 pull). I think that will be easy now

    2 caps dosed preworkout without food. Bumped up to 5 caps today, and I think I'll stick with that as it worked out pretty well today.
    Knowing what we have done motivates us to surpass it, especially if it has been a while since we concentrated on such goals.

    Any other effects aside from more ease re strength with the two caps (as opposed to only one pre-training)?

    ~Rosie~
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    Quote Originally Posted by AndrewNico View Post
    Lower Body Hypertrophy Day (Power Deads Week)

    * Lower Back Power Work: Deadlifts
    135x5, 225x3, 315x1, 435x1, 445x1, 405x1 (no straps)
    * Speed work: Squats
    bar x10, 135x5, 225x3x6
    * Fascia stretching Work: Leg Extensions
    85x50, 70x50, 55x50
    * Fascia stretching Work: Seated hamstring curls
    85x50, 55x50

    Deep stretching for quads, and hams for 10 minutes => still doing wonders for my recovery


    strength has really been increasing over the past week. 2 weeks ago when I deadlifted heavy 425 was hard. Today I pulled 435 and thought that it was too easy, haha. 445 was a good weight though, trying to get back to where I was when I was training to be a powerlifter (465 pull). I think that will be easy now

    2 caps dosed preworkout without food. Bumped up to 5 caps today, and I think I'll stick with that as it worked out pretty well today.
    Nice! Good to hear. Ill be following
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    Quote Originally Posted by Rosie Chee Scott View Post
    Knowing what we have done motivates us to surpass it, especially if it has been a while since we concentrated on such goals.

    Any other effects aside from more ease re strength with the two caps (as opposed to only one pre-training)?

    ~Rosie~
    Not so far, it's only been two days since I bumped it up, but my hunger is more controllable now and I still look like Im losing %bf and my weight is staying constant at ~173.



    Hypertrophy Chest and Arms

    * Pressing Warm up work: Flat dumbbell presses
    60x10, 70x10, 80x8, 100x6 (rep PR)
    * Pressing Power Exercise speed work: Flat bench press
    6 sets of 3 reps with 185lbs
    * Hypertrophy pressing movement: Incline dumbbell presses (40s rest in between sets)
    3 sets of 8 reps: 75x8, 75x8, 75x8 => went to failure on last set
    * Hypertrophy chest / delt movement: Pec deck // SS // reverse flys
    130x15 // 85x15, 115x15 // 85x15, 100x15 // 85x15
    * Hypertrophy fly movement: Incline cable flyes
    2 sets of 20 reps at 30
    * Hypertrophy curling exercise: Ez-bar flat skull crushers
    70x8, 90x8, 90x8
    * Muscular Endurance Triceps: Straight bar overhand pressdowns
    55x20, 55x20, 55x20
    * Hypertrophy extension exercise: Tricep Cable kickbacks
    10x15, 10x15, 10x15, 10x15
    * Muscular Endurance Biceps: Bicep curls on lat pulldown machine
    55x30 drop 40x30 drop 25x30 drop 15x10 raise 25x30 raise 40x20 => PUMPED UPPPPPP


    Again, sort of had to cut it short today, so biceps ended up being mostly left out. No worries though, I'm make it up on saturday.

    Rep PR'd my flat press today with 100s, really wanted to get 8 but knew I would've failed if I kept going. Next week!

    Almost failed on my last rep on incline presses though. 1st and 2nd set were okay, last set my muscles were just totally depleted and I barely got my 8th rep up.

    Two people asked me if I was competing today . . . felt good
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    Quote Originally Posted by AndrewNico View Post
    Rep PR'd my flat press today with 100s, really wanted to get 8 but knew I would've failed if I kept going. Next week!
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    Somewhat of an off day


    I dont think my legs and lower back were recovered enough from wednesday, sort of a disappointing lift day today

    Lower Body Power Day

    * Pressing Power Movement: Squats
    3 sets of 3-5 reps: bar x25, 95x10 (front), 135x5 (front), 225x3, 325x3, 335x2, 335x1 drop 315x2 => meh
    * Assistance pressing movement: Above parallel Box Squat
    295x5, 315x5, 335x5, 345x5, 355x5
    * Muscular Endurance Hams: Seated Leg Curls
    70x50, 55x50
    * Assistance extension movement: Leg extensions
    70x25 drop 55x20 drop 40x20 drop 30 to total failure

    deep stretching for ~8 minutes.

    Leg day was meh, pretty sure bumping my tueday workout to wed. messed up my flow. At least I still went to failure so Im still going to grow

    4 weeks is up tomorrow but I still have a good number of caps left, I'll finish off the bottle and give a thorough review. Continued the 5 cap dose / day with 2 caps pre workout. Recomping effects coming in more now.



