Getting smacked by Purus Labs!

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    Quote Originally Posted by subweevil View Post
    I've used bcaa's and eaa's as well between meals/ in place of them and had good success when doing it. Also tried your fasted idea with just them and really liked it.

    My buddy got some samples of fat Smack and said the energy was clean from it, said he really enjoyed the samples. We were on nights at the time, so he picked up a bottle and ran it. I'll check back with him and see what his final verdict is on it.
    You tried fasting bud? Which idea are you speaking of? I have played around with so many already. I keep adjusting what I do and really havent stayed committed to one approach to see how it goes. My latest is posted in this log in the previous page I believe. It is a mix of BCAAs and EAAs with some taurine and fish oil.

    As for the Fat Smack, the energy is exactly how he describes it. I am enjoying it thus far and going to start experimenting with raising the amount of caps and see if it make much difference and how the energy feels from that
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Quote Originally Posted by rochabp View Post
    Quote Originally Posted by HereToStudy View Post
    Hell, regarding that butt, I'd just do it.


    Quote Originally Posted by pigpen75 View Post
    haha, yea seen this, its actually a fake. nice though
    Wow its fake?
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    3/11

    Workout

    RE Upper Body

    Defranco Simple Six
    Rotational Sandbag Shouldering x15
    Sandbag Grapplers AR x60sec
    Sandbag High Pulls x15
    BB Clean & Press - 50x5/60x5/80x3/85x10/95x8/95x10
    Mix Grip Pull Ups - 2x10

    A1. Karelin Throws with Band - 2x20
    A2. Sledgehammer Connans - 2x20

    Nutrition
    Calories -2233
    Fat - 82
    Carb - 93
    Protein - 250


    Narrative
    Worked today. Woke up late and didnt have time to do the complete workout, I ended up skipping grip and core. Also I didnt have any food left over just a chicken breast so I threw a bunch of eggs on the stove to boil and had hard boiled eggs and chicken breast all day! Every meal looked like this


    With the exception of post workout which was the same but with some quiona too. It gets old super fast but gets the job done and super cheap, quick and easy.

    3/12

    Workout

    NONE

    Narrative
    Had my cheat meal today!!! Went out and got some take out from a resturant for dinner. Ribs, sweet potatoe and baked potatoe.. got it from texas roadhouse if anyone is familiar with the resturant chain. Also on the way home I stopped at a licquor store and picked up a bottle of wine for my wife, she had been wanting some and couldnt drink any for the past 9 months due to the pregnancy, while at the licquor store I got me a some hard cider. Being that I am now trying to avoid grains, and most beer is made from grains I thought I was sh!t out of luck but then a buddy of mine told me about this hard cider. Apparently it is made from apples, the one I got was from granny smith apples and wasn't half bad at all



    3/13

    Workout

    ME Lower Body

    Defranco Agile 8
    High Hurdles
    Wood Choppers - band x20
    BW Squat Jumps x20
    Deadlift 105x5/130x5/155x3/175x3/195x3/215x3/225x3/230x3
    Kettlebell Swings - 2x15
    Keg Triple Extensions AR - 2x15
    Tire Step Ups - 2x15
    Sledgehammer Swings on Tire - 2x10

    Went for a run around my neighborhood


    Notes
    Started adding mesomorph to my preworkout. My goal was to take solely the Fat Smack by itself for the first week to guage the stim of it. I took half a scoop of mesomorph before my workout today
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    I have always wondered if taking in a constent steady flow of aminos all day long would keep your body anabolic.

    At work I have a gallon jug I keep in the fridge and everyday I fill it with water and drink that thoughout my shift. What if I were to dump a bunch of aminos in there and drank that thoughout my shift. Think there would be any benifit to it?

    I did try this once with some EAAs I had but I didnt do it long enough and the EAAs were freaking nasty tasting so I gave it up. I didnt want to use my xtend since it would have been $$$$

    Interested to hear thoughts on this idea
    I actually felt really good the whole time I was doing that. The little things, like dead lifting the mower out of the ditch because the wife got it stuck again, didn't leave me sore for a couple of days like before. I think it plays a good roll, it's just not finacially feasible.
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    Quote Originally Posted by JudoJosh View Post




    Wow its fake?
    not the butt the ad
    The difference between who you are and who you want to be is what you do.
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    If you like pairs, try the pair woodchuck. Log is lookin' solid bud!! I've added wood choppers back into my mix as well, in addition to also doing them in reverse with a low pulley. Definitely some innovative movements in your workouts, I like it!!
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    Quote Originally Posted by JudoJosh View Post
    I have always wondered if taking in a constent steady flow of aminos all day long would keep your body anabolic.

