Stepped on a scale today for the first time in forever...
Recorded at 214.
Beginning of the AH cycle I was at 230. 1.5 Months before that, 240... REALLY looking forward to see what my lean mass is and where I'm at for BF. My abs are starting to show pretty big time, my arm and leg circumference has actually gone up a bit and so has my chest, so I'm really really interested. Mirror test I would estimate myself being at around the 12-14% range right now.
So rough calculation would be: Started off at about 192lb of lean mass while 20% of BF. Am currently at 191lb of lean mass and 12%, while losing 26lbs in +-3 months.