    On a lighter note; managed to fit a fully loaded moe's chicken burrito in my macros today . . . was epic.
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    Congrats on the PR!
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    Power Back and Bi's

    * Pulling Power Movement: Bent over rows
    3 sets of 3-5 reps: 135x10, 225x5, 295x5, 315x5, 315x5 => rocking involved on 315 sets
    * Assistance Pulling movement: Weighted Chin ups
    2 sets of 6-10 reps: bw+50x7, bw+60x6, bw+50x6 => keeping the weight heavy
    * Auxiliary Pulling movement: Lat pulldown (little wider than shoulder width)
    130x10, 225(rack+5)x8, 230(rack+10)x8, 232.5(rack+12.5)x8
    * Auxiliary curling movement: Preacher bicep curls with ez-bar
    90x5, 110x3, 90x5 => had to drop because of wrist pain
    * Auxiliary curling movement: Seated dB curls (alternating | reps / arm)
    50x5, 50x5, 50x5
    * Burnout curling movement: Bicep Curls on lat pulldown machine
    55x25 drop 40x25 drop 30x25 drop 25x25 raise 30x25 raise 40x25 => whew!


    Not so much of strength increases today, but getting crazy lean. Haven't even introduced any fat burners yet (that comes next week )
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    Quote Originally Posted by AndrewNico View Post
    ...getting crazy lean. Haven't even introduced any fat burners yet (that comes next week )
    Fun times (love getting lean). Also good times (see, fat burners are not necessary for effective and successful fat loss)
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    Quote Originally Posted by Rosie Chee Scott View Post
    (see, fat burners are not necessary for effective and successful fat loss)
    I remember not too long ago when I valued a fat burner on the same level as proper diet. No more
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    Quote Originally Posted by AndrewNico View Post
    I remember not too long ago when I valued a fat burner on the same level as proper diet. No more
    This is a positive change in mindset NOTHING will ever be of value as the right nutrition and/or training specific for YOU for your goals!

    ~Rosie~
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    Quote Originally Posted by Rosie Chee Scott View Post
    This is a positive change in mindset NOTHING will ever be of value as the right nutrition and/or training specific for YOU for your goals!

    ~Rosie~
    haha yeah, I came to the realization last september when I was doing a mini cut. Pretty substantial as that started the snowball effect of realizing diet and training are lightyears ahead of supplements, in terms of importance and effects.


    Power Chest and Shoulders

    * Pressing Power Movement: Flat bench press
    3 sets of 3-5 reps: 135x10, 205x3, 235x3, 255x3(PR), 225x5
    * Standing military press (no jerk, bar down to chest):
    95x5, 125x5, 135x5, 140x3
    * Assistance Bench Press Movement: Flat Bench Lockout
    225x5, 315x5
    * Assistance Bench Press Movement: Flat Bench 1/2 reps
    225x5, 275x3, 225x5
    * Seated dB lateral raises:
    30x10, 35x10, 40x10, 40x10
    * Standing dB front raises:
    30x8, 35x8, 40x5, 45x5
    * Heavy dB flat flys:
    60x8, 60x8, 60x12
    * Shoulder Press machine Burnout (hammer grip):
    100x12 drop 85x8 drop 55x12 drop 40x10 drop 25x12 drop 15x20


    PR'd my flat bench again today, my spotter only used two fingers 'for stabilizing' (his words); felt good.

    Went a little easier on my chest today to work on my shoulders, which I feel are starting to get a little neglected based on my routine. I need to find another day to fit more exercises into.

    Other than that, I have at least 3 more days left, so Im going to make it count
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    Multiple PR's....cant beat that
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    Just a quick update today; no need to post my workout as it was nothing out of the ordinary. Did hypertrophy back and abs.

    My bent over rows felt much lighter this week and I also bumped up my weight for weighted pullups(+5lb to 30lb).

    Tomorrow is hypertrophy lower body, and Im ready to squat my brains out
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    Alright, Im going to post my full workout from this morning later on (was awesome btw).


    Just wanted to drop in and say that my masters project is officially DONE! The last thing I had to do was build a 4bit A/D for my position sensing device (all using transistor logic) and I just got it working. Good thing too because I have to write up my paper and hand everything in by friday

    Enjoy



    ^ sample input signal is on the bottom, b0 is LSB and b3 is MSB
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    Quote Originally Posted by AndrewNico View Post
    Just wanted to drop in and say that my masters project is officially DONE! The last thing I had to do was build a 4bit A/D for my position sensing device (all using transistor logic) and I just got it working. Good thing too because I have to write up my paper and hand everything in by friday
    Nice. The feeling of having something like that completed is a great relief
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    Congrats on finishing the project man...must feel good!
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    Quote Originally Posted by AndrewNico View Post
    Alright, Im going to post my full workout from this morning later on (was awesome btw).