    At work I have a gallon jug I keep in the fridge and everyday I fill it with water and drink that thoughout my shift. What if I were to dump a bunch of aminos in there and drank that thoughout my shift. Think there would be any benifit to it?

    I did try this once with some EAAs I had but I didnt do it long enough and the EAAs were freaking nasty tasting so I gave it up. I didnt want to use my xtend since it would have been $$$$

    Interested to hear thoughts on this idea
    Quote Originally Posted by HereToStudy View Post
    Alot of guys utilize aminos throughout the day, particularly when in a calorie deficit.
    Thats all i do now, I bring a gallon jug into work and mix in BC+Eaa's into it and drink it through out the day (approx 30-35grms) to include the gym time.. like HTS said, when in a calorie deficit, it really helps in preventing muscle breakdown/loss.. its a preventive role..

    I swear by LG's Kiwi/Strawberry... the grape did take a turn, but the Kiwi is re-flavored and i swear by it..profile, taste, and cost cant be beat IMO
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    Quote Originally Posted by bluehealer View Post
    I actually felt really good the whole time I was doing that. The little things, like dead lifting the mower out of the ditch because the wife got it stuck again, didn't leave me sore for a couple of days like before. I think it plays a good roll, it's just not finacially feasible.
    I tired it but only for a brief period. I didnt think it helped much so I cut it short but I may have stopped too soon before giving it a honest chance. I just recently found some bulk BCAAs for cheap and when they come in I will try this again, hopefully the taste wont be bad but since its bulk it probably will be
    Quote Originally Posted by rochabp View Post
    not the butt the ad
    All I know is I would definitely "just do it"

    Quote Originally Posted by subweevil View Post
    If you like pairs, try the pair woodchuck. Log is lookin' solid bud!! I've added wood choppers back into my mix as well, in addition to also doing them in reverse with a low pulley. Definitely some innovative movements in your workouts, I like it!!
    pair woodchuck?

    Quote Originally Posted by Liftergym33 View Post
    Thats all i do now, I bring a gallon jug into work and mix in BC+Eaa's into it and drink it through out the day (approx 30-35grms) to include the gym time.. like HTS said, when in a calorie deficit, it really helps in preventing muscle breakdown/loss.. its a preventive role..

    I swear by LG's Kiwi/Strawberry... the grape did take a turn, but the Kiwi is re-flavored and i swear by it..profile, taste, and cost cant be beat IMO
    I mainly use my bc+eaa when Im fasting (7 scoop shakes 3x a day) or I take 2-3 scoops right before bed with some Na-ALA/yellowgold mix.

    Do you think it really makes a difference when your sipping it constantly during the day?

    and you are correct that kiwi/strawberry is freaking delicious!!! Way better than my old EAA mix (primal EAA by primaforce)
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Just wanted to share with you guys what I picked up yestarday

    [IMG][/IMG]

    Got me some chains. One of them is thick and the rest are thinner but longer. They are both connected to these tow hooks, I will prolly cut the chains off the hooks and weight/measure them seperately to see how much they weigh.

    I am looking into what you use to get the rust off of them. I dont really mind the rust but I was thinking of wrapping a bunch around my chest (like a ammo belt across shoulders) and using that as a weight vest and dont want to get rust all over all my hoodies. There is a product that is always advertised on daytime TV (ACR or something like that) I might give that a shot. Anyone got any ideas for rust removal?

