So yesterday after seeing the scale I had a little cheat day I tookbefore all carb meals to help control my blood sugar during my binge.
This morning I weighed 190lbs! I am gonna go for a run and be back on my diet. I am thinking I will be around 188lbs tomorrow. I have 6 more caps left which is just enough for today and Im all done with the .
So After today the log will be done. I should have a formal final review typed up sometime thi s week. All and all I am pretty happy with the stack. The words "effortless weight loss" comes to mind when trying to describe it. I also feel it targeted my stomach the most.