    Just wanted to drop in and say that my masters project is officially DONE! The last thing I had to do was build a 4bit A/D for my position sensing device (all using transistor logic) and I just got it working. Good thing too because I have to write up my paper and hand everything in by friday

    Enjoy



    ^ sample input signal is on the bottom, b0 is LSB and b3 is MSB
    I have no ideas what that means, but congrats

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    Quote Originally Posted by Rosie Chee Scott View Post
    Nice. The feeling of having something like that completed is a great relief
    Quote Originally Posted by nattydisaster View Post
    Congrats on finishing the project man...must feel good!
    Quote Originally Posted by ryansm View Post
    I have no ideas what that means, but congrats
    thanks guys, definitely feels good to be pretty much done with my entire schooling career, now its off to industry



    Lower Body Hypertrophy Day


    * Speed work: Squats
    bar x20, 135x5(front), 225x3, Front squats: 175x3x5
    * Leg Presses (plates / side)
    4x8, 5x8, 5+25x12
    * Lower Back Power Work: Deadlifts
    135x5, 225x5, 315x8, 405x1 (raw)
    * Fascia stretching Work: Leg Extensions
    85x50, 70x50, 90x20 drop 75x10 drop 55x10 drop 40x20
    * Fascia stretching Work: Seated hamstring curls
    85x50, 70x50

    Deep stretching for quads, and hams for 10 minutes => still doing wonders for my recovery

    Everything felt good today. Went easy on deads and after my 315 set I decided to just pull 405 raw to see how it felt, and it felt gud

    Quads started cramping today when I was walking to campus despite my deep stretching. Had to pause twice to stretch on my walk up (got some weird looks, haha)

    I think I have 3 days left (rough guess), but I will be sad to see this end. Seems that the results just keep getting better the longer you run it.
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    Alright forum bros


    Been working on revising my report the past couple of days, hence my absence. Loss of sleep and lifting at irregular hours has caused a slight drop in my strength, but nothing too notable.

    I have one more day left here . . .

    Thursday Evening Chest, shoulders, tri's

    * Flat dB press supersetted with light weight(7.5-10lbs) lateral raises
    60x10, 70x5, 85x5, 100x5, 100x6, 100x6
    * Close Grip Bench Press
    135x8, 185x5, 195x4, 195x4, 135x5
    * Seated Lateral Raises // SS // Decline skull crushers
    30x10 // 70x10, 35x10 // 70x10, 35x10 // 70x10, 35x10 // 70x10
    * Heavy Incline dB Flys
    60x8, 60x8, 40x13 => burnt out

    Notes: Wasn't planning on lifting, was a long day on campus. Got home and was like, f that of course Im lifting . . . downed a cap of anabeta with a scoop of SP max and hit it nicely.


    Today, Legs (different day, different mood)

    Lower Body Power Day

    * Pressing Power Movement: Squats
    3 sets of 3-5 reps: bar x25, 95x8 (front), 135x5 (front), 225x3, 325x3, 330x2, 315x3 => ugh,
    * Assistance pressing movement: Parallel Box Back Squats (pause reps)
    275x3, 265x5, 265x3 => found my problem area for sure
    * Assistance pressing movement: Parallel Box Front Squats (pause reps)
    95x8, 135x5, 175x5, 195x5, 225x5 => 225 was tough, dont think Ive ever done 5 reps with it (especially pause-and-go reps)
    * Assistance extension movement: Leg extensions
    85x50, 70x20 drop 55x20 drop 40x15 drop 30x15 => squeezed a the top for the last dropset
    * Muscular Endurance Hams: Seated Leg Curls
    70x60, 55x60 => owwwww
    * Standing Calf Raises (Machine), slow reps with squeeze at top
    165x20, 165x20, 130x20 => ouch


    I wasn't happy with my squat strength today so I decided to change it up and try box squat pause reps. Definitely found my weak area and these will be a staple in my two leg days.