    As for the left over hooks after I cut the chains off.. since they are pretty heavy on their own I am gonna come up with some way to use them. May ever use the hook and tie it to the end of a barbell, should be some interesting resistence with that thing swaying around during a squat
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    Can't help you with the chains but I lol'd at the hard cider. They can be a bit sweet but are good every once in awhile. I actually have a bottle that's been in te fridge for some time. I'm a big craft beer guy which isn't good to my stomach.
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    Yup, the make a pair version of woodchuck, no joke. If I get time, I'll take a snapshot of one. Neat idea with the chains, a buddy of mine uses them like stretchy bands, and lets them dangle from a barbell. Pretty much the same principle, to increase the workload at the end of the movement.
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    PALEO MEALS FTW




    butter
    1 pound 90% Ground Bison
    5 Eggs
    1 Avocado

    add eggs last
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    Looks like the makings of a great breakfast burrito! I used to use these for my EAA consumption. They tasted very good too.

    http://store.anabolicminds.com/produ...ea8-450-g.html
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    Quote Originally Posted by AntonG42O View Post
    PALEO MEALS FTW




    butter
    1 pound 90% Ground Bison
    5 Eggs
    1 Avocado

    add eggs last
    Got any more recipes with avocado?

    I want to start eating them more (which is none right now) but dont know how to cook them. All I think of is guacamole
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    Quote Originally Posted by JudoJosh View Post
    Got any more recipes with avocado?

    I want to start eating them more (which is none right now) but dont know how to cook them. All I think of is guacamole
    hahaha i got no recipes bro, i just throw food into a pan and mix it all up. i like cutting the avocado up and mixing it with my eggs in the morning.
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    Quote Originally Posted by HereToStudy View Post
    Can't help you with the chains but I lol'd at the hard cider. They can be a bit sweet but are good every once in awhile. I actually have a bottle that's been in te fridge for some time. I'm a big craft beer guy which isn't good to my stomach.
    The cider wasnt bad at all. I am not a big beer drinker anyway, when I do occasionally drink it is usually mixed drinks but I havent had a drink in forever! Isnt really too helpful with my goals, but I do plan on going out and sort of celebrating once I do hit my goals. Kind of like a reward for me

    Quote Originally Posted by subweevil View Post
    Yup, the make a pair version of woodchuck, no joke. If I get time, I'll take a snapshot of one. Neat idea with the chains, a buddy of mine uses them like stretchy bands, and lets them dangle from a barbell. Pretty much the same principle, to increase the workload at the end of the movement.
    I might do a dynamic squat day with them. I was wondering if I should make an actual box to squat on or if I could just use the end of my bench. Figured I would go on the eliteFTS site and see how high their boxes are and maybe throw something together
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by AZMIDLYF View Post
    Looks like the makings of a great breakfast burrito! I used to use these for my EAA consumption. They tasted very good too.

    http://store.anabolicminds.com/produ...ea8-450-g.html
    Wrap them in big lettuce leaves and top with some salsa or franks red hot

    Mmmm.. I just woke up and am thinking now of making the same thing

    Quote Originally Posted by AntonG42O View Post
    hahaha i got no recipes bro, i just throw food into a pan and mix it all up. i like cutting the avocado up and mixing it with my eggs in the morning.
    I have NEVER eaten avocado before but want to start. I was thinking of chopping one up and throwing it into a food processor with a couple spoonfuls of salsa and then blending together. Use it as a topping for eggs, burgers or chicken? Not too sure though?

    Anton do you do eat cheese?
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    Quote Originally Posted by JudoJosh View Post
    3/11

    *snip*

    Notes
    Started adding mesomorph to my preworkout. My goal was to take solely the Fat Smack by itself for the first week to guage the stim of it. I took half a scoop of mesomorph before my workout today
    So, I'm assuming the caffeine in the Fat Smack isn't all that bad? I'm pretty sensitive to stims myself...for instance....OXYEPRO @ 1 cap gives me the jitters pretty bad, more than 1 and I feel like I'm going to vomit.

    You can try CLR for the chains, but they look like they have heavy surface rust...so I'm not 100% sure it will work. Then paint them. If you want to spend the extra money, look into powder coating, it's really tough.

    Good luck.
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    Quote Originally Posted by JudoJosh View Post
    Wrap them in big lettuce leaves and top with some salsa or franks red hot

    Mmmm.. I just woke up and am thinking now of making the same thing



    I have NEVER eaten avocado before but want to start. I was thinking of chopping one up and throwing it into a food processor with a couple spoonfuls of salsa and then blending together. Use it as a topping for eggs, burgers or chicken? Not too sure though?