    Recomp effects haven't changed much, still noticeable. The real strength test will be my bench tomorrow, as Ive PR'd every week on my 3 rep max. Shooting for 260x3 this week! (yes pansy weight )
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    Alright so scratch what I said yesterday about today being my last day; I found 4 more caps in my food bag


    Power Chest and Shoulders

    * Pressing Power Movement: Flat bench press
    3 sets of 3-5 reps: bar x20, 105x15, 260x2, 245x3, 245x2.5
    * Seated shoulder dB press:
    60x10, 70x5, 75x5, 80x5
    * Tricep Work: Incline Skull Crushers
    70x10, 90x8, 100x8, 80x10
    * Assistance Bench Press Movement: Flat Bench pause reps
    135x8, 185x5, 185x5, 185x4 => went to failure on last set
    * Seated dB lateral raises:
    30x8, 35x8, 35x8, 35x8
    * Straight bar tricep pushdowns:
    70x10, 85x8, 70x10
    * Face pulls with rope:
    120x10, 130x10, 140x10, 150x10, 160x10

    Tried warming up differently this week, and I dont think I responded well to the style. Still pushed up 260 twice which isnt bad but not where I wanted to be. The rest of my benching just felt weak after that (rightfully so after a max attempt)

    Seated dB shoulder presses felt awesome today. I haven't done them in a couple months so it felt good to throw up 80s again.

    All and all a good lifting day. Now I just need to finish up my report whenever my professor gets around to giving me his last set of revision recommendations
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    Oh, and I don't know why I haven't noted this before; but recovery time has definitely decreased.

    I think I just took it for granted till it dawned on me today that my legs should be destroyed but they feel okay. Realized its been like that for a while, lol.
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    just popped my last pill. going to get my final review, pics & measurements up tomorrow.

    took my pictures last night . . . feelsgoodman
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    Quote Originally Posted by AndrewNico View Post
    Oh, and I don't know why I haven't noted this before; but recovery time has definitely decreased.

    I think I just took it for granted till it dawned on me today that my legs should be destroyed but they feel okay. Realized its been like that for a while, lol.
    This makes everything worthwhile, gives a smile and a


    Quote Originally Posted by AndrewNico View Post
    just popped my last pill. going to get my final review, pics & measurements up tomorrow.

    took my pictures last night . . . feelsgoodman
    I can almost guarantee that you're going to miss AnaBeta-01 from tomorrow - like you miss Erase when you run out of it, and can't wait to get some MORE! Look forward to your final review, Andrew

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    Alright, so I didnt get a chance to record my final review today, but I promise its coming.

    Got my before and after pics up though


    Before


    After



    Before


    After


    Before


    After


    Before


    After




    As you guys can see, bodyfat dropped fairly well and my strength has increased since starting anabeta. You could get the details yourself but I will sum up the important lifts and their deltas when I get the rest of my review up.

    Was definitely awesome though. Will buy more when it is released.
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    Andrew's Final Review of PES Anabeta-01


    I'll start with strength changes:

    Flat Bench: 245x3 => 260x2
    Deadlift: 425x1 => 455x1 +30lbs *
    Squat: 325x3 => 325x3 maintained.

    Auxiliary lifts increased as well.

    * Previous 1 rep max on deadlift was 465x1 back in january

    Before/After Measurements (flexed)

    Arms(r/l): 15in / 15in
    Calves(r/l): 15in / 14.5in
    Thighs(r/l): 22in / 22.5/22in
    Chest(chest, lats relaxed): 42in / 42in
    Forearms(r/l): 12.5in/12.75in / 12.75/12.5


    I need to note that this was all done while cutting. If the pictures above show anything its a loss of body fat and a small increase in shoulder size. I expected to see more of a loss especially on my legs, but I was pleasantly surprised by this.


    THE GOOD:

    INTENSE workouts: I compared what I did today to what I did last week and it was completely different. My overall mood and strength was definitely worse off today. Kind of ticked about it, haha

    Strength gains on a calorie deficit: Yup, this one is a big one. My weight dropped from ~174 when I started to 169 and some of lifts increased in weight. Others stayed the same, yeah, but some did increase. That alone should illustrate the anabolic properties on its own.

    Hungry was bad in the beginning, but I just got used to it.

    Recomposition: While Im sure this product did something with my body composition, diet dictates it more than anything. Needless to say, I did lose bodyfat and maintained (/increased) strength.


    THE BAD

    This might sound childish, but the only thing that bugs me is that I can't get more of it. Nothing worse than being in contest prep and seeing your strength start to drop. I felt it today and just wish I had more to hold off those losses for another month.

    Well, that and the smell wasn't too great => obviously not much of a concern.




    Obviously I would recommend this. I can only imagine the gains I could've had if I took this bulking. Hoping I have the chance to pick up some for that purpose.

    One last note, if (when) I do run this again, I'll be picking up two bottles, as I didn't really notice effects until the end of week 2 beginning of week 3. Others did respond differently though, so this is probably just my body. Regardless I thought I would throw it out there.

    Big thanks to natty for sending out a bottle for me to run, also thanks to everyone that contributed to the thread. This was for you guys so I hope you learned something.
  30. The Female Terminator
    Rosie Chee's Avatar
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    Great job! (comments in Andrew's Review of PES's Anabeta-01)

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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