    Anton do you do eat cheese?
    easiest way to get the avocado out: cut it right through the middle and split the 2 halves so you can dig the seed out. then use a spoon to dig out the avocado from the halves. mixes very good with eggs IMO

    i do eat cheese, i consider it my cheat food so i dont eat it all the time. muenster is my favorite cheese. see my problem is that once i get my hands on some cheese i wont stop eating it, especially if im 420'd
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    Quote Originally Posted by AntonG42O View Post
    easiest way to get the avocado out: cut it right through the middle and split the 2 halves so you can dig the seed out. then use a spoon to dig out the avocado from the halves. mixes very good with eggs IMO

    i do eat cheese, i consider it my cheat food so i dont eat it all the time. muenster is my favorite cheese. see my problem is that once i get my hands on some cheese i wont stop eating it, especially if im 420'd
    Heres my breakfast



    As for the cheese here is something I made once that was absolutely delicious!!!

    Basically you slice the pepper in half and gut the seeds.

    Fill with cream cheese

    Put halves back together

    Wrap with bacon

    And place in oven on a cookie sheet

    My bacon strips were pretty long so they ended up wrapping around the pepper twice and as a result I don't think the bacon cooked fully in some parts. I should have used only a half slice of bacon when wrapping but then that would have meant less bacon and that was unacceptable to me!

    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quick weight update

    I was 194 this morning!

    Thats a 4lb drop in 10 days with about no cardio done. Looking to start adding in my BJJ days again for the next 2 weeks, this should help speed up the fat loss a bit.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I LOOOOOOOVE bacon wrapped jalapeno peppers with cream cheese!!! My wife and I used to make those all the time when we had company over. Always a hit, but had to worry about the "ring of fire" sometimes...
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    Quote Originally Posted by JudoJosh View Post
    Quick weight update

    I was 194 this morning!

    Thats a 4lb drop in 10 days with about no cardio done. Looking to start adding in my BJJ days again for the next 2 weeks, this should help speed up the fat loss a bit.
    Smack that fat!!

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    Quote Originally Posted by StakedCop View Post
    Smack that fat!!


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    Quote Originally Posted by Hawk View Post
    So, I'm assuming the caffeine in the Fat Smack isn't all that bad? I'm pretty sensitive to stims myself...for instance....OXYEPRO @ 1 cap gives me the jitters pretty bad, more than 1 and I feel like I'm going to vomit.

    You can try CLR for the chains, but they look like they have heavy surface rust...so I'm not 100% sure it will work. Then paint them. If you want to spend the extra money, look into powder coating, it's really tough.

    Good luck.
    Not sure how sensitive to stims you are but the effect from Fat Smack isnt jittery at all!!! Barely feel like a stim really, I mean dont get me wrong you get a little go feeling from it but its not really like most fat burners I have taken. Its more of a mellow relaxed I feel good high then a OMG I NEED TO MOVE OR IMA EXPLODE effect

    Hope that helps


    Quote Originally Posted by Milas View Post
    I LOOOOOOOVE bacon wrapped jalapeno peppers with cream cheese!!! My wife and I used to make those all the time when we had company over. Always a hit, but had to worry about the "ring of fire" sometimes...
    NOM NOM NOM!!!

    I actually was gonna pick up some more jalapenos again this last weekend from the store but forgot too

    Half tempted to run to the grocery store just to get some this week just so I can make these

    Another way I used jalapenos before was chopped up and mixed into ground meat and then cook like burgers. Mix in some cheese and top with salsa or more cheese or a fried egg
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Lookin good in here, bud!

    And glad you liked the Woodchuck! I worked at a liquor store when I was in grad school and we stocked that stuff in our specialty section pretty frequently; never tried it, myself.
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    Awesome results man!! I've always just used a bench for my box squats, but then again, I don't do squats too often. I love the power it gives you outta the hole after you've done them for a few weeks. Lots of benefits to peepers, so eat up!! How's the little onedoing bud?
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    bacon wrapped jalapeno peppers with cream cheese...........you had me at BACON!!!!!!!!
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    Quote Originally Posted by thebigt View Post
    bacon wrapped jalapeno peppers with cream cheese...........you had me at BACON!!!!!!!!
    I was just waiting for this...

    When are we switching your avatar over to Jim Gaffigan?
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    Quote Originally Posted by JudoJosh View Post
    Quick weight update

    I was 194 this morning!

    Thats a 4lb drop in 10 days with about no cardio done. Looking to start adding in my BJJ days again for the next 2 weeks, this should help speed up the fat loss a bit.
    Wait, you gained 9lbs. stats say you're 185, lol


    j/k, great job JJ.
    Taste the rainbow.
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    [IMG][/IMG]

    Just picked up some eggs for next week
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    thats my dude!!! ive been going thru 2 dozen a day lol
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    Quote Originally Posted by MidwestBeast View Post
    Lookin good in here, bud!

    And glad you liked the Woodchuck! I worked at a liquor store when I was in grad school and we stocked that stuff in our specialty section pretty frequently; never tried it, myself.
    yea its not too shabby...

    Although I am not 100% paleo it is still a novel idea of having a drink and still avoiding the grains

    Quote Originally Posted by subweevil View Post
    Awesome results man!! I've always just used a bench for my box squats, but then again, I don't do squats too often. I love the power it gives you outta the hole after you've done them for a few weeks. Lots of benefits to peepers, so eat up!! How's the little oned oing bud?
    Thanks bud!

    The baby is doing great! She is refluxing a bit, think she is allergic to something my wife is eating. As a result my wife has decided to join me on the paleo diet so my house is going completely semi paleo now! Gonna make my dieting soooo much easier without any temptations around the house. Thanks for asking bud

    Quote Originally Posted by thebigt View Post
    bacon wrapped jalapeno peppers with cream cheese...........you had me at BACON!!!!!!!!
    Quote Originally Posted by MidwestBeast View Post
    I was just waiting for this...

    When are we switching your avatar over to Jim Gaffigan?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    jim gaffigan-bacon!!!


    that guy gets it.
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    Quote Originally Posted by bluehealer View Post
    Wait, you gained 9lbs. stats say you're 185, lol


    j/k, great job JJ.
    I never keep up changing that info.. the last time I changed it was when I got to 185 (my lowest so far) right before I did my havoc pulse. Plan on trying to shoot for 175ish now and seeing how I that is. This purus stack was perfect timing

    Quote Originally Posted by AntonG42O View Post
    thats my dude!!! ive been going thru 2 dozen a day lol
    wow 24 eggs a day? Atta boy!!!

    I usually average between 4-8 eggs daily

    Quote Originally Posted by thebigt View Post
    jim gaffigan-bacon!!!


    that guy gets it.
    Sure does!!!

    Bippity Boppity BACON!!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    have NEVER eaten avocado before but want to start.
    Ha, I love avocados, I can literally cut them open and eat them as is.

    Quote Originally Posted by JudoJosh View Post
    Just picked up some eggs for next week
    I always get weird looks for buying 4 18 packs at a time.

    Those peppers look bomb btw.
    Just inject.
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    I was running paleo for a bit after reading some info about it interacting with hypothyroidism well. I felt great while I was on it. It was nice because you had a steady intake of carbs that you don't get on keto, but it's a very natural diet. I felt hungrier more often, though, that's for sure.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Quote Originally Posted by MidwestBeast View Post
    I was running paleo for a bit after reading some info about it interacting with hypothyroidism well. I felt great while I was on it. It was nice because you had a steady intake of carbs that you don't get on keto, but it's a very natural diet. I felt hungrier more often, though, that's for sure.
    Im definetely not 100% full paleo I disagree with some of their teaching (i.e no saturated fats like WTF!) I like the Primal Blueprint version a little better and am currently reading Protein Power (very good book by the way) but basically I just take the principles and apply them to whatever diet I am doing (which is currently the american diet by scivation). For me paleo isnt really about the macros it is about food choices. The main thing is avoiding grains (pasta, bread, oatmeal, sugar, etc) along with beans, milk, cheese, etc. I still eat carbs, I eat potatoes and quiona (sometimes some basamati) and I still take in my fat intake and protein intake. A true paleo diet doesnt allow for much carbs or even that high of a protein intake or even calorie intake for that matter.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I don't know about all these fancy diets... I just eat like a cave man!

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    Meat and veggies FTW!
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